Yintoni ukhwekhwe? Nangokhwekhwe nezifo - a ...

Ukuba uyazibuza: "nangokhwekhwe - kukuba uhlobo lwesifo", qiniseka ukuba ufunda inqaku yethu de kube sekupheleni. Kuyo, siya uthethe okuthathwa esi sifo. Kwakhona ukufumana ukuba yintoni iimpawu zayo kwaye unyango.

ulwazi jikelele

Ukhwekhwe - isifo kunokuba kakhulu, nto leyo ebangelwe intswelo etsolo enovithamin C (okanye ekuthiwa ascorbic acid). Kufuneka kuqatshelwe ukuba ukunqongophala lwesi sakhi emzimbeni womntu ngokukhawuleza kakhulu kungakhokelela yaphula Yindibanisela collagen, neziphumo kwizicwili ziya kuphulukana nje amandla alo bangaphambili.

imbali yezonyango

Ukhwekhwe - sisifo, iinkcukacha yokuqala apho umhla ukususela ekuqaleni kwenkulungwane ye-13. Ababhali-mbali baqikelela ukuba kwisithuba ukususela 1600 ukuya 1800. kwesi sifo, ngokuqhelekileyo kwenzeka phezu ngeenqanawa, wafa malunga nezigidi oomatiloshe. Ezi nqobo zigqithise ilahleko yabantu kuzo zonke iimfazwe ixesha.

Ngokubhekiselele kumazwekazi, kukho isifo ngobuninzi kwenzeka kuphela kwiindawo ezikude apho abantu abaninzi emfono (umzekelo, xa njengenqaba ongqingiweyo, iilali ekude, iintolongo njalo njalo.).

Ukufunyanwa kwe sifo

Njengoko kukhankanyiwe ngasentla, nangokhwekhwe - isifo nto leyo kubangelwa kukungabikho ivithamin C Le nto iye yaba kuphela ngo-1932. Ekuqaleni, isifo ezibalelwa umlinganiswa ezosulelayo. Noko ke, oomatiloshe ekuhambeni ehlabathini jikelele baye baqaphela ukuba inqanawa apho iziqhamo citrus izizathu elivisa ezityiwa qela, ukulahlekelwa nangokhwekhwe baba ezincinane.

Kungekudala bakhonza kwi Navy waqalisa ukuba bathole ukudla, eyahlukileyo kakhulu ukusuka isidlo zisaqhubeka indoda emkhosini. Kwakugcwele lemons, orenji kunye cranberries.

Ngowe-1747, emva kokuchitha isifundo sokuqala lwezonyango, ugqirha Naval Hospital Dzheyms Lind wabonisa ukuba iziqhamo citrus kunye imifuno zingawuthintela uphuhliso sifo umbuzo. Ngothintelo ukhwekhwe uthetha kulo nyaka baqalisa kwaye British Admiral Richard Hawkins, ngubani ngexesha umsebenzi wakhe walahlekelwa malunga namawaka alishumi abasebenzi, ababulawa ukhwekhwe.

Xa esi sifo wabonakalaliswa?

Esi sifo uqala ukuphuhlisa nangokhwekhwe xa kumiwe ngokupheleleyo kwe ascorbic acid. Ngokuqhelekileyo, iimpawu kuqala ukuzibonakalisa kwiveki yesine. Ngokubhekiselele hypovitaminosis eqhelekileyo, wabonakala lwezonyango ngayo kulo mzekelo abangathathi ngokukhawuleza. Abazibonakalisayo ngokwabo kwi umhla kamva, oko kukuthi, emva kweenyanga 4-7.

The main Iimpawu

Ukhwekhwe (vitamin C ayoni) ikakhulu luphawulwa izitya friability a. Ngenxa yoko, kukho umzimba womntu purpura. Kwakhona, izigulane badla ezikhala kakhulu iintsini ukopha. Le nyaniso kungenxa yokuba collagen ekuvelisweni leyo ababandakanyeka ngqo ivithamin C, i njengesakhi esibalulekileyo senkqubo yonikezelo eludongeni nemithambo.

Ngenxa yoko sifo onjalo izinyo lomntu buthathaka ngenxa abahluphekayo kuba ngundaba-attachment kwi amaqula periosteum kunye ithambo. Kamva ukhwekhwe (ukunqongophala ivithamin C), kungakhokelela ekulahlekelweni kwabo. Ukongeza, umntu subperiosteal legazi, eyethisa ibinamandla kulo lonke imilenze.

Akunakwenzeka ukuba uqaphele into yokuba esi sifo umbuzo kunegalelo ukuhla okukwazi kunye ukubonakala kwegazi hypochromic.

Inkqubo unyango

Ngoku uyazi yintoni ebangela ukhwekhwe. Kufuneka kuqatshelwe ukuba lifumanisa sifo kwi kakhulu lula. Ukuza kuthi ga ngoku, kuyimfuneko kuphela ukugcina iimpawu ukubonwa. Ukuba ukhangela kule iifitsha ezichazwe ngasentla, ngoko umzimba wakho uphethwe ukungabikho ascorbic acid.

unyango ukhwekhwe enokwenziwa ngokuzimeleyo, ngaphandle kubhekiswa kwagqirha. Emva unyango lwesi sifo kuyehla kuphela Eneneni, ukuba ukunika umzimba wakho imali eyaneleyo ivithamin C Ke ukuba bathandabuze ukuba unayo loo nto sisifo, kuya kuba kuhle ukuba udibane nogqirha. Ugqirha uya kuba nako ukuchonga ngobulungisa ngokukhawuleza phambi okanye nokungabikho sifo onazo kwaye amisele inkqubo vitamin ezintsonkothileyo xa kuyimfuneko.

zokuthintela izifo

Iivithamini e ukhwekhwe zinokuthengwa ezikhemisti, kwaye ingasetyenziswa, nokuba kudliwe Abazizityebi ascorbic acid.

Eyona nto ibaluleke kakhulu ekuthinteleni esi sifo ebusika, kwakunye ubukho ixesha elide kwezo ndawo apho kunzima kakhulu ukufumana ukutya epheleleyo efezekileyo.

Imfuneko yemihla ngemihla ascorbic acid

Ukulondolozwa vitamin C ekutyeni kwenzeka kuphela phantsi imithetho engqongqo ukupheka kunye nokugcinwa. Ukuba awukwazi ukufumana anenani elifunekayo ascorbic acid ekutyeni, kucetyiswa ukuba ukuthatha eli isiqalelo ngohlobo iipilisi okanye tablets. Nakuba kunjalo, kufanele kuqatshelwe ukuba libanda vitamin C kwakhona kusongela ukuvela iingxaki zempilo ezinzulu. Kungenxa yoko le nto kubaluleke kakhulu ukuba ulwazi malunga neemfuno mihla umzimba ngayo ascorbic acid. Ngenxa yoko, ithamo abantwana yi mg 30 ukuya 75 ngosuku, kunye abadala - 50-120 mg. Ukongeza, kucetyiswa ukuba ukuthatha ezinye izakhiwo afikelelekayo.

amayeza Folk ukuba ukhwekhwe

Ukuba ufake i unesifo enjalo, kufuneka ungalibali ukunyanga esi sifo kwibhokisi elide. Ngapha koko, le elide umzimba wakho uya zinengxaki yokunqongophala ascorbic acid, iimpawu uya kuzibonakalisa ngokwabo ngakumbi. Ngenxa yoko, ixesha elide ukunqongophala ivithamin C kungabangela ukulahlekelwa izinyo, kwakunye nengxaki neempahla yegazi, intliziyo, njl

Sele sathetha malunga ngawaphi amanyathelo ekufuneka athathwe ukuze zongamele sifo utshilo. Ukuba awufuni ukuba izakhiwo vitamin, nathengwa ekhemesti, sicebisa ukuba usebenzise zokupheka ezithandwayo. Enkosi kubo, emva kweeveki ezimbalwa uya kuqaphela ukuncitshiswa iimpawu ezingemnandi.

Ngoko ke, cinga zokupheka amayeza intsomi nxamnye ezinokhwekhwe ngokweenkcukacha:

• Ukunyanga esi sifo, kuyimfuneko ukuba i iinaliti ngcu entsha, pula emanzini abandayo uze ufake epanini, yongeza iswekile, kuphekwe jam. Le uju kubangele Kucetyiswa ukuba usebenzise kunye iti kunye lemon kathathu ngemini.
• Ukuba kunento ongayithandiyo iilekese, kunokwenzeka ukulungiselela ukusuka iinaliti musa jam, kunye umhluzi. Ukuze oku kuthathwa 30 g yenaliti wahlamba kakuhle, uze ezaliswe ngamanzi isixa ml 160. Lo mxube ngenxa wabiliswa imizuzu engama-20 ebusika 40 - ehlotyeni. lomhluzi Ukulungele kufuneka usele ngamanyathelo ezimbini. Ukongezelela, ungadibanisa yobusi entsha kancinane okanye asiphe iswekile.
• Kuba self-unyango lwe ezinokhwekhwe isoloko isetyenziswa, kunye namanzi yelamuni. Kuba ukulungiselela arhente ezifana esipilini acudisiweyo 1 iziqhamo encinane. Lemon amanzi sidlalwa ebudeni bemini. Hi ndlela leyi, ulwelo ngenxa Hlambulula kunye umlomo.
• Kwimeko enjalo, ukuba awunayo ixesha ukwenza amanzi yelamuni, ngoko wabhekisela iziqhamo edliwayo kanye oko. Ukuza kuthi ga ngoku, kokuhlanjwa, uyinqunqe ibe ngamacetyana waza wafefa olova kunye neswekile udle, wahlamba phantsi ngamanzi okanye iti.

Ukongeza, xa nangokhwekhwe adle kunye iintlobo zeziqhamo zesitrasi ekhuhlangubeni lakho (tangerine, grapefruit, orenji, njalo njalo). Kwakhona, kufuneka abandakanye kwi cranberry ekudleni kwakho, juice cranberry, iitapile ezitshisiweyo, parsley entsha kunye idile, isaladi eluhlaza, sauerkraut kunye nezinye ukutya vitamin C.