Yintoni Nditya ngenxa heartburn? Diet for heartburn - isondlo esifanelekileyo

Heartburn vyalyatsya krakra isidlo isohlwayo. Iingcali ezininzi ziyavuma ukuba inkangeleko yayo uba uphawu engundoqo isifo reflux gastroesophageal. Heartburn ngokuqhelekileyo kwenzeka emva kokutya ezinamanqatha, okroqiweyo, okuneziqholo, ukutya enetyuwa kakhulu. Kunokuba ube uhlobo impendulo umzimba womntu, ebonakala ukutya ngendlela engeyongozi ezifana ikofu, iti, iitumato, itswele kunye nabanye.

Siyaqonda izizathu

Ngaphambi kokuqhubeka kumxholo engundoqo inqaku niqonde ukuba unokuba nayo heartburn, ndifuna ingqalelo i ingqalelo encinane ukugula. Ngoko ke, omnye uyazibona nangokuvutha imvakalelo elibi kwi kuvuleke iminxunya, nto leyo ngenxa umfowunelwa kunye inwebu kwiinwebu imixholo isisu ithumbu esophageal. imiphumo Heartburn ingaba kakhulu ukuhla; ngokufuthi uya kuphawula uphuhliso yamathumba, nangokurhala, ukhukhuliseko. Yiyo le nto kufuneka ukuba ngoyaba, ingakumbi xa iimpawu baqalisa ukuba ukuthatha isimilo rhoqo.

Izizathu eziphambili ezibangela ukubonakala heartburn ziquka:

• Izigulo ezondeleyo - gastritis, isilonda esiswini;
• sesichengeni isifo esophageal kumsebenzi wee-asidi;
• isici ezinye iimveliso, ebangela yokusabela efanayo;
• umzimba kakhulu.

Heartburn kungaba nemiphumela emibi kakhulu, nto leyo esisizathu sokuba uza kutshiswa, zibe nobunzima kummandla kuvuleke iminxunya ngokuqinisekileyo musa ukuyishiya ngaphandle ingqalelo eyiyo. Xa ukudla liya kuba nako ukuzisa isisu kwakunye namathumbu kwisiqhelo.

Imigaqo ezisisiseko yokudla heartburn

Injongo nasiphi na isondlo - hayi nje ukunciphisa intlungu, kodwa nya, ukuqinisekisa ukusebenza eqhelekileyo kwiinkqubo ebalulekileyo umzimba. Kulo mzekelo, kufuneka 'kucinywa' Njengedangatye idlabhuzwe phezulu kuvuleke iminxunya, kwaye kukuphelisa iimpawu ezingemnandi. Kwaye konke oku kwenza yokudla heartburn. Isondlo efanelekileyo heartburn isekelwe imithetho ibalulekileyo:

• izidlo yahlula - zama ukutya amaxesha 5-6 ngosuku izahlulo ezincinane;
• ukuba nditye - esiswini akufuneki ube womxhuzulane, udle kangangoko ufuna, kungcono ukuba emke etafileni imvakalelo kancinane yindlala;
• elirhoxisa izidlo emva kwexesha;
• cwaka xa kutyiwa - musa idle ukuba ngokusesikweni pack kweengcuka, ukuba eninzi ntshikilelo emzimbeni wakho, nto leyo nje kungabangela heartburn;
• Umsebenzi emva kokudla - akukho mfuneko emva sasemini ekucebiseni komphefumlo okanye isidlo ngokukhawuleza babe ngabantu abakwizihlalo tyaba, kodwa ukusebenzisa umzimba ngenkani - ezigabadeleyo, engcono vuka uhambe zizihambela imizuzu 35-40;
• ukungahambisani nemikhwa emibi kunye nokutya mpilweni - ukuba ufuna ukuba ube sempilweni, ukuthatha unonophelo ubomi bakho elide, ukuyeka ukutshaya, ukusela, zama ukunciphisa ukusetyenziswa eqhotsiweyo, okunamafutha, anetyuwa kunye zinongiwe. Utshintsho kwi imeko yempilo ayifuni ukuthatha ixesha elide ukuba ukulinda;
• ukutshintshwa amafutha izilwanyana yemifuno.

schazhenie ukudla

Ufuna ukwazi oko kunceda nge heartburn? Imfihlo ukupheka abantu abaphethwe iimpawu ezingemnandi ezinjalo, kudala waba ukutya engashiyi. Yintoni na?

Ngoko ke, zama ukuba ukupheka izitya zabo abazithandayo ukuba isibini, yaye ngoko nangoko phambi ukusebenzisa nibanqunqe. Lahla zonke ukutya engabangela ukubonakala heartburn, utshintsho noogxa ngaphantsi ezinobungozi. Kwaye ekugqibeleni, ukuyeka isivuseleli isifo thermal - kule meko ukutya oshushu, icala, ngokugqithiseleyo kutya ibande, ezifana namaqebengwana ezibandayo, ice cream kunye ice.

ukutya okunempilo

Yintoni Nditya ngenxa heartburn? Ekugqibeleni sifika kule ngongoma kunye. Ngokwahlukileyo kulo mbono, kukho kakhulu imveliso ezimbalwa ukuba abe nempembelelo entle inwebu kwiinwebu le kuvuleke iminxunya emathunjini, umboniso lwaze isiphumo kwaye ekudambiseni nokudumba kunye neentlungu. Ezi mveliso ziquka:

• Iimveliso zobisi (hayi phantsi yokubola) - Milk for heartburn - amayeza lenene, omnye iimveliso kakhulu luncedo ukuba ufuna ukubandakanya kwisidlo sakho. Nonfat yesikhumba ubisi ziqina udonga esiswini kunye kuvuleke iminxunya, kunciphisa nangokurhala, ehlaziya, anazo uvikele isiphumo. It wavumela ukusetyenziswa cottage samasi ezinomthamo aphezulu amafutha, kwakunye curd samasi. Kefir ne heartburn - umxholo kakhulu umdla. Iingcali ezininzi ziyavuma ukuba izixa ezincinane iyogurt usiza ekulweni umzimba nangokuvutha. Kefir - isixhobo esikhulu ukupholisa isisu dumbe, kuphele iintlungu, inokusetyenziswa ukuhlangabezana kukuzingxala ngokutya.

• Oatmeal. Yintoni Sisiza heartburn? Oatmeal sakusasa. izinto yangaphakathi ukuba oku natyetyiswa okuziinkozo, lisibekele udonga isisu. Oatmeal lixesha elide igcina ingqiqo kuhluthe, ukuba bandiqumbise ukunyuka iasidi. Zingadityaniswa kwi ubisi sempahla ukuba heartburn - apho umzekelo oludibanisa iimpawu eziyingenelo ezi mveliso.
• Isonka - eyenzelwe abantu abaphethwe heartburn, kubalulekile izonka ezingenagwele kuphela. A umzekelo ogqibeleleyo - isonka Pita, oko ziqukwe ekutyeni. Ukuba sithethe isonka yemveli ezinegwele, kuba ngokuqinisekileyo akuyi ukhetho lwakho. Yena uqala inkqubo yokubola esiswini sikhatshwe kukhululwe acid, ezinokukhokelela ekuchithekeni a ukuzwa otshisayo.
• oyile linseed - heartburn evela imbewu iflakisi ziqina ngokupheleleyo udonga isisu, oko ethoba akubikho intlungu. Ifakwe kwi salads, izitya ngapha ukuba athathe icephe ungatyanga.
• Banana - Lo neziqhamo osisityebi kwikhontenti izimbiwa iivithamini kunye neeminerali. Ukuba awuyazi ukuba unokuba nayo heartburn, iibhanana anisayi kwenza nto imbi, kodwa kunceda umzimba wakho. It phantse ayiqulathanga asidi ezinokubangela yakhawuleza elivuthayo esiswini. Ngenxa iimpawu ezigqwesileyo ze-inwenwa banana uncedo iintlungu Nokwethisa kwaye uphelise udonga nesisu axakane.
• Imifuno, iyabiliswa okanye ucimayo, kuvumelekile na inani. Olu khetho dish side kakhulu abo abaphethwe zizifo ze iphecana zesisu.
• isuphu Imifuno, libya-fat umhluzi - isisu ngamnye kuthi ufuna ukutya ulwelo.

Mhlawumbi lo ukutya elifanelekileyo heartburn. Isondlo efanelekileyo heartburn - isitshixo kwimeko mnandi yempilo, ngoko musa lokukhathalela iziseko zawo.

izinto ezingavumelekanga

Akumangalisi ukuba awukwazi kutya ukutya ekufuneka kushiywa ngabo abaphethwe heartburn. Okokuqala, oku:

• Iziqhamo nemifuno kunye high acid - eli qela ziquka apile, citrus iziqhamo, mai, nabantwana, currant, istrawberry, tomato. Zonke ezi mveliso kwandisa kakhulu umgangatho acid esiswini, ngoko ukusetyenziswa kwazo akuvumelekanga ngokungqongqo.
• inegwele.
• Ukudla - kuyimfuneko ukunikezela ngokutya kunye pepper, lwemostade. Kuyinto engqongqo yokwenza esiswini namathumbu iimveliso enokukhokelela aqhumisele uxakaxa, iintlungu elibukhali.
• Eyakhiwe ukutya - intlanzi sauce ezahlukeneyo, amakhowa zifakwa, kwaneekomkomere, ithanga caviar kunye nangaphezulu. Nika abo iimveliso ezichaphazela kwinwebu emphinjeni.
• Fast Food - eli qela kwakukho ehla, iziselo kakhulu nezihlwahlwazayo, iitshiphusi, crackers. Bona musa nayiphi na inzuzo, bathi kanye, nempembelelo embi kubume iphecana zesisu kunye nenkqubo yokwetyisa.
• Inyama, ikofu kunye itshokolethi - ezi mveliso zibekwe enye qela kuphela kuba negalelo ukunyenyiswa le sphincter, enika unikezelo kwi ingaphakathi asidi emphinjeni. Ubusi nge heartburn uba olugqithayo iswekile kunye obambeleyo itshokolethi.

imenyu okunikezelwe

Nantsi ke, ukutya kunye heartburn. Menu, njengoko sibona, kunokuba kakhulu ezahlukahlukeneyo. Kungcono ukudibanisa ukutya okunempilo kunye. Siye walungiselela menu rough ukungqina ukuba ukutya heartburn inokuba kuphela ukulungelelana, luncedo kunye okumnandi.

kwasekuseni

Oatmeal, yaphekwa ngobisi - ndlela ilungileyo sakusasa. Unako afake amazimba, semolina, irayisi - akunamsebenzi. Ukuba cereal akwanelanga, ungadibanisa iti Lavash isonka kunye naluphi samasi curd. Khumbula ukuba nesidlo kufuneka ashinyeneyo, oatmeal alwa nayo kulo msebenzi.

nosh

Njengoko izimuncumuncu kusasa ugqibelele ukuba iglasi yobisi okanye iyogurt, kodwa i izimuncumuncu kwemini, uyakwazi ukufumana iziqhamo efana banana okanye ulume iqebengwana ezingenagwele isonka zeavokhado kunye netshizi curd.

sasemini

Cream imifuno kunye iasidi ephantsi, inyama yenkukhu umhluzi - ogqibeleleyo sasemini. Isuphu kungenziwa neyongezelelwe intwana encinane esezantsi-fat nyama iphekiweyo (isifuba), kwaye lusetyenziswe ipasta nivathise evela durum ingqolowa, imifuno, bonke abathanda kwaselwandle buyisela inyama okanye iinkukhu yeentlanzi ezinqinileyo.

isidlo

Dinner kufuneka kube lula ngokwaneleyo: oyikhumbulayo enye imigaqo esisiseko yonikezelo kunye heartburn? Cottage isonka samasi iziqhamo neenkozo zepistasi, woma iya kuba yanele. Ukuba awukwazi ukumelana imvakalelo yindlala, ungenza ungalipheki intwana encinane webele kwaye zongeza kulo isaladi kwemifuno.

isidlo emva kwexesha

Ngaphambi kokuba ulale uyakwazi usele iglasi kefir okanye ubisi - ngoko uya ukubazolisa udonga isisu.

Sinethemba lokuba macala onke uqaqambise isihloko: ". Yintoni udle heartburn, iimveliso kufuneka kushiywa kuwo" Yitya ekunene, ukunceda umzimba wakho.