Yintoni kwingcingane ungakhohlwa? Ingcinga, oonobangela, uthintelo

Yintoni kwingcingane ungakhohlwa? Le yenye yeenkqubo ezisisiseko kwinkumbulo. Kwakhona ziquka inkumbulo kunye ukhumbule, ukugcinwa kunye nokuqondwa. Bona ezingenakwahlulwa, nto leyo ithetha ukuba akukho namnye kubo ingenakuthatyathwa ngokwahlukeneyo omnye.

Kodwa umxholo weli nqaku silibale nje. kubangelwa ziya kuqwalaselwa; kwaye ingakumbi ithombo zenkqubo, izinto ezinefuthe ngayo, iintlobo iingcebiso yokulwa esi senzeko.

Yintoni lokulibala na?

Xa bengqondo, kuba wavuma ukuba anike le nkcazelo ilandelayo ungakhohlwa. Le lahleko lomntu ukudlalwa nokunakana ngaphambili igcinwe. Enye le nkcazelo iye wakwenza kwacaca ukuba ukulibala ixhomekeke kwiinkqubo ubuncinane zintathu zikhankanywe apha ngasentla. Oku kakhulu ngokusondeleyo kunye nenkumbulo. Oku ngokulula wacacisa: omnye akunakwenzeka ngaphandle enye. De ulwazi egcinwe, asifanele kulityalwa. Le ingongoma ebalulekileyo kakhulu ukuba inkqubo yokuchonga.

ngezigaba

Kukho ezimbini yokuhlela zibaluleke ngokulinganayo ungakhohlwa, ngamnye iqanjwa namadlelo azo.

Ngokutsho yokuqala release nesenzeko engaphelelanga (nto leyo ithetha ukuba ukulibala olunjalo bengqondo evakalayo ukuzala engaphelelanga okanye lesiphoso ngaphambili egcinwe) kunye epheleleyo (ilahleko ngokupheleleyo iinkcukacha). Kukholelwa ukuba silibale ukuba ubuchopho (sezingqondweni) okucoca njengento engabalulekanga, engabalulekanga.

Ulwahlulo lwesibini liqatshelwa ngokwexesha (awucacise inhibition yoqhagamashelo zemithambo) kunye elide (impilo yabo) ukubonakalalisa inkqubo.

Kutheni ukuba kwenzeke?

Kwimeko jikelele ungakhohlwa oonobangela bohlulwa babe ngamaqela amabini ahlukeneyo. Le yokuqala iqwalasela oku njengenkqubo yendalo. Oku, umzekelo, egcinwe ngokuhlwa ulwazi okanye andilibalanga iingcamango abantu bacinga ngayo nje ngaphambi kokuba uye kulala. Kwakhona, sidla ukulibala iinkumbulo ezimbi: ubuthongo kususa kakuhle oko engqondweni. Ngoko ke esithi, "Lalani kuyo".

Iqela lesibini engaphantsi namabhongo. Ngokusisiseko, ukuba zonke iimeko ungakhohlwa non-zendalo, umzekelo, uphando iingxaki zengqondo. Kodwa le sizathu ke kusekelwe kumgaqo ukuba umntu udla athi "ndilibele" malunga Kwiinzingo iziganeko yi tsakela.

Inkqubo ungakhohlwa

Inkqubo ukulibala lazo. "Andithanga ndikukhumbule" - le ngxelo kukuba ulwazi awukwazi ngokutsha. Kodwa kwengqondo idla akuwuqiqi inkqubo egqibeleleyo, kwaye nendlela kwenzeka.

Utyekelo ungakhohlwa kukuba, okokuqala, oko ngokukhawuleza uze ngokucothayo. Kulo mzekelo ukukhumbula into; ekupheleni kwemihla zokuqala 5 of data zokufunda iya kutshayelwa msinyane kunokuba ekupheleni kweli xesha. Kakade ke, kubalulekile ukuba uthathe ingqalelo yokuba imemori zonke ezahlukeneyo, yaye ngenxa yokuba isakhelo engqongqo enjalo ichaza bonke.

Iimpawu ungakhohlwa

Into enika umdla ungakhohlwa uyaphuculwa ukuzala ezilibazisekileyo: elo nokucengceleza ichanekileyo esizibonakalisa emva kweentsuku ezimbalwa. Lo ngumkhuba psychology kuthiwa reminiscence.

Ilibale njengengxaki esisiseko yabantu memory

ezisebenza memory unxulunyaniswa kwinkumbulo. Kodwa abanye izazinzulu bathi ukuze ukuba kuphandwe ngokupheleleyo, kuyimfuneko ukuba kugxininiswe yamlibala kunokuba ukukhumbula.

ezisebenza ungakhohlwa

iimpendulo ezininzi khona umbuzo indlela ungakhohlwa.

Eyokuqala ayikho nkqu isiphumo ndizilibala indoda ithi: "Mna ndalibala" ayikho kuba ingcaciso isuswa engqondweni yakhe, kodwa kuba bekungekamiswa ibekwe khona. Ngelo xesha xa data ethunyelwayo, baye akuzanga kuviwe, kuthathelwa ingqalelo, kwaye ngenxa yoko, ize igcinwe. Umzekelo: Umfundi eklasini, nto leyo kakhulu phandle akabi sayikhumbula loo wacela ixesha lokugqibela kwathiwa xa, baphazanyiswa enye into: umzekelo, xa iqela umhlobo.

Impendulo yesibini ukubeka ugxininiso abadlulayo iziganeko. Le nto yonke ingcaciso ayifumene, kodwa isiphelo kwadluliselwa mpahla imfutshane nankomo kwi kwinkumbulo yexesha elide. Kungenzeka, ingqondo ukuyifumana ayinkulwanga kangako, ngoko, kwaye kukho ezininzi.

Ulwahlulo oonobangela ungakhohlwa

Ekuqaleni kweli nqaku babe amaqela amabini amakhulu kwiimbangi Ngokusikhumbula ziye ingqalelo. Kodwa ochwepheshe ayinabantu, abo eziphambili ezichazwe.

ukufuduka

Ingcinezelo - uhlobo ukulibala ukuba kwenzeka kuphela kwinqanaba ienjini. Irubrikhi sisixhobo adaptation, xa abantu engaqondanga ukuvala iinkumbulo amanwele ukuba buhlungu kuye. Ngokutsho Freud, nzulu ienjini, olu lwazi ihlala, kwaye kusenokwenzeka ukuba 'ukutsala' ngoncedo lwe ngomlingo okanye adize ngamaphupha.

Kunesifo, uhlobo kakhulu ethathelwa ingqalelo ichazwa njenge nokuphazamiseka engqondweni. Lubonakala kukuphulukana olupheleleyo okanye olungaphelelanga iinkumbulo. Xa kunesifo inemisebenzi yayo umdla: kwakusazeka ukuba nangona le ndoda akuthethi ukukhumbula ukuba ngubani na, imikhwa kunye nezakhono uye ngasekhohlo. Oku kuthetha ukuba kunesifo ayifuni amaxhoba ukuba zokungafani.Le ukufunda, ukubhala, isinxibo, udle, ukupheka ukutya kwabo.

uhlobo kunesifo

kunesifo Ityhwatyhwa lolona hlobo abadumileyo nokuphazamiseka kwengqondo. It is ayibangelwa oonobangela nokomzimba okanye organic. Ngokufuthi, le kunesifo yinxalenye ye- post-traumatic syndrome. Ukongezelela, oko kokwethutyana, nto leyo ethetha ukuba imemori yabantu ngokukhawuleza wayibuyisela ngokupheleleyo. Ukongeza, unyango loo oogqirha kunesifo, izalamane kunye nabahlobo nexhoba kumnceda wammisa amayeza ezizodwa ezingqonge intetho malunga elidluleyo, abantu asetyenziswe yokuba ungubani na ngcembe ukuba ukukhumbula oko.

Bokuphila ibangela kunesifo - na utywala kunye nezinto ezahlukeneyo psychotropic kwaye ezidakumbisayo, izifo kunye nokwenzakala, ingakumbi ukonakala kwengqondo. ungakhohlwa olunjalo zinokuba nokuba ngokungekho sigxina okanye luhleli. Ibizwa kunesifo organic.

Ukungabikho kwentliziyo ukulibala kubomi bemihla ngemihla - iimpawu kunesifo ebantwini abadala. Le enomfanekiso eneenkcukacha elidlulileyo, kodwa yokuqhelaniswa ixesha elide kakhulu kwixesha langoku. Olu hlobo kunesifo, nto leyo ke kaninzi ujika ube rhoqo, ebizwa ngokuba dementsialnoy jikelele. Zengqondo masihambelane kuyo umthetho Ribot, okanye umthetho ngesantya memory umva. Kwakhona igama lokwenyaniso - umthetho parameter nganye. Igama layo imbeko nesazi laliqulunqwe ngayo kwinkulungwane yeshumi elinesithoba. umthetho Ribot kaThixo ekuso abalupheleyo okanye izigulana kunye izifo ezithile. Ngokusikhumbula (ukutshatyalaliswa iinkumbulo) luqala ngezinto zakutshanje, ngakumbi ebabulala ngakumbi elidlulileyo. Yinkalo yokugqibela - ndizilibala imikhwa kunye nezakhono. Le nkqubo iza kokutshatyalaliswa ubuntu kunye memory ezenzekelayo - iinxalenye kakhulu ukumelana.

Ukuba ndizilibala Ribot umthetho ngenxa yokugula, oko enyangekayo, yaye indlela apho ilahleko iinkumbulo apho. Noko ke, ukuba isizathu - ukwaluphala, ihlala yodwa ukugcina isimo ngoku (ukuhlehla inkqubela ngesantya lonwabu).

Okubangel 'umdla kukuba, nangona eendaba rhoqo ibalaselisa amatyala kunesifo, bafumana na phantse eqhelekileyo umntu ucinga. Kwimeko ungakhohlwa kuthatha uzenze ipesenti encinane.

ingcinezelo

Ingcinezelo - kwesibini ezinobangela mihla ingalibaleki. Mu kuya kwa nshita ukubana, oko kukuthi, yena, lisezingqondweni na. Umntu Ungazama ukulibala umntu okanye isiganeko, isenzo apho yena xolisa inyathelo apho waneentloni, njalo-njalo. N.

Ngokunyamalala and ubugqwetha

Njengoko ebunayo kunye ubugqwetha kwenzeka kaninzi ngaphezu ingcinezelo okanye zocindezelo.

ulwazi engafunwanga kungekudala ziqala ukufiphala: umzekelo, umntu uyazi ukuba ngaxa ezinye sele ligcinwa kwinkumbulo ifowuni, ngoko uwugcine kwinkumbulo yam kubaluleke kangaka, wena nje kufuneka uqonde apho ulwazi. Skills phantse akuwuthobeli ebunayo, njengoko kuchasene idatha ethile. Ukongeza, kwakusazeka ukuba ulwazi acela, ngcono zigcinwa. Umzekelo: bafunda aya kukhunjulwa ngakumbi ngolwimi lwemfundo yabasaqalayo lwasemzini kunaye xa afunda njenge elivisayo, naxa sele ndimdala.

Noko ke, ngokunyamalala akakwazi ayintsokothanga kuqwalaselwa oyena nobangela ungakhohlwa. Eneneni, kudla ngokwenzeka ukuba umntu ngaphandle oomatshini uthi "andikhumbuli" ngezinto ezibalulekileyo, sebenzisa kubo ngaphezu kwakanye, kwaye ngexesha elinye izinto ezingento sihlala engqondweni yakhe.

ukuphazamiseka

ukuphazamiseka ubugqwetha okanye - umxube iziganeko ezitsha (data, ulwazi, ulwazi) neenkumbulo ubudala. Oku kukhokelela le mihla ingalibaleki engaphelelanga ezilandelayo. Ukongeza, ukuphazamisana kwakhona iphazamisane ukuwakhumbula. Kulula ukubona indlela ngehloko kunye akhohlwe ezihambelanayo. Nkqu izinto eziphembelela kubo, maxa wambi efanayo, eqhagamshelwe okanye anikane ukwenza omnye. Ngokukodwa, kwimeko langoku, izinto ezimbini ezibalulekileyo ezifana uphazamiseko esisebenzayo kunye engange.

ukuphazamiseka engange

ukuphazamiseka engange - zesiganeko apho xa ulwazi olutsha ivaliwe yi umdlalo endala. Kulo mzekelo, idatha kufuneka ibe yinto efanayo omnye komnye: umzekelo, iilwimi ezimbini zasemzini. Umntu owaziyo IsiNgesi waza waqalisa ukufunda isiJamani uya kujongana iingxaki ukudlalwa amazwi IsiNgesi, elisandula akazange abangele ukuba naziphi na iingxaki. Kwangaxeshanye isasetyenziswa German iya kukhunjulwa lula kakhulu.

Omnye umzekelo: ekulungiseleleni iimviwo. ukuphazamiseka engange ingabi ingumqobo xa efunda zombini yemvelo chemistry, kodwa omnye emva komnye ufunde imisonto kuqoqosho unokublokha kakuhle nenye.

ukuphazamiseka zokwenza ngcono

ukuphazamiseka esebenzayo - edla malunga lowo wangaphambili. Kulo mzekelo, ulwazi endala, phezu koko, abayithintelayo ukwamkelwa omtsha. Bona ugalelwe omnye nomnye kunye zikhubazekile.

ukuphazamiseka esebenzayo Kulula ukuba siqwalasele umzekelo kwicandelo yokufunda: ekuqaleni Kulula ukuba ukukhumbula ngenxa isiphumo igunya, isiphelo - ngenxa yokuba ulwazi entsha kwaye kulula ukufumana inkumbulo yabo, bathi, ngoko ukuthetha, phezu komhlaba. Ke phakathi nokuba egqwethekileyo okanye zicinywe ngokupheleleyo. into yakhe a kakhulu kwaye nefuthe uphazamiseko esisebenzayo.

imibono yezengqondo malunga ukukhohlwa

Iinkqubo imemori psychology ucacisa associative kunye nokucinga. Ukusuka lo mbono, ndizilibala thaca njengoko ukuwa imibutho. phindo okunikezelwe nokusebenzisa ulwazi egcinwe ukugcina ingqibelelo yonxibelelwano.

Ebbinghaus akhohlwe

H. Ebbinghaus, yezengqondo evela eJamani, kwiinkulungwane ezimbini edlulileyo iye uphando ukufika ngayo umntu umlibala ulwazi. Ebbinghaus uwulibala umthetho kule minyaka ongazange alahlekelwe zanokungqamana zize uyaqhuba usetyenziswa bengqondo mihla. Lo mzekelo ungentla ongenelelo esisebenzayo, imiboniso ezibonwayo kunye umthetho ngawo, ngenxa yokuba izazinzulu ziye zafumanisa ukuba uhlobo nkcukacha ekuqaleni nasekupheleni ukukhumbula kakuhle. Ebbinghaus wenza iziphumo zabo ngenxa imifuniselo ezininzi. qambo lakhe kwigophe le mihla ingalibaleki obonisa ipatheni yale nkqubo. Ngokufutshane ke linokuchazwa ngolu hlobo: ixesha ngakumbi idlule ukususela umzuzu ukukhumbula, incinci ifuthe olu lwazi.

Ebbinghaus kwakhona lwafumanisa ukuba data ukuba intsingiselo, indoda wakhumbula kunezo musa ukwenza nayiphi na intsingiselo.

Indlela ukunciphisa ukulibala?

Izindululo zokulwa ukulibala xa uzama ngentloko ezi nkcukacha zilandelayo:

• Xa abambe ulwazi oluyimfuneko ukutolika (olusekelwe ngenhla Ebbinghaus G. O). Oko kukuthi, ukuba ufuna ukukhumbula into ethile, kubhetele ukusebenzisa ubulumko elungileyo ubudala - kungcono ukufunda nokuqonda, kunokuba ukubamba.
• ulwazi okuphindwa, apho ixesha phakathi phindo yokuqala nokucengceleza kufuneka sibe yimizuzu ubuncinane amane. Inani kophindo kangangoko kunokwenzeka kwiintsuku zokuqala ezimbalwa yaye ngokuthe ngcembe kunciphisa.

Izindululo lubonisa ukuba ukugcinwa ophezulu ezikumgangatho siphephe ndizilibala kugaya ulwazi kufuneka anikwe ixesha ngaphezu kosuku olunye. "Victory uthanda ukulungiselela", ezikumgangatho ophezulu nehlala ixesha elide.

Ngokusikhumbula: kodwa yinto embi?

Xa ebuzwa ukuba yintoni na le mihla ingalibaleki bengqondo, ukuba anike impendulo ngqo kakhulu kwaye yezenzululwazi ngaphandle umbala ngokweemvakalelo, kuphela nkcazelo. Kodwa ukuba eniyicela kuye engumshumayeli elula, uya kumnika kunye nesimo bakhe, kwaye uninzi lwabo negative. Sikholelwa ukuba inkumbulo, ndizilibala - ongafaniyo le mbono. Khumbula - kuhle, musa khumbula - kubi. Kakade ke, ukuze le mihla ingalibaleki kunokubangela iingxaki kunye nemiqobo, kodwa unayo icala entle. Kanye i hard diski, inkumbulo yabantu kususwa, nto leyo enika nokwandisa ulwazi olutsha. Ngaphezu koko, njengoko kuchaziwe apha ngasentla, izenzakalo ezifana kunesifo, kunokuba luncedo njengoko evalela i iinkumbulo, abazi esibuhlungu. Ekugqibeleni, zonke iinkqubo umsebenzi memory ukunceda Ukucima oku indlela enzima, kuquka ngehloko kunye ukulibala, kwaye ukuqondwa kunye ukudlalwa.

into abantu

Ngokusikhumbula e psychology ifundwa ngokunxulumene nezinye iinkqubo inkumbulo, kodwa okuqhelekileyo. ndizilibala imithetho ukusebenza kunye namanye, kodwa hayi ngokuqiniseka okuphelele. Into ebalulekileyo kukuba yinto yomntu: memory umntu kaThixo ngcono, umntu mbi. Ezinye iindlela kunye nemiyalelo kufuneka 'balungise ngokwawo ", banikwe iimpawu zomzimba nasengqondweni, nto ke leyo ebangele ukuba ungakhohlwa - inkqubo eqhelekileyo bonke, kungenxa yomntu ngamnye.