Yintoni eza kwenzeka emzimbeni wakho, ukuba zonke ebusuku uphuza ngewayini?

Sonke umntu omaziyo wayeyoliswa kakhulu iwayini, uyakwazi ukunakana ukuba amanqaku currant oki, ngelixa abanye bayakuvuyela ukuba ubuncinane ukuqonda yiyiphi iwayini ngenxa yokusela. Kubonakala ukuba snobs iwayini engalunganga! Kudala kwaziwa ukuba olu ethululwayo kulungile ukuba impilo yakho, ukuba uthe wadla ngokulinganisela. Ngokuqhelekileyo newayini elibomvu ufumana ingqalelo eliphezulu, kodwa uphando lubonise ukuba mhlophe kunokuba luncedo empilweni. Sela le nomnikelo baqala abantu kwiminyaka engamawaka esibhozo eyadlulayo. Emva koko waye akanaso izinhanha kunye nababingeleli, kodwa kule mihla wonke umntu unako ukuthenga iglasi yewayini elungileyo. Red ikhusela umzimba nxamnye nesifo sentliziyo. Izazinzulu zikholelwa ukuba antioxidants equlethwe yewayini ebomvu, kunokunceda ukuthintela cholesterol ukugcwala kwi imithambo. Yaba yena, kwaye ikhokelela nesifo sentliziyo. Kodwa musa ukucinga ukuba ugqirha uyakukumisela ube Cabernet! Oogqirha akungekwazeki ukuba icebise utywala, ingakumbi xa unalo ukuthambekela likhoboka lazo. Noko ke, ukuba ukususela amaxesha ngamaxesha ukuba usele iglasi emva kosuku olunzima, umzimba wakho ufumana oluninzi benefits. Komqondo saka iqhumisele, iingxaki ezininzi ingathintelwa encediswa yiwayini!

Wena uya kuphila

Ukuba usele iglasi yewayini ngokuhlwa, uya kuyolula ubomi bakho. Kuba abo kudla rhoqo iwayini, amashumi amathathu anesine ekhulwini ngaphantsi kwenqanaba afe ngaphambi kwexesha ngaphezu kwabo ukusela ibhiya okanye ezinye iziselo ezinxilisayo. Akuyi kuphela kuphila ixesha elide, kodwa khangela omncinane! Resveratrol, nto leyo ifumaneka yewayini ebomvu, lu dityanisiwe iipropati anti-ukwaluphala. Ukuba kunento ongayithandiyo wayini, uyakwazi ukufumana ukuzi - yeediliya, iiblueberries, cranberries neenqoba. Resveratrol iyazingenela iipropati anti-nokushwabana umzimba wakho, nto leyo ekhokelela enkulu sokuphila. Nangona kunjalo, kubalulekile ukukhumbula ukuba umbutho ibonakala kuphela abo kusela ngokulinganisela. Ukuba usoloko nisele yonke ibhotile yedwa, aniyi kukhangela besebancinane, kunye nangaphezulu.

Uya uthole zokutsha

Kukho nenye indlela iglasi yewayini apho unganceda ubheka abancinane. Iwayini sikhusela ulusu elangeni! Uphononongo lubonise ukuba ukususela antioxidants kweziselo ukukhusela ulusu evela tikaka. Xa isikhumba bayaboniswa bachazelwe kangangoko imitha UV eyingozi, umzimba uqala ngumbala imichiza. It usona iiseli ulusu kunye zibangela nokutsha. Flavonoids, Antioxidants equlethwe iidiliya, yima inkqubo yemichiza esibulala iiseli. kwixesha elizayo elunxwemeni, ungaseli wayini, kungekhona cocktail elithozamisayo.

Intliziyo yakho iba nempilo

Kudala kwaziwa ukuba iwayini ebomvu sikhusela intliziyo. Iwayini iqulethe tannins, ekhusela abantu nesifo sentliziyo. Tannins - izakhi ukudala ukoma. Ukuze ufumane inzuzo enkulu, ungaseli wayini ntshona eFransi. Antioxidants iwayini zikwandisa amanqanaba cholesterol elungileyo. Ukuba unayo uxinzelelo oluphezulu lwegazi, iglasi yewayini zonke ebusuku kunokuba yindlela efanelekileyo ukuphucula impilo. Phakathi abantu unesifo kunye ngokulinganisela amathathu ezibomvu ekhulwini amathuba okuhlaselwa isifo sentliziyo.

Uya kukwazi ukuthintela isifo seswekile

Ukuba kunzima ukumelana seswekile, unako ukunceda iglasi yewayini. Ngaphezu koko, ukuba unako nokuba ukuthintela isifo. Uphononongo lubonise ukuba abantu ngesifo sephepha ngokulinganisela iwayini amathathu ekhulwini okuba zingqubane kuhlobo lwesibini seswekile. Nomnikelo ikhuselekile kwabo sele abagulayo, nje musa ukusela ngaphezu eglasini. Iwayini uluncedo kuphela kuba kuthintela isifo seswekile, oko kunokuthintela ezinye iingxaki. Abantu abane Type seswekile II kusenokwenzeka ukuba isifo sentliziyo ngaphezu kwabanye. Njengenxalenye yale yomzamo, iqela izigulane wathenjiswa iglasi yamanzi, newayini elibomvu okanye amhlophe sangokuhlwa. Emva koko, iziphumo ze-nxaxheba isifundo zavavanywa. Ekupheleni kwale yomzamo, kwafunyaniswa ukuba abo basela iwayini lwalulude cholesterol elungileyo, ulale ngaphezu kwabo ndingaseli manzi. Xa ukusetyenziswa ngcathu iwayini akukho minuses.

Uya konwaba

Sonke uziva ubhetele emva iglasi yewayini. Ukuqina imini liyalahleka xa anokubu- iglasi isiselo ecikizekileyo ukuxoxa kamnandi nabahlobo. Kubonakala ukuba iimvakalelo ezakhayo yandisa ngaphezu ngokuhlwa kunye nosapho. ukuselwa kakuhle iwayini kunokukukhusela kukudakumba. Ukusela iiglasi ezimbini ukuya ezisixhenxe ngeveki, womeleze imeko akho engqondo. Noko ke, xa lo mkhwa nganiso ongena ukuxhomekeka utyekelo ngokudandatheka ngokukhawuleza ukwandisa. kakubi kotywala esidityaniswe basengozini ephezulu ukudandatheka. Hlala ku iiglasi ezimbalwa ngeveki!

Kuya kufuneka usemngciphekweni osezantsi umhlaza nesifo

Siye zonke weva malunga iwayini echaphazela ngayo isifo sentliziyo, kodwa data kwi ukukhusela ngokuchasene nomhlaza entsha kakhulu. Kubonakala ukuba ukusetyenziswa rhoqo utywala kukhokelela ingozi enkulu yokuba umhlaza, ngaphandle kokuba wenziwe newayini ebomvu. ngokulinganisela yewayini ebomvu kunciphisa amathuba okuba nomhlaza webele. Imichiza eziqulathwe eluswini iidiliya ezibomvu, amanqanaba asezantsi estrogen nokwandisa amanqanaba testosterone abafazi ngexesha ukuya exesheni, lo ngowona utshintsho hormone yaye kunciphisa amathuba okuba nomhlaza. izinto zomlingo kwi iidiliya ezibomvu ngaphezulu kakhulu kunokuba oluhlaza. Ukuba ungathanda ukusela ngexesha lesidlo, bamba iglasi Pinot Noir.

ingqondo yakho umbonge

Too iwayini eninzi kunokuthintela ukuba kujoliswe oqhelekileyo, kodwa ethululwayo esinye isidlo uvumelane ngokugqibeleleyo. Oku kunceda ukukhusela ingqondo ukuba ukopha kunye egazi. Abantu usele iglasi enye ubusuku, anesibhozo ekhulwini amathuba okuhlaselwa ukusuka uhlaselo. Kodwa ungayibaxi! Abantu abazinkcinkcayo kakhulu, ukwandisa amathuba elinesine ekhulwini! Ukongeza, iglasi yewayini kunceda zokoyisa sengqondo esixhalabisayo. Abantu usele iwayini ebomvu ngokulinganisela, ezingamashumi amabini anesithathu eepesenti ngaphantsi okuba sidibana le ngxaki. Noko ke, oku akuthethi ukuba kufuneka usele iwayini impilo. Ukuba ngaba kusela, musa ukuqala. Ukuba sele uthanda utywala, khetha iwayini kwaye musa ukulibala malunga nokumodareyithwa. It uya kukuzisela wena inceba!

nezilonda kwanciphisa

Esinye sezizathu iwayini ebomvu kunjalo elungileyo kwimpilo yakho, kukuba isiselo eyeka iinkqubo arhabaxa. Loo komtshiso oko kunokubangela iingxaki ezifana ndamelwa yintliziyo. Resveratrol ukhusela imithambo yegazi kwaye uthintele ukuyilwa egazi, kwaye kunciphisa amathuba komtshiso oko. Udle nje ukukhonza leediliya. Akukho luncedo bade peanuts, iiblueberries kunye cranberries.

Izindululo ezingaguquguqukiyo yobudala

Ngelishwa, zonke ezi zibonelelo ayifanele abadala. Ebudaleni ikwandim, kude enye iglasi yewayini kunokuba yingozi. Uphononongo lubonise ukuba abantu abangaphezu kweminyaka engamashumi asixhenxe, ungaseli wayini, zijongene neengxaki zempilo ngentliziyo. Oku kuyinyaniso ingakumbi kwabasetyhini.

Yimalini ukuba usele?

Ngoko ke, kucacile ukuba kufuneka wazi ukuba ayeke nini, kodwa phi na? Kuba namankazana, ngomlinganiselo elingana enye iglasi yewayini ngosuku. Abantu ndingasela ezimbini. Emva amadoda amashumi amathandathu anesihlanu kufuneka usele iglasi akukho ngaphezu kwesinye, ngoxa abafazi basela rhoqo.

isiphelo

iglasi ngokuhlwa of obomvu kusenokuba kuhle ukuba impilo yakho, kodwa musa ukucinga ukuba kufuneka usele imihla. Ukusela nje ngenxa yempilo intliziyo angafanele ngayo. Utywala idle, etyekileyo kakhulu zempilo.