Yintoni esingayenza kwaye akakwazi umama okhulelweyo okanye Nutrition ngexesha lokukhulelwa

Bathi lo mama elizayo adle ngenxa ezimbini, kodwa asiyonyani leyo. Kufuneka ube ezimbini, oko kukuthi, ukuze aqonde ukuba uyawondla wena nje kuphela, kodwa kwakhona usana lwakho. Kwaye ngenxa yokuba ukutya kufuneka ndibe luncedo kangangoko kunokwenzeka kwaye elungeleleneyo, umzimba kufuneka enze iivithamini luncedo kunye neetyuwa.

Isondlo ngethuba lokukhulelwa, inokuba nomahluko kakhulu kulo mfazi ngadla ngaphambili. Ingakumbi ukuba umfazi wasebenza nzima yaye zange awukhathalele ukutya okunempilo, uphambuke ezintethweni ukutya okungekho mpilweni ukutya fast. Ngokuqhelekileyo kwikhefu lokubeleka oomama abakhulelweyo ukushiya amathathu ngeveki ukukhulelwa yesibini, oko kukuthi, ngaphezu kweenyanga ezisixhenxe, kufuneka basebenze ngesantya efanayo ngaphambili. Ukuba ubomi kungavali ngaphandle oluchanekileyo, kunokwenzeka ukuba ulungise ubuncinane isondlo ngexesha lokukhulelwa.

1. Kuyimfuneko ukuba asuse ngokukhawuleza kutya ezisicaphukisayo esiswini, oko kukuthi, ukuba zincede zikhethe ebilisiweyo, ukutya yathamba, okanye ukutya iyabiliswa. A ezahlukeneyo yaba ngumsi yonke iphela, zinongwe okuneziqholo, pickles kunye nokutya ezinkonxiweyo nezingankonxwanga kufuneka luhlehliswe eliqela (kubandakanywa ithuba lokwaphusa).

2. Kukho kufuneka esandula ilungiswe ukutya, akukho mfuneko yokuba ukupheka isuphu kangangeveki phambili okanye ukupheka burger kwi nomkhosi wonke.

3. Isondlo ngethuba lokukhulelwa kusenokuba emnandi nje kuphela, kodwa ke ezininzi ezahlukeneyo, ngenxa yokuba umntwana azidingayo, kunye neeproteni, kunye amafutha, kunye carbohydrate. Ngenxa yoko, kubalulekile ukuba ukunika iintlobo kakuhle papa (ingakumbi buckwheat), amandongomane, iziqhamo (kodwa banikele ingqalelo into yokuba siye kukhetha abo iziqhamo ezikhula nomgaqo zethu), iinkukhu, yemvu, iinkomo kunye nentlanzi (kodwa akukho ayi, salami kunye eyakhiwe). Ngesi ukutya, ungenza Ungakhathazeki uze uqiniseke ukuba umntwana ufumana konke oko kuyimfuneko.

4. Power ukhulelwe kufuneka yahlulwe namatheko ezintandathu, ngoko kuyimfuneko ukuze bakuthathele ingqalelo into yokuba isisu kulula ukuba kwetyiswe nayiphi na ukutya kusasa, kodwa ngenxa yokuba uninzi umthwalo kubhetele ukuba ngexesha lasemini. Kodwa ukulayisha phezulu ebusuku angafanele ngayo. Kaloku, ukuba isidlo yokugqibela iya kubakho emva kweeyure ezimbini phambi lokulala. Ukuba, nangona kunjalo, umama okhulelweyo uziva yindlala, oko wayenako kakuhle indebe iyogurt.

5. Ngoko, xa enikwe kwitafile kwaye ungasoloko ukutya isitya isuphu eshushu. Ukuba akunjalo, uyakwazi ukugcina iso cafe olulandelayo, apho kukho kusoloko kukho izidlo isethi entsha. Unako isonka kunye nabo kwaye zilifudumeza kwi-ofisi, eyona nto ibalulekileyo kukuba akukho imixhesho eyomileyo ukuphelisa zonke iintlobo noodles okanye isuphu ekhawulezileyo apho kukho nto yendalo.

6. Musa ukulibala malunga ukusela urhulumente. Eziphilayo kufuneka amanzi okusela okanye amanzi izimbiwa ngaphandle igesi mi- ngokwabo compotes, ijeli kunye ayo fresh.

Ngoko ekudleni ngexesha ukhulelwe kufuneka iquke:

- iziqhamo, amaqunube kunye nemifuno, imifuno kunye neziqhamo yomile (ukunika imiyalelo iziqhamo band wethu);

- inyama kunye neenkukhu iyabiliswa okanye ebilisiweyo;

- Irestyu fresh (ngaphandle etshaya kunye nentlanzi ityuwa, ukutya okunkonkxiweyo kungashiywa ngaphandle cod oyile kwesibindi);

- zonke iintlobo weminoti, ingakumbi walnuts kunye nompleyini;

- ithanga kajongilanga iimbewu;

- ukutya okuziinkozo Umgubo, buckwheat;

- amafutha;

- iimveliso zobisi (ekukhethwa ngaphandle ntlobo okanye neencasa);

Ngexesha lokukhulelwa kungcono ngaphandle:

- ikofu itshokolethi (kwaye ngokubanzi musa ukubandakanyeka confectionery sweet);

- bonke nezinongo kakhulu, ezimuncu, ezinetyuwa;

- ayi nabatshayayo;

- zonke iintlobo sushi ilisuse;

- Ubumuncu kunye amaqunube;

- inyama okunamafutha;

- utywala;

- eyakhiwe.

Abavelisi ukunika oomama abakhulelweyo ezongezelelweyo ukutya abafazi abakhulelweyo. Into ke impahla, yaye iquka izondlo ezinokunceda umbungu ukuphuhlisa kakuhle, yaye umfazi ukuphucula amajoni omzimba kunye nempilo jikelele.