Elinanye ngexesha lokukhulelwa kunempembelelo entle umzimba yomfazi.

Ngexa lokukhulelwa, imfuneko umzimba ukuze iivithamini kwandisa. Oku kungenxa kuphuhliso ngokukhawuleza ukukhula olungekazalwa. Ukungabikho iivithamini, ingakumbi ekukhulelweni ekuqaleni, ezinokuchaphazela njengoko kwikhosi ye ukukhulelwa kunye nempilo usana olungekazalwa kaThixo. Ekuhambeni kwexesha lethu, kwimarike zoxubo uneyona iintlobo ezininzi zezinto iivithamini kwabasetyhini abakhulelweyo.

Broad ethandwa Elevit iivithamini ngexesha lokukhulelwa, ekukho kuyo iivithamini 12, iiminerali 4 sakhi 3.

Ukwamkelwa Elevit iivithamini ngexesha lokukhulelwa nempembelelo entle kuphuhliso umntwana ophilileyo ukukhawulelana neemfuno eyandileyo iivithamini kunye neeminerali ikhombisa kunye nonina. Elevit ukhulelwe, imiyalelo ukuba ukusetyenziswa kwale iyeza lisetyenziswa, kodwa iparameters eziphambili ekufuneka ezifunyenweyo:

- ukungabikho lweziqalelo zokulanda umkhondo kunye neeminerali ngexesha xa umama ilinde ukuzalwa komntwana okanye xa uncancisa kuye;

- nokuthintelwa malformations iziphene kwi ndingekazalwa, ayoni anemia (Ida) ngethuba lokukhulelwa;

- nokuthintelwa yokukhulelwa phakathi kwabafazi sikarhulumente.

Elinanye zokukhulelwa bayacetyiswa ukuba bazise kwi ngenxa ubude, kwakunye nangexesha webele.

Amalungiselelo ayiqulathanga ayodini kwaye yolwamkelo yayo Ukongezelela ilawulwa amalungiselelo iodinated.

Umxholo eliphezulu magnesium (100mg) kuphucula igazi, kuba isiphumo zokuxhamla ngokufanayo kwezisu zisemngciphekweni.

Iron (60 mg) eqinisekisa unikezelo oxygen onke amalungu kamama nomntwana. kusilela yayo kwandisa umngcipheko ukuzalwa ngaphambi kwexesha ifile. Ibangela atonic zesibeleko ukopha. Kwakhona, deficiency intsimbi kukhokelela buthathaka amajoni omzimba, kunye anaemia kwi unina.

Calcium (125 mg) kuyimfuneko ukuze kwakhiwe efanelekileyo intliziyo, izihlunu kunye nenkqubo luvo.

Zinc (7.5 mg) inceda ekuphuhliseni inkqubo yomntwana omzimba, kuchaphazela ukukhula kosana ubunzima sokuzalwa. Ukungabikho oko kunokubangela kophulwe imigaqo yophuhliso osandul kwaye ikhokelela ekubeni kusekwe bengafezekanga kwi novalo kwazalwa umntwana.

Folic acid (0,8mg) kusebenza 100% unciphiso umngcipheko iziphene uvaleke nge-47% yaye kunciphisa amathuba malformations foetal enye. Ukuthatha inxaxheba ekubunjweni imithambo zeethishu negazi ezingekazalwa, kwaye oko kuyimfuneko ukuze kubuyiselwe nokuhlaziywa iseli unina. Ngoko ke, ukuswela yayo kunokukhokelela isisu.

Pantothenic acid (10 mg) libandakanyeka nethe kwaye ukuyilwa hormone ngesondo.

Vitamin B1 (1,6mg) siyafuneka ukugcina umfazi okhulelweyo a imnyama nokulala, ukuqinisekisa luvo kunye kwezihlunu nezihlunu amandla olungekazalwa.

Vitamin B2 (1,8mg) likhuthaza uphuhliso olufanelekileyo ezingekazalwa, likhusela ngokuchaseneyo kwegazi. Zeentsilelo kunokukhokelela ukunikezelwa kwexesha.

Vitamin B6 (2,6mg) ngenkuthalo inxaxheba kule nkqubo hematopoiesis. Kwakhona kuyimfuneko ukuba imveliso ye asidi acid, kuzo kwixesha elizayo iza kuhlanganiswa protein - izinto ezisisiseko ukwenzela ukwakhiwa iiseli umntwana. Inika uphuhliso eqhelekileyo e-nervous system nobuchopho. Ukwamkelwa elinanye iziyobisi ngexesha lokukhulelwa kunciphisa amathuba okuba yetyhefu ngawo kanye ekuqaleni yokukhulelwa. Ukunqongophala vitamin B6 ubangela isiphazamiso luvo, izifo zesisu, ianemia, kwaye yandisa amathuba unditsho zamalungu.

Vitamin B12 (4mkg). ukuncipha kwalo kungabangela kokupheliswa nophuhliso olungekazalwa kunye isisu ezizenzekelayo ezilandelayo.

IVitamin A (1,2mg) libonelela eli thole. Ukuba omama umzimba abanengxaki ukusilela wayo, lo sifo yancitshiswa, ziyonakala imbonakalo.

Vitamin C (100mg) ikhuthaza kukufakwa wentsimbi komeleza inkqubo yomzimba yokuzikhusela.

Vitamin D (12,5mkg) iyafuneka ukuze nokwenziwa phosphorus kunye calcium, leyo ibalulekile ukuze kwakhiwe amazinyo namathambo. Ulumkisa yamathambo kuphuhliso iintsana.

Vitamin E (15mg) inxaxheba kwinkqubo weseli nokuphefumla futhi umzimba. Kwakhona ezisebenza umsebenzi ezikhuselayo, ukuthintela umzimba kwimiphumo radicals simahla.

Biotin (0,2mg) normalizes nethe kwamafutha kunye carbohydrate. Beswele kwakhe isicaphucaphu okhulelweyo ziphuculwa Ukungabinamdla wokutya, ukozela apho kunye silale.

Zonke ezi iivithamini ngokwemithamo eziqulathwe kule ukulungiselela. Elinanye kumabhinqa akhulelweyo, ixabiso engeyiyo mkhulu, uyakwazi ukuphucula amajoni omzimba kamama elizayo. Kodwa ngendlela entsonkothileyo enjalo weevithamini, kukho Izimo. Emven kufuneka uthathe abantu hypersensitivity ukuba izakhi ezibumba ichiza.

Asazi singacebisi ukusetyenziswa ixesha elide kunye hypervitaminosis A kunye / okanye D, imigangatho ephakamileyo icalcium egazini, ukuba umfazi owayehlamba urolithiasis okanye uwaphule ukufunxeka yentsimbi.

Kwezinye iimeko, kusenokubakho yaphula iphecana zesisu (ukuqhina). Kodwa ezi nguqu musa ifuna ukupheliswa unyango.