Yintoni ekufuneka ukuba uyenze umthambo ukuze hemorrhoids?

Hemorrhoids - isifo abajongene abaninzi. Abo le ngxaki inobuzaza kanga- kwaye kubuhlungu, siyazi nzima kwaye kubuhlungu kangakanani ukunyamezela intlungu. Le ngezifo kudla kuziveza ngesiquphe. Kwiimeko ezininzi oku ngenxa yokudodobala emzimbeni balahle loo msebenzi uza kunceda kunye hemorrhoids.

ukungatyi ukutya okunesondlo, umsebenzi ungenzi nto, ukuqhina esizakukhokelela, ntshikilelo, nobukhoboka, ubunzima ukunyusa - bonke kunokubangela ukuvela exacerbation kwesi sifo. Prolapse of cone hemorrhoidal kunye opha evela empundwini lubonisa ukuba isifo kwaye kufuneka uqhaqho. Loo nto ayizange lifikile, kufuneka uthathe unonophelo kwangaphambili yothintelo nasekomelezeni izihlunu ndawo. Oku kuya kunceda izifundo ezizodwa.

Uqheliso for hemorrhoids ufuna ukukhetha ezifanelekileyo, ephakamisa non-weight okanye cinezela akhululeke. Kukho izibonelelo ezikhethekileyo eziliqela, nto leyo eya kunceda ekujonganeni nengxaki kwaye ukuphelisa imeko yesigulane. Ezi umzimba ukuba hemorrhoids kufuneka enze umsebenzi yonke imihla, yaye abanye babo izihlandlo ezininzi ebudeni bemini. Nokuba emisebenzi strong Uyakwazi bucala imizuzu 10-20 ukuze ancede ngokwabo.

Exacerbation kwesifo kwenzeka ngokufuthi, ukuba bandiqumbise nantoni na - nokuba loo ombane omncinane okanye kumke umbane. Ukuze uphephe oku, ukuvimbela zingabuyi zingafumaneka kugqirha wakho ukuba ubonisa ukuba ndikwenzele hemorrhoids. Umzekelo, ukuba ukomeleza sphincter luncedo Kegel.

1. Lala ngomqolo yakho na, Yolule iingalo zakho emacaleni enu. Qala kancinane babala ukuya kwemihlanu, kwangaxeshanye abenze ezimpundwini, ukutsala kwi isikali. Emva koko, ukubala ukusuka ku-5 ukuya ku-1, ukuze ukhululeke. Kwenze izihlandlo ezili-15, uze emva koko enzonzobila phefumlela ngaphandle izihlandlo eziliqela.
2. Lala ngecala lakho lasekhohlo, ngokugoba ekhohlo umlenze kunye nelungelo nokulungisa. Hands bent kakhulu - wabashiya ngasemva intloko yakhe, yaye isandla sakhe sokunene kufuphi esifubeni sakhe. Phakamisa umlenze wasekunene, yaguqa kufutshane esifubeni sakhe nangeendleko-1 ukuya ku-4 Ke kancinane sibuyele endaweni yaso yesiqhelo. Yenza le isindululo izihlandlo ezili-10. Phindisela ngaphaya kwicala elifanelekileyo, yenza okufanayo kwi unyawo lasekhohlo.
3. Lala kwi isisu sakho, wabeka isandla phantsi kwesilevu sakhe. umlenze ngqo ukukhulisa khosi izihlandlo ezili-10. Le mithambo ziya kunceda kunye hemorrhoids ukuseka isitulo, ukomeleza izihlunu floor zangasese.

Esi sifo edla ngokwenzeka abafazi wazala. Ngemihla yakudala, xa amayeza namhlanje ndingekho khona, isibetho zange ingqalelo into ekhethekileyo. iindlela inkolo ezinyangiweyo, imifuno. Kwaye, kakade, umakhulu wayesazi isibini zemimiselo ngokungummangaliso umzimba apho hemorrhoid "ekhohlo."

1. "Birch". Lala ngomqolo wakho, uthabathe esinqeni sakhe ngezandla zakhe, yaye phezulu kangangoko kunokwenzeka ukuze uphakamise isinqe kunye nemilenze phezulu. Gcina le sikhundla, yokuphumla iingalo zakhe emgangathweni. Ngexesha kwale element kufuneka sithathe uphefumle kunye nokukhupha, ukuba uhlale pose "Birch" imizuzu emithathu. Uyacetyiswa ukuba wenze lo msebenzi amaxesha amaninzi ngemini. Zakutshanje - ngaphambi kokuba balale, ngoko musa avuke.
2. Ehleli emsebenzini, kwezothutho, epakini, ungenza ayibonakali intshukumo iliso. Hlala kwi esitulweni, phezu impefumlo ukutsala ngokwakhe ingquza, ngoko uhlale imizuzwana embalwa ngokucotha siphefumla, khululeka. Ikhondo lo msebenzi kunye hemorrhoids kufuneka ungabi ngaphantsi kweentsuku ezingama-10.