Yeegesi kwi emathunjini, izizathu zabo.

Ukuqokelelela gas emathunjini abantu abaninzi kudala ubuhlungu kuhlolwe. Nangona kunjalo, le meko kuqwalaselwa eqhelekileyo. Ukuba imimoya eqalisiweyo emathunjini izizathu, ulula. EliyiNtloko phakathi kwabo ke ligwinya ngumoya. Eyona ubungakanani gas usebenzisa Kunjani salawo aphumayo. Ezinqeni ikhuthaza ukususwa zegesi. Igazi nithathele ingqalelo inani mncinane kubo.

Amathumbu onempilo nga ukugcwalisa malunga nesiqingatha ilitha yirhasi ngosuku. Gas langoku ethunjini, iqulathe kwi yayo isakhiwo nitrogen, methane, ioksijini, icarbon dioxide kunye nabanye. Bonke abangenayo i ivumba. Xa abantu bavakalelwa kukuba imimoya ezikhoyo apha emathunjini, ebangela ivumba Iyandonwabisa naye kwindawo yokuqala. Ivumba kungenxa kubukho emanzini. Products equlathe izixa ezikhulu wekhabohayidreyiti (lactose, starch, fructose, raffinose) kwaye nimqumbise ubukho berhasi ethunjini. Flatulence ephelekwa yokulunywa, belching, flatulence, iintlungu esiswini kunye nemeko ngokubanzi kabi. Ukuba ukhathazekile malunga irhasi rhoqo emathunjini, izizathu kufuneka kucelwa ukusetyenziswa kokutya, okanye mandithi kumafa yayo. uviwo imisebe okanye endoscopic abangaqeshwayo xa kukho imfuneko ukuze babone kwangexesha izifo ezimandundu kakhulu.

Ukwanda kwemveliso wayenemfuyo igesi emathunjini ekuthiwa flatulence. Yeegesi kwi emathunjini, oonobangela apho kulala ekugxojweni imisebenzi inkqubo yokwetyisa, efuna ingqalelo engakumbi. Mandundu le itoti imeko kwaye inani elingonelanga enzayim ezifunekayo processing eqhelekileyo ukutya. Isiphumo luphawu okulambathayo ukudla kwayo nokunye ukutya yande kummandla asezantsi emathunjini. Kukho Ukuba muncu wayo, kulandele yokubola yaye ngoko nangoko iigesi baqale yande emzimbeni.

owabumba igesi ethunjini kuqala ukuvelisa ukutya zizele inala ifayibha: apile, ikhaphetshu ikhaphetshu entsha nee-ertyisi neembotyi. ukusebenzisa kwabo kukuninzi emngciphekweni kokufika flatulence. Ukuba sithethe kukuzingxala, luyingozi nje kuphela kodwa ziyingozi, ekubeni isixa esikhulu kokutya esiswini akanako ukumelana ngenxa yokungabikho amagciwane eziyimfuneko ukuze processing yayo. zokutya ezinamafutha kunye okuneziqholo kwakhona ebangela ekungeneni bhetele yerhasi. Ukuze kupheliswe oonobangela ngegesi rhoqo kunye burping krakra unikwe ngokunciphisa ngamnye kunye namayeza afanelekileyo. Konke oku kunye, njengoko umthetho, unika iziphumo ezidibanisayo. Mabaphulaphule omnye komnye yaye iluncedo amacebo: ezinye iimveliso xa kusetyenziswa ukuzama ukuba edibana ngayo nabanye. Akunakwenzeka, umzekelo, ukusebenzisa izakhi kunye iiprothini (inyama kunye nesonka) kunye nokutya asidi, kwakunye iiproteni kunye neeproteni. Kuyimfuneko ukuba anikezele ngokupheleleyo Isoda kunye beer. ubisi ekrwada kwakhona ikhuthaza beqokelela zegesi.

Indlela ukuba lirhoxe yeegesi wamathumbu - lo mbuzo Iyandonwabisa into eninzi kunene, kodwa wonke umntu uyazi ukuba kuthetha singakwazi ukuthatha ithuba. Kukho iziyobisi igesi Imveliso esuka emathunjini, ezifana iimela idile, agcwayele ikumin, fennel. Kwakhona kukho amalungiselelo leyo bayakwazi iplanethi igesi kwemfuneko, ezifana carbon yasebenza. Kakade ke, ukwenza ngaphandle amayeza emveli. uncedo entle ukufumana ulonwabo zokwanda zerhasi juice iitapile ekrwada, wegqitha ungatyanga kwi mali kwiglasi enye. Emva koko kufuneka ulale phantsi kangangesiqingatha seyure, athathe nokutya kubakho ngaphambili ngaphezu kweyure enye. Ikhosi ye unyango - iintsuku ezilishumi. Koko, emva kwekhefu imini-ezilishumi, phinda le nkqubo.

Umwana fennel decoction kunokwenzeka kwakhona bafumane iziphumo ezidibanisayo. Ukuze wenze oku, asiphe imbewu fennel inyanzelise kwi iikomityi enye enesiqingatha amanzi abilayo iiyure ezilishumi. Thatha enye icephe izihlandlo ezine emini, kodwa qiniseka ukuba imizuzu engamashumi amabini phambi kokuba isidlo.

Imiyalelo, Kakade, kuya kuba nempembelelo entle kwaye kunisindisa iimvakalelo ezingemnandanga kwaye engafunwa.