Xa kuziwa ubisi emva uqhaqho? Kutheni uncancisa kubaluleke kangaka? ukukhuthazwa lokwaphusa

Umbuzo ka xa kufikwa amasi emva omama, abafazi abaninzi banomdla. Wayekhathazeke kakhulu ngabo abafazi ukunikezelwa ngalo uqhaqho. Ngokutsho kwabanye, inkqubo zisanyisa emva kotyando kufuneka zidityaniswe kunye nenani elikhulu nemiqobo, kwaye akunakwenzeka kwaphela kwezinye iimeko. Ngaba ngokwenene? Zama ukuqonda.

ulwazi jikelele

Ngokwahlukileyo iminqweno yethu, akusoloko bangenele ngokwendalo ekubelekeni. Uqhaqho Kunconywa abesifazane ngenxa yezizathu zonyango. Kule minyaka imbalwa idlulileyo eli inani imicimbi enjalo landile kwaye ngoku simi malunga-20% yenani lilonke ngokokuzalwa. omama elizayo ukuva ummiselo kwagqirha, aqalile naxhala zisanyisa emva kokuvela iimvuthuluka ekukhanyeni. Enyanisweni, kwanasemva ngoqhaqho, le nkqubo kunokwenzeka.

Ngokuqhelekileyo, izinto ezithile emzimbeni ongamnqandayo. Umama Young emva kotyando rhoqo ebuhlungu kwaye bengazimisele amanga. Ezinye nje akakwazi ukwenza ngaphandle kwenkxaso lwangaphandle.

iinkalo ezahlukeneyo ezinxulumene ne lo msebenzi kungabangela ukulibaziseka imbonakalo ubisi. Ezi ziquka zomzimba jikelele, ukungabikho iihomoni ezithile, ulawulo iziyobisi ngenxa kwamathumbu zesibeleko. Ngoko ke, umama oselula kufuneka asebenze nzima ukuphumeza zisanyisa.

Yintoni ekufuneka ukuba uyavumelana kwagqirha?

abafazi abaninzi emva kokubeleka kusisi akafuni ukondla usana lwakho ukondla. Abanye abantu bechaza umnqweno wabo bacinga imilo curvy, ngoxa abanye bamane nje ixesha. Kwakhona vposnit exabisa malunga kwabo abagada banyanzelwa emva kokuvela kwiimvuthuluka kwi ukukhanya phantse nangoko ukuya emsebenzini.

Oku kwahlukile umfazi ukuba ezayo ukuzalwa "ngumntu". ngokuqhaqhwa - akukho sizathu sishiye zisanyisa. Ukuba umama okhulelweyo ufuna ukondla usana ngokwabo, ukuba kuyimfuneko kwangaphambili kuxoxa lo mba kunye nogqirha wakho. Ngokwenza njalo, yi nga ku pfuna ezi ngcebiso zilandelayo:

1. Ukuba umsebenzi icetyelwe, kuyimfuneko ukuba uyavumelana kugqirha, usana wahlala kule mpi kancinane. Ngeli xesha, kwamadlala amabhinqa imvelaphi kufuneka ixesha ngaphambi kokuba izinze.
2. Ukuba cela obstetrician ngoko nangoko emva kotyando ukwenza kwiimvuthuluka ukuya ebeleni. Isicelo esinjalo enze kwisizalwane esisondeleyo okanye iqabane nokubanjwa ekuzalweni.
3. Ukuba omama lwenziwa usebenzisa zomzimba jikelele, kunye zisanyisa kufuneka ukuba ulinde kancinci.

Oomama abaninzi abangenalwazi ukujongana umlomo kusondliwa abongikazi kosana kwisebe zotyando. Ukuba akukho ngozi empilweni womntwana okanye umfazi, kufuneka akukho miqobo ukuze zisanyisa.

iingxaki kunokwenzeka emva ngokuqhaqhwa

Ngelishwa, imiphumela emibi zotyando badla kuvandlakanywa koomama abatsha. Zonke iintlobo iingxaki zingahlulwa zibe ngamaqela amathathu:

• amalungu angaphakathi (umz, ukudumba isibeleko);
• kwi the seams;
• Emva zomzimba (yaphula yegazi, iiseli zemithambo-luvo).

IXesha ekuPhulukenwe nalo emva ngoqhaqho

Ukuze siphephe iingxaki zempilo ngakumbi, abafazi antibiotics emiselweyo kunye nenani nezinye iimveliso axhasayo. Xa Ugqirha uzame ukukhetha loo imithi apho ukuwonakalisa inkqubo zisanyisa.

Umfazi, xa ke, emva kokuba umsebenzi kubalulekile ukuba iliso impilo yakho kunye nempilo-ntle. Kufuneka ukuba anyamekele beentanda imihla ngemihla. Nawuphi na umsebenzi emzimbeni kuyathintelwa. Kodwa imithambo kwaye uhamba stroller emoyeni evulekileyo ziya kuzuza kuphela.

Iinzuzo ibele

Ukuba umntu wasetyhini lowo unama ngokuthi emva omama akukho ubisi, yena uyazi ukuba iipropati yalo encedayo ukuba usana. Lubonakala yi ratio ifanelekileyo protein, iivithamini kunye namafutha. Kuyinto ezi izinto eziyimfuneko ukuze uphuhliso ngokupheleleyo iimvuthuluka ngemihla ekuqaleni. Ukongeza, ubisi lwebele iqulethe lomzimba ethile. Bona ifutha ngokwakhayo inkqubo yomntwana yokuzikhusela, ukunceda ukuba ukwanda. ibele igalelo kuqheleke kwenkqubo zesisu wosana. ubisi umama kaThixo lula ukugaya, ngokuchaseneyo ifomula etshintshwe apha. Oku kunciphisa amathuba yabulala ngesiquphe, ithintela uphuhliso iingxaki kwiintsana ngaphambi kwexesha.

Ke elisanda-mama, kwimeko yakhe, inkqubo zisanyisa kwakhona lineziphumo kuyingenelo emzimbeni. Ngayo, izivumelwano isibeleko ngokukhawuleza, ngoko ke kufuneka ukuba uthathe amayeza ezizodwa inyamalala.

Lokondla wokuqala emva kotyando

Xa kuziwa ubisi emva uqhaqho? Ukubamba impendulo yalo mbuzo akwenzeki. Xa mzuzu kakhulu olukhoyo kwenzeka ngokukhawuleza emva kotyando. Kubalulekile ukuba athimbe ndingusisi nencum kwiiyure ezintandathu zokuqala emva kokuzalwa, kuba ngelo xesha waba umsebenzi omkhulu ukukhotha.

abafazi abaninzi kufuneka alungise le ngxaki, xa ubisi akayi kuza emva kweentsuku ezintathu okanye ezine. Iingcali bathi oku nokungabikho umsebenzi lo yioxytocin hormone. Nguye onoxanduva izishunqulelo ngexesha yabasebenzi, kwakunye negalelo kwinkqubo lokwaphusa kunye nobisi nemveliso ngokukhawuleza. Ngexesha lenkqubo yendalo neemvakalelo ezosulela engqondweni. Uzimisele ngokuzimeleyo kwaye ixelela umzimba ukuba bakwenze. Sizoku lwisana kotyando, lo mxokelelwane yaphulwe. Eziphilayo akazange nangoko aphendule ukuzalwa komntwana. Ngoko ke, inkqubo yokuba lokwaphusa encinane ezilibazisekileyo. Kwezinye abafazi ubisi lwebele kwenzeka iiyure 5-9 kuphela, ngoxa abanye - ngomhla wesine, yaye ezinye iiveki ezimbalwa abasayi kulindela ukuba amathontsi zokuqala ngumthubi.

Ukuseka inkqubo lokwaphusa kunye ukuphelisa zonke iingxaki ezinxulumene, kuyimfuneko ukuqonda uhlobo lemvelaphi yabo. Ukuba umfazi akukho nako ukuqonda isizathu sokuba akukho ubisi emva uqhaqho, kufuneka udibane nogqirha. Kwaye siya kuzama ukuchaza ngokweenkcukacha iingxaki ezivelayo ukuncancisa emva kotyando.

tsi ubisi

ininzi kakhulu ubisi zifuna ukumpompa ngamaxesha athile. Kungenjalo, abasetyhini banakho ukuphuhlisa Mastitis. Oku ukudumba ingaba mammary kuvela ngenxa ukugcinwa fluid. Amaninzi, oko inokubonakalisa ukuba xa umntwana kwakusasa uyala ukuba adle. Yokunqongophala konyango kwangexesha kungakhokelela ukugqibezela resection omzimba. Ngoko ke, ngamnye Mama elalisandul 'ukusekwa kufuneka akwazi ukuchaza indlela ubisi ngokufanelekileyo.

ngokuqhaqhwa akukho baqeshwa kuphela xa bethanda ziintombi. Ngokuqhelekileyo, le nokusebenza isuke zizigulo, xa impilo wosana okanye umfazi lusengozini. Emva kotyando, usana kunye nonina ukuze ixesha ezinye zahlulwe. Kwiimeko ezinjalo, ukugcina ubisi, musa ayinike angaxingi?

Ukususela kule meko, oogqirha zibonisa into enye kuphela - unwele. Indlela ukuvakalisa ubisi? Le nkqubo iya kwenziwa kuphela okanye lifune uncedo isixhobo okhethekileyo.

ubisi olwaneleyo

Ukuba umntwana akafuni esidla, yena uba ngokugqithiseleyo fussy kwaye uyala ukuba balale. Qonda indlela ubisi lwebele iyafuneka nemiqhathane, ngokulula kakhulu. Ukuba umntwana wazidla, waba cwaka waza walala ubuthongo phantse nangoko.

Ukuseka inkqubo lokuncancisa, kuyimfuneko ukuba ukuqonda isizathu solo. Phakathi iimeko ezibangele ukuba yokunqongophala ubisi, oogqirha bathi oku kulandelayo:

• ingane ezalwe;
• iingxaki emva omama;
• isondlo unina embi;
• hormone okanye womchamo;
• umothuko psychological yayinzima;
• izifo ezosulelayo koomama.

Ukuze itakane wadla ngokupheleleyo, kuyimfuneko ukuba asuse unobangela bezityholo. Zonke iingxaki ezidweliswe ngasentla, kulula isonjululwe.

Xa kuziwa ubisi emva ngokuqhaqhwa kunzima ukutsho. Noko ke, umfazi ngamnye ngamaxa athile amalungiselelo okuba Iitsheki esifubeni sakhe, ngokuyihluza ngenyameko. Ukuba zonke iinzame iphela kungekho kungalungi, musani ukuphakuzela, akukho mfuneko. Ngcono zonke iiyure ezimbini ukuya ukuvuselela ezande loo nkqubo. Ndivuma cinezela akakwazi, kunye neentshukumo yokuthanjiswa ukukhanya kuya kuba qiniseka ukuba baxhamle.

Ukuba akukho ubisi, oogqirha babantwana kusekho sincoma isicelo usana ukuya ebeleni. Ngokum iintshukumo iya kukhuthaza umzimba oomama ukuba bavelise elo yioxytocin efanayo. Xa kuziwa amasi emva omama, umntu aqonde ukuba le hormone inxaxheba kumsebenzi esebenzayo.

iingxaki Ngokuqhelekileyo zisanyisa iphela iintsuku ezili-10 emva kotyando. Ukuba la macebiso musa ukunceda, kufuneka uzame ephilileyo ukuhlola imeko. Mhlawumbi akukho ubisi ngenxa Kukudandatheka okanye iimvakalelo ezinamandla? Kulo mzekelo, kubalulekile ukuba uzame ukuba ndizibambe kunye Tune ukuba ukucinga izinto ezakhayo ukuba imvuthuluka zempilo.

Ingono okanye webele?

Ibele emva omama kufuneka nzima enye ingxaki. Nangona umama e labagula kakhulu, kwiimvuthuluka uya kulugqiba ukondla imixube ngumntu. Ngeli xesha, umntwana uya kuba nexesha ukufumana wasebenzisa kwingoma kunye "imveliso" lokutya. Xa kufika ixesha lokuba uthabathe incum, ukuze silahle kuyo. Ngokum - le yinkqubo entsonkothileyo kakhulu ukuba abantwana abaninzi akezi lula. Naxa ubisi kuza emva uqhaqho, i Mama elalisandul 'ukusekwa kufuneka usoloko ubeke ndingusisi ibele. Inkqubo habituation kakhulu elide, ngoko ke kufuneka ube nomonde.

Kwakhona, kusenokubakho ubunzima kunye lokufakwa kwingono. Ingxaki enjalo ezijongene abantwana abaninzi, kuquka nabo ezizalelwa. -Okokuqala Umama kufuneka kusoloko ukunceda imvuthuluka. Ukuba ithe niyakwazi ukubapha ibele, ungacela abasebenzi bezonyango ukucacisa zonke zazo.

Indlela ukuseka lokwaphusa emva omama?

Ngosuku lwesibini emva kotyando, umfazi wasiwa kwiwadi eqhelekileyo. Usana iya kuhlala ixesha elide kunye naye, kodwa kucetyiswa ukuba adle kuphela xa ifuneka. Oku kuya kukhokelela ekubeni inkqubo ngokukhawuleza of zisanyisa. Kwiiyure yokuqala umfazi ezabelwe kuphela colostrum, kodwa akukho mfuneko yokuba ukoyika ngayo. Baby, nokwanela, kuthatha amathontsi ambalwa ulwelo. Xa umama obuqwalaselwe-epheleleyo incoko kufuneka ubuchule bokulungisa ngokukhawuleza nokulungiselela umzimba ngenxa lokondla rhoqo ukuba iza kulandela iingcebiso eboniswe ngezantsi. Yintoni wabonakala ubisi emva omama?

• Malunga nama-40 imizuzu phambi nangokomnikelo zisanyisa eshushu iti unsweetened.
• Phambi kokuba kubekho ukondla usana.
• Ukuhlala irobhothi intloko lomntwana kwicala imilenze.
• Rhoqo ukuba ubisi ukuba usana kwiyunithi labagula kakhulu.

Emva kokuba bekhululwe, ekhaya, oogqirha babantwana Siyaleza bashiye ibhotile kwaye bahlala bebeka kwiimvuthuluka ukuya ebeleni. Ke ubisi liya kuba ngaphezulu.

Xa kufuneka kufakelelwa?

Ukuba umntwana rhoqo uyala ibele, musa ukukhawuleza aze amnike kufakelelwa. Idla kufuneka iintsana ngaphambi kwexesha kalujaca. Abayi ukugaya, kwaye ubunzima bomzimba kaninzi. Kwi-avareji grudnichok makongeze 100 g ngeveki. Kubangel 'umdla ukwazi ukuba wonke umntwana ezahlukeneyo, kwaye ke ngoko zinokwahluka.

Mzimba kuyimfuneko kwimeko apho umntwana nonina ukuba bahlukane kangangexesha elide. Ngaphandle imvume ugqirha ayikhuthazwa ukuqala. Ngelishwa, nto ibonisa ukuba abuyele lokuncancisa ngokupheleleyo ngenxa Idla yi iingxaki.

Ngamafuphi

ngokuqhaqhwa - akukho ngumqobo lokuncancisa. Ngokutsho manani,-25% kuphela abasetyhini babe neengxaki emva kotyando. Uninzi ezintsha omama ukuba ukondla iintsana zabo ukususela ngomhla wesibini. Kuba zisanyisa usebenzise iti ezizodwa ngokusekelwe fennel, nezinto ezinjengezo. Ngaphezu koko, ezi nkqubo kuphela konyaka onesiqingatha.