Vitamin kuncipha ngokuba amehlo - nto leyo ilungileyo ukunyanga iglaucoma agalelwa, ukubona. Zeziphi amathontsi best vitamin ngenxa Amehlo abantwana?

Amehlo ethu hlale umthwalo enkulu ngenxa yezizathu ezininzi. Ukuze alondoloze kwaye xa kunokwenzeka ukuphucula imeko lwembono, ekufuneka ukuba ivithamin kwangethuba wamehlo. Yiyiphi eyona indlela ukukhetha phakathi iintlobo ezininzi zezinto iindlela ezahlukeneyo?

odinga

Ukuba uvakalelwa kukuba emehlweni ukurhawuzelela kwaye bomvu, uziva owomileyo, kufuneka imali vitamin. Iingcali Siyaleza uqiniseke ukuba ubasuse ukuba:

• Wena kwafunyaniswa ukubona kunye ezikude.
• Usebenza yonke imihla kwi-computer, nto leyo ebangela uxinezeleko olukhulu amehlo.
• Ukuba uneminyaka engaphezu kwama-40 ubudala, wena ngokuqinisekileyo kufuneka ukumelana notshintsho ezinxulumene-ubudala ukuba kwenzeka imeko amalungu lokubona. Ukuze wenze oku, uyacebiswa ukuba ivithamin kwangethuba kusithwa ukuba amehlo. Kukuphi na okulunge ngakumbi, yazise ugqirha, ingakumbi ukuba une iSifo cataract, glaucoma, retinopathy seswekile.

Indlela yokwenza isicelo

amathontsi Vitamin ziluncedo hayi kuphela ukubona kunye kude kuphela, kodwa phantsi koxinzelelo rhoqo phezu kwamehlo. Ophthalmologists bakholelwa ukuba ngokudibene ulwamkelo imixube tablet amachaphaza kunokuba nefuthe kuyingenelo kwi amalungu yombono, ngokubonelela iziphumo ezininzi: ukuphelisa imvakalelo amehlo udiniwe, ububomvu kunye nokuncitshiswa benxunguphele. ifomula uqinise eyongezelelweyo luncedo abo seswekile okanye varicose mithambo.

Iintlobo kakhulu ethandwa

Yonke imithi sisincoko ezahlukeneyo, kodwa into abafana ngazo: isithuthi nganye vitamin A. iqela ngalinye izixhobo ijolise ekusombululeni ezinye zezi ngxaki - nalo engqondweni kwaye kufuneka ukhethe ivithamin lihla ukuba amehlo. Kukuphi na okulunge ngakumbi? Cinga iimveliso kakhulu ethandwa:

1. Ukuba unayo ikhompyutha syndrome, amehlo, kwezi meko, uthintelo kufuneka kuthathwe "Taufon".
2. Njengenxalenye "Riboflavin" kukho vitamin B2, okulungileyo nokuthintela izifo iliso semehlo, ukuba akhawunti kuba umthwalo omkhulu. Vitamin enza ukuphucula conductivity le ngokwentshukumisa-luvo.
3. Vitamin A ezilungele ukuba ufuna ukukhusela inwebu apho acuity olubonakalayo luxhomekeke. Ukusetyenziswa ngempumelelo kwale vitamin kunye owomileyo eye syndrome.

Siphatha cataract

Abaninzi bethu izifo ezithile iliso, kwaye hayi kuphela abadala, kodwa abatsha. Iingcali ukucebisa ukunikela ingqalelo ngendlela ngexesha ukuphucula umgangatho yokufumana amachaphaza ezizodwa vitamin amehlo. Kukuphi na okulunge ngakumbi, kuya kukunceda ukhethe zamehlo. Kuxhomekeka kubudala kunye neempawu ngamnye zamathontsana ayikwazi kuphela ukugcina emehlweni, kodwa ukunceda ukuphucula impilo-ntle jikelele. Kuba unyango cataract kuyacetyiswa ukuba kusetyenziswe ezi zixhobo zilandelayo:

1. "Taufon". Ngenxa kwesi sixhobo, ahlume izicwili uphilise iliso, ukuzinza imifinya iseli kunye yokucolwa eziqhelekileyo. Uyacetyiswa ukuba usebenzise iintlobo ezahlukeneyo cataract Data amachaphaza vitamin ukuba amehlo. Kukuphi na okulunge ngakumbi? "Taufon" ezithengwe ngokusebenzisa abaninzi nsimbi iziyobisi, ekubeni ngaphandle cataract, oku kusetyenziswa walimala iliso.
2. "Kvinaks". Oku kuvumela ichiza ukunyanga cataract ngenxa resorption iikhompawundi protein ngaphaya kwawo. It onesiphumo antioxidant, ukukhusela ilens kwiimpembelelo ezingakhiyo.
3. "Katahrom". Ezi vitamin wamehlo ukubuyisela izihlunu, ikhusela ijwabu lens evela iimpembelelo, ngokubonelela isiphumo olubanzi antioxidant.
4. "Vitafakol". Eli chiza ehlangene lukwakhuthaza ukutya kunye yokuphefumla eziseleni, uphucula iinkqubo yokucolwa namandla lens.

Zonke ezi ndlela ziquka inxalenye iivithamini A no-C, antioxidants, acid. amathontsi Vitamin eli qela yenzelwe ukuba isebenze iinkqubo pathways, ngoko ilens ziya zikhula ngokucotha ngakumbi.

ukuba glaucoma

Kuba unyango lwezifo ezininzi ezinxulumene ngamehlo, vitamin ezisetyenziswa ngokuxhaphakileyo kusithwa ukuba amehlo. Kukuphi na okulunge ngakumbi ukunyanga iglaucoma agalelwa? Ngokuqhelekileyo unyango kwesi sifo ifuna ukusetyenziswa ngamathontsi, ngenxa lona loluncinane ulwelo senziwa emehlweni, nto leyo isiphumo ngokukhawuleza kakhulu. Kaninzi usebenzisa iintlobo ezahlukeneyo zamachiza kunye nokusetyenziswa ngamathontsi kufuneka kuqhutywa ngokungqinelana nemiyalelo. Kufuneka ulumkele eminye imithetho zezicelo zabo:

1. Enye ibhotile kwanele lenyanga enye ukusetyenziswa.
2. Ithuba lokugcinwa webhotile nganye - ngenyanga enye, emva koko ibhotile itshintshiwe, nokuba kulwelo wahlala kulo.
3. Ukuba isicelo ngayo phantsi amathontsi iingxaki ezithile ezinokuvela, kufuneka ukuba ubhale phantsi kwaye udibane nogqirha wakho ukulungisa amayeza.

ukuba ukubona

Faka amathontsi vitamin eyahlukileyo amehlo ukubona. Ukuba kufuneka zizame amehlo akho ukuze ubone izinto umgama, kuyimfuneko ukuba uye kugqirha ngendlela ngexesha ukujongana nengxaki ukubona. Amaninzi, xa ukubona kuyacetyiswa ukuba kusetyenziswe ezi zixhobo zilandelayo:

• IVitamin A (retinol) kufuneka kongezeleka imizimba lwembono, ekubeni kunempembelelo entle iliso yangaphakathi. Ukuba retinol akwanelanga, oko unokuba conjunctivitis.
• Vitamin B1 (hydrochloride) kunempembelelo yinzuzo kwi Wayesoyika umsebenzi omzimba olubonakalayo. Ukuba hydrochloride akufuneki ukuba awukho, kwi amehlo zingavela iintlungu, amahlaba, umbono binocular ziya kugxagxiseka.
• Vitamin B2 (riboflavin) yenza umbono inkangeleko esempilweni predovtraschaya ukudinwa, nangokurhala ngeenxa esweni.

Kodwa ke kubalulekile ukukhumbula ukuba ukuze kuzuzwe isiphumo esithile, kufuneka ukuthenga amathontsi vitamin, hayi nje kuphela kodwa badle ukudla okune aneevithamini ekutyeni. Xa ukubona kunilungele ukuba isicelo amachaphaza ezifana "Aevit", "Triovite" ukuba kangako, kodwa uncedo olusebenzayo ukubuyisela umbono.

Sidinga ukuba sisebenzise nethontsi kunye ezikude. Le vitamin best kusithwa ukuba amehlo - it ezaqanjwa eziqulathe zinc, selenium, iivithamini A, E, B. Modern nabavelisi kumazwe ezahlukahlukeneyo ezininzi iimveliso luncedo, luqiniswe iivithamini A, B2, evame luthathe. Phakathi ethandwa, ebalawula yi-ncomo, ungaquka "Vizioned", "amakhamandela", "Biofit iiblueberries."

ukuze abantwana

Wena kufuneka ingqalelo ngexesha abantwana abangaboni kakuhle. Kwaye ngenxa yokuba ophthalmologists bacebisa ukusetyenziswa vitamin lihla ukuba amehlo. Yintoni kakhulu ngabantwana? Kuxhomekeke isifo esithile kunye iimpawu umntwana. Abantwana abaninzi zombini izifo iliso azalwa nayo. Kwaye ukugcina imboniselo kufuneka zisetyenziswe vitamin B amacwecwe ezintsonkothileyo okanye amachaphaza.

Xa iyeza abazali lwekhabhinethi kufuneka amayeza enokusetyenziselwa ukuxhasa umbono umntwana zikwimeko elungileyo. Oku kubaluleke ngokukhethekileyo ukuba ubase ubudala isikolo, njengoko kwakunjalo ngexesha okwabangela umthwalo ngobukhulu umbono. Kodwa kuyimfuneko ukuze bakuthathele ingqalelo imeko isifo kwaye iyafumaneka.

Xa ukubona kunye hyperopia abantwana

Ekubeni izifo abantwana abaninzi enxulumene amalungu emehlweni, kufuneka uthathe ivithamin lihla ukuba amehlo. Kukuphi na okulunge ngakumbi? Ukuze wenze oku, kufuneka ukuba uthathe ingqalelo iimpawu ubudala umntwana ngamnye, yaye ilifa izifo amehlo:

1. Ukoyisa lo ukubona umntwana akuyondlwan 'iyanetha, yaye le nkqubo ifuna lonke uluhlu lwemisebenzi - evela iindondo nakwimithambo ukuba amehlo kumayeza ayimfuneko. A lot of izakhiwo vitamin eyenzelwe into ukunceda ukubuyisela umbono. Ukuba ukubona kufuneka utye ukutya ukuba iivithamini zamaqela A no-B
2. yokudla lomntwana ngemihla kufuneka abe nokudla okune iivithamini ezahlukeneyo. Ngenxa iivithamini yeqela A kuxhaswa ethethela retina qela - inikwe umsebenzi ebalulekileyo izihlunu iliso, B1 - kunempembelelo entle luvo, B2 - ukuphucula ukutya, kunye B6 - ejikelezayo iyasebenza.
3. Of izakhiwo vitamin, kucetyiswa ukuba ukusebenzisa nethontsi "ukunkcenkceshela sana", "oonobumba", "Vitrum Vision".

ukuba ukuhlolwa

Kuba nezifo ezininzi vitamin umgangatho ofanelekileyo kusithwa ukuba amehlo. Kukuphi na okulunge ngakumbi? Ukuphonononga abazali kunye neengcali bathi iinkqubo ezinjalo ngempumelelo zizifo ezahlukahlukeneyo iliso. Kodwa kuphela xa iyeza lukhatshwa imithambo ezibonwayo, ukuzilolonga, kunye imithambo ezizodwa.