Vitamin A no E. Vitamin A Yiyiphi iqulethe novithamini E? Foods eziqulathe mzimba A no E

Kudla ukuba umzimba womntu ngenxa yezizathu ezahlukeneyo, uba ukuswela kakhulu kwezondlo. amatyala anqabe hypervitaminosis xa iivithamini A, E, D, yande xa iiseli zomzimba, baqale ukuba impendulo elibi. Indlela ukujongana ezinjalo iingxaki yaye yintoni ukutya ukutya ukuze Sinokungaziva siphilile, ezele amandla khangela omncinane kakhulu ebudaleni bakhe?

Le mfihlelo ilula. Kuqala kwinto zonke, simele sinikele ingqalelo isondlo. Ngokutsho manani, abantu abadla okuninzi kwamabala, imifuno, iziqhamo kunye namafutha yemifuno ukuba uzive ngcono kwaye khangela abancinane. umzimba sabo kakhulu ngokukhawuleza kwaye iivithamini emzimbeni kwi umyalelo wukulu swinene ku tlula abo bakhetha ukutya fast, izitya inyama okunamafutha kunye neziselo ezinxilisayo. Ngelishwa, ezingaphezu iivithamini kwakhona negative ukuba eziphilayo.

Indima beta-carotene emzimbeni womntu

Okokuqala retinol ethandwayo njenge antioxidant enamandla, wendele umzimba ngoncedo amanye amafutha kunye novithamini E. I Iipropati zokugcina ibeta-carotene kwixesha elizayo ukunceda ukuphatha yokusungula iidipozithi esibindini. Kungcono usebenzise rhoqo iivithamini A, E. Iimveliso zenani ngokwaneleyo. Ntoni ukuba athi ulwamkelo "Aevit 'iziyobisi? ukusetyenziswa kwayo rhoqo kungakhokelela neCAPS, leyo ayinqweneleki kakhulu kwaye iyingozi emzimbeni womntu. Ngoko ke, ngaphambi kokuba usebenzise kuyimfuneko ukuba udibane nogqirha wakho.

Retinol ludlala indima ebalulekileyo imisebenzi yokuqaphela protein, kuyanceda ukugcina amazinyo akho imeko egqibeleleyo kuqinisekisa impilo amathambo, iiseli kunye nezihlunu umzimba, kuyehla okanye ukuyeka ukwaluphala kwexesha. Iluncedo kakhulu ngokuba uYehova usingise iliso ebantwini, kodwa intsilelo wayo embi ukuba umxokomezelo wokugonyeka nayiphi ephilayo. Kodwa isiphumo inelona futhe likhulu vitamin A kuthe kwakho eluswini. Ukuze ukujonga ulusu ngakumbi nomtsalane, sisebatsha yaye nasici ebusweni okanye amanye amalungu omzimba, kuyimfuneko ukuba anyamekele kwinqanaba ezaneleyo ibeta-carotene emzimbeni.

Imisebenzi of Vitamin E

Tocopherol acetate njengoko vitamin A, inxulumene fat-enyibilikayo izinto. Kuba nokwenziwa yabo elungileyo kufuneka imali eyaneleyo kwamafutha. Oku kudlala indima antioxidant enamandla emzimbeni, kwaye inegalelo ukuba kukho imali eyaneleyo kukufakwa retinol esebenzayo. Ngaphezu koko, indima kakhulu ebalulekileyo ummiselo kweempendulo cellular. ukuswela wayo umzimba womntu kungakhokelela nenzalo, isibindi necrosis, esenza esiqwini izihlunu kunye umonakalo ebuchotsheni. Ngoko ke kufuneka utye vitamin A, E. ioli ngokwaneleyo ezi izondlo mabini.

Kubonakaliswa intswelo nokoyika iivithamini A no E

Le mibuzo "iya kuba kungekudala indlela ukuthatha omnye ithamo iivithamini?" yaye "nendlela ngokukhawuleza izondlo zivela iiseli?" ethile akukho mpendulo. umzimba ngamnye ufana yedwa kwaye ifuna indlela ngamnye. Kodwa ukuqonda indlela ngokuzimeleyo ukuba ukungabikho iivithamini A kunye E?

Kukho ezinye iimpawu ekuqhelekileyo ukuba abonisa vitamin ukuhluleka:

• iinwele ntlanzi, eyomileyo notyekelo lwabo kwinwele-candelo. Lo ngumqondiso wokuqala enika ithuba lokucinga ukuba lixesha lokuba athathe vitamin A and E. Nangona kunjalo, uninzi amantombazana ezonakalisa idayi iinwele equlethe perhydrol ukuba ibe khaphukhaphu curls. Ngoko ke, le ndlela yokulinganisa ayisoloko ne yokwenene.
• Ubume ubuso nomzimba isikhumba nayo ibonisa ukuba ukuswela iivithamini E, A, nicotinic acid. Ukuba ulusu waba look ubudala, kuba njani na kowomileyo kwaye libunile, ngoko lixesha lokuba athathe "Aevit" okanye amanye amalungiselelo equlethe retinol kunye novithamini E, kodwa kucetyiswa ukuba udibane nogqirha kuqala. Kuyinto ngokucokisekileyo ngakumbi ukumisela ikhosi unyango. Kungenjalo, unako ukufunda oko kuqulethwe vitamin A kunye namanye ukutya kufuneka izondlo ezininzi umzimba wakho. Baya kuza sibe luncedo kuwe.
• izikhonkwane nkum ukuvela Isipha zibonisa vitamin E izivuka, A.
• Maxa wambi, ngenxa kome ulusu emilebeni, amathanda zingavela liliphalaza igazi elimsulwa, kodwa ngenxa ukuswela vitamin E kunye negazi svortyvaemosti embi - impiliso esibi.

Iimpawu abangaphezu kwemfuneko iivithamini A kunye E emzimbeni

Libanda of retinol kunye tocopherol emzimbeni kuyingozi kakhulu. Yenza ezininzi neempawu ezingemnandi: ukudinwa, silale, isiyezi kunye, ngokufanelekileyo, ukungaboni, urhudo, iintlungu esiswini, isicaphucaphu, kunye ukuvaleka kwemithambo yegazi. Kwaneliswe novithamini E kuyingozi kakhulu abatshayayo, kuba xa zidityaniswe ne intshongo kukho amathuba eliphezulu lokuba istroke.

Iimpawu uphawu vitamin kwemfuneko A efanayo ndinendawo hypervitaminosis tocopherol, ngoko kunokuba nzima ukumisela ukuba ngowuphi isakhiwo vitamin ngexesha yeka ukutya. Kuqala kwinto zonke, udibane nogqirha wakho kwaye uqale ukutya. Yaye nayiphi na imeko, akunakubakho self-medicate, kwaye yakhutshwa ngokupheleleyo ekutyeni, vitamin A kunye E. Yiyiphi oqulethe izinto data ezintsonkothileyo, ukwazi oko akubantwini bonke. Kukho inani zokutya eziqulathe zesixa retinol kunye tocopherol.

Okune vitamin A no E

Oluqulathe Vitamin A? Abantu abaninzi bakhetha ukuya njengezingxobo zonyango kunye iipilisi. Kodwa ezikhuselekileyo kunempilo abagqibele ukutya. Yinto eyaziwayo ukuba retinol egcinwa esibindini yezilwanyana. Umzekelo, oku iqulethe inyama isibindi 8.2 mg 100 imveliso g nganye. Retinol kwaye Asikokungena osesibindini amaqanda intlanzi, amaqanda, ubisi kunye neemveliso zobisi. Ukongeza, xa ezifana nemifuno iluncedo iminqathe, kufuneka vitamin A. Imifuno zithathwa ukuba ibe lula ukuba umzimba.

Imifuno, umnquma, yomqhaphu, ingqolowa kunye nezinye oyile Into enkulu tocopherol emzimbeni womntu. Kungenxa yoko le nto kufuneka kudliwe kuqala. Foods ezifana amandongomane, iminquma, ukolo, iimbewu, nazo ziqulathe kumafa yayo idosi enkulu ngokwaneleyo ngelo candelo.

Kukho iimveliso apho kukho zombini vitamin A and E. Yiyiphi iqulethe yeyiphi kwezi mveliso sebenzi kakuhle umzimba? Umbuzo elula, kodwa bambalwa abantu bazi impendulo.

Imithombo iivithamini ulungise ukusetyenziswa kwazo

Inkoliso yethu yazi ukuba kwimeko ivithamin intswelo kufuneka ubone nangoko kwagqirha ukufumanisa isifo ngqo. Ugqirha uyakukumisela amacandelo eyimfuneko ulwamkelo. Oku kuba iipilisi, njengezingxobo, kunye nezinye iintlobo iziyobisi. Kodwa unako ukwenza ngaphandle kwabo, ukuba uyazi imithombo weevithamini, izinga yemihla ngemihla tu. Le Mboniselo ngokuchanileyo zikhanyisa kuphela ugqirha wakho, kuba yonke umzimba ezahlukeneyo, kodwa uphando, umntu omdala adle tocopherol ngaphakathi 30-400 IU ngosuku, kunye retinol - 5,000-10,000 IU. umbundu Kukho ubuthi ezi izinto. Kwimeko vitamin A oko 500,000 IU, kunye tocopherol - kuba-3000 kuthathwa ukuba abe yingozi emzimbeni.

Amalungiselelo eziqulathe retinol kunye tocopherol

"Aevit" - i-arhente zonyango ixhaphakileyo equlethe vitamin A and E. Apho iqulethe kuphela retinol acetate? zindlela inokuba i "vitamin A", "Aquitanian". Le imixube inokuba ngohlobo amacwecwe, ezineengqayi, dragées. Kodwa ezingenakunyibilika emanzini ukuze asetyenziswe usebenzisa amanqatha, chloroform, utywala kunye kaEtere. Amaninzi ukuba zisetyenziswa kunye namanqatha, kunye ngokufanelekileyo, kunye tocopherol.

Musa ukulibala ukuba self kunokukhokelela nemiphumela emibi kakhulu, ngoko ke kufuneka aqale azi uxilongo ngqo ukuba baqale unyango lwe ivithamin intswelo okanye komsebenzi inamacandelo ezingaphezulu. Kuyimfuneko ukwazi oko iqulethe vitamin A, E, kunye nokuba awadubadube ngakumbi nangakumbi, okanye kwimeko hypervitaminosis, abashiya. Uhlale usempilweni kwaye abaselula!