Uthando imidlalo? Musa ukulibala ukuba ukuthatha unonophelo yesikhumba sakho!

Kuyinto kakuhle ngabo bonke - wayonwabela kokukhanya ubuso emva Amazing, isikhumba ukhangela esempilweni fresh, yaye ngentsasa elandelayo uvuke kunye umtshiso enkulu. Ndenzile? Mhlawumbi. Noko ke, kukho ithuba lokuba inkangeleko induna phezu ubuso edibene ukusebenzisa zakho.

irhashalala ezifanayo - yingxaki eqhelekileyo. Xa ndibile, umbilo, ugalelwe ioli engqushiweyo zokuthambisa, iintsholongwane, grease, ubumdaka kunye nezixhobo umthambo, yaye konke oku kunefuthe isikhumba sakho. Ngethamsanqa, uninzi iingxaki zinokuthintelwa ngokupheleleyo - nje kufuneka anonophele efanelekileyo. Ukuphumeza le njongo uya kunceda ezi zindululo: ilandelayo kubo, uya kuthintela kwakhona okwenziwe angawokubhuda. Ngoko ke, makhe sijonge ngendlela onokuzikhusela ngayo ulusu lwakho kwi gym!

Uhlambe ngaphambi koqeqesho

Mhlawumbi akafuni ukuchitha ixesha uzama ukuhlamba ngaphandle makeup phambi kokuba ukuzilolonga, ingakumbi xa sele isicelo emva kokuba lonke kwakhona, nangona kunjalo, eli nyathelo liya kuba itshukumo yakho yokuqala kwicala ukukhusela ulusu lwakho ukujaduka emva umthambo. Abantu abaninzi uhlambe ubuso babo emva Amazing, kodwa kubaluleke ngakumbi ukuba uhlambe ubuso bakho phambi kokuba uqale ukujamelana nayo. Xa isusa ebusweni umbilo ngexesha umthambo, wena kwangaxeshanye ke atyabukile kungena pores indlela esibunjwe, grease, ubumdaka, iiseli abafileyo isikhumba nayo yonke enye into. Oku kunokukhokelela nokudumba Pore ukuvimbela. Kakade ke, ukuba akunayo ukufikelela isinki kunye othandwayo kuthetha sokuhlambela, oko kunokuba nzima. Sebenzisa i izicelo zingaphendula ngokucothayo nomqhaphu pads - ukugcina nje engxoweni ukuba ngokulula siluvuthululela ukubunjwa neoli ebusweni. Ngoko ke ngocoselelo ukucoca ulusu ndenzele uqeqesho. Wena Akukho mfuneko manzi!

Nxiba i iqhiya ebunzini lakhe lokufundela

Nokuba uthe usoloko uhlambe ubuso bakho phambi uqeqesho, mhlawumbi, ucinga iinwele kakhulu, kodwa nje kunxityelelaniswa a poni. Ngelishwa, xa ndibile, zonke izinto zokuthambisa ukuba usebenzise neenwele kuwa ngqo ebusweni bakho. Esisebenza ngayo imeko ulusu asiyondlela ilungileyo. izimiso iinwele, ivanishi, ijel, ishampu owomileyo - konke oku alungele ukusetyenziswa ebusweni. iindlela ezinjalo ukutshintsha imali-alkali ze nesikhumba ukuvala pores, nto leyo eya kukhokelela irhashalala. Akuthandeki ukuba uya uhlambe iinwele zenu phambi umthambo, umxube elula - umhlabelo, ukuba iinwele engayi kuvumela umbilo lokuwa entlonzeni ebusweni bakho.

Nxiba ukukhanya, izinto enomoya

Ukuba ezithandwa inkangeleko yabangxamayo emzimbeni, ezifana esifubeni, umva okanye ngeempundu, mhlawumbi, le ngongoma leyo ya. Yonke into likhuhla nxamnye ulusu kwindawo ithe gqolo ukufumana amaqhakuva, kuya kubangela ukuvela irhashalala. Xhopho unako ukuphucula le nkqubo, kodwa akubi njalo. Ifuthe imbi kakhulu usukuzwano. Xa udibanisa ulusu iimpahla ezimanzi tight, ukukhuhlana iba kakhulu. Kakade ke, imidlalo ezinkulu bra - ayisosizathu, kodwa abanye babe ubungakanani esikhudlwana kakuhle - akufanele phambili umzimba, ibhulukhwe okanye ibhulukhwe zinciphise zochuku yokushicilela ze uvumele wena bahlukane iqhuma rhoqo. Khumbula ngalo mzuzu, xa ulinganisa kwizinto zemidlalo ngaphambi kokuba bathenge.

Sula simulators phambi kokusebenzisa

Ejimini waqhuba isifundo apho kwafunyaniswa ukuba umthambo iintsholongwane amaxesha 362 ngaphezu yangasese kawonke. data enjalo ukufumana nonke ukuba aphinde imikhwa lwabo lwezemidlalo. Khawucinge nje ngazo zonke iindwendwe ejimini ukuba ndibile kakhulu kwaye musa ukuzicima kwiziko ukufaneleka, ukuya kwindlu zangasese uze uhlambe izandla zakho koko, uze kwakhona ukuze azichukumise ukuba lo mshini ukuba usebenzisa kunye. Yinto kuyabuya pretty ezingemnandi.

Ukuba ukuhlala okanye ulale phantsi mshini, wamchukumisa nje yena, ezi ntsholongwane ukufumana phezu kwakho. isisombululo esilula ingxaki - kuzisula zonke nabaqeqeshi phambi kokuba xa kusetyenziswa. Ukuba kunokwenzeka, sebenzisa usula ezimanzi okanye kufafazwa ukuba zibonelelwa yi nakwiziko lokuzilolonga. Okubalulekileyo, musa ukuzicima kwi ngetawuli efanayo kuzisula ubuso bakho, ukuze kube kubi - iintsholongwane kunye simulators ziya kuba nangoko kwisikhumba sakho kwaye kunokubangela nokudumba kakhulu. Oku kwenza kube nzima ukuba ukusebenzisa iitawuli ngamampunge.

Okuze kwamagciwane

Ukutshintshelwa iintsholongwane ngandlel kuyenzeka, awukwazi ayiphephe ngokupheleleyo, kodwa xa uthe wakugcina malunga bume yakho elijikelezileyo, unganqamla le nkqubo ngawe izinto zakho. Umzekelo, musa hang itawuli yakho lo mshini ukuba singacinywa - ngoko uza kuqinisekisa iintsholongwane yokukhawuleza ebusweni bakho.

Kungcono ukubeka itawuli entanyeni yakhe. Asinto kuyimfuneko, walala phantsi emethini ekrwada ukuba yoga okanye uthinte ubuso bakho emva kokuba bachukumisa dumbbell - ngoko ke sihambise ngawo iintsholongwane esikhumbeni. Baphephe uthinte ubuso ngexesha ukuzilolonga, cinga ngendlela uya ucoce izixhobo phambi kokuba uyisebenzise, iya ukusasaza amagciwane ezincinane kangangoko kunokwenzeka. ingqalelo kangako iinkcukacha ezinjalo - yaye isikhumba sakho iya kuba nombulelo kakhulu kuwe.

Ngokukhawuleza iyisuse kuyo ingubo ndibile

Okukhona wena iimpahla ndibile emva Amazing, kokukhona ngenene ingenzeka of irhashalala emzimbeni. Izizathu zoku ezimbini - atyabukile ezinobubi, ezithi zivele ngenxa kumfowunelwa ulusu kunye izihlunu imanzi, kwakunye ukuqokelela kwiintsholongwane kwi yokwambatha.

Zama ukuya imvula ngokukhawuleza kangangoko kunokwenzeka emva kokuba ukuzilolonga okanye susa nje iimpahla ndibile na isikhumba bakho ukuphefumla. Oku kukuvumela ukuba ukunciphisa amathuba nophuhliso yesikhumba nangokurhala, ukukhusela wena ukukhula iintsholongwane ngeempahla zifakwe xhopho.

Hlamba izandla zakho phambi kwakho ubuhlambe ubuso bakho

Kakade ke, uhlambe ubuso bakho emva Amazing - loo nto elungileyo; kodwa ndivumele kuqala, kufuneka ukuba uhlambe izandla zakho. Ukuba Ndizihlamba kokumsulwa izandla zakho ngesepha namanzi phambi kokuba uhlambe ubuso bakho, nawe nje ukutshintshela ngayo iintsholongwane angazithandiyo ukusuka lokuzilolonga. Zama ukunqanda oku yaye sisoloko sikhumbula ukuba kufuneka uqale ukuhlamba izandla zakho.

Hlamba izixhobo wakho phakathi esebenzisa

Kunokuba kakhulu kulinga nje ukuba bajije yoga ukhuko lwakho emva imithambo ulibale ngayo de kube yiseshoni elandelayo. Kukwanjalo uya for iitawuli. Le ngxaki ngale yokuziphatha kukuba le ntsholongwane iya kuxanda, ukuba izinto ezimdaka kunye nexesha elizayo usebenzisa uya kufumana emzimbeni wakho. Ingxaki ephambili yeyokuba abantu landela ucoceko emva umthambo. Basebenzisa ithawula efanayo zimdaka, rhoqo ndizilibala kuhlamba kuyo. Uyakwazi Sula ukhuko lwakho umzuzu kwaye usebenzise amanye iitawuli. Yenza isipha elikhethekileyo iitawuli ukuba kube lula ukuthatha umyalezo omtsha endala yokuhlamba.

Ukubaluleka ucoceko

Ngoko ke, kuyacaca ukuba ukuthintela ngokulula ngokwaneleyo imbonakalo irhashalala. Eyona nto ibalulekileyo ukuze ukhumbule - kufuneka ugcine ulusu ucoceke kangangoko kunokwenzeka kwaye uzame ukuthintela ungcoliseko, asisule simulators. Yaye khumbula ukuba kufuneka ngokukhawuleza isuswe izinto ndibile emva Amazing, qhubeka esandleni yindlela ukuhlaziya ubuso phambi nasemva kokuba nomsebenzi.

Ingqalelo okusingqongileyo kunye umda qhagamshelana yakho elijikelezileyo okungeyomfuneko iindawo ezimdaka kuya kukunceda ukuba ugcine ulusu lwakho icocekile yaye isempilweni. Kulo mzekelo, nkqu ishedyuli kakhulu qeqesho aluyi kuthintela ukuba nomtsalane - uya kuhlala nasici!