Uqheliso ngenxa yendimbane ekhaya kunye nesondlo esifanelekileyo

Impontshelwa up ucofe kunye esinqeni encinane - iphupha ngenxa abafazi abaninzi. I sex elifanelekileyo ngamathuba athile kuzama uku phawula oko. Qala ukuze ahluze eendaba, ahlale ukutya, kodwa bambalwa ukufikelela usukelo alithandayo. Ezinye isandla wendiza, kokuqwalasela zonke iinzame zabo ukuba yinkcitha xesha. Akukho mfuneko ukuba phezulu, ukuba ngokwenene ufuna ukuba ube nesisu esithe kunye esinqeni ezibhityileyo. Le nkqubo ngenxa yendimbane ekhaya iquka imithambo kunye yokudla elungile, kodwa ngoncedo lwabo uya kukwazi iphupha lakhe.

Yenza yokudla elifanelekileyo kakhulu. Yitya amaxesha ezi-3 ngosuku. okhonza nganye kufuneka ibe malunga 250-300 g. Isidlo sangokuhlwa kufuneka ungadlulanga umhla we-19 emva kwemini. Ukuba awuqinisekanga ukuba ungenza ngokuchanekileyo wenze up menu yakho, cela uncedo isazi. Yingcali uya Paint inkqubo yesondlo, yaye kuya kufuneka kuphela ukulandela ngqo. Ngenxa yoko baya kuba nako ukunciphisa kakhulu amafutha emzimbeni kwi isisu sakho kwaye ukuphelisa amathuba okukhula kwixesha elizayo.

Phawula oko ubonisa ngenxa yendimbane ekhaya, unako nokukwenza. Ukulala ngomqolo phantsi, izandla, ehlise ngokukhululekileyo. On the uwukhuphe qinisa izihlunu zakho esiswini, uphefumlela ukuphumla. Yenza lo msebenzi izihlandlo 20-30.

Phakamisa ukunyathela emhlabeni kwi-engile degrees 30. Kwi siphefumla, phakamisa umzimba off phantsi Wazolulela izandla zakho iikawusi. Bamba imizuzwana malunga-10. Kwi Tsalani, ubuyele indawo yokuqala. Yenza 7-10 liphume.

Le mithambo zilandelayo ngenxa yendimbane ekhaya. Kugoba imilenze yakho, ubeke bembande yakho nasiphi endulini (isofa, isitulo, esitulweni, njalo njalo). Siphindwe izandla zakhe. Kwi Umphunga nsinya wa inxalenye engentla kumaphephandaba phakamisa ngaphezu komgangatho yezindlu. A imizuzwana embalwa Hang imisiwe. Xa umoya angehla ngasemva. Phinda lo msebenzi izihlandlo ezili-15.

Uqheliso ngenxa yendimbane ekhaya kwaye kufuneka ibe phezu osesiswini. Yiyo le ndawo unokuvelisa ukuya hlengiso zinzima. Ndandihleli phantsi, Ungayami emva ezingalweni zakhe. Joyina kunye nemilenze, phakamisa babathabathe emgangathweni bazobe amanani kwi iikawusi emoyeni. Ngokomzekelo, ukusuka ku-1 ukuya kwi-10 Emva koko niphumle kancinane. Phinda lo intshukumo kwakhona.

Ukulala ngomqolo phantsi, wabeka izandla zakhe ngasemva kwentloko yakhe, agobe imilenze yakho, bawela nawo kwamaqatha uze ususe emgangathweni. Siphefumla, ephakamisa intloko phantsi kunye namagxa, khangela ezinyaweni zabo. ngamagxa Inspiratory kancinane Wehla ke waya esandeni, kodwa hamba ngokupheleleyo. Thatha enye iilifti 9.

A kakhulu ukuwasebenzisa ngokufezekileyo ngenxa yendimbane ekhaya - nokuphakamisa isinqe off phantsi. Engqengqe ngomqolo yakho, beka izandla zakho phantsi ngeempundu zenu, imilenze bathi phezulu, tsala i iikawusi. Kwi Umphunga nsinya umatshini ezisezantsi ze aphakamise isinqe. Bamba phezulu imizuzwana-4. Kwi Tsalani, ehlise neempundu zakho phantsi. Yenza enye 14-19 iilifti.

Fumana ngamadolo akho, iinzwane kuphumla phezu komgangatho. Inspiratory ayoyifuna umzimba umva, qinisa ab yakho. Ngenxa ngumphunga, abuyele kwisikhundla ngqo. Ukuzilolonga kufuneka enze amaxesha 10-20. Isilumkiso: Musa flex ukwenzela ukuba esinqeni zintlungu okanye nengxabano krakra.

Ngexesha uqeqesho baleka izihlunu enzulu nobangela esiswini. Kufuneka kugcinwe ngawo onke amaxesha kwimilo elungileyo, kuba ngabo abanoxanduva nokuxhasa amalungu zangasese, yaye ngenxa yoko musani ukumkhwelela nesisu ukuya phambili. Ukuzilolonga kunceda ukuba ziqinise nkqo, ngokumileyo kunye nezihlunu ezinqamlezayo esiswini. Kuyanceda ukuba cofa kufanelekile futhi yakha besinqe omhle.

abafazi abaninzi bakholelwa inkolelo sicinge ukuba isisu ekhaya yaye mzobo neyi - isipho wendalo. Enyanisweni, isisu kunye esinqeni anokuthi alungi-lungiswe yonke umfazi. Kubalulekile ukuba kwenziwe kuphela imithambo ngenxa yendimbane ekhaya baze babambelele isondlo esifanelekileyo. Ukuba ngaba kanye uya ukuthobela le miqathango, uya kuqaphela utshintsho oluthembisayo kwixa elizayo.