Unyango amayeza intsomi kwesibindi: akusoloko okunencasa, kodwa ngokuqinisekileyo eluncedo

Isibindi ekunokuthiwa omnye amalungu ezininzi ezibuthathaka omzimba womntu - yena uphethwe sisifo ezininzi kakhulu, kuquka xi xi ngokwasemzimbeni, ukutya kakuhle okanye imikhwa emibi nje izizathu eziphambili. Ngoko ke, kubalulekile ukulondoloza impilo kwesibindi, kwaso imisebenzi yesiqhelo, okanye, kwiimeko ezigabadeleyo, ukuluphatha. Kakade ke, unyango olufanelekileyo kufuneka wenziwe emva kokuba isifundo lokufunyaniswa ugqirha, phantsi kwesikhokelo wakhe kweliso, kodwa kusenokwenzeka ukuba ukunyanga isibindi amayeza intsomi - ngokusebenzisana amayeza emveli.

indlela yokwamkela eXcellent i uhlobo 'iziyobisi' wenziwa ubusi (500 g.), ioli Olive (500 ml.), Ijusi yelamuni (50 ml.) Yaye iapile iviniga (100 ml). Zonke izinto ngale ndlela, kufuneka axutywe kakuhle kwaye uyithumele eme efrijini. Emva kweentsuku nje ezimbalwa, umxube unokufumana ngocoselelo ukuxuba - kuphela icephe ngamaplanga - uthabathe isiqingatha seyure phambi kokuba ukutya kathathu ngemini icephe. isibindi unyango iindlela emveli anjalo kunceda ukuze amkhulule ukuhlaselwa uqaqanjelwa zizifo ezahlukahlukeneyo, ukucoca izibilini nokukhuthaza impiliso ngokukhawuleza. Uncedo kufika nje kweentsuku 4-5, kodwa ukumgibisela yolwamkelo iziyobisi esimnandi kufuneka ibe - oko kuya kuba luncedo kakhulu ngamaxesha ahlekise isifo sesibindi, oko kukuthi ngasekupheleni yasekwindla nemvula yasentwasahlobo ekuqaleni.

Kwakhona ekulweni izifo ezahlukeneyo yeyona ngenxa yesifo wesibindi, inceda ndlela zilandelayo: Honey (500 ml) kunye nokongeza zesinamon komhlaba (. 40 g), Owona oluxubeneyo ngokupheleleyo kwaye isetyenziswa ngaphambili okanye emva kokutya ukuze kane ngemini, xa umthamo ubuncinane amacephe amabini. Njengokuba kuphawuliwe ngabo abajongene izifo ezifanayo, neentlungu emva kweentsuku ezimbalwa.

Isibindi Unyango amayeza intsomi kwezinye iimeko abaqeshwe ngugqirha, njengoko ivavanywe ngokuphindaphindiweyo yaye, okona kubaluleke kakhulu, nako ukwenzakalisa eyongezelelweyo umzimba. Kule nkalo, kubalulekile umbona - imbewu yayo kufuneka ukuba ukwenziwa ngamanzi abilayo, ngathi iti eziqhelekileyo, niyisele yonke imihla yeglasi nye. Lendlela akuqinisekisi usindiso nekhawulezayo iintlungu nokugula ngokwayo, kodwa kuthatha iinyanga ezintandathu zonyango ngokoqobo imisebenzi ebalulekileyo ekuncedeni recovery kungekuphela isibindi, kodwa yonke eziphilayo - amalungu kunye neenkqubo zayo - xa iyonke.

unyango ethandwayo Iluncedo kwesibindi kunye nokuthintelwa ezinxulumene ezahlukeneyo loo izifo organ, kwaye inokuba lwamkelo rhoqo ukutya okuthile, ezifana marrows. Ezi imifuno nempembelelo ephawulekayo enyama yangaphakathi, igalelo ukucoca isibindi kunye nokuthintela le nangenxa yokudodobala of inyongo. Courgettes ngokubanzi ezininzi iimpawu luncedo, kwaye yeyona ibalulekileyo kwezi kukuba ezi imifuno ukunceda uvuseleleke umzimba yokufakwa naluphi na uhlobo - kwaye ekrwada kunye iyabiliswa, kwaye iyinxenye salads. Ukongeza, zucchini na kuphekwe ukutya okunencasa kakhulu kwaye isempilweni kakhulu - chopha kuyo entle "julienne", mudyondzisi a isitya isaladi kunye yemixoxozi zinqunqwe, izilayi iqanda ebilisiweyo, izilayi itumata kunye nemifuno ezicukucezwe zancinane ezinqunqiweyo. Emva kokufaka, ezimuncu cream isaladi - bamkelekile etafileni!

Isibindi Unyango amayeza intsomi rhoqo ku ekulweni ukuyilwa amatye emzimbeni. Kwenza le ndlela emangalisayo: (. 300 g) imbewu hemp kufuneka idlule grinder wokudla, bayigubungele ubisi (900 ml.) Nimambathe epleyitini. Xa kufakwa izinto ezingcwalisiweyo bazipheka phantsi wayicola ngesiqingatha kulo mqulu, kuya kufuneka ukuba izicoci aphozise kancinane, ngoko yothani ukusebenzisa phambi isidlo ngamnye iglasi enye. Ikhosi ye unyango kweentsuku ezintlanu, emva koko uninzi lwezigulane kuba ngcono kakhulu. Kubalulekile nje ukukhumbula ukuba unyango amayeza intsomi isibindi akukho ilikhubalo kwaye kufuneka kunyanzeleka ukuba akhatshwe lokuthathwa imithi ngugqirha wakho.