Umdlezane. Ukutya: Yini kwaye akakwazi

ubisi lwebele - oku kutya ilungileyo usana. Oku kuphela omenza ukhuseleko ngokuchasene zizifo, kodwa iqulethe zonke izinto eziyimfuneko ukuze ukukhula kunye nezinto nophuhliso. Baby, ukondla ngobisi lwebele, kukho umzimba owomeleleyo character ezolileyo, kuya kuba ukumelana neemeko ezinzima lwangaphandle. Okunene ibele unina luyingenelo - oko kwakhona ngokukhawuleza emva kokubeleka.

Kodwa abafazi abakhetha ukuncancisa, uyazibuza kanjani ukuba ngokunciphisa omalunga umdlezane yesondlo? Abaninzi ashiya izitya yesiqhelo kunye nemveliso. Kubo, ibele uba yentuthumbo. Enyanisweni, lo mntwana ufumana zonke izondlo amasi sikanina, yaye yenziweyo yokuba lo mfazi odla. Kodwa ke oku akuthethi ukuba ezinkulu
izithintelo kufuneka umama oncancisayo. Ukutya kufanele obungafaniyo. Kufuneka ulandele nje ezimbalwa imithetho kubalulekile. Musa ukutya okunamafutha kakhulu nokutya okuneziqholo, usele utywala, iziqholo, inyama kunye nokutya equlathe kwisigcinakaliso, izinongo ezifane incasa. Amanye amalungu ukutya kufuneka uzame kancinane, ukufunda impendulo yomntwana. Baby kungaba asabela nje kuphela zamavumba - iziqhamo bomvu naorenji kunye nemifuno, kodwa ikhaphetshu, ertyisi okanye iziselo ezibandayo - oko kuya flatulence.

Ingakumbi kokwaneleyo ukuze ukulawula mgangathweni.Ukutya uncancisa umama kuzalwa. Kwiiveki ezintathu zokuqala kufuneka athintele ngokwabo ekutyeni ezininzi, ingakumbi allergenic. Kuyimfuneko ukuba ukwahlula ubusi, amaqunube, iziqhamo citrus, itshokolethi, peanuts kunye zesoya. Xa usana lwakho ajike iinyanga ezintandathu, umama unako ukutya phantse zonke, ngaphandle kokutya, kwaye kuyingozi kulo mfazi. Ngapha koko, umntwana kufuneka iiproteni kuphela, amafutha kunye carbohydrate, kodwa iindidi iiminerali neevithamini.

Iindidi kweemveliso kufuna umama lokuncancisa kunye naye. pheko nikeza kufuneka ibandakanye kwemifuno kunye neziqhamo, kungakuhle ukuba lonyaka, ngoko ziqulathe iikhemikhali ezimbalwa. Ebusika, kudla kufuneka kubekho salads leminqathe kunye beetroot, amathanga kunye nama-apile. Kuyanconywa ukuba ngcathu zekhaphetshu kunye seqanda, kwakunye iziqhamo. Efunekayo ekutyeni kufuneka okuziinkozo langoku, kukhethwa yonke. isonka esimhlophe kufuneka itshintshwe yi rye kwaye zisoloko cereal. Iimveliso zobisi Kucetyiswa ukuba sidle yonke imihla. Kodwa apha kukho imida. Ubisi kufuneka sibe namafutha, kunye neemveliso zobisi, khetha zendalo kuphela. Ngaphandle iindleko iyogurt kunye cottage itshizi kunye ongeziweyo iziqhamo kunye neencasa.

Umntwana kunyaka wokuqala wobomi likhula ngokukhawuleza. Ke lowo ulihlangula kwakhiwe, - umama oncancisayo. adla kufuneka zibandakanya iimali olwaneleyo protini. Kufuneka ukuba badle inyama nentlanzi, kodwa ephantsi-fat iintlobo. Ukuyeka isidingo broiler, yehagu kunye nenyama ndatshaya. It ayinqweneleki ukusebenzisa broths ezityebileyo, inyama ezigcadiweyo kunye nentlanzi ityuwa. umthombo protein nawo amaqanda kunye cottage sisi.

Zonke ezi imingcele kunye nemithetho akuthethi ukuba kufuneka ukuba ukutya ngokusebenzisa amandla. Ngapha koko, impilo ngokwasemzimbeni nasengqondweni umntwana uxhomekeke ngqo kuhlobo senhliziyo ibele-lwebele. Ukutya kufuneka ibe sengqiqweni: Ukuba awuyithandi ubisi okanye itshizi, musa kufuneka ukunyanzela ngokwakho. Nkqu ikomityi yekofu, enxila kusasa, musa buhlungu. bukela nje umntwana. Ukuba ukhula kwaye ziphuhlisa ngesiqhelo, ukhathazeka malunga nokuba abuthele ngokwaneleyo, kwaye ukuba ufumana zonke izinto eziyimfuneko, akukho mfuneko.