Umbuzo ukuba nomdla nje abantwana kutheni amhlophe ubisi?

Kwiminyaka emibini eyadlulayo, ndaba ngunina. Ntombi wanyamekela malunga mane imizuzu okanye nangaphezulu. Ngexesha lesidlo sasemini Baby kaThixo, bendicinga malunga nemiba eyahlukeneyo. Ezibuza ... ubisi Kutheni emhlophe? Kuzo zonke izilwanyana ezanyisayo, yaye ungabi ngaphantsi kwe-5.400 ehlabathini, kuyinto enye umthunzi. Nangona ekwakhiweni, ixabiso calorific kwaye eve ezahlukeneyo ngokupheleleyo.

Yintoni kuchaphazela umbala ubisi?

Ifaka casein. Casein - oku iproteni enzima, nto leyo enika umbala omhlophe. Ukongeza, nguye ziiprotein main ubisi. Lingcwaba lomfo fosforoproteidov qela. micelles Casein kudala (amasuntswana ngeenxa), ukuze ukwazi umbala ubisi.

Ukubunjwa casein

A protein egqiba kutheni ubisi omhlophe, yaye hayi ezinye, ubhekisela ukugqiba iiprothini. Iqulethe ngaphezulu kwama-20 ye-acid ibaluleke kakhulu emzimbeni. Kubalulekile ukuba ukondla umntwana ibele, ngenxa 8 20 kwenye indawo kunye ziqulathwe kuphela ubisi yabantu. isondlo ezingezizo iqulethe nje inxalenye yale acid kubalulekile ukuba umzimba, kunye nokungabikho izakhi ezidingekayo kunokukhokelela ukunyhashwa phecana zesisu.

Kutheni amhlophe ubisi esithile, ngoxa abanye elityheli?

Oku kuchaphazela kuphela ukutya, kodwa beta-carotene, kuquka kumafa yayo. Yena unika orange ithanga kunye neminqathe. Kwipropathi ebalulekileyo kukuba beta-carotene - a antioxidant enamandla, ukuphucula nezifo.

ngokoMthetho amanani

Ngobisi yabantu iqulethe 1.8% casein, 4.8% ngo cow, iminenga - 10%, xa adle - 12%, xa imivundla - 15%. Yiloo nto ubisi limhlophe zonke ezanyisayo, yaye nemivundla simhlophe kakhulu.

Yintoni ekufuneka ukuba udle unina entsha

Impilo entle kunye nokukhula kakuhle umntwana isondlo engcono ubisi lwebele. asidi Its acid wabavoti woluntu kwaye antioxidants kunceda ukomeleza amajoni omzimba kunye nophuhliso lo mntwana. Yonke odla umfazi engena ubisi. Le menu epholileyo yaye ukutya okunempilo kufuneka ibandakanye nokuncancisa. Kwakhona kubalulekile kakhulu ukuba iivithamini koomama lokonga, baya kusebenza njengomnye umthombo eyongezelelweyo kwezondlo.

Kuba namathambo omeleleyo namazinyo kufuneka calcium. Sizifumana ukutya intlanzi kunye neemveliso zobisi. Ingaba amaxesha-2 ngeveki ukuze badle 250 grams curd kunye 300 grams intlanzi iyabiliswa (ebilisiweyo, wazosa izonkana). Kwakhona, intlanzi ngumthombo phosphorus, kubalulekile ukuba ukutya.

Kwakhona Zinc idlala indima ebalulekileyo emzimbeni. Efunyanwa kulo intlanzi, ithanga iimbewu (kodwa kunokuba abe ziingceba ezimbalwa kanye ngeveki kuphela xa umntwana ujika iinyanga ezi-3), iziqhamo (oomama abaselula kudla kwi-apile oluncinane, amaxesha 1-3 ngeveki).

Iivithamini imisipha Growth - A, B, E, K. Vitamin A ifumaneka yenkomo,-orenji kunye neziqhamo ebomvu kunye nemifuno. 200-350 grams nkomo ebilisiweyo isaladi of iipepile ebomvu kunye neminqathe aya kuba ngumthombo zentsimbi kunye nangaphezulu. iivithamini B eninzi zesibindi yenkomo, iitapile, hlaza, iqanda sac, ubisi, eluhlaza. 300 grams kwesibindi iyabiliswa, 2 zamaqanda, kwiveki 5-6 iinzame iitapile kuzo zonke kufanelekile emzimbeni. Vitamin E uqulathwe ioli kajongilanga namandongomane. Kangangesandla walnuts kunye icephe oyile zikajongilanga (in salads) evekini ziya kuba ngokwaneleyo. Vitamin K isityebi yonke imifuno eluhlaza, namafutha omnquma, amaqanda.

Vitamin F for ezifunekayo kuphuhliso sifo, nokuthintelwa kwezifo komzimba. Ifumaneka kwi-oyile, intlanzi, avokhado, currants abamnyama kunye neziqhamo eyomileyo.