Ukutyeba igazi - a ... Uhlobo ukutyeba. Unyango, uthintelo ukutyeba

Kwiminyaka yakutshanje kumazwe amaninzi, ingakumbi Western, malunga ne-10% abemi utyebile. Ukuba isiqingatha sawo aphindele ubungakanani echanekileyo kubo, ke ngoko ukuba i-5% yingxaki kakhulu ukutyeba, esinokubangela umonakalo noqhekeko kwimpilo.

Kubanga ukutyeba

Izinto ezibangela ukutyeba kunokuba ezahlukeneyo. Ngenxa umthetho, ukuba ziphenjelelwa ezi zinto zilandelayo: zentlalo, yonyango, zokuziphatha kunye yemfuza. Kwathathwa ndawonye, bakhubekise ukwanda kobunzima ngamanqatha.

Phakathi kwezi meko umntu enokuzichongela zezona common kakhulu:

1. Age. Iminyaka abasengozini ngenxa nokushicilela ingqalelo ndandityebe iminyaka 25-35, lwemfundo yabaqalayo, ukuya exesheni kunye nexesha nasemva kokubeleka.
2. Yofuzo. Abantwana abanabazali abatyebe banamathuba 2-3 basengozini enkulu yokuba ukutyeba.
3. diabetes yomama. Uphando lubonisa ukuba umntwana ozelwe i abafazi mpilweni ukuze babe semngciphekweni ukutyeba.
4. ukuphazamiseka kwengqondo. Maxa wambi de axinezeleke elide kunye toksomaniya kunokubangela ukutyeba yabantu.
5. Race. Kwakungqina ukuba abantsundu okuba esi sifo amaxesha 2-3 ngaphezulu kunazo zonke ezinye.

Ziziphi iingozi ukutyeba?

abantu nomzimba - iyingxaki lwentlalo kwenzeka ngakumbi nyaka yonke nangaphezulu. Njengoko sele kukhankanyiwe, oko kunokubangelwa eziliqela, kodwa kufuneka nemiphumela emibi kakhulu, kuquka ukufa.

Wonke sesine uvavanyo, ogama isalathisi umzimba ubunzima kune-30, yatyhila amatye zezintso. Xa abantu okunempilo esi sifo ibonakalisiwe kuphela ngo-1 kuma-40! Kubalulekile ukuphawula ukuba amatye kunye esanti izintso lubonise kakhulu njengokuba nokutyeba, yaye isanda. Ngoko ke, lo ubunzima extra - yinto ithuba le-alam.

Izazinzulu zithi ukuba ukuyilwa ngamatye ezinxulumene nokuphazamiseka pathways, kangangoko enkulu kunye notshintsho iikhemikhali kunye namanzi-ityuwa igazi. Kwaye ezi ngxaki ngenxa yokubonelela ukukhula iidipozithi okunamafutha.

Abantu ababonisa ukutyeba esiswini, okanye nayiphi na enye eloluhlobo, basemngciphekweni izifo seswekile, lwegazi, yegazi, belele kunye nomhlaza.

Yintoni na ukutyeba?

Namhlanje bahlule ezi ntlobo ukutyeba njengoko apile kunye emibhaka. Kwimeko yokuqala, amanqatha igcinwa kwi esisu kunye emihlubulweni. Ukuba sithethe malunga udidi lwesibini, kukho ucwangco olukhulu kwamafutha omzimba iphawulwe ngokucacileyo phezu namathanga ebronzi, imilenze kunye neempundu. Zombini ezi ntlobo kuvandlakanywa omabini abasetyhini kunye namadoda. Kunzima ukuba ukunyanga kwaye kuyingozi ngokulinganayo. Kufuneka bajongane nabo nangayiphi na indlela. Umahluko kuphela kukuba ngexesha unyango entsonkothileyo kwesi sifo ingakumbi mthwalo kufuneka zifakwe kwi ukuba yinxalenye yomzimba kuphinda ziqulathe ngamanqatha.

Ukongeza iintlobo zayo ziquka ukutyeba oyikwe. Izithombe zabantu nale meko lubonise ukuba abantu nje ndandityebe ubheka wakubeka ngokuzolileyo, ungenamandla. Ngoko ke, ukulwa nesi sifo ngokwabo akakwazi. Kodwa ukuba athathe amanyathelo ngenxa unyango msinyane kangangoko kunokwenzeka.

Yintoni na ukutyeba ukutyhwatyhwa?

ukutyeba igazi - sisifo esingapheliyo ochaphazela sempilo yoluntu. Ngokuchasene imvelaphi yale sifo zichongwa bonke abanye, oko sele ikhankanywe: amatye kwizintso, lwegazi, isifo seswekile, yegazi, umhlaza. Indlela kuphela ukuphelisa ezi zilonda kulandwa umzimba.

Eyona uphawu ukutyeba ukutyhwatyhwa yi ukwanda ubunzima emzimbeni 45-50 kg. Oku Zinjalo kwinkulungwane yama-21. Ngapha koko, namhlanje, abantu abaninzi phantse musa ukuhamba: rhoqo ukuchitha ixesha kwi-computer kunye TV, ngexesha apho kuba imisebenzi yabo yenziwe yi koomatshini: ukuhlamba, Multivarki njalo njalo.

Ukongeza, kwakhona kubalulekile ukukhankanya ukutya eziyingozi kunye nexesha engalunganga reception yayo. Ngenxa yoko, abantu ujamelene nengxaki ezifana nokutyeba oyikwe. Esi sifo ixhaphake kakhulu kwabasetyhini. Ngokutsho data yakutshanje, eNtshona Yurophu kwi akhawunti ngesondo siethe-25% kwesi sifo, namadoda - 20%.

Ukumisela Body Mass Index (BMI)

Ukuze aqonde ukuba umntu onesifo utyebile okanye abatyebe kakhulu, kufuneka ukuba umzimba mass index ukubala. BMI - umlinganiselo ubunzima ukuya ubude 'ophindwe kabini. Ukuba isiphumo oyintsobi-30 okanye ngaphezulu, libonisa ukuba isiguli sidudla.

. Umzekelo, ubunzima yomguli - eekhilogremu 150 kwaye ubude - 1,80 m ngokomgaqo wokubala, ukubala: 150: (1,80h1,80) = 46. Isiphumo efunyenweyo ibonisa ukuba lo mntu bathuthumele ukutyeba.

I-World Health Organization iye iqulunqe itafile, apho ungakwazi ukulandelela nodidi ukutyeba.

Ukusuka kwezi data, siyakwazi ukubona ubume isigulane ngasinye. Kodwa ke, ngelishwa, oku akwanelanga ukujonga ukuthambekela izifo ezinobungozi.

unyango ukutyeba bathuthumele

Njengoko sele sibonile, ukutyeba ukutyhwatyhwa - liqondo ngokuqatha esi sifo. Kulula ukuthintela kunokuba elapha. Ukususela kulo mzekelo aziyi kukunceda ucwangciso lwakho ukuzilolonga kwi ejimini sokudla. Kubalulekile ukuphawula ukuba nkqu liposuction kweli nqanaba - yinkcitha xesha. Enyanisweni, emva kwale nkqubo, isigulana ukulawula ukuphulukana kuphela 4-5 kg, yaye oku lincinane kakhulu ukuba ubomi ngokupheleleyo.

Ukuba umntu ogulayo isifo, ezifana nokutyeba ukutyhwatyhwa, ukutya, kule meko iya singasindisi, kungakhathaliseki ukuba unamandla kangakanani na. Kuphela ile kutyando kuya kuba neziphumo ezihle.

ulwazi ngokubanzi malunga utyando kutyeba ukutyhwatyhwa

Kwinqanaba lokugqibela zesi sifo, ungenelelo ngotyando kubalulekile. Ngapha koko, ekuphela kwendlela umntu lingaphosela 30-40 kwaye yamonga neekhilogram bakhe-50! Asebenzisa le ndlela unyango, kwanokuba isigulane kutyhilwa ukutyeba degrees-2.

Kulo mzekelo, i comorbidities luphele kwaye uthintele nasisihlo entsha kwimisebenzi utyando.

ukwanda ngokunzulu kwenani lwemisebenzi bariatric (ukuba ukutyeba) kule minyaka imbalwa idlulileyo isixelela ukuba ukutyeba kuthatha, ngelishwa, enye yeendawo akhokelayo phakathi kwezinye uqhaqho. Ngenxa yeteknoloji ekhoyo, baye baba yingozi kangako yaye isebenze ngakumbi. Namhlanje, ubungozi iingxaki ngethuba kwaye emva konyulo ilingana zero. Kwaye okona kubalulekileyo - bona isiphumo ngaphaya kobesikulindele: ilahleko ubunzima egcinelwe leminyaka.

Yintoni utyando ntoni kutyeba ukutyhwatyhwa?

Namhlanje, oogqirha isandi alarm kwaye babanga ukuba isibetho kwenkulungwane yama-21 ukuba ukutyeba oyikwe. Unyango busekelwe phezu kwenye iindlela ezimbini:

• Ukufakela ibhanti. Le yeyona ndlela iqhelekileyo kwaye isebenzayo ukunyanga esi sifo. Oku kusekelwe ufakelo amakhonkco ekhethekileyo esiswini ngenxa ukuhlatywa ezincinane kwisisu. Kulo mzekelo, elinye ilungu lomzimba ungaphezu lo msesane, omnye - ngaphantsi kwalo. Bona bahlanganisa kuphela umngxuma omncinane apho ukutya ongena. Ngoko ke, lo ulwelo ngasentla ilibele, enika kuhluthe. Ngenxa yalo msebenzi, izigulane lingaphosela ukuya kwi-65% utyebile.
• Ukususa yinxalenye esiswini. Le ndlela isebenzisa kancane. Namhlanje, lisetyenziswa enqabile. Ngexesha utyando Sika inxalenye esiswini, leyo ngenxa liyafana tube obhityileyo. Emva kotyando, kufuneka utye ukutya kuphela hi mpimo lowutsongo. Kungenjalo, le beentanda yozigqabhuza, yaye kunokuba yingozi.

Kwaye kwezi meko yokuqala neyesibini, umphumo uya kuba ibonakala kuphela xa isigulane liya ngqo ukutya kakuhle kunye yokuphila esempilweni.

njani ekudleni emva kotyando

Nokuba isigulana sidudla kunye kakhulu waza wenza enye zotyando bariatric, oko akuthethi ukuba akukho mntu kufuneka basebenze emzimbeni wakho kwaye ke ukuba aye. Njengoko ngokunjalo emva nayiphi na kotyando, kuyimfuneko ukuba babambelele izikhokelo ezithile. Ingakumbi oku kusebenza kwisidlo.

Ngoko ke, kulo mzekelo, isigulana eso siya kuba indlela entsha lwamandla:

1. Kufuneka ukuba udle rhoqo (amaxesha ngokuqhelekileyo 3 ukuya kwele-6 ngemini), kodwa akwanelanga. Uphawu ukuba ayeke ukutya bekuya kubonisa saturation encinane. Xa kungekho tyala musa nditye.
2. Yitya udinga nje ekhitshini, ngokucotha ukuhlafuna kuyo. Kufuneka kuqatshelwe ukuba akuvumelekanga ukubukela umabonakude kunye neencwadi zokufunda ngeli xesha.
3. Akuvunyelwe ukuba asele amanzi ngethuba yaye ngoko nangoko emva kwesidlo. Kufuneka sisele kuphela phakathi izidlo. Kungenjalo, njengokuba kusenziwa imiboniso, oko kunokubangela egabha.
4. Awukwazi ukuya ukuphumla emva kwesidlo. Kubhetele ukuba benze imisebenzi yasekhaya.
5. Akuvunyelwe ukuba ukusela utywala, eziswiti neziselo nezihlwahlwazayo, nidle itshokolethi.

Zingaphi iikhilogram lingaphosela emva kotyando bariatric?

ukutyeba igazi - iqhuba uhlobo ukutyeba, esisisiphumo yongeniselo ixesha elide okunamafutha inyama ngenxa yokuba i yokuphila mpilweni. Ngoko ke, ukuba bathi kanye zingaphi kilograms umntu alahlekelwe, kunzima kakhulu emva kotyando. Ngokuqhelekileyo, oko kuxhomekeke kwizinto ezininzi:

• ubunzima ngaphambi kokuba enziwe utyando;
• features ubudala;
• nezifo ezinxulumene;
• uhlobo ukusebenza ethe yenziwe nomntu ogulayo;
• ngobunzulu ukuphunyezwa umsebenzi ngokomzimba;
• yokudla;
• inkxaso kwabanye kunye nakwabo basenyongweni.

Ukuba emva kokuba umsebenzi licwangcisa umntu isiqingatha ubunzima bakhe bangaphambili, kwaye ukanti neziphumo ebezingalindelekanga, unyango kuthathwa yimpumelelo.

Ngokuqhelekileyo olunzulu Ukwehla kobunzima waphawula ngexesha kwiinyanga zokuqala 17-25. Indlela fast isigulane izkulahla Kum akufuneki emva kuxhomekeke ukusebenza yena kuphela. Oku kubonakaliswa ukuba abantu BMI enkulu ubunzima ukulahlekelwa ngokukhawuleza nangaphezulu. Kodwa izigulane aphansi BMI, kulula ukufikelela ubunzima ezinqwenelekayo ukuphakama kwawo.

Prevention of ukutyeba

Abantu utyebile kufuneka benze konke okusemandleni ukuze ukuthintela ukutyeba. Ngaphezu koko, kamsinya uyaqalisa ukujongana nazo, kokukhona ithuba nje ukuthintela imbonakalo embi, kodwa kuthi ndlela-ntle neemeko pre-ezikhoyo.

Kuqala kwinto zonke, ayeke ukuba badle ukudla ophezulu osidingayo kunye neemveliso umgubo. Kuba baninzi, oku kwanele ukuba balahle loo wayedla kwaye bazise ubunzima zibuyele esiqhelweni.

Abantu abatyebe kakhulu kufuneka ukwandisa inkcitho amandla imithwalo emikhulu. Khumbula ukuba, ukuze kuthintelwe, ukuphuhlisa ukutyeba ukutyhwatyhwa okanye esiswini, akukho mfuneko yokuba nenxaxheba weightlifting. Yinto yanele nje ukuba anyakaze kwaye ukuba wenze into ebonakalayo kusasa.

yokuphila esempilweni - oku yeyona nto engundoqo kufuneka ahlawule ingqalelo kuphela xa ujamelene umzimba, kodwa nanini na ubudala.