Ukutya Green, ubuhle, impilo yoomama yi Riny Spayr

Kukho intetho ethi: umfazi kufuneka onwabe, ngakumbi ukuba akukho nto nakubani na.

Enyanisweni, umfazi abonwabileyo bangumceph inzolo, enegriyu ezintle, unika ukuzithemba abantu engeenxa zonke kuyo. Iingcali zengqondo zithi ukuba umntu oyindoda kakhulu, into yokuqala yobomi bakhe ibeka ulonwabo ababhinqileyo Ktorov. Nokuba uyolo yoomama, nabafazi ukwehlisa ukhuseleko sakhe abakhokela omnye kunye noxolo lwengqondo kwaye postpones ukwaluphala, kwangaxeshanye oopopu isibindi kubaluleke kakhulu ukwazi ukuba intombi yakhe - Princess, apho umntu akhubekise noko. Bonke abantu bayathanda ukuba ecaleni umfazi, ulonwabo obaneleyo, kunye nempumelelo blagopolochie.

Ngokwesiseko eli bhinqa ekrelekrele ukuba uyaqonda ukuba anikele ingqalelo kuwe, omthandayo, nto, kude ukuzingca.

izabelo Rina Spayr on blog yakhe, Italian Izinto Little amava kunye ezifihlakeleyo ekutyeni Italian, akuchaza ngokuthi 'ukutya eluhlaza "kwaye iyakhula ngentsebenziswano zokudla kunye nabavelisi izithambiso. Ngokutsho Rina, ubunzima ephambili ukuba abasetyhini bajongene ngaxa lithile ebomini, ngokuqhelekileyo sithetha ekuthiwa-yee-ubomi lobunzima engama-40, lelona ligatya yena nokungazi ngokwayo.

Ngokubuza umntu wesityhini ngento afuna ukuba yiyo namhlanje, siva ukuphendula: bendingayi lo nokuba .... Xa umfazi uye aphawule ukuba ukwazi oko wayengafuni - oko kuphela isiqingatha ibali, oko Yena uqala ukucinga eyona nto ayifunayo. Esebenzisa umsebenzi ekudalweni womfanekiso wabo efanelekileyo, lo mfazi wothuka kukufumanisa ukuba yonke into embi kunye nokuba into elolo hlobo kuyo ezifana ngayo: ezinqeni ngeenxa zonke, amabele ezincinane, okanye phezu kwazo iincum nkulu kakhulu koko, omfuphi encinane, nokumila umlomo ... .

Enye ubunzima - ukulahlekelwa eekhilogram ezingaphezulu. Kuye nje engaqhelekanga, ngokuqhelekileyo umfazi nje ufuna ukwehlisa umzimba, ukuze nazi malunga ubunzima efanelekileyo kwaye ayicingi oko aya kukwenza ngoko umzimba wakhe obhityileyo.

abafazi abaninzi Russian isikhalazo malunga nokungakwazi ukuba unciphise umzimba ngenxa yokunqongophala imveliso elungileyo. Kodwa Rina uthi abavela abahlala kweli lizwe, IGDS embi ukuba adle nje akunakwenzeka, kakhulu, ubunzima dieters kwaye ndiyabila ku ejimini.

Rina Spayr, iingxoxo ukuba baye kwesi sigqibo: ukutya kufuneka babe yokuphila zendalo jikelele kunye qete. Kakhulu Estestenno ekhitshini nawuphi na uhlanga kwaye eluhlaza kunye namanzi. Yonke imifanekiso, leyo kubizwa ngokuba ukutya guru, amanzi okusela rhoqo. Zonke zokudla ngazwilinye umzame ukusela iilitha ezi-2 zamanzi yonke imihla. "Kamsinya nje ndaqalisa ukusela amanzi bezimbiwa yonke imihla iilitha ezi-2, ngoko nangoko waphawula utshintsho kuba kwiteksti ngcono umzimba wam - uthi Rina Spayr kwi blog yakhe, into Italian, - zombini - umlingo, isikhumba uba made nangaphantsi, kwaye ubunzima chatha kwiminyaka engama-40 akukho lula ukuphulukana, njengoko linyibilike. "

Umthetho wesibini - inkqubo yonikezelo 'yokudla green ": zonke -can eluhlaza hi mpimo mda. iziqhamo Red natyheli kunye nemifuno ziqulathe iswekile.

Yaye ukuphatha wesithathu, pobrobno ucacisa kwi blog, kuba utshintsho yokuphila, kangangoko kunokwenzeka, ngaphandle ugonyamelo, utshintsho umbono ngokwayo kunye sengqondo ebomini, kwaye, ngenxa yoko, ngokutsha kwiinkalo ezininzi zobomi. Ukuba amthandayo ukupheka kunye isidlo okuchwayitha, ngoko njani ithe yalahleka ubunzima? Ke ukuba eli dini kuyimfuneko? Bhalisa ku blog uze ube bhetele amahle kunye Rinoy Spayr kunye iimfihlelo yayo Italian.

Ngoko ke, ukudla yakho entsha Italian iqala kunye nemithetho-3:

1. Yazi ungubani na nokuba yintoni ufuna ukubona wena namhlanje.

2. 2 iilitha zamanzi ngosuku

3. "Green Ukutya"