Ukusela coffee ngexesha lokukhulelwa

Impendulo engagungqiyo kumbuzo of coffee for wamitha. Abanye oogqirha bathi izixa ezincinane coffee umama okhulelweyo akabi buhlungu, ngoxa abanye baphendule le mibuzo categorical "Hayi!", Ukukholelwa ukuba lo ethululwayo luyingozi kakhulu kwimpilo usana olungekazalwa kunye nomama wakhe.

caffeine

Kuyinto into efumaneka ikofu, ngoko eli ethululwayo yaba uyathandwa, siqulethwe kwi-iziqhamo ezikhula kwi umthi ikofu, ehlathini leti nephepha nkqu kwezinye iintlobo zezityalo. izenzo caffeine bodryasche emzimbeni, nto ke leyo ebangele ukuba ngaba niqhawula kusetyenziswa ukusela ikofu kusasa ukuya kuthi ndlela-ntle balale ngokukhawuleza. In kwemini esiwaselayo ikofu ukuze bazive ntsha.

Ukongeza caffeine ungeniselo ekhethekileyo iqulethe eninzi izondlo eziyimfuneko ukuze imizimba yethu. Phakathi kwabo, nemagnesium, ayodini, iphosphate kunye nesinyithi.

Ngeedosi ezincinane, caffeine uba ivuselela, kodwa ukuba idosi iphezulu, iqala kwamanani iiseli zemithambo xa ezisakhulayo yethu ngamakhoboka eziyobisi, leyo kuthiwa "caffeinism".

wenza njani caffeine?

Caffeine yinxalenye amayeza ezininzi, ukuze, ukusa kumkhamo othile eli yeza. In idosi efanelekileyo, uyayivuselela umsebenzi ingqondo kunye motor, kunciphisa lidiniwe kunye ukozela. Nakuba kunjalo, kufuneka kusoloko kukhunjulwe ukuba kukho inani lezifo apho ukusetyenziswa kweziyobisi kunye neziselo caffeine equlathe licandelo esebenzayo, lugcwele umngcipheko kwimpilo (yegazi kunye neglaucoma, sokulibala, njalo njalo).

Coffee ngexesha lokukhulelwa. Ntoni izazinzulu?

ENgilani kwehlisa umda nabungozi mihla le (Arhente Standards Ukutya) caffeine ukusuka ezingamakhulu amathathu namashumi amabini milligrams. Lo ukuncipha yaba sisiphumo kwemimiselo ka uphando olwenziwe yi-University of Leicester and Leeds. Ukuhlolisisa oomama amawaka amabini abakhulelweyo, abaphengululi bagqiba ukuba egqithileyo kulo norm kunokwandisa umngcipheko ukukhanya kweentsana kunye ekuncipheni ubunzima. Kwaye oku, ke, lugcwele isifo sentliziyo kunye nengozi yokuba nesifo seswekile.

Thina baseMelika walidla coffee ngexesha lokukhulelwa of milligrams ngaphezu kwamakhulu amabini ngosuku, ukuzalwa ngaphambi kwexesha elimisiweyo kwakukho kabini kusenokwenzeka njengoko uphando lubonakalise oosonzululwazi Permanente. Ngokusekelwe kule, izazinzulu waseMerika amagqirha baye ngazwilinye ukuba kuselelwe coffee abasetyhini abakhulelweyo nemigangatho ethile (200 mg) kukhuselekile ngokupheleleyo.

Izazinzulu ezivela Yale (eyunivesithi yabucala in New Haven) ziye kufika esiphelweni eyahlukileyo. Bakholelwa ukuba nkqu igcuntswana leyeza ikofu ngexesha lokukhulelwa, leyo, yonke imihla, uphazamise kumiswa olufanelekileyo intliziyo umntwana elizayo.

Kwaqhutywa ezanyisayo (yeempuku) imifuniselo lubonise ukuba ukusetyenziswa iimazi caffeine kwakhokelela iindonga ukuxozwa kwizisele kwentliziyo kwi inzala. Kwangaxeshanye, inzala amabini ukwanda omdala-up ekhulwini yamafutha kwaye phantse amane ekhulwini buthathaka umsebenzi contractile kwentliziyo.

Umnxibelelanisi uphando (Scott Rivkis) ukucebisa oomama abakhulelweyo ukuba usele ikofu ngexesha lokukhulelwa kancinci kangangoko kunokwenzeka, ingakumbi xa ekhulelwe.

beza oosonzululwazi Dutch wafikelela kwisigqibo emva kokuba uphando kwabasetyhini amawaka asixhenxe abakhulelweyo ukuba ukusela ikofu abangaphangeliyo ukukhula komntwana olungekazalwa.

izifundo US-Norwegian Joint ziye zabonisa ukuba inani coffee ngexesha lokukhulelwa kwandisa umngcipheko 'iindevu lwacandeka "usana olo.

Kwacaca ukuba abo bafazi uporteblyali coffee ozithandayo asele iikomityi ezingaphezu kwezintathu ngemini ngexesha kwiinyanga zokuqala zokukhulelwa waba iintsana abanala makhwiniba kwenye kunye namaxesha nesiqingatha kukhangaleka kakhulu koomama abangazange ukusela ikofu konke konke.

Yokusela okanye ukusela ikofu kwabasetyhini abakhulelweyo?

Apha kuyimfuneko kukuqonda ukuba ifuthe coffee kwi umzimba umama okhulelweyo ayikwazi engamelanga ithathwe njenge-HIV. Oku kungabangela iingxaki ezithile ngexesha lokubeleka kunye nexesha ukukhulelwa, nefuthe elibi kwimpilo elizayo wosana.

Ukuba kunjalo, ngaba ngokupheleleyo asinakwala nomnikelo ayithandayo, zama ukuba ukusela ikofu kunokuba ababuthathaka, aziphelelanga neekomityi ezimbini ngosuku.

Kungenjalo, unako usele ikofu ngaphandle caffeine, nto leyo nesele ingeyongozi. Ngaphandle abo abaphethwe zizifo esiswini.

Cinga umntwana wakho!