Ukunyamezela kunika amathambo ancedo ngezinto ezinokutya

Inkqubo ye-musculoskelet isiseko senyama. Amasipha ayakhusela amalungu athile kumonakalo owenziwe ngomatshini, ngoko ukufaneleka komntu ngokubanzi kuxhomekeke kwimeko yakhe. Kule nqaku, siza kujonga ukubunjwa kwamathambo, iimpawu zesakhiwo kunye nenkunkuma, eziyimfuneko ekukhuleni nasekuphuhlisweni kwazo.

Iimpawu zesakhiwo seethambo leethambo

I-Bony luhlobo lweethambo ezixhumeneyo. Iqukethe iiseli ezikhethekileyo kunye nenani elikhulu le-intercellular substance. Ngokubambisana, esi sakhiwo sibini sinamandla kwaye sinamandla. Ubunzima buqhotyoshelwe amathambo, ngaphezu kwazo zonke iiseli ezikhethekileyo - i-osteocytes. Zinemiphumo emininzi, ngendlela edibene ngayo.

Ukubonakala, i-osteocytes ifana nomnatha. I-intercellular isisiseko se-tisti yeethambo. Iqukethe ii-fibres ze-protein ze-protein, isiseko se-mineral.

Ukubunjwa kwamathambo

Ingxenye yesine yayo yonke imveliso yamathambo ngamanzi. Yisiseko sokuhamba kwazo zonke iinkqubo zokuxilonga. Ukunyamezela kunika amathambo amathambo angaqhelekanga. Ezi zi-calcium, i-sodium, i-potassium kunye ne-salesi yamagesi, kunye ne-phosphorus. Ipesenteji zazo zi-50%.

Ukubonakalisa ukubaluleka kwalolu hlobo lwendwangu, ungenza ukuhlolwa okulula. Ukwenza oku, ithambo kufuneka lifakwe kwisisombululo se-hydrochloric acid. Ngenxa yoko, izinto ezimbiwa ngamaminerali ziya kutshabalalisa. Ithambo liya kuba li-elastic kangangokuthi linokuthi liboshwe kwiqhina.

I-25% yendalo yenziwe ngamachiza. Ziye zimelelwe ngeprotheyini ye-collagen elastiki. Inika ukunyaniseka kwezi zicubu. Ukuba ithambo libalwe emlilweni ocothayo, amanzi aya kuphazamiseka, kwaye umcimbi wendalo uyatshisa. Kule meko, ithambo liya kuba lukhuni kwaye luyakhula.

Ziziphi izinto ezenza amathambo anzima

Ukwakhiwa kwamakhemikhali amathambo amathambo atshintshe ubomi bomntu. Ngomncinane, izinto eziphilayo zihlala kuyo. Ngeli xesha, amathambo aguquguqukayo kwaye athambileyo. Ngoko ke, ngesithuba esingalunganga somzimba kunye nemithwalo engqongqo, i-squelet can be bent, kubangela ukuphulwa kwe-posture. Ukuthintela oku kungenziwa ngokuzilolonga nokusebenza ngokomzimba.

Emva kwexesha, isixa samaminerali esityuli sanda emathanjeni. Ngelo xesha, balahlekelwa yi-elasticity. Ubunzima bunika ama-saleral amaminerari, aquka i-calcium, i-magnesium, i-phosphorus, i-fluorine. Kodwa ngemithwalo engqongqo, kunokukhokelela ekuphulaphuleni intembeko kunye neentambo.

I-calcium ibaluleke kakhulu amathambo. Ubunzima bayo emzimbeni womntu ngu-1 kg kubafazi kunye no-1.5 kg amadoda.

Indima yekhalsiyam emzimbeni

I-99% ye-calcium ephelele emathanjeni, eyenza i-skeleton eqinile. Ipesenti eseleyo yegazi. Esi sikhulu sakhiwo sezinyo namathambo, into ebalulekileyo ekukhuleni nasekuphuhlisweni kwayo.

Emzimbeni womntu, i-calcium iphinda ilawulwe umsebenzi weethambo ezixubileyo, kubandakanywa nezicubu zomzimba. Kanye kunye ne-magnesium kunye ne-sodium, ichaphazela izinga lexinzelelo legazi, kunye neprothrombin-ekusebenzisaneni kwayo.

Ukusuka kwinqanaba le-calcium, liphinde lisebenzise i-enzymes, evuselela indlela yokuqulunqwa kwama-neurotransmitters. Ezi zizinto eziphilayo ezisebenzayo apho i-impulse idlula kwi-cell ye-neural tisis to the muscle. Isalathisi esikhulu sichaphazela ukusetyenziswa kwenani leenzyme ezenza imisebenzi eyahlukeneyo: ukugaya i-biopolymer, i-fatabetism, i-amylase synthesis kunye ne-maltase.

I-calcium iphakamisa ukutshabalalisa kwezixhobo zomhlaba zeeseli, ngakumbi iimbumba zazo. Oku kubaluleke kakhulu ukuthuthwa kwezinto ezahlukeneyo kunye nokugcinwa kwe-homeostasis - ukuhlala kwimeko yangaphakathi yomzimba.

Iimveliso eziNcedo

Njengoko ubona, ukungabikho kwe-calcium emzimbeni kunokukhokelela ekuphazamiseni okukhulu ukusebenza kwayo. Nsuku zonke umntwana kufuneka adle malunga ne-600 mg yale nto, umntu omdala-1000 mg. Kwaye xa ukhulelwe kwaye uncelisa isalathisi kufuneka kunyuswe ngamaxesha ama-1.5-2.

Ziziphi ukutya ezizityebi kwi-calcium? Okokuqala, kukho iintlobo zeemveliso zobisi: i-kefir, ubisi obisiweyo obisiweyo, ukhilimu omuncu, i-cottage cheese ... kwaye inkokeli phakathi kwabo yimihlobo eqinileyo yeentshizi. Kwaye akukho malunga ne-calcium, kodwa ngendlela yayo. Kule mveliso ubisi ushukela - i-lactose, obangela ukuba kulungelelaniswe ngcono le nto yeekhemikhali. Isixa se calcium sincike kumxholo weoli. Eyona ncinane yile nqondiso, oku ngakumbi kwimveliso yobisi.

Zityebi kwi-calcium kunye nemifuno. Le sipinashi, i-broccoli, iklabishi emhlophe kunye nekholifulawa. Amantongomane, eyona nto ibaluleke kakhulu iilmond kunye neBrazil. Indawo yokugcina i-calcium yintsi ye-poppy nesesame. Ku luncedo ukuyisebenzisa kokubili oluhlaza kunye nendlela yobisi.

Ukwandiswa kwinqanaba le-calcium lusekwa ngokutya ukutya kwengqolowa kunye nokupheka kwimiqolo emfutshane yengqolowa, ushizi ushizi nobisi, amaqabunga eparsley, i-dill, i-basil kunye nesardadi.

Izimpawu ezinobungozi

Ungaqonda njani ukuba i-calcium emzimbeni ayanele ngokwakhiwa kwayo? Imbonakalo yangaphandle yolu buthathaka, ukucaphuka, ukukhathala, ukuma kwesikhumba, ukutyumba kwetafile yesikhonkwane. Ngokunqongophala okukhulu kwe-calcium, ukubola kwezinyo, ukuxubusha, intlungu kunye nokunyuka kwamalungu, ukuphulwa kwenkqubo yegazi coagulability, ukunciphisa umkhuhlane we-immunity, tachycardia, ukuphuhliswa kwe-cataract, ukutyekela ukuphuka kwamathambo rhoqo. Kwiimeko ezinjalo, kubalulekile ukunikela ngegazi kwaye, xa kuyimfuneko, qalisa unyango.

Ngoko, ubunzima bunamathele emathanjeni amacandelo abo amaminerali. Okokuqala, ezi zizawo, eziqukethe i-calcium, i-magnesium ne-phosphorus.