Yintoni eyanceda ngeencyulo

Kwamanye amabhinqa, inkqubo yokugaya iphela iiveki zokuqala zokukhulelwa. Kwiimvakalelo ezininzi ezingathandekiyo zanyamalala ngasekupheleni kweenyanga ezi-4. Ngokuqhelekileyo izigulana zikhalaza ngokugula kwasekuseni. Uhlaselo lunokwenzeka ngexesha elide lomhla. Iyeza lendabuko linomlinganiselo omkhulu wemali kunye neengcebiso malunga nantoni ekunceda nge- nasusea ngexesha lokukhulelwa. Ngaphandle kokubonisana nogqirha obongayo, akukho nanye kubo onokuthathwa ukuze aphephe iziphumo ezibi. Eyona nto ingozi yimifuno ephumelelayo.

1. Phula kancane ukusuka kwibhedi.

Kuyaziwa ukuba kunceda nge-nasusea, inkambo yokuthatha ubunzima bevithamini zeqela B Ngaphambi kokulala. Ukuvuswa okuqhelekileyo kufanele kucatshangwe kwangaphambili, kufakwe phantsi kwesicatshulwa sithethe, kubalulekile ukuphakama kunye nokuhamba ngokukhawuleza, ngaphandle kokunyuka okuthe ngqo. Kwiimeko ezikuvumela ukuba uhlale embhedeni, kucetyiswa ukuba ulale phantsi ngengqiqo yokufezekisa, uceba usuku lwakho.

2. Kubalulekile ukujonga imeko yesisu. Abasetyhini bayazi ukuba iincinci zincinci zibancedisa isicupunu. Ngenxa yeenguqu zomzimba emzimbeni, ukufuna ukuhlanza kungaphuma kwi-membrane ye-mucous nge-juice digestive, kuquka i-hydrochloric acid, ukuba akukho ukutya kwisisu. Abanye abesifazana bafaka ama-croutons kwi-nightstand ebusuku, kwaye kusasa, bengathathi indawo ebonakalayo, bachithe izicucu ezimbalwa.

Ngenjongo efanayo, ukwenzela ukuba bangabi nxamnye nokuhlanza, abafazi abakhulelweyo bayamkelelana ngokutya okuncinci.

3. Isondlo kunye nesicefe.

Ngokuqhelekileyo imizwa engathandekiyo ixoshe umama okhuselekileyo kwiiyure ezithile zomhla. Kubalulekile ukuseka ixesha elibalulekileyo lomhla kwaye ungadli ngeli xesha. Ukuqwalaselwa kwafumanisa ukuba ukuncedisa isisulu sokubambisa iifiber. Abo bafazi abaye basenza isiseko sesondlo semifuno nezithelo, bancitshiswa kakhulu ukuba bahlambuluke. Ukutya okunamafutha, iziqholo kunye neengqungquthela ezivumbayo ngexesha lokukhulelwa zivame ukukhubaza inkqubo yokugaya. Izitya ezimnandi, kunye nevumba elithile, akufuneki ukupheka, kungcono ukunqanda.

Abachwephesha bazicebise ukuba bangazisebenzisi ezo zidlo ezibangelwa ukunyaniseka. Emva koko, abaninzi abafazi, bathemba ukubaluleka kwezinto ezithile, badla izitya, bawunqobe, ngamanye amaxesha, bahlase. Akunakwenzeka ukuba ukutya okunjalo kuya kunceda umntwana.

4. Kuyaziwa ukuba kunceda nge-nausea ye-zinc. Ukutya okunama-Zinc ekudleni komfazi okhulelwe kunomsebenzi we-antiemetic. Ngokuthatha inxaxheba kukho ukuqala kunye nokubola kwe- nucleic acids, ezizinto ezibonakalayo eziphilayo. I-Zinc ityebile kwinkukhu, inyama yenkomo nenyama yengulube. Amanqatha omsedare kunye namanqwanqa aya kuzalisa ngempumelelo umzimba nge-zinc. I-Oatmeal iyimfuneko yokuhlanganiswa ngempumelelo kwezinto kunye namavithamini, kuquka umxholo we-zinc.

5. Ufanele ufunde isikhwama sakho sokonkcenkceshela esiphunga elivuthayo. Emva kokuba umzimba uthintele utshintsho lwezinto eziphilayo, iziganeko zangaphambili zezixhobo zomlomo, izithunzi kunye nama-creams ziyakwenza kubangele i-nausea. Ingakumbi ixhalabisa ngeengqumba, ngamanye amaxesha abafazi abakhulelweyo kufuneka bayeke. I-Lipstick kunye nezithunzi zinokutshintshwa ngokulula kunye nemibala efanayo, kodwa ngaphandle kovumba.

Ngendlela efanayo, iimveliso zonyango zivavanywa. Abaninzi abasetyhini ababengakhulelanga ukuvumba kweminti, bavuyise ngokuvuyiswa ngamathambo. Bathi i-mint ayibangeli inkwenkwezi.

6. Amanzi amancinci, asetyenziselwa kwixabiso elifanelekileyo, unceda ngokufudumala. Ukungabi namanzi kumzimba womfazi okhulelweyo kubangela ukuhlanza. Emva koko, isenzo se-reflex sidibene nokulahlekelwa kwamanzi ngumzimba. Nangona ixesha elifutshane lokungcoliswa kwamanzi kubangela ukungena, ukuphazamiseka kunye neengxaki. Ukungcoliswa kwamanzi, ukuqhubela isangqa esichukumisayo, kubangele ukuphinda uhlambuluke. Ngoko ke, kufuneka uqaphelisise ukulinganisela kwamanzi emzimbeni xa ukhulelwe.