Ukunyamekelwa kwamazinyo

Sonke siyazi ukuba amazinyo ethu athatyathwa kwiimeko ezininzi ezimbi ngeenxa yeholo: iibhaktheriya ezahlukeneyo ezikhoyo emlonyeni womlomo, utywala obushushu esiyiphuzayo, ukulimala okwenziwa ngumbane ngenxa yokuzama ukukhangela into enzima nakakhulu. Kwaye ukuba kukho konke oku, kwaye ungabakhathaleli rhoqo kwaye ngokuchanekileyo, ungasifumana ngokukhawuleza ukuphazamiseka kwawo, ukulimala, nokuba kungabikho (kwiimeko ezininzi ezingakuhoywa). Yingakho ukunakekelwa kwamazinyo okuza kubaluleke kakhulu. Ngaloo nto, uya kufunda ngokufunda eli nqaku.

Enyanisweni, ukugcina amazinyo akho enempilo kunye nomhlophe akulona nzima, ngakumbi ukuba ezi zimpawu zifakwa kwiijethi. Kwanele ukwazi kwaye rhoqo ugcine imithetho ethile yokunakekelwa kwamazinyo, kwaye baya kukukholisa kunye nobuhle babo iminyaka emininzi.

Ungazibetha njani amazinyo?

Wonke umntu uyazi ukuba kufuneka wenze oku kabini ngosuku, kodwa, ngelanga, akuyena wonke umntu onamathela kulo mgaqo obalulekileyo.

Ukuxubha amazinyo akho kufuneka kwenziwe kwintambama, ngokukhethekileyo emva kokutya kwasekuseni - ukuze ulahle yonke into yokutya, kwaye emva kokuhlwa, ngaphambi kokuba ulale, kuba uninzi lwebhaktheriya lwe-pathogenic eqokelelwe apho emini, kwaye ukuba ungawaxoshanga ngexesha, amazinyo akho angakwazi ukuzimela.

Unonophelo lwamazinyo kufuneka lube ngumgangatho ophezulu, rhoqo kwaye luchanekile. Oko kukuthi, ungacingi ukuba xa uzihlambulula kabini ngosuku ngemizuzwana engamashumi amabini, uya kubakhusela ngokubanzi kunokwenzeka naziphi na izifo. Oku akuyinyaniso kwiingcambu. Ukucoca amathambo kufuneka kuqhutyelwe imizuzu emithathu, kungabi ngaphantsi. Ngaphezu koko, kufuneka uhambelane nekhompyutheni ethile, kwaye unsystem "brushing" nge-brush akayi kwenza nto.

Kungaba ngcono ukuthetha ngale nto kunye nodokotela wamazinyo ongenakukwazi ukuchaza ngokucacileyo okokunyamekela kwamazinyo, kodwa kuya kubonisa ngokubanzi iinkqubo ezisisiseko zokucoca.

Amazinyo kunye namazinyo endiza-ewe!

Ungakulibala ukusebenzisa i-toothpicks emva kokutya, ngoko awuyi kunika i-microbes ithuba lokusinda. Zonke iziqwenga zokutya kufuneka zisuswe ngexesha elifanelekileyo, kungenjalo iibhaktheriya ziya kutshatyalaliswa "kumazinyo okokuqala, izimbobo ezingabonakaliyo, kwaye esi sisifo esiyingozi kangangoko.

Ukusetyenziswa kwamathambo eentambo akufanele kululibale. Emva kwakho konke, ukhetha i-toothpick kumazinyo akho, awukwazi ukuqiniseka ngokuqinisekileyo ukuba asinanto eseleyo. Kwakhona, ngaphambi kokusebenzisa i- floss yamazinyo, kuyafaneleka ukuba ufunde imiyalelo eqhotyoshelweyo kuyo, okanye uhlolisise udokotela wamazinyo.

Ukunyamekela kwamazinyo okufanelekileyo kukubandakanya ukusebenzisa i-elixir ukususa umlomo. Kuphela ngoncedo lwawo unako ukususa yonke loo mabhaktheriya kunye neentsholongwane ezinokuhlala emlonyeni wakho. Ngendlela, kufuneka usebenzise ubuncinane amaxesha amabini ngosuku: kusasa nakusihlwa.

Iphulo lexesha eliya kwidokotela wamazinyo-isiqinisekiso sempilo yamazinyo akho!

Ngokufanelekileyo, kabini ngonyaka kufanelekile ukuya kwizinyango zamazinyo. Nokuba amazinyo akho akakukhathazi nonke, ungawusenzi uhambo oluya kulo kwaye ungawudlulisi kumhla "kamva". Awuyi kuqaphela ukuba izilwanyana ezinobungozi sele sele zizinzile kumazinyo akho, ngenxa yokuba zeziphi izimbobo ezincinane zivele zivele. Nguyena kuphela udokotela wamazinyo onokuzibona aze aziphilise ngexesha. Ngaphandle koko, unokwazi nje ukulahlekelwa inyo.

Kwaye ekugqibeleni, into ebalulekileyo kukuba ukunakekelwa kwamazinyo omntwana kubalulekile. Ukususela ebuntwaneni buntwaneni, kunqweneleka ukuba iintsana zifake uthando kumazinyo aphile kunye nokuzinyamekela.

Kwaye umsebenzi wabazali awukuphela nje ukufundisa abantwana babo ukuba basebenzise i- toothbrush kunye nokunamathisela, kodwa ukuthetha ngeengozi zemveliso ethile. Umzekelo, umphumo ongeyiphutha.

Jonga amazinyo akho, kwaye mayeke ahlale ekhephu-emhlophe kwaye enempilo!