Ngaba uyazi ukuba ukuxukuxa njani amazinyo wabo?

Ngamnye kuthi bangathanda ukuba uncumo emhlophe, ngathi amantombazana ebukekayo evela intlama advertising ethandwayo. Kodwa ke, ngelishwa, kuphela nje ezimbalwa nga ndoqhayisa ngoncumo enjalo. Oku nkqu "iingozi" musa anyamekele kwisisu ngomlomo, kwaye ngokufanelekileyo benze oko.

Kubonakala ukuba akonelanga nje ukuba ukuhlamba amazinyo akho, kuyimfuneko ukwenza le nkqubo ngokuchanekileyo, kuthathelwa ingqalelo izinto ezininzi:

· Ngexesha nokucoca,

· Inani cleanings ngosuku,

· I izixhobo eziyimfuneko

· Kwaye ndlela yokusebenza.

Nazi iingongoma ezibalulekileyo umbuzo, indlela ukuxukuxa kakuhle amazinyo abo.

Nkqu intlama kakhulu revolution kunye ibrashi inokuba yokufumana yanto xa uhlamba amazinyo abo ngokufanelekileyo. Ukuze uphephe oku, siya bandise ulwazi lwabo malunga ukunakekela kwaye uzisebenzise practice.

"Indlela ukuhlamba amazinyo akho." Mzuzwana lokuqala: ixesha zokucoca.

Ukuxukuxa amazinyo akho kufuneka abe phakathi imizuzu emithathu (ubuncinane ezimbini), kunye icandelo ngalinye imizuzwana 30: kumqolo ephezulu ekhohlo / ekunene, umqolo ezantsi ekhohlo / ekunene. Lula ukusebenzisa izibambi ezikhethekileyo dentifrice.

"Indlela ukuhlamba amazinyo akho." Lo mzuzu sesibini: inani cleanings.

Iingcali Siyaleza ukwenza inkqubo wokucoca le kabini ngemini. Wabuza xa amazinyo akho, ukuba endiyenzayo ngazwinye: kusasa emva kwesidlo sakusasa kunye ngokuhlwa, emva kokudla. Ngelo xesha, ukuba uqaphele ukuba ephambili na ukucocwa xesha, njengoko uqweqwe uncleared kwakheka kwi Amazinyo mini uya kuba ngumhlaba ochumileyo ukukhula nokukotshwa iintsholongwane. Emini, ngokwaneleyo ukuba pula umlomo wakho ngamanzi emva kokutya, udle apile okanye sebenzisa ukuhlafuna itshungama.

"Indlela ukuhlamba amazinyo akho." Mzuzwana ezintathu: Instruments.

Kuba ngokupheleleyo amazinyo kufuneka intlama, ibhrashi yamazinyo, FLOSS zamazinyo kunye gel fluoride.

Intlama kufuneka zikhethwe kunye isiqulatho fluorine, kubalulekile ukuba amazinyo zethu. Xa iingxaki ezithile (ukuba ukudumba, yidityaniso, njl) yenza ingqiqo ukuba zifumane i-intshukumo yintlama ejolise (ezingwevu intlama amazinyo ezibuthathaka, mntwana, njalo njalo). intlama ezingwevu kufuneka zisetyenziswe rhoqo, kodwa azisoloko, njengoko oku kunokwandisa uvakalelo kwamazinyo.

Kwakhona, kufuneka uthenge gel fluorine-equlethe. Kufuneka kusetyenziswe amaxesha 2-3 ngeveki emva gel kokuhlanjululwa ngokuhlwa ukuhlamba off akukho mfuneko.

Uluhlu kunye nebrashi zokuhlamba amazinyo kakhulu kangangokuba maxa wambi kwalahleka nokufunyanwa ngale into ebalulekileyo. yokucoca ubude intloko kufuneka ungabi ngaphezu kwe-30 mm, kungenjalo inkqubo wokucoca akunakwenzeka ukuba ube nempumelelo. Ngokuphathelele ezifumaneka, abanini amazinyo nempilo ibhrashi yamazinyo entle lukhuni medium of, kodwa utyekelo ukudumba kungcono ukukhetha namanwele ngebrashi ethambileyo.

Igama elithi ukusebenzisa lo ibhrashi yamazinyo - iinyanga ezi-3, ke ngoko kufuneka zilahlwe, kwanokuba kubonakala ukuba "njengoko zintsha." Njengoko ngokuba iibhrashi ethandwa kakhulu zombane, ngoko ngokuqinisekileyo babe ezithile iingenelo, kodwa intloko nokucocwa ibrashi owenza kuphela isindululo setyhula.

Ukongeza, ngenxa yokuba wanyamekela ngokupheleleyo kwamazinyo kufuneka FLOSS amazinyo - FLOSS. Kuyinto buyafuneka ukucoca phakathi kwamazinyo apho kungekho ukufikelela nkqu ibrashi kakhulu yotshintsho olululo. Kufuneka ndiziqhawule iqhekeza ngemisonto (malunga nama-30 cm), eziphelweni inxeba intambo kwi ngomnwe eliphakathi kwaye ngobunono coca isithuba interdental, kuba kwisithuba usebenzisa icandelo uhlambulukile umsonto. Iintshukumo kufuneka ibe mpuluswa, ukuba buhlungu ngasezintsinini.

"Indlela ukuhlamba amazinyo akho." mzuzu Okwesine: zokucoca izixhobo.

Uninzi lwethu ococa amazinyo iintshukumo tyaba, indlela enjalo kunceda nje yokuhlambulula emlonyeni, kodwa ibhrashi yamazinyo strong xi luhlaba lwawo. ISETYHULA motion xa amazinyo akho kakuhle kakhulu. Bafana iintsalela kokungcola kwabeka le gum, apho afumaneka khona kwaye uqale "ukudala". ISetyhula iintshukumo zivumelekile kuphela xa ihlamba indawo ukuhlafuna.

intshukumo Lungisa - betshayela, xa ukuxukuxa amazinyo kumqolo eliphezulu - kwi-engile degrees 45 kwehlisa, xa uhlamba kumqolo ongezantsi - ukusuka ezantsi ukuya phezulu.

Root lokucoca yomlomo kunye ukucocwa ilandela umphezulu engaphandle kwamazinyo, uze udlulele ngaphakathi, ukuhlafuna ngakumbi. Emva koko tshintshela ulwimi onetyuwa, ubunzima eziphilayo. Igcina massage ukukhanya iintsini, umlomo ngamanzi yokuxukuxa.