Ukuba iqolo, ukuba benze ntoni kule meko?

Ukuba kwenzeka ukuba umntu onesifo radiculitis okanye osteochondrosis yomqolo, kubhaliwe ngokuqhelekileyo wathi wahlukunyezwa kakhulu iqolo. Eyona nto ibuhlungu kukuba intlungu enjalo ingaba neziphumo kakhulu, ngenxa yokuba kule nkqubo yesi sifo baqalise IiCD intervertebral, ezo into efana pads phakathi omqolo. Ngenxa yoko, umthwalo "pads" ezinjalo, ukuvulwa phakathi compact intervertebral baqala luyasuka, kwaye iingcambu luvo ziya anyhashwa. Kuyinto abo unobangela intlungu obukhulu umva. Noko ke, abo babandezeleka loo ngxaki ayide ikwazi ukuthintela le intlungu, ukuba bafunde ngexesha ukuma, ulale phantsi okanye uhlale kakuhle.

Buyela kwakhona buhlungu kunye sciatica. Sciatica jikelele kwenzeka xa iingxaki emva sisifo esosulelayo kunye nezifo ezahlukeneyo lialio. Ngokuqhelekileyo, sciatica uzenza waziva ngokungalindelekanga. Esi sifo sidla iqala ziintlungu ezinzima awukuvumeli nayiphi begoba okanye ukuqondisa.

Ngokuqhelekileyo kwezi meko, abantu ngokuqhelekileyo bathuthunjiswe umbuzo: iqolo, ukuba benze ntoni? Inyathelo lokuqala Kucetyiswa ukuba ukususa uhlaselo intlungu. Oku kungenziwa kuqhume ntlungu ezifana "Ketonala" okanye "Voltaren". Ngaxeshanye kwizitofu ezifana 'yesitshixo sele inikezelwe zokukhanya ne UV eyingozi, electrophoresis, aphathwe ultrasound. Xa iintlungu kancinane buthathaka, ungasebenzisa massage kunye ukuyifundisa.

Ndimele ndithi ukuba intlungu umva, unyango baso banokubekwa zila iveki enye okanye iinyanga eziliqela. Kwezinye iimeko, kuxhomekeke ugqaliselo intlungu, isigulana kucetyiswa ngamandla ukuba banxibe corsets okanye amabhanti inkxaso ekhethekileyo. kakuhle kakhulu unyango kumaziko empilo, ngokukodwa abo apho kusetyenziswa unyango udaka. Isibakala sokuba eludakeni enyangayo neziphumo anti-ukudumba, nokujikeleza kwegazi kunye balungise inyama spinal.

Ukuba iqolo, into omawuyenze kwiimeko ezinjalo ukuze yazise amava. Noko ke, asingabo bonke iimeko, kusenokwenzeka ukuba nethemba. Ngokomzekelo, abantu abaninzi kwiimeko ezinjalo ngokwakho "emiselweyo" uncamathiselo kwi izifudumezi ndawo isibetho okanye iiplasta lwemostade ashushu. Kufuneka ke ukuba ezinjalo unyango "thermal", ingakumbi xa akacudiswanga ekuvunyelwene kunye ugqirha kunokuba yingozi. Kwaye konke kuba akusoloko intlungu spinal kunokuba iimpawu osteochondrosis kunye radiculitis.

Ngokubanzi, sciatica ingagcinwa kwakhona ngokukhawuleza kophilisiweyo, ngoko ke umntu ogulayo kufuneka ilungiswe ngenxa yokuba uya kuba ixesha elithile lobomi bakhe baphila nesi sifo. Kodwa ukuba ubuhlungu umva, ukuba benze ntoni ngoku? Kwiimeko ezinjalo kucetyiswa ukuba ukudibanisa unyango ngamachiza nezithambiso trituration ukufudumala nokwenyuka namafutha aqholiweyo. Kakhulu uncedo elungileyo ngokukhuhla tincture wemifuno.

Ukususa intlungu, kucetyiswa ukuba ukufa icala okanye uyiva indawo ephazamisayo ukuba imizuzu eli-10-15. Ngenxa yokuba sciatica sisifo esibi, unyango kufuneka luvo ukhethe inyanzelekile ngoncedo esebenzayo yesigulana.

Xa sciatica iqolo? Kufuneka wenze ntoni kulo mzekelo, yazise nokuba umzimba ngokwawo. Xa umcimbi kufuneka kulala phantsi okanye ahlale ifanitshala upholstered kakhulu. A ubunzima umzimba ukuba noxinzelelo yomqolo, umzimba womntu kwindawo tye Kucetyiswa ukuba inkxaso tuberosity ischial. Kodwa oku kwenziwa kuphela xa izihlalo nzima.

Ukuba uvuke emva belele nzima kakhulu ngenxa intlungu elibukhali kwi ngasemva, kuya kufuneka ukuba benze eminye imisebenzi elula izandla neenyawo, ngoko qengqeleka ngaphaya esiswini sakhe, sinciphise omnye umlenze phantsi. Ukuzama ukuba ukwakha ngezandla zakhe phezu iinyawo, yisa ubunzima emadolweni yakhe, yaye ngaloo ndlela zama ukufumana up.

Kuba abalandeli webhate kukho enye ingcebiso. . . Radiculitis sokuhlambela unako ukuhamba, kodwa kuphela xa isibini eliphethwe zomphunga owomileyo. Kodwa ukuhlaselwa sciatica sokuhlambela ukuya engathandekiyo. Kuyo nayiphi na imeko, uluhlu lwe ezibangela intlungu kokusemva ebanzi kakhulu, kwaye isizathu kujongwe kuphela emva koviwo.