Ukondla circuit ngokutsho WHO. lweehagu ziyahambisana: itafile kangangeenyanga. baby ukudla

umzimba labantwana ifuna kule minyaka yokuqala yobomi na uyiqwalasela kakuhle kakhulu. A indima enkulu ukuba usana ngeli xesha odlala sisirhintyelo. Wonke Umama kufuneka uyazi indlela yokucebisa otya umntwana wakho, ukuze abulawe. ingqalelo engaphezulu iya kufundiswa yesekethe ukutya ezongezelelweyo ngokwe-WHO. Usebenzela umncedisi inqununu abazali xa beqwalasela imiba enxulumene kusungulo iimveliso ezintsha zibe ezityiwa usana. Ukongeza, kufuneka sijonge phandle ukuba uqale nini sisirhintyelo usana. Kufuneka ibe kwangoko uqaphele ukuba le nkqubo yahlukile kumntwana ngamnye. Ngoko ke, lokondliwa oluchanileyo kungcono ukufunda ngokondela usana wabantwana.

ukulungela

Qalisa ukondla NGUBANI kufuneka kwenzeke malunga kwiinyanga ezi-6 zobomi. Namhlanje ezishelfini uyakwazi ukufumana usana ukutya ephawulwe "3+" okanye "4+". Noko ke, qiniseka ukuba ukubuyekeza ebhalwe bonke bephela - ukuya kutsho kwiinyanga ezintandathu ukuya kuthiywe usana ayikhuthazwa. Oku kubangelwa Ukungakhuli le phecana zesisu. iinyanga ukuya ku 6 umntwana akakwazi ukuvelisa zonke eziyimfuneko ukuze nokwenziwa enqanda ukutya abadala. Ukuza kuthi ga ngoku eyona kuphela olungumgubo lweentsana kuphela okanye ubisi lwebele.

Ngoku ke kucacile skolki baqalise ukutya okuqinileyo. Ezinye bezifo zinika ukwazisa usana lwakho lokutya abadala kancinci kamva - ngeenyanga 7-8. Kodwa akukho ngaphezulu. Kutheni?

Eyona nto kukuba nama-9-10 iinyanga usana Unokuwuqhawula ingasetyenziswa ukutya ulwelo kuphela. Emva koko Fundisa ukutya okuqinileyo iya kuba yingxaki kakhulu. Ngoko ke, qhubeka kunye nokwandiswa ekutyeni ayikho imfuneko.

Ngokutsho uhlobo lokondla

Namhlanje, bezifo izikimu ezininzi zokutya ngokubambisana. konke kuxhomekeke kwindlela imveku wondla. Abantwana ibele kuphela, njengoko umgaqo, zama ukutya abadala kweenyanga ezi-6. Yaye abantwana abondliwayo ifomula-ukutya, uqhelane kunye neemveliso ezintsha ngeenyanga malunga 3-4. Oku ke kuqhelekile.

Noko ke, umphathi wesekethe ukutya ngokutsho WHO, kwaqatshelwa, ngayo ukuqalisa badle iinyanga ezintandathu. Kwaye hayi ngaphambili. Ukuya kule xesha ukwazisa usana lwakho ukuba iimveliso ezintsha (ekondleni mixed okanye ngumntu) kunokwenzeka, kodwa ngokuqaphela okukhulu. Ukongeza, ukusetyenziswa kuvumelekile kuphela ukudla okuthile.

Malunga nendlela lokondla

Ukuza kuthi ga ngoku, WHO iphuhlise ezingama iindidi ezintathu zokutya ngokubambisana. Sithetha imifuno, ukutya okuziinkozo kunye nenyama. Kuthekani iziqhamo? Namhlanje, WHO akukho ngcebiso ezithile. Noko ke, ukuqaliswa yokuqala okubizwa isiqhamo kubhetele ukuba ihlehlise. Ukwaziswa kweemveliso loo kukhethwa emva zemifuno kunye nokutya okuziinkozo.

Ngokuyintloko, oku kubangelwa kukuba kwiinyanga ukuya ku 8-9 baby umzimba awukwazi kakuhle nokugaya iziqhamo ekrwada kunye ayo. Zonke iintsholongwane eziyimfuneko kuvela usana emva kokuba ukusetyenziswa okuziinkozo kunye nemifuno.

Ukongezelela, ngokutsho abanye abazali, ukuba ukusungulwa okubizwa iziqhamo ukuya imifuno, ngoko kusenokuba engxakini. Imifuno azikho nje okunencasa, njengoko iziqhamo. Ngako oko, umntwana lungafuni okubizwa yemifuno.

NGUBANI na cinga kefir Lure, kuba akukho ukutya okuqinileyo. Kodwa ke oku akuthethi ukuba imveliso liyasuswa yokudla yomntwana. Beesekethe njengako yokondla WHO iquka iyogurt kunye iinyanga malunga 8 kodwa kuphela unikezelo olongezelelweyo. Kodwa ke ubisi ukuya kunyaka ayikhuthazwa ukunika naluphi na uhlobo.

Kufuneka kuqatshelwe ukuba nayiphi na inkqubo ebeleni lubonisa ukunyuka ngokwenkqubo izabelo. Ngomnyaka azise inxalenye ukuya 100-200 grams. Iqela lokuqala umntwana kufuneka ibe kwicandelo elinye. izinto ezintsha kufuneka luqaliswe kuphela emva kokuba umntwana siqhelane imveliso ethile. Kuthatha malunga ngeveki.

lweehagu iyavumelana mhlawumbi esalusa

Kubalulekile ke ukuhlala ukhumbula ukuba sisirhintyelo enjalo. Abanye siphambanise eli gama kunye ifidi epheleleyo. Singatsho ngokuqinisekileyo ukuba "itheyibhile oqhelekileyo" namhlanje wagqiba ukuthumela abantwana kunyaka 1. Nangona kunjalo, ukugcinwa uncancisa wamkelekile elide. Ngokupheleleyo ukudla abadala kufuneka ukuya kwiminyaka emi-3 ubudala.

Yintoni sisirhintyelo? Le yinkqubo apho umntwana uqhelene nokutya entsha. Ngokutsho WHO, le nkqubo iphawulwa ukondla usana ulwelo okanye iimveliso ukongeza ngobisi lwebele okanye umxube eyenziweyo.

Ngako oko, kubalulekile ukuqonda ukuba benza ayiyithathi indawo sokondliwa engundoqo. Kodwa ke le nkqubo kufuneka wasondela ngononophelo kwaye ngokuqaphela. umzimba umntwana ngamnye ngamnye. Ngoko ke, nkqu iingcebiso WHO okufakwa ukutya ngokubambisana asinakukunika isiqinisekiso 100% ukuba yokudla yomntwana abunjwe ngokuchanekileyo. Abazali kunye bezifo kufuneka esweni indlela itakane ukuya ukutya ethile.

Umyalelo kwintshayelelo

Zeziphi iingcebiso ze-WHO kuba sisirhintyelo kuya kunceda abazali ukulimaza iintsana? Namhlanje ke ijongene nolawulo olandelayo rhoqo iimveliso baby siya ibele:

• purees yemifuno - kweenyanga ezi-6;
• Gadudu phezu kwamanzi - iinyanga 6.5-7;
• sac kunye neziqhamo okubizwa - iinyanga 8;
• ubisi isidudu - malunga 9 iinyanga;
• sauce inyama, iimveliso inyama, kefir, iyogurt, Cottage samasi - iinyanga 9-10;
• amaqebengwana baby, intlanzi - iinyanga 10;
• amanzi ayo - iinyanga 10-12;
• okubizwa - unyaka-1;
• umhluzi inyama - iinyanga ezili-12.

oli yemifuno okanye amafutha omnquma yaziswa ekutyeni grudnichka iinyanga ezi-6 kunye nokutya okuziinkozo. Esityeni kufuneka dibanisa 1 drop, ehamba phezu kwexesha isixa yeoli kuyo itispuni. Ibhotolo yaziswa kwi iinyanga 7 - 1 gram. batch Further lanyuka ukuya kwi-10 grams.

Abantwana kwimixube okanye yokondla engumxube, kufuneka awele ngemigaqo efanayo. Inye kuphela into Kucetyiswa ukuba ukunikela ingqalelo - oku kukuba le iyazazi isidlo omdala kubhetele ukuqala kwiinyanga 4-5, ekubeni loo mxube abutyebisi umzimba kunye iivithamini eyaneleyo kunye neetyuwa.

malunga umqa

Ngoku nentwana isidudu. Faka ngazo kungaba kancinane ngaphambi kunokuba kucetyiswa. indlela enjalo uvumelekile xa grudnichok LBW. Ukuba ubunzima ingaphantsi kwe izithethe ezisekiweyo, unako eziza kuqaliswa kuloo umnqweno wokujonga isidudu. Kodwa ukuqala phi?

Kubalulekile ukuqaphela ukuba ukutya wokuqala edibanayo kufuneka yobisi-free buckwheat isidudu. Enyanisweni, abantwana bavumelekile ukuba kuthiywe naliphi gruel umntwana musa ziqulathe ubisi.

Lungisa le dish semiliquid phezu kwamanzi. Ukuyondelelana kwendlela isidudu kufuneka zifane. Le sokondliwa iyavumelana akukho ityuwa, iswekile okanye naziphi na ezinye zinongwe kunye nobulawu. Le Gadudu yokuqala olulungiswe ukugaya umgubo.

Njani ukuqhubeka? Kuthathwa ukuba yokuqala yobisi-free buckwheat isidudu. Next: irayisi, umbona, oatmeal kunye semolina. Le yokugqibela kuyimfuneko ukulungiselela usana gruel hayi ngaphezulu kwe-1 ngeveki, njengoko iqulethe izondlo encinane kakhulu, kodwa ke gluten.

isidudu First ilungiswe ngolu hlobo lulandelayo: 5 iigrem okuziinkozo womgubo ocoliweyo, obuphalazelwe 100 mililitha yamanzi. Isidlo ngenxa batyumke. Le pudding wagqiba kubanegalelo imifuno encinane okanye amafutha omnquma, okanye ubisi lwebele.

Kwaye neenyanga ezili-9 linokwenziwa kashki ezinamacandelo eziliqela ukuba sele uyazi ukuba umntwana. Umzekelo, kongezwe iziqhamo okanye nemifuno. Izimvo yale ukutya usana ogqibeleleyo, "Nestle". Kule umenzi iintlobo ngeentlobo okuziinkozo, ezo qiniseka ukuba ityetyiswe umzimba kunye luncedo izinto grudnichka.

malunga imifino

Ngoku kancinci malunga okubizwa imifuno. Ekuqaleni, ukuba ke bayamlungisela nemifuno enye kuphela. Kunqweneleka ukuba imveliso yendalo ukusuka lwegadi nekhitshi okanye ikhule ngaphandle nitrate kunye namanye amachiza. imifuno Frozen zivumelekile ukuba basebenzise, kodwa azikwazi ukuphinda emkhenkceni-.

Ukuze alungiselele imifuno ufuna ukusebenzisa i-oveni okanye umkhumbi. Upheka imifino ezenzekayo isitya lwawo ngamanzi abilayo. Amanzi idityaniswa ayikho kakhulu kunene. Imifuno ivuthwa phantsi esicikweni ivaliwe.

Indlela ukwazisa eqinileyo ukutya yemifuno? Ukuthelekiswa iinyanga kulo mzekelo ibandakanya le ilandelayo of amacandelo amatsha: zucchini, cauliflower, amathanga, iitapile, iminqathe, iertyisi, beetroot. Onke amacandelo data zilawulwa ngaphakathi kweenyanga zokuqala 6-9 zobomi. Ngomnyaka unika itakane: ngelize, iitumato, iipepile, ikhaphetshu, seqanda.

Okubizwa kufuneka ingabi lunamahlwili amhlophe kunye imicu. Yongeza ityuwa kuso, iswekile kunye nobulawu akuvumelekanga. Ekupheleni yokulungiselela nga ingangxengeka okubizwa oli yemifuno 1 icephe okanye ubisi lwebele.

inyama

Njengoko sele kukhankanyiwe, ngokuvisisana nemilinganiselo abenza sisirhintyelo ngenisa inyama seenyanga 9. Kuhle ukuba lisetyenziselwa loo engenamafutha. Umzekelo:

• izagwityi;
• umvundla;
• turkey;
• inkukhu.

mashing kufuna unyango olukhethekileyo ubushushu. Okokuqala, inyama nyulu nasesikhumbeni namathambo, nkxu emanzini abandayo imizuzu eli-15. iziqwenga Eminye zohamba, wahlamba, uze emva koko abilayo malunga 1.5 kwiiyure, amanzi entsha acocekileyo.

nyama iphekiweyo kuyimfuneko ukufumana uze usile. Okuthambile wacanda ngesihlungulo encinane uze kongezelelwa kwisiphumo ubunzima oli yemifuno okanye ubisi lwebele.

Meatballs nokupheka patties kunokuba xa umntwana iqala amazinyo akhe ukuhlafuna ukutya. Kungcono ukudibanisa isidudu kunye nenyama. Meatballs zingadityaniswa isuphu. Kude ngonyaka usana kufuneka banikwe inyama amaxesha 3-4 ngeveki.

Malunga ngexesha kulunyulwa

Ngoku ke kucacile ukuba uqale apho kutya oluncedisanayo xa uncancisa. Enyanisweni, le nkqubo, njengoko kuye bathi, Nguye ngamnye. Ke zonke izindululo ezicetywayo ukunceda abazali kunye oogqirha ukuba baqwalasele kusungulo lwemveliso ezintsha kwi grudnichka yokudla.

Xa kungcono ukuba asisuse umntwana? Oku kwenziwa ngcono kusasa. Le ndlela ivumela ukuba ukulandelela indlela grudnichka nokudla ezithile imini yonke. Okokuqala, njengokuba kuthiwe, kuyimfuneko ukunika iitapile ezicujiweyo kunye isidudu, uze kuwanelisa ubisi usana. Ekuhambeni kwexesha, lo sisirhintyelo luzakubuyisela unikezelo main amandla. Ngonyaka umntwana uza kuba ukhetho incasa ecacileyo. Emva kweenyanga ezili-12, siya ngcembe sincoma wabatyebisa ezityiwa umntwana iimveliso ezintsha omdala.

Izindululo ekondleni igcwalisa

Elokugqiba, kucacile skolki alawulwa iintsana sisirhintyelo. Kufuneka kuqatshelwe ukuba zonke imithetho kunye neengcebiso hayi ziyabophelela. Yinto ingcebiso nje eqhelekileyo ukunceda kangangoko kunokwenzeka ngokuchanekileyo ukuze zityebise ezityiwa imveliso entsha yomntwana.

A amagama ambalwa malunga lokondla imifuno. kufuneka uzilungiselele kakuhle ngaphambi kokuba azipheke iitapile. Le emifuno iqulethe izixa ezikhulu istatshi. Ngoko ke, ngaphambi kokuba azipheke iitapile ukondla usana kufuneka ukuphelisa kwezinto kwemfuneko eziyingozi. Ngokuba lo imifuno wahlamba kakuhle kwaye emva koko zifakwe emanzini Andaman iiyure 1.5.

Ikhaphetshu phambi ukupheka kuya kufuneka ukususa likhaba kunye iikherothi okubizwa iveliswa kuphela emva kokuba ukususwa core.

itheyibhile

Yaye njengokuba ngokwalo lengqondo sisirhintyelo? itheyibhile ngenyanga babe le fomu ilandelayo:

Le shedyuli Kucetyiswa ukuba babambelele bonke abazali. "Nestle" Baby ukutya kufanelekile Ngabaphelelisi ngokugqibeleleyo. Ngokutsho kumenzi, ngoko ke inani liphezulu iiminerali, iivithamini kunye nezondlo.

Esi sikimu ukutya angqinelanayo ngokwe-WHO ayikho kakhulu. Malunga lo mxholo kuhle ukuba umntu onjalo wabantwana.