Ukolula kwemisipha unyawo - iimpawu kunye nonyango

Ukolula nemisipha yonyawo - ukwenzakala amaqatha luphawulwa komsipha kwemisipha omnye okanye ngaphezulu. Ngokuqhelekileyo, inkoliso yabo bonke ukugula ezifunyanwa ngabantu ixakeke kakhulu ngokuthatha inxaxheba kwezemidlalo. Oku kusebenza ngokukodwa abo bafuna ukwenza nokuxhuma esithubeni ukutshintsha indlela yayo intshukumo, akhawulezise, emva koko evele, emva konke oku umthwalo onzima kakhulu kwi neqatha.

iimpawu

enyelisa lokuqala-Ubungakanani lungu unyawo ingachazwa kukuvela iintlungu entlanganweni. Kwakhona kwisiza sisilonda esidumbileyoesingaphakathi kubonakale bazigruzule okungephi okanye ukudumba. Kulo mzekelo, intlungu kwiimeko ezininzi ziya kuba ukuzoba, yaye emva kwexesha elithile kuthotha ngokupheleleyo.

imvakalelo Okuninzi lubonakale zeentlungu ziya eqine unyawo iintambo eliphakathi (okwesibini) isidanga. Kulo mzekelo, kwisiza yokwenzakala ngokuyimfuneko ukudumba okanye hematoma ivela. Ngexesha ukukhwezela buhlungu Unyawo luya kuba ngakumbi nangakumbi ukuze akhule kwaye abe bukhali. Ukuba umlenze ukunika ukuphumla, nto luthoba phantsi kancinane.

Ubungakanani ngokuqatha yade le unyawo ubuso eyaphula ngokupheleleyo kusebenzisana. Ubukho intlungu kakhulu kunokukhokelela nesiyezi. Yaye intshukumo encinane kwandisa intlungu kakhulu.

Indlela ukuze kunyangwe enyelisa yonyawo;

1. Into yokuqala ekufuneka ukuqinisekisa intuthuzelo nomonde. Xa uhamba lisusiwe emlenzeni owenzakeleyo, nkqu kungcono ukuthatha ixesha angabikho intshukumo ezimeleyo.
2. Ukunciphisa ukufukuka neqatha iintlungu kwambatha izitulo okanye ezintofontofo, ukuze ukuba ngaphezu kwenqanaba kwentliziyo.
3. Kummandla ochaphazelekayo kuyimfuneko ukuba isicelo kubanda malunga ne-15 imizuzu Emva kweeyure 1.5, phinda le nkqubo. Kwaye ngoko ukuba iqhubeke iiyure eziliqela.
4. Ukuba ufuna ukuzinzisa joint, kucetyiswa ukuba ahlawuliswe bandage elastic. Kodwa qaphela ukuba xa isicelo umhlabelo uxinzelelo, lo gama ukusetyenziswa kwayo mayingagqithi iiyure 2-3. Kungenjalo, le hematoma ngenxa siqhuba lukwasetyenziswa ukuvavanya buthi imithambo yegazi lomelele.
5. Ngokutsho iingcebiso kagqirha ngosuku olulandelayo (ukuba akukho ubuhlungu) kuyimfuneko ukuqalisa ukusebenza konyango ngokwasemzimbeni (ukujikeleza, flexion kunye nokwandiswa kumacala ahlukeneyo).
6. amachiza anti-ukudumba zabelwe kuyimfuneko. On izitofu Ngosuku lokuqala emiselweyo, elilandelayo - cwecwe. Uyakwazi ukusebenzisa iintlobo namafutha aqholiweyo, nto leyo atyabukile kulo hematoma.

Kwakhona kuyenzeka Kucetyiswa ukuba wenze i-x-reyi yesifuba, kunye apho ngaphandle ubukho izitshanguba bone, uze ufunde ngakumbi malunga nohlobo wokwenzakala ngokwayo.

iinyawo Elula - nokuthintela

Lo mqathango engundoqo, nto leyo eya kuthintela komsipha iqinisa kubo. Ukuze wenze oku, enze intshukumo unyawo kwicala setyhula, kwaye ndichopha ngeenzwane zakho. Abasetyhini kufuneka ayeke unxibe izihlangu kunye izithende eliphezulu elibhityileyo. Umthetho esisiseko ikuvumela ungafumani enyelisa ngeenyawo lungu, - uyibazele nangenyameko ngexesha umthambo.