Oonobangela kunye nezimpawu nokunqongophala estrogen

Wonke umntu uyazi ukuba emzimbeni yezinto eziphilayo izinto ezisebenzayo, nto leyo ngendlela enye okanye omnye kuchaphazela phantse zonke iinkqubo ephilayo. Yaye abafazi abaninzi banomdla umbuzo ka ukubonakalisa njani estrogen ukungabikho kweempawu. Ngapha koko, ezi izinto ukulawula iinkqubo lokufikisa, kwakunye nokunika ubuchule kumitha.

Kutheni kukho ukuhla kumanqanaba estrogen?

Ngaphambi kokuba ukhangela ukuba zithini iindaba eziphambili iimpawu zokunqongophala estrogen, ufanele wazi okungakumbi malunga ezibangela ukuhla nokunyuka amanqanaba zezi hormone. Kuphela ngale ndlela ingathintelwa kwixesha elizayo, kunokwenzeka ngxaki.

• Kuba isiqalo kubalulekile ukuphawula ukuba avamise unobangela zizifo ezahlukahlukeneyo kwenkqubo lokuzala female (ingakumbi ezondeleyo), nto leyo ichaphazela zamaqanda.
• Kwezinye iimeko, kukho uphazamiseko kunye nezinye kwamadlala yonyango, ingakumbi inkqubo hypothalamic-yebhinqa.
• iimpawu estrogen ngazo ngokwawo imvelaphi kwamalweyile ngendlela amalungiselelo hormone, ingakumbi kwezinye izinto zokucwangcisa.
• Iziphumo efanayo leswikulu ephosakeleyo, ukungondleki, kunye nezixa elingonelanga iivithamini kunye neeminerali ekutyeni.
• Kwezinye iimeko, ukungabikho estrogen hormone kuphuhliswa sizoku lwisana ngokukhawuleza umzimba.
• Kakade ke, olu tshintsho hormone kuvandlakanywa abasetyhini ngexesha ukuya exesheni.

Iimpawu yokuswela estrogen

Enyanisweni, iimpawu ezifana kungalingani kwamadlala inokuba nomahluko kakhulu. Kulo mzekelo, konke oko kuxhomekeke kubudala lo mfazi, imo yempilo, kwakunye iqondo ukutenxa kumgaqo. Ngokomzekelo, amantombazana hormone ngxaki zingachaphazela uphuhliso eqhelekileyo asemzimbeni kunye nenkqubo zokuzala. Kodwa olufikisayo komgomo ezinjalo kukhokelela nokuthoba ekukhuleni wesibeleko kunye namadlala mammary. Xa amabhinqa aqolileyo estrogen ngokuqhelekileyo bawaphikise mpawu zilandelayo:

• Uphazamise umjikelo eziqhelekileyo sexesheni, kwakunye neentlungu kakhulu esiswini, ukuqala kwiintsuku 1-2 phambi kokuba sexesheni size ekugqibeleni kude kube sekupheleni alahlwayo.
• Iimpawu zikwaquka ukuhla inkanuko yesini.
• Estrogen kuchaphazela imeko ulusu - kungaba isifo ukudumba kunye induna.
• Ukongeza, amabhinqa kunye ingxaki efanayo, bakholisa ukuba uphethwe kukudakumba, kunye kukutshintshatshintsha rhoqo, ukulahlekelwa inkumbulo, sinciphise yokusebenza, ukudinwa rhoqo ugwayi.

Indlela ukulungisa nokungabikho estrogen?

Kakade ke, kuqala kufuneka ubone ugqirha kwaye ukuvavanywa igazi hormone. Ngapha koko, phambi iimpawu ingaveza izifo ezahlukeneyo. Kuphela emva kokuba uxilongo kuqinisekisiwe, ugqirha ukubekwa iziyobisi hormone. Kodwa nayiphi na imeko, musa ukusebenzisa ezi amayeza ngokwabo, ngokuba kuphela wayeyingcali Ungakwazi ukucacisa ithamo kakhulu ngempumelelo. Ngapha koko, agqithisile estrogen nefuthe elibi enye imeko yomguli, njengoko yokunqongophala kwazo.