Sports and Fitness, Imidlalo eyingozi
Udonga lisanyuka "Limestone" (lime) e Sokolniki: inkcazelo, idilesi, iiyure lokuvula
EMoscow - yinto sixeko mihla, nelinika amathuba amaninzi lokuphumla yaye kwengqondo. Kukho iimyuziyam ezinkulu, iipaki ezintle, ezinkundleni zemidlalo, amaziko zokuzonwabisa mihla, ngoko ke kunzima kakhulu ukwenza into abemi eyinkunzi. Namhlanje, fashion sele yokuphila esempilweni, ngoko amaqela ezemidlalo aye zithandwa kakhulu. Ubungathini ukuba uya kufundiswa sikhwele emaweni? Oku kuya kufuna ukuba ndiyinkosi-ebona, babe nezixhobo ezizodwa ukuya kude kulo namadlelo. Kanye kumbindi wedolophu esibiyelwe ngodonga yokukhwela, "Limestone". Kakade ke, ezo ntaba ezintabeni na into yokwenene, kodwa ukuthanda kuya kungabikho ngaphantsi.
uphi na
iindwendwe rhoqo ukugxininisa ukuba indawo lwakhethwa zilungelelaniswe kakuhle kakhulu. udonga lisanyuka "Limestone" yinto Lesnoryadsky Pereulok 18, page 6 Indlela elula yokufumana apha ukusuka kwisikhululo metro "Sokolniki" .. Phuma esixekweni embindini egumbini. Kufuneka uye icala ukusuka sikaloliwe ngokusebenzisa tracks tram. Kufuneka ukuba nxamnye indlela eya bhulorho uloliwe / kaloliwe. Emva kokuba pass phantsi kwebhulorho, ajike ngasekhohlo aze kwakhona ekhohlo ukuya kwi-ofisi "Beeline".
mode
Ukwenyuka udonga "Limestone" - lunokufikeleleka kwaye ekhuselekileyo ukuzonwabisa, kwakunye noqeqesho ogqwesileyo onke amaqela kwezihlunu. Ukubuya apha okokuqala, abantu bayamangaliswa sikhwele njani nzima kwaye eyoyikisayo engxondorheni. Nangona le-inshorensi, akulula ukoyisa ngokwayo. Kodwa uqeqesho qiniseka ukunika amanqaku yakho, ngoko ke kufuneka nje omnye - enonjongo eze kwaye woyise iincopho yayo. Kungekudala baya kuba ayanyuka nzima ngakumbi.
Ilinde apha yonke imihla, iintsuku ezisixhenxe ngeveki. NgoMvulo, umhla elide, ukusuka 7:30 ukuya 00:00. NgoLwesibini awukwazi, khawuleza enkulu yempumelelo enkulu, iklabhu livulwa 14:30 ukuya 00:00. NgoLwesithathu, elinde wena uqale 9:00, benyuka udonga livale ngo 00:00. NgoLwesine uphinda schedule ngoLwesibini ngoLwesihlanu - ngoMvulo. On veki, wamkelekile ukusuka 09:00 ukuya 23:00. Kufuneka kuqatshelwe ukuba, kungakhathaliseki umhla weveki kunye nexesha losuku, kulula kakhulu kwi sikaloliwe ukuze ku "Limestone". Ukwenyuka udonga, idilesi apho acatshulwe ngasentla, kulula ukufumana emephini kwaye ufumane nayiphi na ingongoma. Ukuba unayo imoto yakho, ungasebenzisa ngayo.
Iindleko ngokundwendwela i club
udonga lisanyuka "Limestone". ukulungele ukukunika uvuyo uboyisa ngaphezulu entabeni ngaphandle utyalo izinto ezinkulu. utyelelo Single Ibiza malunga 350 engange. Noko ke, ukuba ufuna ukuphumelela nokuba ezincinane, kubhetele kakhulu ukuthatha umrhumo. Iindleko inyanga enye engange-4000 kuphela. Kuba abalandeli ukucaca abafuna ukuphucula izakhono zabo, singakwazi ubhale ukubhaliswa achazayo wesiqingatha-sonyaka ngoko nangoko. Ixabiso kuyo - 23 000 engange, kodwa kumnandi kunye nezibonelelo zempilo impela ngayo.
Ngokuba abantwana ukuqina
Ukuba umntwana wakho uyakhula rhoqo ukuya ukuzama kutsiba ethile, nemali amandla siziguqulela iinyembezi kunye enyundululu, isisombululo efanelekileyo kuba lekalika ukukhwela eludongeni. Awukwazi ushiye kuye umzuzu khumbuzo rhoqo ukuze alinge ndlela igaraji, kwaye ungenza nje isikolo sabantwana, apho ndamkelwa kungena phakathi climbers abaselula.
Lo ngumdlalo nzima ukuvela unyamezelo bhetyebhetye, ingqiqo ukulingana kunye plasticity, uququzelelo kunye nesantya asabela. Kulo mzekelo, uphuhliso iimpawu ngokwasemzimbeni kuza uba nefuthe uhlobo yokuba umntwana lowo uya kuba kakhulu elungeleleneyo ngakumbi, eyomeleleyo, ukuba umkhwa ukuba umphumela. Ukwenyuka udonga lekalika - yenye yeendawo ezimbalwa apho Iiklasi ukhuselekile. Umqeqeshi kuya ukufundisa umntwana ukuba bahlole ngokwaneleyo amandla kunye basebenze kunye neqabane. Konke oku lula kunyanyezelwa kwaye kubomi bemihla ngemihla. Oku kwenza iimpawu ezifana ukukwazi ukuvavanya imingcipheko kwaye athathe uxanduva, ukunyamekela lokhuseleko, hayi nje kuphela, yaye iqabane.
Sesikolweni xa engakanani ngobudala kufuneka kuqale iiklasi
sikhokelo Optimal wonke apho, kodwa kukholelwa ukuba ingqesho epheleleyo kufuneka ungabi ngaphantsi kweminyaka emihlanu. Kodwa, nkqu nabantwana abancinane, ungatyelela udonga yokukhwela eMoscow. uphuhliso Physical kubalulekile ukuba abantwana. Oku kunempembelelo entle kuphuhliso engqondweni. Kubalulekile ukuba abazali abachaphazelekayo kunye nabantwana babo, oko kuzisa entsatsheni, ingoma kunye anike ezininzi iimvakalelo ezintle. Ungumqeqeshi onamava uya kufumana iiklasi kwiimvuthuluka zakho emagxeni, kancane izinto zoqeqesho rock ukukhwela.
Abantwana Academy
Oku kuqala, nto leyo ngenxa ekuqaleni ukuvula eMoscow eludongeni kolwalwa ukucaca. Academy Abantwana umema bonke abantwana abaneminyaka ukuba izifundo angalibalekiyo:
- Abantwana abaminyaka mibini bezelwe bayamenywa ukuba kwiqela ngokomzimba ekuqaleni. Oku kwenza kube lula ukuba ukuphuhlisa izakhono motor enkulu, ulungelelaniso kunye nokulungelelana. Kwaye phezu xihinga kumnandi ngokufanelekileyo.
- Abantwana abaneminyaka emihlanu ubudala bayamenywa ukuba iqela ukukhwela lo. Iiklasi zibanjwa ngokobudala kunye nenqanaba qete. Oko kukuthi, umqeqeshi inceda ukuphuhlisa kuphela amandla ngokukhawuleza, kodwa bafundisa ithuba lokuyihlolisisa le meko kwaye wenze izigqibo ngokukhawuleza.
Ukuze abazali nabantwana
Loo nto inika umdla gqitha ukuba eze apha yonke intsapho. Abazali ukusebenzisa udonga yokukhwela ngokwabo okanye okuqesha ngumqeqeshi. Kwaye ukuba ubaleka emva komsebenzi, naye ke mamkele ukuya kwindawo yolonwabo. Kukho lethuba amagumbi ilokhari kunye iishawa, izimuncumuncu bar kwaye imidlalo indawo abantwana. Hayi kuthenga iimbumbulu eninzi kusefashonini ukuthatha ukuqasha izixhobo.
Ukongeza kuqeqesho, kubanjwa rhoqo ukhuphiswano abantwana kunye nabantu abadala. Oku kwahlukile kakhulu ukusuka iiklabhu zokuzonwabisa kuphela lisanyuka udonga "Limestone". Ukuphonononga zibonisa ukuba lwenza ingqalelo ekhethekileyo kwinkqubo yoqeqesho, anike umfutho.
iiholide ezibalulekileyo
Namhlanje, abantu abaninzi sele kukudika le ndibano ezingenamsebenzi ngenxa itafile leeholide, kwaye yiya kwi cafe baye akumangalisi. Ukwenyuka udonga Sokolniki "Limestone" inikeza ithuba lokubhiyozela isiganeko engalibalekiyo kwindawo non-yemveli. Apha uyakwazi ukuchitha iziganeko abantwana fun bakhe. Kungaba yokuzalwa okanye zidanga kunye nezinye iziganeko ezibalulekileyo. Okumangalisayo kukuba, kodwa abadala nako ukumelana. Ukuza kuthi ga ngoku, amaqela lwembumba abadala olwenziwa rhoqo eludongeni ukukhwela. Kumnandi, eqaqambileyo nekulula.
endaweni yesiphelo
Ukuba kudala ndifuna ukoyisa encotsheni yentaba, kodwa bexakekile akavumeli ixesha elaneleyo umzi, oko kwakufuneka ukuboleka phezu kodonga ukukhwela. Yeyona ndawo ogqibeleleyo lokuba siphumle emva kosuku olunzima, ukuba izihlunu zabo ukuze babe nimble ngakumbi futhi aqine. Ukongeza, apha ukudibana nabantu umdla yaye nje fun.
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