Techniques Freedom Emotional (TPP)

Techniques Freedom Emotional - yinto Ubuchule zengqondo eziya kubavumela ukuba ukuphelisa izoyikiso kunye ezinamanqwanqwa okungafunekiyo. Ngenxa yoko, zinceda ukuba bafikelele kwinjongo. Kulo mzekelo, ubuchule ngokweemvakalelo inkululeko kulula ukuyisebenzisa nize nisuse isuntswana kwexesha, nangona esokuba ngamnye. Oku kungathatha iiyure ezimbalwa, yaye lowo - imizuzu embalwa. Kodwa nayiphi na imeko, yindlela enkulu ukumelana izigulo zabo ngaphandle imfuneko uncedo ngokwasengqondweni (leyo, endleleni, kufuneka uchithe imali, njengoko kuchasene mali TPP). A

TPS umi - ubuchule Freedom ngokweemvakalelo. Le nkcazelo eqhelekileyo ngakumbi. Kulo mzekelo, lowo enye ungayiqondiyo - EFT: Emotional Freedom Technique (Freedom ngokweemvakalelo Technique). Sithetha ingcamango efanayo. Xa udibana basisishunqulelo IsiNgesi kuphendulwa isicelo i "ndlela inkululeko ngokweemvakalelo", musani kuba navuso. Wena indlela etyenenezileyo ekunene.

Iingxaki ukuba Iconjululwe TPP

Freedom Techniques Emotional ngempumelelo kwiindawo ezifana:
1) Inkuthazo kunye noqeqesho (uqeqesho lobuqu kuba amandla disclosure).
It ikuvumela ukuba ndimaphule imiqobo zengqondo ukuze kuphunyezwe iinjongo.
2) ukulimala Life. Ukubatshabalalisa ubomi zinetyhefu, pop kwimisitho yakho engqondweni.
3) iingxaki Mental. Kuyanceda ukuba ukumelana iintlobo ezahlukeneyo izinto, ukuphazamiseka kwengqondo, kwakunye ukudakumba elide.
4) Ukuxhomekeka. Nge TPS uyakwazi ushiye ngamakhoboka otywala okanye ukutshaya ngaphambili.

5) Iingxaki ezinxulumene ne zempilo. Ngempumelelo yintloko ubukho, uqaqanjelwa, aleji, iintlungu edibeneyo, emva, amagxa.

6) Ubunzima ngokugqithiseleyo. Ngaba kukufundisa ukulawula wena, lahla iminqweno okukruqulayo (ezifana izinyo mnandi), owoyamaniswe kuphela xa uziva ulambile. Ibonisa ukuba ilahleko ubunzima akuyomfuneko ukuba ungandithuthumbisi ngokwakho izidlo.

tes ndlela

Techniques Freedom Emotional ziyaphunyezwa esebenzisa iindlela ezilula ukuba kufuneka kakuhle ukuba isigqibo ngokukhawuleza nangempumelelo balahle iingxaki.

1. Inyathelo lokuqala kukwazi eyona ngxaki. Kufuneka uzive ukhululekile ukuba ubuso bakhe ukuba uvume ukuba unayo, uze uzive yonke nenzaliseko yalo kunye nobunzulu. Ukuze wenze oku, cinga zonke ongazithandiyo, ukunyanzela ngokwakho ukuba iimvakalelo (ingqumbo, umsindo, uloyiko, ihlazo), - inyani ngokwakho.
2. Masithi isikali. Ivoti ngengxaki akho, ebeka kwinqanaba elithile.
3. Qala evunyelwe kwindawo ngohlangothi esandleni sakhe, ngoxa bedumzela: "Nangona yokuba ndiziva ... (igama imvakalelo ezikwenza ukuba ingxaki yakho, okanye ukuba abanelisekanga ngokwawo, umzekelo, ndandidla), I kakhulu ndiya kwamkela nothando ngokwam. " Eli linyathelo elibalulekileyo kakhulu, njengoko nawe uvume iimpazamo zabo kwaye uzame ukuba bathabathe nabo. Emva koko hamba nge amanqaku: kwikona elingaphakathi amashiya, kwimbombo olungaphandle iliso, phantsi ngeliso, phantsi impumlo, umntla isilevu, yikhompawundi le clavicles, isithsaba.
Kutheni kufuneka shaya amanqaku, lihamba nasengcamangweni enye? Kwi migca ukuba imvisiswano, elithozamisayo, iingongoma umdla kunye uphawu eziyimfuneko ukuyisebenzisa.
4. Qhubeka ukuze shaya amanqaku amaxesha 5-7 kwaye ukusho ingxaki yabo. Ukuba nawuphi na umfanekiso okanye imifanekiso, kufuneka nabo bathi engqondweni yakho. Umalunga ingxaki akhuselweyo ngaphakathi kwenu, yaye ngakumbi ngokupheleleyo uxelela ngayo, kokukhona kuya kukuphelisa ngayo. Uyakwazi ukuphinda umjikelo.
5 Ke kaloku, ukuba kuyabuya iimvakalelo kokukhululwa kwabo, kufuneka kuyimisela into emnandi. Kulo mzekelo, naye, kufuneka ukucofa ingongoma efanayo athi: "Nangona i ... (ilizwi le ngxaki), ndifuna ukutshintsha nto." Kufuneka kodwa akhangele uvuyo, ukufisa utshintsho, imvo lula. Kwakhona phinda umjikelo ukulungisa isiphumo.
Ekupheleni uyakwazi ngomxhelo ukuvumela umsebenzi owenziwe ibinzana elithi "Makube njalo!" "Ndiyakholwa ngamandla akho!" Thatha umoya.

Indlela ukuphucula iziphumo?

Ukuze umphumo ukuba siphumelele kunye nempumelelo entsimini umbane thermal, iingcali Sicebisa usebenzise rhoqo le ndlela. Ngoko ukuba wenze i udonga, kumane ngenxa iingxaki lwangaphandle oluya angavela ngesiquphe, kufuneka silibale malunga yokumpompoza ngokweemvakalelo.

TPP uncwadi. సెన్సరు isivamvo Kreyg - yeraki in bengqondo amandla

ubuchule Umbhali - సెన్సరు isivamvo Kreyg. "Freedom Technique" - incwadi wadalelwa usindiso lwethu. injongo yawo - ukuba ulwe izifo zethu ngokwasemzimbeni nangokwasengqondweni. Lunikeza iindlela ezinokusinceda sikwazi ukuvula ingqondo yakho kwaye engaxhobanga ngqo yindawo endandisokola ukuzifumana zethu. Kule ncwadi, kufuneka sisebenze ngaxeshanye kunye namayeza Mpuma kunye psychology Western yemveli. Le ndlela isekelwe -cofa (unyango ngenxa yoxinzelelo kwiinkalo ezithile) kunye nengqondo deprogramming (yokuhlambulula iinkqubo esekwe kwi intloko). Ukusebenzisana ezi ndlela amanga neqiniso ukuba kwangaxeshanye senza kwiinkalo ezithile, kwaye sigxile ingqalelo yethu ingxaki. Emva kokufunda, uya kufunda self-yokucoca kunye nokuvuselelwa, lo gama waphilisa yokoyika, ixhala, nobukhoboka kunye efuna neentlungu zomzimba! Ngoko ke, Garri Kreyg, "Freedom Technique" - nomncedisi kakhulu kumlo ngokwakho.

Philip Bogachev - Umbhali nogqirha wengqondo

"Emotional Freedom Technique" Bogachev - enye incwadi zanikezelwa samotreningu. Oku kuquka ibloko kunye eziliqela subblocks ezinkulu ezintathu.

1. Self-hypnosis.
Emva kokufunda eli candelo uya kuba nako ukutshona zibe kwimeko sethongweni, ukuba ndizivule iingcango angaphakathi ienjini, kwinqanaba zingqondweni, ukuba bazitshisa iinjongo ezithile ukomeleza apho uya kuhamba sele kwinqanaba ienjini.
● Inyathelo lokuqala - self-hypnosis. Self-hypnosis iyasebenza ekuphumezeni iinjongo, umzabalazo kunye ukucalulwa zabo kunye neengxaki zengqondo. Nizisa 5 ukhuseleko for self-hypnosis.
● Emva koko - funda "I yoloyiko yokoyika ngokugqithiseleyo." Uza kufunda ukuba balahle iimeko ezimbi noloyiko kuwo onke amanqanaba, ukuze kuthi ndlela-ntle iinkolelo esinzulu uhleli engqondweni, ukoyisa uloyiko ebuntwaneni.
● I lesithathu - ". Unconscious" Icandelo anikezelwe ekusebenzisaneni mikhwa. Umzekelo, ukutshaya ukumisa iiyure ezimbini.
● I sesine - "Khangela elizayo kwaye akwazi ngayo." Uya kukwazi ukunyathela phezu eziphosakeleyo ezidlulileyo ukuba asivumeli ukuba uze sibe nekamva eliqaqambileyo, funda ukuphembelela njani. Unako kwakhona bafunde ukuba njani na ukuthintela oko ukuba ihamba phambili nendlela ukuba siyitshabalalise.

inkululeko yomqondo. Yintoni lo mqobo?

Kule yunithi, uya kufunda kutheni kuyimfuneko ukujongana mvakalelo njengoko esweni nendlela yokuhlangabezana nazo. Funda ukulawula indlela yakho karhulumente ngokweemvakalelo kwaye achukumisa iimvakalelo ezakhayo.
● Inxalenye "Imikhwa kunye ubezhdaniya: iinzuzo tywaleni" iintetho malunga nendlela uloyiko kunye kokuthandabuza hambisa amanyathelo, yintoni na indlela eqhelekileyo acinga ngayo inichaphazela njani na. Kuya kunceda ukwandisa izakhono zalo.
● «Ukukhetha qhinga yokucinga" ikhuthaza ukuba bathabathe inxaxheba kwixesha elizayo. Nawe unokuba neeveki ukuya ku-3 ukuya ukuzalisekisa iphupha, apho de kutshanje wayengazi ukuba sisondele njani! Niya kuqonda ukuba uloyiko lwakho bubudenge, kwaye akwazi ukusebenzisa amathemba wokwenene.
● "Ukuze ibe ngcono kunokuba ngaphambili," - ukubaluleka esweni ngomkhondo states nangokweemvakalelo i "inkqubo" ye elidlulileyo yakhe malunga ukujonga njani injongo kwaye nokuyilandela.
● "izixhobo olubalulekileyo esisiseko yonke imihla" - izinto ngobuchule embalwa: "Indlela ukuphumeza ngokuzenzekelayo nayiphi na injongo iyure-1 ngosuku," "ukuhlukana ukukhathala kwimizuzu engama-20", "Ukuba nomfanekiso Creative, kwaye eyona ndlela imfutshane kwinjongo yakho".

3. iBhonasi isihloko: "logic Creative - isitshixo i resource enamandla." Ufunda indlela kreaktivnaya logic usombulula iingxaki zingqondweni ongapheliyo, kunye nezibonelelo zangaphakathi ukuba kufuneka ukuba uyenze ukuze ukuphumeza iinjongo waba oluzenzekelayo.

Alina Lovett - nani imiyalelo ezingaqhelekanga

Alina Lovett benza ekucoceni karma ngoncedo ubuchule ngokweemvakalelo inkululeko, clairvoyance, inzululwazi, ukuziphatha, unyango ukuhleka kunye nabanye. Kodwa sinomdla Techniques Freedom Iimvakalelo. Kwincwadi yakhe ividiyo UAlina ibonisa indlela yokuqhuba tes esisiseko ubuchule kwaye phambi kokuba uqale, inika ezi zincomo zilandelayo:

- usele iglasi okanye ezimbini yamanzi phambi nasemva kweseshoni yoqeqesho: amanzi uxhasa rabosposobnost umzimba, kwaye okona kubalulekileyo - ingqondo;
- ngaphambi kokuba ube isiselo, jonga kwi emanzini kwaye umxelele ukuba uyamthanda; Ewe, nje uthi, "Ndiyakuthanda." Oku kuya kukunceda ukuba uphilise, njengoko ubume kwamanzi kwenza lichiza anika ubomi.
Njengezipho UAlina Lovett, Emotional Techniques Inkululeko - ukuba ukusebenza kunye ienjini. Kusifundisa ukuba singenza kude neengxaki zabo baze bafumane uvuyo.

Techniques Freedom Emotional - ncomo

Njani na aba ubuchule bantu? Njani ukuba sithembele ndlela emoionalnoy inkululeko? Ukuphonononga zingafunyanwa kuzo ebezintle nezo zingentle. Abantu abaninzi baye bazama ukuthelekelela kwisikhululo samandla imimangaliso. Uninzi abaneliseka. Izixhobo jikelele, kuba umntu kusetyenziswa ngabo bonke; Izixhobo ikhululekile, njengoko izibonelelo Internet ungafumana ulwazi kwicandelo loluntu; Izixhobo umxhelo, njengoko ngexeshana elifutshane ixesha ngokungummangaliso siguqule! Ngoko kutheni ungakhe uzame na? Lowo wagqiba ekubeni angasisebenzisa kwaye bachitha kancinane (qaphela!) Ixesha, wahlala anelisekile.

Uqikelela Marcia Wieder, oyingcali njengomqeqeshi

Le ngcali liyaqonda ukuba akwazi ukuqonda indlela le nkqubo ukumnceda, ngokuba yena practical. Kodwa emva kokuba ezame TPP ngokwayo, beqiniseka njengoko kulula ukulwenza, fast, kwaye okona kubalulekileyo - olusebenzayo! Marsha abanyamezela ngayo iingxaki ndibhuqwa akhe ngalo lonke ixesha, enkosi ukukhululwa ngokweemvakalelo, kwaye ngoku ubomi bakhe eyahlukileyo.

Emotional Freedom Techniques iimpendulo babehlanganisene inani elikhulu nezahlukeneyo. Abasebenzisi kothungelwano loluntu banela yaye kwabelwane emibonweni yabo.