Technique carpal uphose hockey kwabasaqalayo

Ayisoloko imi esikolweni ihoki labantwana anikele ingqalelo kakhulu kuqhume kwinjongo. Nangona ibangelwa shot ngqo ukuba ingene iinjongo ezininzi. Phakathi ukudubula ihoki ayikhuphi nokufuna shot esihlahleni. Nganye kwezi ntlobo kokumphosa phantsi loo puck kuneengenelo ezithile nezingalunganga. Amaninzi, abadlali ukusebenzisa shot esihlahleni.

Ukwenza le cast kwisihlahla

Technique uphose carpal kwi ihoki kufuneka nibonwe umdlali ngamnye. Kungenjalo, le puck uya ngenkankulu aphaphazele aye njongo. Iimposiso kule ukuphunyezwa kolu hlobo kokumphosa phantsi loo puck kwinqanaba lobungcali zinqabile kakhulu. Kodwa isenzeko yandile phakathi amateurs kunye wabaqalayo. Technique uphose carpal kwi ihoki olulula kodwa kuthatha ixesha kwinkosi. Kufuneka ilifa phambi ngamnye imidlalo zoqeqesho.

Okokuqala kuyimfuneko ukwenza maka ngokuchanekileyo ukuze kuyithabatha intonga. Isandla kba nakumphezulu izixhobo zokudlala, ukuba ugcine elunxwemeni bakhe. Tyhala emazantsi ikhutshwa phandle ngesandla (ukuba ekunene-zasekhohlo - ekunene), kwaye ukusukela kuxhomekeke kwi amandla nempembelelo.

Izandla ngexesha elinye kufuneka zibekwe kwi kumgama eyaneleyo enye kwenye. Technique uphose carpal kwi ihoki inokwahluka ngokuxhomekeke kwinqanaba ubuchule womdlali noko uhlobo iimfuno ngesibetho - enamandla ngakumbi nangokukhawuleza. Iingcali, abalandeli ngokungafaniyo ulilahle ngokukhawuleza yi ekufundeni intonga.

shot sosana lwenziwa ngephanyazo, kwamandla. Isandla sasekhohlo (kwiimbaleki ekunene-sasekhohlo) yokubolekisana kancinci intonga esinga mdlali, kunye nelungelo ngexesha elifanayo ityhalela umgomo. Le nguqu, nto leyo kule meko kwenzeka, isiphumo ufana isilinge.

Iimpawu sosana cast

Ifunyanwa umgama omfutshane ukusuka emasangweni abadlali basebenzisa shot esihlahleni. Oku kungenxa yokuba ukuze sibe nokumiliselwa kufuna ixesha elininzi kakhulu. Goalkeeper ayikho ixesha ukuvala indawo esangweni. Iya kuphoswa apho unozinti ubona puck kuphela ibhabha, kudla ngokuba nempumelelo. Olu hlobo kokumphosa phantsi loo puck kaninzi basebenzisa phambili, kodwa abavikeli mihla badla ukusebenzisa wadubula kwisihlahla, njengoko amanqaku ayo aphambili - i ngokukhawuleza nokuchaneka. Ngenxa kule phambili ayinayo ixesha ukuvala kuyo.

Ukukhetha eyiyo yeentsasa hockey

Kutshanje abavelisi ukuvelisa izinti ihoki, Oku kuphucula kwebhola. Umsebenzi ophambili yembaleki na ukhetho oluchanekileyo izixhobo zokudlala. umdlali Hockey babe carpal eliphosa washer ukusebenzisa izinti ukuqina. Ngaloo ndlela ke udale isiphumo ngokudubula le puck. Ukuze benze oku, imbaleki ekusebenziseni ukuphosa olova ndingungelwe ingalo yakhe. Xa aphambuke ngokugqithisileyo intonga ndiqhekeze kwisiqingatha.

Le nokoma kufuneka makuboniswe izixhobo zemidlalo. Olu phawu umele ukwazi phambi kokuba uyithenge. Ukongezelela eqinisa imilibo ebalulekileyo. Abahlaseli amaninzi akhetha ukuba carpal ukumgibisela amagwegwe oligophe kunye abavikeli - ngqo.

Ukuphucula umqulu kwisihlahla

Ukuze ixesha elide izaliseke oomatshini lokuphosa carpal kule ice hockey. Amafoto lwesi sakhi loncedo kangako iimbaleki kuqeqesho. Umdlali kufuneka ungenise ubuchule kwisihlahla uluhlu automatism. Ukuze wenze oku, enze pucks esifaka zoqeqesho rhoqo kangangoko kunokwenzeka. Ekuhambeni kwexesha, umdlali hockey ngifuna uza kukwazi ukomeleza umqulu ngenxa emali izandla. Ukuze usebenzise olwandisa enkulu okanye dumbbells ukukhanya. Xa oyinqakrazileyo, ngokungafaniyo qhoqo isimemo carpal, ababandakanyekayo iqela izihlunu.

Technique uphose carpal kwi ihoki wafunda abadlali hockey esemncinane. Abaqeqeshi Good liqhuba nabantwana uqeqesho ngamnye ukuphucula nokuchaneka kunye namandla ukuphosa le puck. Ngenxa oku, abadlali uqale wagibisela ngakumbi nentembelo ngakumbi kule njongo. Technique Ukuphosa carpal kwi ice hockey kufuneka ilandelwe yi wonke umdlali ihoki ofuna ukuphumeza iziphumo kakhulu umsebenzi wabo.