Splenius capitis imisipha: iimpawu, unyango kunye nothintelo lwezifo

Zonke izenzo zakhe umntu owenza encedwa izihlunu. Eyona misebenzi iphambili yale nkqubo dystrophy zezi: ukugcinwa umzimba womntu kwimo lizama nokuqinisekisa ukuhamba yayo. Izihlunu kuvumela abantu ukuba emajukujukwini, ukukhusela amalungu angaphakathi, ukubonelela ukuphefumla, yokuginya nezinye izinto eziyimfuneko ukuze ukondliwa intshukumo yomzimba wakhe. Ubunzima iyonke inyama esebenzayo umntu omdala malunga yesithathu enye ubunzima bayo, kwaye isixa esipheleleyo ingaphezulu amathandathu, anamakhulu izihlunu ezahlukeneyo.

Splenius capitis imisipha: nokwakheka umsebenzi

Cinga enye enkulu izihlunu womntu. Ifunyanwa ibhanti izihlunu intloko ngezantsi trapezius eliphezulu wayisithelisa isebe lakhe. Iqala ukusuka Amaza kummandla ngasemva convexity wendlebe, ngoko oluya kwikonw ngekona ukuya omqolo phakathi entanyeni kunye umva eliphezulu kwinqanaba phakathi lesithathu kunye vertebra yesihlanu thoracic. Xa ebandakanyekileyo yandisa intloko emva naphambili ku icala, njengoko iyajikeleza nokolula intamo splenius capitis kwezihlunu, ogama imisebenzi akumi ukusebenza kwezi ntshukumo.

Iimpawu noonobangela yokwenzakala kwezihlunu

Njengazo zonke ngokwamalungu omzimba womntu, izihlunu singangena kwizifo kwaye umonakalo. Xa abantu, kukho iimpawu buhlungu kwaye mnandi xa wambetha splenius capitis kwezihlunu. Raihan aphezulu region Parietal, iintlungu yenzelwe ngaphakathi skull for the amehlo. Kusenokubakho iintlungu backache ukusuka entanyeni ukuya lweliso lakho. Amaxesha amaninzi ubuhlungu eso kuthiwa ahlekise intracranial. Xa izigulane zifumana ongaboniyo kwicala apho umbhinqo wabetha izihlunu intloko kunye nentamo. Kunye nezi mpawu, isigulana ubuhlungu apha entanyeni.

Izizathu ngokoyiswa izihlunu nibhinqe intloko ingaba:

• ukulimala entanyeni;
• omninzi kakhulu okanye ngequbuliso ngayo;
• ukubamba elide isikhundla utyekelo intloko entanyeni phambili;
• bafole ngokusisigxina.

Adinwe izihlunu intamo ezithandwa kakhulu ukuba yothuse, xa sisiva ukuhamba umoya obandayo.

ekuxilongweni

Ukuhlola imeko, xa izihlunu intloko nomtya lo kudumba, le nkqubo iya kunceda Ngokucofa. Kufuneka kube ingcali zonyango onamava kuphela. Ngexesha ukusebenza Ngokucofa kwi ukulungisa izihlunu bhanti, aphezulu izihlunu trapezius kunye izihlunu, levator scapulae, amanqaku ithenda ezichongiweyo. Intloko isigulane bukaThixo itsheke kwicala inyama achaphazelekayo. Le nkqubo iqinisekisa zokwehlisa kwezihlunu. isithuba iviwe phakathi isiseko entanyeni negxalaba umbhinqo, intloko yomguli ngoko ijikelezwe kwelinye icala yi izihlunu ungekachatshazelwa alolulele. Ngokucofa kanye phantsi encotsheni esihlunwini kwisayithi, apho kukho isiphelo eliphezulu - a trapezoid kunye sternocleidomastoid. Intlungu nomonde xa esenza Ngokucofa kuya kunceda ukuchonga iindima ukutshatyalaliswa kwezihlunu kwaye bathathe amanyathelo okususa kubo.

Ukuze ubone intlungu xa usenza iintshukumo esebenzayo neyokwenziwa wayisa ukufunda sentshukumo.

ukuvimbela

Ukuya umtya akubangeli intlungu kwezihlunu yaye akanguye unobangela nezinye iimpawu zakhe nangokurhala, oogqirha bacebisa ukuba ulandela imigaqo ezimbalwa ezilula:

1. Makungaze naphantsi kwazo naziphi na iimeko kufuneka sizibandakanye self-isifo kwaye self-unyango. Xa iimpawu ezifunekayo ukuze isicelo oyingcali ngeenjongo afunyaniswe isifo kwaye afumane unyango, iinkqubo.
2. Kuyimfuneko ukuba iliso ukuma kwabo: Kuphephe ombane ukubabomelele rhoqo apha emqolo wesibeleko, intloko ayikho ibheke kakhulu xa esebenza ngekhompyutha, ukufunda, emsebenzini.
3. Ekhaya emsebenzini kufuneka ukuba enze imisebenzi zemithambo ukuba emagxeni spinal wesibeleko.
4. Ziphephe uyilo.

unyango

Kuba ephatha imeko isifo ibhanti izihlunu intloko kusetyenziswa inkqubo ye yokuphumla post-ulwandiso. Ihlala ukuphululwa odibeneyo yomguli kunye nogqirha, ukuqwalasela utshintsho ukusuka kwisixando ngokolula izihlunu umbhinqo entloko kwaye kwisigaba-ndisolulela ngcembe izihlunu kwaye uyibambe kwindawo entsha. Le nkqubo ikuvumela ukuba ukususa iintlungu ukubuyisela luthambe kwezihlunu. Le unyango oluqhutywa ekhaya.

Splenius capitis imisipha, kwakunye nezinye izihlunu elide entanyeni, kaninzi iba ngumthombo iintlungu, ukumelana neya uhlikihla kunye self-umyalezo. Iinkqubo zonyango olwenziwe zeetheraphisti abaqeqeshiweyo kumaziko ezizodwa. Ukuze enze self-yokuthanjiswa kuyimfuneko ukuba uye emva kwentloko yakhe phezu komqamelo, kunye izihlunu buyasikhulula isingxobo, yaye kube lula ukuba iphande. Kufuneka zifake umsipha splenius capitis phakathi kweminwe. Movement ngakho kufanele ukukhanya kade. Kuba ubuhlungu self-yokuthanjiswa noxinezeleko kufuneka ibe elide.