Sela ukunciphisa umzimba ekhaya. milk ovuthayo elwe Fat

nani Ideal - iphupha zonke mfazi, kodwa "kuhlala" kwi ukutya engqongqo phantsi amandla ayikho yonke into. Kakade ke, ungaya ivenkile kuthenga enye amachiza ukunciphisa umzimba. Komele ugcwele nje iibhokisi, kodwa ukuba okanye hayi ukufaka ityhefu ukwakheka komzimba ethandabuzekayo? A enye enkulu iza kuba othululwayo ilahleko ubunzima, kwikhaya ukuba unako ukulungiselela wena. Yaye siyazi ukuba nawuphi na umonakalo akasayi kubetha.

Ekhaya smoothies ukunciphisa umzimba: imithetho zokwamkelwa

Ukuze usele ukuhlangabezana nokulindelweyo yakho, kufuneka zilandele ngqo le migaqo ilandelayo:

• Ukuba ekuqulunqeni kubandakanya amanzi, kungcono ukuthatha ulwelo ostuzhennoy ngenyameko. ndawo nje ibhotile ngamanzi abilayo efrijini xa uyifuna, oku kuya kuba iqondo lobushushu oyifunayo.
• Nomnikelo kufuneka asele ngoko nangoko emva yokulungiselela, ngoko alungiselele ikamva akunakwenzeka.
• Ukuba iresiphi iqulathe iimveliso zobisi, khetha fat-free akumenzi ngokupheleleyo. Ipesenti encinane ngamanqatha ufanele abe khona.
• Nomnikelo ukulungele ukunciphisa umzimba ekhaya kufuneka zidityaniswe kunye isidlo esikhulu. Kufuneka sisele cocktails njenge "magqabi".
• Itye umntu wamkelekile, ekubeni iziselo ezinjalo zisebenza kakuhle kakhulu ngaxeshanye kunye isondlo esifanelekileyo.

iti ginger

Iipropati Wonderful ginger ziye zaziwa ngokuba ngaphezu kwamawaka 5. Years. Nditsho ke, namagqirha Asian wayisebenzisa ukunyanga izigulana. Ginger uyakwazi ukubuyisela asidi esiswini, nokuphelisa ukuqunjelwa mnandi, kwakunye bawubuyise amathumbu ekutyeni sisidala. Kubalulekile oyile nobulawu kukhawuleziswe kakhulu iinkqubo pathways ngokunjalo ukwetyisa ukutya.

tea yeresiphi ginger yeelamuni

Ginger Lemon - indibaniselwano ezininzi ezisetyenziswayo ngokuqhelekileyo zesiselo otshisayo fat ekhaya.

Ukuze uyose, uya kudinga oku kulandelayo:

• ginger (ingcambu fresh);
• lemon;
• nobusi.

Coca ingcambu nasesikhumbeni kunye nothango lwaso. Kufuneka amacephe ama-2 nengcambu. Ukusuka isiqingatha lemon buthi ijusi, yaye inxalenye yesibini amaqhekeza aqingqiweyo ngokwesigqibo esicalanye. Okulandelayo Beka ginger kunye neti lemon okanye enye inkonkxa oceba ukuyisebenzisa yeti nokupheka. Galela konke juice acofwa kwaye wongeze amanzi ashushu. Nomnikelo kufuneka baqinise imizuzu engama-20 ubuncinane. Phambi ukukhonza ukudambisa yona ekhuhlangubeni lakho, yongeza imali efunekayo yobusi.

tea ginger ne lemon, iresiphi leyo wena ufunda, siye ilifa ziimonki Tibetan. Yaye kwaba ngokugqibeleleyo ayiyi kuphela njengendlela ukunciphisa umzimba. Ginger ne lemon - iresiphi impilo, njengoko kuthiwa rhoqo ngokwaneleyo, kuya kusinceda zomeleza amajoni omzimba wakho.

Ingcambu bobulawu incasa kunokuba ezinevumba ngoko ukunyenyisa ndikho zisele ungakwazi ngokuguqula umlinganiselo ngala macandelo.

tea ijinja-lemon ne zetyeleba

Ngokuqinisekileyo unomdla eselwayo enye ukunciphisa umzimba ekhaya, ukuba ingcambu okubabayo. Esi sisixhobo entle esebenzayo uphucula iimpawu nasiphi na isondlo, kwaye balahle extra Zhirkov esiswini kunye kwamathanga.

Ukulungiselela le iti ukunciphisa umzimba "+ ijinja + lemon zetyeleba", kuya kufuneka isethi ilandelayo:

• lemon (isiqingatha iziqhamo);
• ginger (1.5 cm);
• Fresh Mint (amasebe 5);
• inkwenkwezi anise (inkwenkwezi);
• Amanzi (500 ml);
• nobusi.

Inkqubo ukupheka Ilula kakhulu. Nezinongo ingcambu nothango lwaso lemon uyinqunqe ibe ngamacetyana ezibhityileyo. Amasetyana zetyeleba ijinja, inkwenkwezi nedile ufake iketile ze ugalele amanzi ashushu. Siya kunika asile encinane, ukongeza kwi nomnikelo yelamuni. Shiya ixesha elifutshane phantsi ukwesona, uze ungakwazi kusela.

basele ijinja-lemon ne cucumber

Yemixoxozi, yelamuni, ijinja - omnye indibanisela ethandwayo flavour. Ukulungiselela le cocktail kufuneka:

• ginger iingcambu;
• lemon;
• cucumber entsha.

Ijinja kufuneka zicocwe nothango lwaso. Kufuneka amacephe ama-2 zobulawu. Yelamuni unqanyulwe zibe izangqa ezicekethekileyo okanye bakwenze nje ijusi. Cucumber uyinqunqe ibe ngamacetyana ezibhityileyo.

Emva koko uthathe isikhongozelo, ukuze siphelise yonke izithako uze uzalise iilitha ezimbini zamanzi ashushu. Kufuneka sisele asile ubuncinane iiyure ezingama-8, ngoko ukuzilungisa ngokuhlwa. Sela olu hlobo leti imini yonke kwi izabelo ezincinane.

Sela ginger nepepile

Le tea Kucetyiswa ukuba basele shushu. Uya kufuna oku:

• ashushu amanzi abilayo (500 ml);
• ginger root (3 amacephe);
• komhlaba emnyama (uwathandabuze);
• zetyeleba (2 amacephe);
• isiselo-orenji okanye lemon (4 amacephe);
• nobusi.

Thatha ipani, uthululele kuyo imali efunekayo wamanzi babeka phezu komlilo. Xa amanzi ashushu ngokwaneleyo (ukuba ziziswe ukuba abilayo akunakwenzeka), wabeka ijinja kanye Mint. Susa ekubaleleni, shiya ukudlulisa iiyure 4. Nomnikelo sele kakuhle zipholile thela nobusi.

Izinga ngemihla tea - ngaphezulu akukho ngaphezu iilitha 1.5.

nomnikelo ijinja-nesinamon ukunciphisa umzimba

Ekhaya, ngexesha lamalungiselelo leti fat-ukutsha, ungakwazi uzihlole. Umzekelo, Cinnamon sakubanako ukunyusa isantya kwakhona umzimba emva kokwenziswa ezibandayo. Ngoko ke, iti kunye ginger nesinamon uncedo ukubulala iintaka ezimbini ngelitye elinye: uqalise inkqubo ukuncipha nokomeleza inkqubo elibuthathaka omzimba.

Uya kufuna oku:

• amanzi ashushu (500 ml);
• ginger root (igumbi ibhedi);
• Cinnamon (eletha);
• nobusi.

Xa amanzi ashushu kakhulu ngokubekwa kwanesinamon ginger. Vala isiciko anike asile ulwelo. Emva Ukupholisa buso kunye nokongeza imbiza nobusi ufake efrijini malunga nesi-2 h. mali ye zesiselo eyenzelwe ukuba amathamo ezintandathu.

tea Green nge ginger

tea Green Kungumbulelo kuluncedo kakhulu abaninzi ngoku kumafa yalo mzimba. Kudibaniso ijinja yayo elungileyo nangakumbi kuphela. Spice ibalekisa inkqubo ukwetyisa, kwaye tea eluhlaza kunegalelo nokurhoxa olukhawulezisiweyo ityhefu.

Uya kufuna oku:

• amanzi ashushu (500 ml);
• tea eluhlaza;
• ginger (1 itispuni).

Nomla- tea eluhlaza agunyazise utywala. Emva koko bawagalele thermos uzidibanise ginger ya. Makhe simswelise liya kuma enye seyure. Kwaye na othulula ukumnika aqholiweyo kwaye iluncedo kakhulu. Selani neti eshushu.

Kodwa ke ukwakhiwa iziselo ukunciphisa umzimba isenokuba ijinja kuphela. Kukho nabanye abaninzi, hayi ngaphantsi iiresiphi "nandi".

cocktail eluhlaza

Eli gama wamkela ngenxa yebala layo. Ukulungiselela simswelise kuya kufuneka ube:

• kiwi (1 nto);
• lemon (2 izilayi);
• parsley (amasebe 8);
• intlama (amasebe 7);
• Amanzi abandayo (100 ml).

Nge mai udiliza. Sika yelamuni kunye mai zibe ngamaqhekeza amancinci kunye nendawo blender. Xa amasetyana of parsley kanye Mint asuse onke amagqabi ukubongeza iziqhamo. Galela amanzi baxhaya kakuhle. ungadibanisa yobusi uma oyifunayo.

Cocktails evela ivatala ido- kunye kiwi

Kuya kufuneka:

• Kiwi (iiyunithi-2);
• Ivatala ido- (200 grams);
• ice.

Ahlangene mai kunye ivatala udiliza. Sika zibe iityhubhu kuba lula kwaye ufake kwi blender. Nibanqunqe uze udibanise ice ubonelelo.