Kokutya neziselo, Zokupheka
Recipes Simple: umbona abilayo multivarka
Ekubeni Kwisiqingatha sesibini zengqolowa ehlotyeni ekuthengisweni ibonakala. Amanzi, amnandi kunye eqaqambileyo, kwaye ndifuna ukuba adle. I ngakumbi ke kuba le emifuno nayo iluncedo kakhulu. Corn osisityebi vitamin B4, A no-E, kwakunye magnesium, potassium, izinc kunye iodine. Okumangalisayo kukuba, lo isityalo cereal kuphela ehlabathini, nto isakhiwo lwawo luvelisa igolide. Kwaye emboneni babe iimpawu ezimbini ezizodwa: akakwazi bandisa into eyingozi, kwaye unyango thermal ngazo lutshatyalaliswe ngenxa iinkozo iivithamini iqokobhe.
Indlela ukukhetha ingqolowa ngenxa ukupheka?
Kodwa ukuze ufumane okunencasa ithenda umbona ebilisiweyo e multivarka, kufuneka uqale ufunde ukuba ukhethe njani. Inyaniso kukuba lo omdala overripe, kwakunye oluhlaza, kakuhle nje ngeke isebenze. izikhwebu aqolileyo achanekileyo baluthuthu yellow 15-20 cm ubude. Yaye amagqabi baluthuthu eluhlaza, exineneyo prelegayuschimi ingekavunwa kakhulu. Kungcono lokuzilungiselela multivarka ilingane ebizwa ngokuba yi-ntlobo iswekile, kodwa ungasebenzisa kwalusa. Nangona kunjalo, ke ayiyi kuba mnandi akugqiba esityeni.
Iinketho zokupheka multivarka yengqolowa
Enye umdla kakhulu yoguqulelo elilandelayo ingalungiswa njani multivarka ingqolowa ebilisiweyo. Sasibhalwe njengoko kwimeko eziqhumayo, -hamba, kodwa amagqabi belingekawakhuphi. Ingxenye yabo kufuneka kwacaba Multivarki ezantsi, phezulu kunye izikhwebu zandiswe ziquke amagqabi eseleyo. Galela kwisitya samanzi ukuze zagutyungelwa zonke iimveliso. Le menu kunokwenzeka sele ukukhetha "ucimayo" kunye nokulungiselela ingqolowa ngenxa iyure-1. Emva uphawu sasibhalwe isusiwe, pholisa kancinane kwaye bagcobe ngetyuwa. ukutya okunencasa kunye nempilo ukulungele.
Ukwazi ukuba ukupheka umbona kwi multivarka, ungakhohlwa ngokuthenga ukususela abathengisi ezingaqondakaliyo. Kulo mzekelo, apho oko ngokufuthi kangangoko ufuna. Kutheni yasungulwa kwaye zonke izixhobo zasekhitshini.
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