Quinoa - ntoni na? Quinoa njani ukupheka?

Quinoa - ntoni na? Impendulo ufumana ngezinto enikwa eli nqaku. Siya ndithi kuwe ngento iimpawu le mveliso, njani kwaye yintoni onokuyenza ngayo kuyo.

Quinoa - ntoni na?

Igama elithi "cinema" livela chenopodium quinoa Latin. amanye amagama zakhe Russian ndivakala ngathi "irayisi quinoa", "quinoa", "quinoa" yaye "quinoa movie." Le wokudla, amila kwamaxandeka i Andes eMzantsi Merika.

recipes Quinoa eza kuxoxwa ngezantsi, kufuneka imvelaphi yamandulo. Le nto iye yaba ukutya ibalulekileyo kwamaNdiya, kunye iitapile kunye nengqolowa.

Apho ikhula?

Malunga ifilimu - ntoni na, sixelelwa. Noko ke, ndifuna ukukuxelela wena ke, apho kumila ingca.

Lidla ixesha quinoa elide iye ezilinyiweyo kuphela Andes. Kodwa ngenxa yokuba ixabiso layo eliphezulu lesondlo, kwakunye bhetyebhetye entabeni kwemozulu, imveliso cereal sele iqalile yandele kwezinye iindawo zehlabathi. Namhlanje, iingcali bethatha ukusebenza kulinywa quinoa kwi malayas kunye Tibet. Kwakhona, le nkcubeko bezandlala ecaleni emideni ulwandle kunye nakwimimandla zibangwe ehlathini.

Quinoa: iimpawu luncedo le mveliso

Fruits okuziinkozo ziqulathe ophezulu-grade protein yemifuno. Oku kuquka phantse zonke asidi kubalulekile acid. Kufuneka kuqatshelwe kwakhona ukuba isixa iiprothini quinoa inkulu kakhulu kunokuba irayisi, ingqolowa kunye nombona. Oku kuvumela ukusetyenziswa izitya ezenziwe kunye nerayisi quinoa ukunika uthe element yabantu ngokuzithandela ukuyeka inyama, ie inyama. Kwakhona evela izidlo quinoa Kucetyiswa ukuba basebenzise eziphawulekayo engqondweni nasemzimbeni ngamandla.

Yintoni enye isisityebi quinoa? Iipropati eziluncedo le mveliso ezaziwa abaninzi. Ngoko ke, lo ifayibha equlethwe iinkozo, inceda ukuyihlambulula umzimba ubuthi bunjani ubunzima. Kufuneka ke ukuba ngemithamo kunye macronutrients equlethwe quinoa, kuyimfuneko ukuba abantu kunye nesifo sentliziyo.

scope

Quinoa, ogama iipropati ezichazwe ngasentla, isoloko isetyenziswa ngokwenza umqa. Ngokutsho incasa yawo lo isitya kakhulu kusikhumbuza undehusked kuphekwa rice.

Ukongeza ukutya okuziinkozo, le cereal sisetyenziselwa ukwenza umgubo eyenza ngakumbi iimveliso ipasta, isonka kunye nezinye umgubo. Hi ndlela leyi, xa udibanisa emanzini yakhe okusela eqhelekileyo kunye neswekile Uyenze isiselo elihle ethambileyo.

Ngoku, uyazi, le filimu - yintoni na. Ngokuqhelekileyo, nomnikelo emelwe iinkcubeko zisetyenziselwa ukupheka iintlobo ezahlukeneyo emva kokuba sifakwe elide okanye ngamanzi saponins ekrakra eziqulathwe kuyo. Of quinoa imbewu badla ukufumana ethengisekayo yesondlo ukuba sisondele kakhulu ibhotolo butter.

Kutshanje, iingcali baye ngexabiso-olusebenzayo ngokukhawuleza kakhulu indlela eya yome saponins isicatshulwa. Xa imveliso woshishino kulo njengezibulali elungileyo nezichumiso.

embi elizayo

Quinoa, ixabiso leyo kakhulu aphezulu (malunga 100 engange Russian 100 grams nganye), kuthengiswa phantse kuzo zonke ivenkile mihla. Kufuneka kuqatshelwe ukuba okuziinkozo ayide ikwazi kuphela negalelo ekuphuculeni intlalo-ntle ngenxa yenani elikhulu lweziqalelo luncedo, kodwa kakubi impilo. Ngenxa yoko, iziqhamo iqokobhe ziqulathe saponins. Ukuba singene egazini, umntu usenokuba poison kakhulu. Kungenxa yoko le nto phambi papa ukutya kufuneka ibe bathele elide yaye siwabeka kakuhle.

Asikwazi ukuba bezifo ayikhuthazwa ukuquka izitya kwi menu yale ipapa kubantwana abancinane (abangaphantsi kweminyaka emi-2). Oku kungenxa yokuba eludongeni ethunjini enjalo kweminyaka ngokwaneleyo 'ukusekwa, ukuze miss saponins ngegazi.

An umqobo ukusetyenziswa cereal ikhoyo kuba isifo sezintso, kunye sifo.

Quinoa: zokupheka for iintlobo ezahlukeneyo

Njengoko kukhankanyiwe ngasentla, kukho iiresiphi ezininzi apho ngokukhuselekileyo ukusebenzisa imveliso thaca. Ngenxa yokuba yenza cereal esimnandi nokunesondlo, salads, isuphu, casseroles, izitya eziphambili kunye dessert.

Ngoko ke, makhe sijonge kunye, ukuba usebenzise indlela quinoa zokupheka. Indlela yokulungisa le mveliso ekhaya?

Yenza isaladi emnandi kunye nokunesondlo

Ezi zidlo ezinjalo okuziinkozo zenziwa ngokukhawuleza nangokulula. Ukuze ngokuzimeleyo isaladi, kufuneka:

• amanzi okusela - malunga 1 L;
• Cinema - 2/3 indebe;
• ityuwa - ukusebenzisa ngokubona;
• tomato fresh omkhulu pulpy - 1 pc;.
• cucumber limnandi - 1 pc;.
• pepper Sweet - 1 pc;.
• anyanisi sweet red - 1 intloko aphakathi;
• allspice etyumkileyo - sebenzisa ukunambitha;
• fresh intlama yejusi yelamuni - icephe elikhulu;
• namafutha omnquma shinyi - malunga nama-30 ml.

upheke

Phambi kokuba isaladi of quinoa, yerhasi kumele ukuba zihlanjwe kakuhle, hlala ngamanzi acocekileyo iiyure eziliqela, wandula ke wayiphakamisa embizeni amanzi abilayo, yongeza netyiwa ze ubilise de zethenda ngokupheleleyo. Ke imveliso kufuneka ukulahla kwindawo colander, ndinyikimise kakhulu kwaye ukubekela bucala.

Ke ukuba imifino, kufuneka ihlanjwe, icocwe na izinto ezingafunekiyo, uze nibanqunqe oku zibe iityhubhu ezincinci.

Inkqubo yokwakha nokondla itafile

Emva unyango, amacandelo eziphambili kwisikhongozeli iyafuneka ukudibanisa itumata, ipepile elithozamisayo, wayipheka cereal, cucumber netswele. Ngaphezu koko, zonke iimveliso kufuneka incasa kunye pepper, ityuwa, yejusi yelamuni kunye namafutha omnquma. Kulo zithako, izithako kufuneka ugalelwe ngecephe enkulu, wayifaka isitya isaladi nangoko nizise iindwendwe.

Ukuba kukho umnqweno kule esityeni ungenza ngokuphambili ukongeza isithombo zinqunqwe, umbona okunkonkxiweyo okanye iimbotyi eziluhlaza imidumba.

Yenza kwicala dish esimnandi quinoa

quinoa Gadudu ingalungiswa emanzini, ubisi, imifuno okanye umhluzi inyama. Ukuba isidlo icetyelwe ukuba abe isitya icala, kungcono ukuba usebenzise elinye izithako ezimbini zokugqibela.

Ngoko ke, kufuneka:

• Quinoa - iglasi ngokupheleleyo;
• zemifuno okanye inyama umhluzi - iikomityi ezi 3;
• ityuwa kunye allspice - ukusebenzisa ingqiqo.

yokulungiselelwa

Ngoku uyazi ukuba kukho imveliso efana quinoa. Indlela ukupheka ngayo ekhaya njengosula isitya kwicala okunencasa kunye nokugcwaliswa? Ngokuba lo cereal kufuneka ufake njengesisefo, ngoko siwabeka kakuhle. Ukongezelela, imveliso abuyise zifakwe emanzini abandayo. Oku yayiya zonke izinto eziyityhefu, leyo nje igalelo yityhefu, kodwa kwakhona ukunika yonke esityeni i incasa elibi ekrakra.

Emva kokuba elungise okuziinkozo kufuneka abekwe isitya enzulu, uze ugalele inyama okanye yemifuno umhluzi, ityuwa nepepile. Yibilise izinto, kufuneka uvale isiciko bapheke ngendlela efanayo nerayisi zesiqhelo.

Ilindele iinkozo ethambileyo, Imbiza kufuneka zisuswe isitofu makuze, uyisongele ngetawuli, phezu ngeyure ¼.

Sisiwe kwi table

Cook a kwicala dish esimnandi ezinokutya quinoa, oko kufuneka isasazwe phezu neepleyiti wakhonza shushu etafileni. Ngokuqhelekileyo, yonakele ngolu hlobo thaca kunye inyama ogcadiweyo, okanye uphekiwe, kunye neentlanzi ezibomvu okanye ezimhlophe. Ukongeza esityeni igqityiwe, ungenza isaladi kwemifuno kunye imifino, enongwe namafutha omnquma okanye cream muncu.