Quinoa isaladi kunye nemifuno kunye nentlanzi - iiresiphi

Ngaba wakha walungiselela isaladi of quinoa? Wena Andazi ukuba yintoni na? Sizimisele ukuba ikunike ulwazi oluyimfuneko. Eli nqaku liqulathe zokupheka kulula ukuqalisa.

ulwazi jikelele

Ukuze ufunde ngendlela yokwenza isaladi of quinoa, siza kuthetha kamva. Okwangoku, makhe sijonge iimpawu zayo, imvelaphi kunye nexabiso.

Quinoa - inkcubeko psevdozernovaya, abalunikelwayo kwakanye ngokuba "igolide Inca". Kwaye zonke ngenxa yokuba nempembelelo umxhino yamajoni. Krupa linembali kuqamba. Oku, ngaphezu kwabo bonke, ifayibha, phosphorus, intsimbi, iivithamini kunye neeminerali ngoweqela B.

Ngaphambili ukuhlangabezana Quinoa akwazi kuphela kwamaxandeka i Andes eMzantsi Merika. Kodwa ngoku kumiselwa izityalo ezininzi kule yesityalo. Bona afumaneka Tibet kunye malayas.

Quinoa - okuziinkozo, ixabiso apho iphezulu kakhulu buckwheat, irayisi, oatmeal, neentlumaya nee-ertyisi. Nakuba kunjalo, ukwakhiwa lwalo uyazigwebela iindleko zemali. Umzekelo, quinoa iqulethe 2 umphinda-protein ngaphezulu kunokuba buckwheat.

Namhlanje, quinoa (okuziinkozo) kuthengiswa ezinkulu ezininzi Russian. Ixabiso yahluka ukusuka engange 400 1200 500 pack gram nganye. Konke kuxhomekeke umbala okuziinkozo. Ibiyeyona ndlela ebiza bhetele - quinoa ezimhlophe. It zingathengwa ngenxa 400-500 engange. Kancinane imali eninzi kakhulu iindleko neembotyi ezimnyama. I-avareji ngexabiso -. 700 engange / 400 g Kodwa ukuthenga quinoa ebomvu kungase bonke. Emva ukupakisha, zalishumi 500 abathengisi g bacelwa ukuba 1100-1200 engange.

Isaladi quinoa kwaye zonekwe iitumato

Uluhlu lwemveliso:

• neqaqobana nati ngcu;
• isaladi mix;
• phezu isetyana of nebheyizile kunye ayo;
• iqhekeza 50 gram ye Parmesan samasi;
• ilanga-ezomisiweyo iitumato - 5-6 iiPC;.
• 100 g cereals quinoa (white okanye umxube abomvu namhlophe);
• artichokes 4-5;
• 50 g yamafutha omnquma;
• pepper omnyama - 5 ertyisi baya kwanela.

imiyalelo eneenkcukacha

Step №1. okuhlamba amanzi sempahla etephini. Oku kwenziwa kunye neenjongo ezimbini. Okokuqala, ukuba kucanyagushelwe. Lesibini ubukrakra ngasekhohlo. Sigxeka umgrayo epanini. Galela ml 200 zamanzi. Ukupheka imizuzu 5-8. Susa ipani lakubalela. Vala ikhava wakhe kuqala, uze emva koko itawuli. Ke yishiye kangangemizuzu engama-20. Ngeli xesha, ingqolowa uya ukufunxa amanzi azidumbanga kancinane.

Step №2. Kuba isaladi, siza kusebenzisa artichokes eyakhiwe. Ukuba inokufumaneka na ivenkile. Kungcono ukuba athenge le mveliso in a kwijokhwe yakho yeglasi. artichoke nganye zisikwa zibe ngamalungu 4.

Step №3. Pine inqanawa nuts kwi ipani shushu. Olova uqhotse ngaphandle ioli.

Step №4. Cells itshizi kwi grater. Kodwa neetamati zinakho iziqwenga 2-3.

Step №5. Makhe ulungiselela ukugcwaliswa. Beka ngesingqusho amagqabi nebheyizile, iinkozo zepepile negalika clove. Kukho kwakhona ukwengeza ityuwa enkulu. Zonke ezi jostling. Emva koko bayeke kwisitya. Dibanisa kunye namafutha omnquma. Qiniseka ukuba mix. Inxalenye yokuzaliswa obegalelwe kuselukhambeni kunye umgrayo lupholile.

Step №6. Kwisitya omhle wabeka lettuce. Afefe nabo itshizi ya. Ngoku naan lokubeka quinoa. maleko Okulandelayo - artichokes. Baya kuba iitumato zakhutshwa. Afefe isaladi nuts. Kuhleli kuphela uwaphalazele kwi elo lokunxibela eseleyo.

Saba isaladi ukukhanya eziluncuthu kunye quinoa. Iresiphi ke kucetyiswa ukuba inyama kunye nabantu Weight abalindi. incasa engaqhelekanga le mbiza iza baqonde kunye gourmets.

Quinoa isaladi - iresiphi Shrimp

izithako:

• 0.4 kg isipinatshi;
• ipaprika (ozikhethelayo);
• KFile - ezimbalwa cloves;
• feta - 250 g;
• izinongo;
• Quinoa - ngaphantsi kwe cups-2;
• 450 g Shrimp;
• amanzi zesiqhelo - iikomityi ezi 3;
• 2 tbsp. l. namafutha omnquma.

Ngakwicala lokwenziwa

1. Njengoko kwi iresiphi wangaphambili, qala ngokuhlamba iinkozo. Yibeke ibe kuselukhambeni ezele iikomityi ezi 3 amanzi. Kamsinya nje inkqubo nokubilisa, abulunciphisi umlilo ngoko nangoko. Ixesha libekiwe imizuzu eli-15. Xa nerhasi kokupheka, ayinike aphole.
2. isipinatshi wahlamba (yonke) inqanawa eyenziwe ngepani ne quinoa.
3. Cheese zisikwa zibe iityhubhu. Yongeza ukutya okuziinkozo kunye isipinatshi. Woyigalela ityuwa. Uyakwazi ulifefe zakho ozithandayo zobulawu.
4. Preheat ipani ngembiza. Ulenza libe ugawule igalikhi kunye paprika. Qhotsa usebenzisa ibhotolo. Kuthatha malunga 5 imizuzu. Ngoku ungathumela kwi nonkala skillet. Qhotsa nabo macala omabini (1-2 imiz.). LaseMqonci kufuneka abe nombala segolide. Kodwa overcook i kwaselwandle ayikho imfuneko.
5. Kwisitya walala umgrayo kunye itshizi kunye imifuno. nonkala ke okroqiweyo, uhambe. Uyakwazi ngobunono ukuqhatha izithako. Quinoa isaladi ibukeka nice kwaye original, njengoko zokudlela best of Paris. Kuhleli kuphela ukuba sininqwenelela nonke isidlo mnandi!

Iresiphi isaladi yemifuno kunye quinoa lenkukhu

isethi Food:

• Chicken ethangeni (kukhethwa umtya) - nemivo emi-2;.
• ngokuba ½ iyure. l. paprika and turmeric;
• nebheyizile - a eziqwini ezimbalwa;
• 1 tbsp. l. juice lime kunye soy sauce;
• oli ecokisiweyo;
• KFile - ezimbalwa cloves.

Ukongeza:

• cucumber ezimbini;
• 4 tbsp. l. cereals quinoa (white);
• enye pepper intsimbi;
• Cherry tomato iintlobo - 10 iiPC.

Kwisikhululo igesi:

• idile;
• amacephe ama-2. l. namafutha omnquma, cream ezimuncu;
• izinongo;
• 1 h. L. capers ngendlela eyakhiwe.

yokulungiselelwa

1. Okokuqala, kuyimfuneko ukuba Faka inkukhu. Kwesinye isitya, oludibanisa igalikhi ezinqunqiweyo kwakunye nebheyizile, turmeric kunye iwigi kwi inani elifanelekileyo. Galela soy sauce, ioli kunye juice lime. amathanga Chicken (umtya) wayifaka sisitya enzulu. Bazizalisa marinade okuphekiweyo. Ukusuka phezulu kuyimfuneko ukuba camabalalisa esosini inyama. Shiya inkukhu ngale ndlela kangangesiqingatha seyure.
2. nerhasi wahlamba wabeka embizeni. Galela 20 Art. l. amanzi. Ukuphekela mizuzu engama-25. Imixholo ipani uthululele ngesihlungulo. ulwelo ngokugqithiseleyo kumele some. A sempahla kwakhona mazihlanjwe ngamanzi abandayo.
3. Ke kaloku, xa kusingathwa nemifuno. Hlamba uze ubahlambulule. iityhubhu cells cucumber nepepile - iziqwengana. Iitumato wonqanyulwa nje kwisiqingatha.
4. Dibanisa imifuno kunye umgrayo lupholile.
5. Yenza lokunxibela usebenzisa cream ezimuncu, capers, idile zinqunqwe kunye namasi. Woyigalela ityuwa. Galela spice (optional). isigxina yethu ifanele ibe imizuzu ubuncinane 10-15 ukuze sihlale kwishelfu phakathi efrijini.
6. Buyela inkukhu okufakwe. Beka inyonga eyenziwe ngepani eshushu. Qhotsa ngaphandle ioli, akuba kumiselwa umlilo olomeleleyo. Kwelinye icala imizuzu-3 kwaye enye kwenye. Emva koko ndisikhuphe inyama evela espan. Sika ube yimicu.
7. Ukwenza ukuba ahlanganise isaladi. Imifuno kunye quinoa Galela nokugcwaliswa iphela. Esizisasazayo yonke epleyitini. Beka phezulu inkukhu. Easy nokunesondlo isaladi yemifuno kunye ilungele yokufayilisha kunye nokusetyenziswa koko quinoa. Kuhleli kuphela ukuba imeme amalungu osapho etafileni.

Enye iresiphi: intlanzi

izithako Laveka:

• enye iikherothi;
• udiliza ilemon;
• tuna eyakhiwe - 1 embizeni;
• anyanisi amancinci;
• 2 tbsp. l. isidudu Quinoa;
• izinongo;
• 2 h. L. yomdiliya iviniga (abamhlophe);
• namafutha omnquma;
• a pepper intsimbi (kukhethwa obomvu).

ukulungiselela:

Yophindwa ihlanjwe, ihlambuluke iminqathe kunye namatswele. Wawaxabelela iityhubhu. Amatswele agcadwe ngepani ngembiza usebenzisa ioli. Gadudu ebilisiweyo connect with tuna, iminqathe kunye pepper batyumke. Yongeza the anyanisi eqhotsiweyo. Ugalela ioli kunye neviniga ngezixa efanelekileyo. Beka olungumgubo lemon Ixolo (1/2 h. L). Afefe nge izinongo. Govuza. Le isaladi kufuneka ime efrijini ubusuku bonke. Oku wakhonza phezu kwetafile isonka edliwa isonka okanye crackers.

Ekuphetheni

We ngokuncokola okunencasa, kuluncedo kwaye engaqhelekanga ukukrala lethu lizwe. Ngoku uya kuba nako ukulungiselela isaladi kunye quinoa kunye nezinye izithako. Sininqwenelela impumelelo entsimini culinary!