Psychosomatics: isisu. Izizathu ezinokwenzeka. izifo zesisu

Xa umsebenzi wakhe 'Psychosomatics kunye nonyango komzimba "eyaziwa zengqondo Marko Sandomirskiy wabhala:.". Ubudlelwane umzimba kunye psyche njalo ngakwicala Njengabo bonke ukuphazamiseka somatic ane- zengqondo zabo "Imvelaphi", yaye naziphi na iingxaki zengqondo asoloko zengqondo "iziqhamo" Izifo Isele ke yesiqinisekiso ecacileyo.

Body Nomphefumlo

Ngamnye kuthi kanye ujamelene intlungu oluthile esiswini. Ukuziva leyo eya ivuthwa okanye sele waqola ingxaki ngale ilungu ebalulekileyo kwinkqubo yokwetyisa, thina, kuqala kwiinto zonke, yiya kugqirha. Ngapha koko, ngubani na ukunceda ukufumana unobangela isifo? Kuphela ngugqirha. Kodwa, ngelishwa, ngokufuthi musani ukuthathela ingqalelo imiba efana zengqondo, ujonge izizathu zangaphandle ezimbi, ngoxa ukuze bagxila ngaphakathi. Ukuba unayo esiswini obuhlungu, Psychosomatics Oku kudlala indima ephambili.

Yintoni zengqondo?

It is a inzululwazi, apho, xa iguqulelwe ngokoqobo ubophelela umphefumlo nomzimba. Eli candelo kwengqondo ukuba lifunda ngempembelelo olube kwi umzimba wenyama. Ngamnye kuthi ukuba iimeko xa ukudubuleka iimvakalelo onamandla weva intlungu. Ukuba luthando ezingabuyekezekiyo, iintlungu entliziyweni, ukuba abambe umva ungxamile amagama - ". Asiyi esiswini sakhe," oko umqala, kwaye okokuba uxhalabile kakhulu, Eqhelekileyo? Kwaye kukho abantu ivaliwe kangangokuba maloemotsionalnye ukuba unih ubunzima phantse wonke umzimba - umva, isisu, intloko. Kukho iingxaki kwinkqubo enzala. Kodwa ke into yokuqala eziqala imkhathaza kubo, - izifo gastro-emathunjini.

East - intliziyo psychology

Ngokuqhelekileyo iingxaki zengqondo musa azibonakalisa kuhlalutyo ngenxa yokuba asilotyala iimvakalelo ezinamandla ezibangela uxinezeleko ezilandelayo spasm kwezihlunu. Ngapha koko, umzimba womntu a lot of izihlunu, kwaye isivumelwano nezihlunu ngexesha nomothuko.

Kungenxa eMpuma okokuqala Nathwala isifundo amayeza zengqondo yaye waphumelela ekwenzeni oko kulungileyo kakhulu ngaphezu amayeza aqhelekileyo, leyo, nangona luphawula iziphumo zomonakalo uxinezeleko emzimbeni, nangoku angayiphi enjalo rol.Chasche ebaluleke ngokwenene bonke oogqirha bafuna ngenxa yezizathu ezininzi "ezingenamsebenzi" kutheni isigulane kwafunyaniswa ukuba izifo gastro-emathunjini.

Isilumkiso! Oogqirha ucinga ukuba xi encinane kuluncedo, njengoko inceda ukugcina umzimba ikwimo entle. Noko ke, rhoqo, uxinezeleko ezingapheliyo akunto umzimba elungileyo ayisebenzi.

Ziziphi iimvakalelo badla izifo zengqondo? Nazi ke:

• umsindo;
• novuyo;
• uloyiko;
• lusizi.

Oku ukubonakalisa ngokuqatha iimvakalelo sidla akakwazi ukulawula. Kuye kwafumaniseka ukuba ilungu ngalinye inxulunyaniswa imvakalelo yakhe. Ngenxa yoko, izintso anoxanduva uloyiko, ukungaqiniseki kunye umyolelo buthathaka.

umsebenzi lung Poor esinxulunyaniswa asentlungwini. Ke ukuba umzimba ekubonelelwe kakubi mpilo, qala iingxaki ezininzi kunye namanye amalungu zangaphakathi.

Khumbula ukuba iphazamise amava engaphakathi - oku izenzo ezibi kakhulu kwaye kuyingozi umzimba wakho. Iimvakalelo akufuneki noxinzeleko, kufuneka ufunde ukuveza ngokuchanekileyo. Ngaphandle iinwele ezifeleyo kwaye eyaphukileyo nezitya, Kakade ke, kodwa ukuvakalisa. Kungenjalo baya kudla kuwe ngaphakathi, hayi ebangela kuphela izifo zesisu. Ekuhambeni kwexesha, oku kuya kubangela ukuba ukungaphumeleli yonke eziphilayo.

Yiyiphi indima isisu sakho?

Kukho imbono yokuba isisu yethu ayinaxanduva kuphela ukwetyisa ukutya, kodwa ngenxa "ukwetyisa" yokuvela. Kwaye ukuba owokugqibela kulimala, kufuneka sifunde ukwamkela akanakuzazi, kungenjalo baya kuqalisa ukuqaqanjelwa, ifundisa esiswini zengqondo.

Ndivulele namava amatsha, kodwa soze sivumele izoyikiso angahlala ixesha elide - kwenzeka wasamkela badlulela. Abantu basoloko besoyika ukuba azive abasemngciphekweni. Bakhetha nelokuthula tu, kodwa musa kupheza ukuziva.

Iimvakalelo kunye nezilonda esiswini

Ukuba iingxaki isisu zibangelwa kanye buhlungu, mhlawumbi kuya kufuneka olu luhlu lulandelayo ukuze ukunceda kucacisa uhlobo zezi mvakalelo. Ngoko ke, izifo zengqondo esiswini ziya kuqwalaselwa yi kuthi ngakumbi. Ukudumba emzimbeni ebizwa - gastritis - ngokuqhelekileyo kwenzeka kwisiqalo kwimpixano lé iimvakalelo: ukukwazi ukuba athathe uxanduva, ukuba bakhule, bafumane indlela liphuma zimpi. Xa asikaziboni ungquzulwano lwangaphakathi, liwa ukuba imilo rhabaxa - emzimbeni ukunyanzela ingqondo ukuze sinikele ingqalelo wena.

Okanye ngaba awunayo ingqiqo eyaneleyo self-kulondolozwe. Infantilism yenza ukuba bangayeki ukuzama ukuzikhusela ngokwabo.

Noko ke, kukho enye indlela yophuhliso gastritis - ndlongondlongo. Xa uthe wadla angakhupheli ngaphandle umsindo, i zehydrochloric acid esiswini, ethi ngobume bayo lunamandla kakhulu, iba nokuba kanzulu xaxa. Le inwebu yangaphakathi akakwenzi umsebenzi zokukhusela. Ithi ukuba awukwazi ukuxolela bakhohlwe anyeliswe. Ukuba unengxaki ukutshixa kukodwa enyeliswa, xa kucaca ukuba kutheni isisu buthi: Psychosomatics apha wadlala indima ebalulekileyo.

Abanye ndlongo sibhekiswe ngaphakathi, ngaphandle bazole, nokuba seluxolweni. Kodwa ngaphakathi iyaphalala mlilo sibuhlungu, ingakumbi lakhe. Oku kusenokuba kubangelwa isiganeko okanye nomsindo nje ngenxa yokungaphumeleli, okanye phantsi nokuzixabisa. Abanye bakhululekile ukuvakalisa ukuzithethelela. Kodwa ke oku akuthethi ukunceda, kuba iingxabano ezinjalo njalo. Ekugqibeleni, uvuthondaba uba isilonda isisu. Le Psychosomatics ecacileyo: bunokusenza isisu ngokwayo.

Ukuba kukho naziphi na iimvakalelo ngasentla ukomiwa kuwe, ayimangalisi into yokuba kungekudala kuvela omnye iSifo ngasentla. Ngaphezu koko, ibizwa ngokuba imvakalelo kunokukhokelela kumhlaza isisu.

iimpawu kunye nezilonda nesisu Psychological

Xa lokufunyaniswa izifo esiswini lwenzeka iimpawu ngokwasengqondweni kwizigulane. Ukuba ziqhelekile kwenye yezi mpawu zilandelayo, oko kuthetha ukuba lixesha lokuba ukuzama ukutshintsha isimo sabo:

1. Sobuvila. Ngenxa yokuba ekuqaleni yakhe embi ukuba asebenze onke amalungu - ". Ivila" njengathi, ukuba Ekuhambeni kwexesha, ukuba ningenzi nto ukuze lazy kumsebenzi, ukwetyisa kuguga ngenxa nokuphungulwa imveliso yejusi esiswini.
2. Ucaphuka. Ekubeni ixhala kubonakala kwi intsebenziswano kunye nehlabathi ngaphandle, kakhulu, isisu zengqondo uyiphendula, nto leyo kwandisa utyekelo nochuku.
3. Ukuphoxeka, ukudana, ukungakhathali, nabantu konke okwenzekayo jikelele, sehlise umsebenzi yonke imizimba, ezo bazibandakanya imisebenzi esebenzayo, kuquka isisu. Psychosomatics Ezo gastritis atrophic, nto leyo ebangela ukukhathala.
4. Inkohlakalo nokuzingca. Okumangalisayo kukuba, nesisu phantse lonke ubunzima ezi mvakalelo. Ukuba ufuna kakhulu kubantu, ingakumbi evela babo ababathandayo kubudlelwane ekugqibeleni kubonakala silwa. Ngoko nangoko Psychosomatics kubonakala - isisu nangoko uyiphendula nokungabikho ukuvumelana ubuhlobo.
5. Lithemba nenzondo. karma Heavy, ekugqibeleni kuthetha ezininzi iingxaki ukuba kunzima kakhulu ukuzoyisa. Ukuba umntu ezazi iimpazamo zabo, nikholwe kuzo iindaba yokuba bonke eqhelekileyo kungekudala, usebenza off karma ngokuhamba kwexesha. Kodwa ke ukuswela ukuqonda kunye nokwamkelwa ikhuthaza ukuyilwa ingqumbo e lwekamva. Kukho nokuphelelwa lithemba kunye nathemba, de uya kuqonda ukuba kutheni kwenzeke ngeenxa zonke ezi zinto.

Indlela ukuhlangabezana nale ngxaki?

Psihomatika izifo isisu zifuna uncedo lobungcali. Okokuqala, fumana isizathu isisu ukugula - ezabo okanye ngoncedo therapist. Njengoko kungekudala sifumana unobangela, nokuphilisa ngenxa yayo kuya kuba lula gqitha. Cinga ngeemeko ezakhokelela esi sifo. Oku kunokuba meko mnye, kodwa kusenokuba eziliqela. Khumbula - thatha nokubeka. Vumela neemvakalelo kokugubungela nxamnye uya kunyamalala.

Khangela iimvakalelo. Sport, umdlalo, ukufunda, uthando. Yiba nolonwabo, khangela kuyo yonke imihla. Kubalulekile, ke asikaziboni na wendele iingxaki alo, ngokungathi cleaner. Wonke umntu kanye ngokwayo ekubona Psychosomatics. Nesisu uyagula mhlawumbi emva uxinezeleko ezoyikekayo okanye emqaleni acudisiweyo ngamagama azithethwa.

Yengqondo badla amisele lakhula okanye okudambisa ukuba izigulane zabo, lo gama entsimini yeengcali angakhetha bakhetha ubuchule lithambile - yokuthanjiswa visceral ukuba nokuphelisa spasm le kwisisu, unyango yokuthanjiswa ngesandla, inceda ukuphungula uxinzelelo kwakunye nezinye iindlela. Luiza Hey, umzekelo, ucebisa ukuba usebenzise inkuthazo elibalula imvelaphi nangokweemvakalelo ngumsinga kakuhle ngakumbi.

isiphelo

Ukuze ufumane ngokuvumelana ngaphakathi kuwe, Kakade ke, akukho lula, yaye wonke umntu ukhangela yaso ndlela - ukucamngca, yoga, uhambo, uthando. Kodwa ukuba bafike kuvumelana, akayi akukho ngxaki kukwenza umntu engonwabanga. Abe sempilweni entle kwaye wonwabe!