Prebiotics it .. Probiotics kunye prebiotics ukuba isisu - uluhlu nangenxa intsruktsiyami isicelo

Kutshanje, gastroenterologists kunye internists emiselweyo kunye nonyango ezingundoqo kunye amayeza - probiotics kunye prebiotics. Yintoni na? Izigulane ezininzi kuqala nazo ngala machiza, kwaye banomdla asebenza njani, yaye enzakalisayo nokuba kwimpilo, ingakumbi abantwana.

Yintoni probiotics kunye prebiotics?

Izazinzulu ziye kudala kuphikiswana yintoni nkcazo ukukhetha ukuba la machiza ukuba kucace gca, nolufikelelekayo kakuhle. Kuphela ngo-2002, i-WHO yamkela amazwi ngqo.

Yintoni probiotics? Ezi amalungiselelo apho kukho iintsholongwane non-yayintsholongwane eyosulela ukuba ngokuqhelekileyo yinxalenye emathunjini.

Bona bazibalula ziintlobo nobunzima. Ngalinye isantya kwindlela asebenzisa ngayo neziphumo zayo umzimba, kodwa kusoloko positive. Kuye kwafunyaniswa ukuba zonke probiotics ukuphucula ezibilini, kuba isisu (igama yamandulo kwakuthetha "ebomini") yi kolawulo ebalulekileyo impilo yonke eziphilayo.

Probiotics ziveliswa ngeendlela ezahlukeneyo - njengezingxobo, tsakisi, umgubo. Ezinye zazo kufuneka kwisibandisi, ngaphandle apho iintsholongwane zixheliwe, nibe angasebenzi. Phakathi strains athandwa kakhulu ezingezo-yayintsholongwane eyosulela esihlobene bifidobacteria, enterococci, streptococci lactic, enterococci.

Prebiotics - ntoni na? Le into, Leyo yeyona ikukudla ezincinane zethu non-yayintsholongwane eyosulela yethumbu kwaye igalelo ekuphuculeni ukukhula kunye nophuhliso.

Prebiotics azibhalwanga wendele emathunjini amancinci, kodwa ukudala indawo evumayo ukuba isebenze. Ezi izinto ziqulathwe inani elikhulu iimveliso - kwindawo yokuqala, kuba iimveliso zobisi (nto ke leyo ebangele ukuba acetyiswa ukwetyisa amahlwempu), ingqolowa, nesonka, itswele, igalikhi, iimbotyi, iibhanana. abavelisi abaninzi kongeza ukutya ezahlukeneyo (cereal, iyogurt, njl) prebiotics. ukwakhiwa kwawo yahlukile - ziquka lactulose, inulin, oligofructose, chitosan, arginine, iivithamini A, E, C, kunye nabanye.

Xa kuthengiswa Baya kuza ngohlobo iziyobisi okanye ongeziweyo eziphilayo-active (izongezo zokutya). Ukongeza, ukuba esongezwa esele zenziwe zokutya.

Yintoni umahluko prebiotics, probiotics?

Prebiotics - ntoni na? Zezona isakhiwo iikhemikhali kunye namacandelo zokutya. Probiotics - amagciwane aphilayo ukuba abulawa izibeke ngokufanelekileyo. Ngoko ke, le miyalelo xa uthenga la machiza kufuneka ifundwe nakanjani.

Ukususela ulwazi singasentla kucacile ukuba prebiotics wamathumbu kukho iintsholongwane ukutya zifakiwe kwi isakhiwo esisiseko probiotics. Eyona njongo iphambili omabini amaqela yokuqala neyesibini neziyobisi - kukuphucula inkqubo yokucola ukutya, apho ziyafana. Nangona kunjalo, oku (ngaphandle ngamagama afanayo, yaye kubonakala zokusetyenziswa) apho ukufana kuphela.

Zintoni ezibonisa ukuba ukusetyenziswa probiotics kunye prebiotics?

Ububanzi ukusebenzisa kwabo unyango cishe ncam. Bona ezimiselweyo izifo yokwetyisa zesisu. Cinga ngokufunda okungakumbi.

Ocaphuka msinya wamathumbu Syndrome. Kuyinto kukwaphula emathunjini, esizibonakalisa ngokufanelekileyo isitulo (urhudo / ukuqhina) kunye flatulence. Iziyobisi kunceda ukubuyisela isitulo nokunciphisa ukuqunjelwa, kodwa nguwuphi na kubo kuyaphumelela - akwaziwa.

isifo wamathumbu yokukrala kwenzeka ngenxa yokuba ukungasebenzi yamajoni omzimba. It is a esingapheliyo ubala kubi. Symptomatology ikwaquka ukunyhashwa esitulweni, eliba nkqu negazi kwi esitulweni. Njengoko ngokwengxelo yophando probiotics kunye prebiotics ukunciphisa ubuzaza ukudumba emathunjini.

Dysbacteriosis - le ukwanda kwinani iintsholongwane yayintsholongwane eyosulela yaye imiqathango yayintsholongwane eyosulela ethunjini. Ukuba ukwandisa inani iintsholongwane yinzuzo eziqhelekileyo, goiter uya kuhamba - nje "knock phantsi" iintsholongwane non-izifo.

Norhudo. Kukho iintlobo ezininzi urhudo, apho uncedo emveliso kunye prebiotics. Bona olugqibeleleyo, ngokukodwa unyango losulelo irotavirus ebantwaneni.

Iinzuzo kunye neziphumo ami- kunye prebiotics

Probiotics babe neziphumo zilandelayo emzimbeni womntu:

1. Ukufudukela kwenye microflora entle isisu, apho abangaphangeliyo iintsholongwane, iintsholongwane, nomngundo, njl
2. Ukuveliswa biotin, vitamin K, niacin kunye folic acid.
3. Ukwehlisa cholesterol ngenxa ukuqhekeka iityuwa inyongo.
4. ukugaywa Ukuphucula kunye nokupheliswa iimpawu ezingemnandi ezifana ukuqunjelwa, amahlaba.
5. Ukunciphisa ukunxila ngenxa yokuba ukusebenza kwamajoni omzimba.
6. Ukutshatyalaliswa neentsholongwane Helicobacter pylori, ukumqumbisa ukuvela gastritis kunye nezilonda.
7. Ukunciphisa iziphumo ezinobungozi antibiotics kwi ethunjini. Kutshanje kutshabalalisa microflora eyingenelo phecana zesisu.
8. Umfanekiso urhudo okubangelwa zizifo wamathumbu ngohlobo yayiyazi.

Phantse zonke probiotics usebenzisa ezi ziphumo ukuba ngandlel 'ithile, kodwa iindlela zabo yemisebenzi usakhathazwa kude kube ngoku.

Cinga probiotics. Iziyobisi, okwakhiwa leyo esisityebi kwezi izinto igalelo:

1. Nokupheliswa microflora yayintsholongwane eyosulela yethumbu nokunyusa iintsholongwane iyingenelo.
2. Ukuphelisa yencindi eludongeni kwamathumbu, ukuba oko kwemfuneko.
3. Ukukhawulezisa ukuphiliswa isifo colonic.
4. Ukugcina asidi eziqhelekileyo, ngokwemigaqo apho iintsholongwane ukukhula.
5. Ukuphucula motility emathunjini.
6. Nciphisa abahlele igesi.
7. Ukuveliswa iivithamini K neqela B.
8. Ukwandisa amandla okukwazi lendawo.

Oko kukuthi, probiotics kunye prebiotics ukuba isisu rhoqo emiselweyo zidityaniswe, njengoko ezihlobeneyo ngempumelelo omnye.

Ukuhlelwa ami- kunye prebiotics

Amachiza bahluka kumafa kunye ukusebenza komzimba. Ukusukela ukuba oku iqela elikhulu kunene, mabayahlule kwemiqathango zibe ohlobo ezine.

1. Monokompanentnye ziqulathe uhlobo olunye kuphela iintsholongwane probiotic: "atsilakt", "Bifidumbacterin", "Biosporin", "Colibacterin", "Euflorin".
2. I zidla lolu iquka iintlobo ezininzi iintsholongwane, "Atsidobak", "Bifidin", "Linex", "Simbiolakt", "Enterol".
3. Synbiotics - indibanisela probiotics kunye prebiotics, "bioflora", "Maksilak", "Narine Forte", "Kalsis", "Evitaliya".
4. izakhiwo Probiotic - Probiotics + chelators "Bifidumbacterin Forte", "Bifikol Forte", "Probioflor", "ecofloristic".

Amalungiselelo kufuneka amiselwe ngugqirha, ekubeni iqela ngalinye iiyantlukwano zalo. Ngaphezu koko, nabo basele ngokomfuziselo ethile, nto leyo ke ilizwi ugqirha.

elaziwa zezi prebiotics kwi kwimarike ikhemesti le:

1. "Laktusan", "Prelaks", "Laktofiltrum" (lactulose equlethe).

2. "DiRezen" yaye "GI-transit prebiotic" (inulin).

3. isiraphu "I Queen."

4. "Evalar MCC Ankir-B" (microcrystalline neselulosi).

Indlela ukuthatha iziyobisi?

Umthamo kuxhomekeke kubudala yomguli, kunye nefomu woyekelelo probiotic. Abantwana abangaphantsi konyaka nokudala ezilawulwa ulwelo (BioGaia) kunye nabantwana abadala ubonisa ngumgubo leyo liyangxengwa ulwelo, okanye njengezingxobo. Abantwana abangaphantsi kweminyaka emibini zesiselo philisi enye ngosuku, kodwa ubudala, idosi inyuswe.

Kuyanconywa ukuba uthathe amayeza ukuze iyure emva kwesidlo.

ubisi losana

Abantwana basemngciphekweni ngokukhethekileyo ukunyhashwa kwinkqubo yokwetyisa, ngoko ukuthengiswa kukho umxube ezizodwa ukwenzela ukunciphisa sitshiswa ngamalanga frequency regurgitation kunye defecation ukuphazamiseka ebantwaneni. Imixube abantwana, ezibandakanya prebiotics - ntoni na? Oku iqela elincinane lokutya usana ahlanganiswe inegciwane acid lactic, lactulose, njl Oko kukuthi, ukuba umxube so- kunye prebiotics.

Phakathi kwabo:

• "Agusha";
• "NAS enegwele" ( "Nestle");
• "Humana" kunye prebiotics kwi ekwakhiweni;
• "Premium Nutrilak";
• "Makhulu" kunye prebiotics;
• "Similac Premium".

Ona okanye inzuzo?

Kakade ke, umbuzo ukhuseleko probiotics kunye prebiotics ukuba isisu sivuke ngaphezu kanye. Izazinzulu ukuqhuba uphando ukuqinisekisa ukusebenza kunye nokhuseleko probiotics, kuba imfuno yona iye yenyuka ingakumbi kwiminyaka embalwa edlulileyo. Probiotics athenga ngokukhutheleyo kunye nabantu abasempilweni ngokupheleleyo --ebizwa ngokuba "zokuthintela".

Ngenxa yoko, izifundo ezininzi zophando zibonise ukuba probiotics ngokwabo ningathwali inzuzo umzimba, ukuba akukho nto ibonisa ukusetyenziswa kwazo. Oko kukuthi, abantu abanalo iingxaki ekugayeni, ingasuswa. Phambi dysbiosis ukuba mhoyanga nezinyangayo.

Kwakhona, probiotics kunye prebiotics kufuneka uluhlu ethile yeziphumo ebezingalindelekanga. Okokuqala, oko flatulence, leyo ngokukhawuleza sidlula, kwaye ongazaliyo enobungozi empilweni. Iingxaki ezininzi kakhulu emva kokuba uthathe i-ARVs - lo uxabane ukuba amacandelo ngamalungiselelo probiotic.

Abantwana njengoko probiotics kufuneka zingathengwa kuphela kagqirha.

Isilumkiso! Abantwana abaphethwe sisifo Crohn kaThixo, probiotics inokuba yingozi.

Mlungiseleli kunye prebiotics: ncomo

Internet lizele imiyalezo kwabo abaye bathatha probiotics kunye prebiotics. Ukuvela zezi ziphumo bezingalindelekanga ubukhulu becala elihle ngokoqobo lungenzeki. Ingakumbi kakhulu ingxelo entle ngayo ngabazali babo beshiya abantwana abajongene dysbiosis.

Kakade ke, kukho kwakhona kukho emibonweni engemihle malunga iziyobisi, ngenxa yokuba wonke umzimba ezahlukeneyo, kodwa bambalwa kakhulu kubo.

Namhlanje, sihlolisise oko prebiotics kunye probiotics njengoko benza emzimbeni, kwaye athathe ngayo.