Pasta Amosov: iresiphi, ncomo, indlela yokwenza

ukutya Modern kwiimeko ezininzi, akakwazi ukwanelisa ngokupheleleyo umzimba womntu zonke izondlo eziyimfuneko eziya kudingeka ngokwamaqela kunye nokugcina impilo. izakhiwo vitamin Synthetic ayabiza, ngaphandle oogqirha musa ukucebisa ukuthatha rhoqo kakhulu.

Kukho kwiwotshi iziyobisi, nethe sisincoko yendalo ngokupheleleyo kwaye ako kakuhle ngumntu. Oku - ipasta Amosov, ogama emva kokuba ugqirha odumileyo kunye academician, ogama abantu abaninzi ukunxulumana impilo nokuhlala. Yena ngokoqobo ayinazo Izimo kwaye mnandi kakhulu incasa, uze upheke phantsi amandla ekhaya nakubani.

ulwazi jikelele

Pasta Amosov - na umxube Anut-ubusi kunye neziqhamo ezomileyo, nto leyo yenza i ukuswela iivithamini kunye neeminerali emzimbeni. Njengoko le nto iyeza, kodwa imveliso yendalo, inokusetyenziswa kunye nabantu okunempilo ukugcina amandla. UNikolay Mihaylovich Amosov yaba ugqirha omkhulu owasisindisayo amawaka izigulane, waza waphila ukuya kwiminyaka 89. Wayesazi lukhulu malunga nempilo intliziyo kwaye bazama ukunceda abantu abagulayo. Kucetyiswa ukuba izigulane zabo umxube kwakhona ekuqaleni postoperative.

Kodwa bona ngokwenene kuphela ukucola Amosov? Indlela yokwenza oko umntu usempilweni, yaye ngaba bekungayi kuba umonakalo? pasta Ukutya kuba kubo bonke abantu, kungakhathaliseki nokuba baya kuba neengxaki zempilo. Esi sixhobo asikusebenzeli abangele olwenzeka ngokugqithiseleyo iivithamini kunye neeminerali ngeedosi eziyingozi ebantwini, kodwa ngokuthe ngcembe kuphela kuphakamisa umgangatho ezi izinto eziqhelekileyo.

isakhiwo

Amosov paste iqulethe izithako zemvelo kuphela - oko kuquka iziqhamo ezomisiweyo, yelamuni entsha, iinqoba kunye nobusi. Nganye kwezi izithako ngokwawo kuluncedo kakhulu kuba umzimba womntu nemiphumo emihle apho nangakumbi kuphela xa ukusetyenziswa ngokuhlangeneyo.

Iivithamini amaqela ahlukeneyo, ifayibha, potassium, isodiyam, nemagnesium, phosphorus, kunye nezinye micro luncedo kunye macro - konke oku kuqulathwe kulo mxube iziqhamo kunye nut. Ngoko ke, ukuba ukomeleza ipasta Amosov ofezekileyo omzimba, iresiphi leyo ilula kakhulu. Eli yeza kudala yeza intsomi ethandwayo khon'ukuze kushenxiswe okukwazi kunye ukubuyisa kuphela intliziyo, kodwa yonke eziphilayo.

Pasta Amosov: iresiphi

Kuthethwa lula ukulungisa ekhaya, akazekeleli ngayo ukuba naziphi na izakhono ezikhethekileyo zokupheka. Of izixhobo ezongeziweyo kufuneka kuphela blender okanye grinder (kukhethwa zombane). Kuyimfuneko ukuba ezi izithako:

• ezomileyo - 0.5 kg;
• Iapilkosi - 0.5 kg;
• amakhiwane - 0.5 kg;
• uyawathena - 0.5 kg;
• walnuts - 0.5 kg;
• ubusi engamanzi - 500 ml;
• lemon - 1 iziqhamo.

iziqhamo ezomisiweyo, lemon kunye Amakhasi namandongomane ukucola de egudileyo ulwe. Ubunzima endibufumeneyo kuyimfuneko ukudibanisa ubusi kunye vitamin shift cola kwisingxobo yeglasi leyo angenziwa ivaliwe enesiciko. Ngaphambi kokuba usebenzise iziqhamo ezomisiweyo tixi phambili ebusuku ngamanzi abandayo ukususa lentsalela eluthulini kunye needipozithi zegrabile kunokwenzeka kwaye athambe kancinane kubo.

Ukuqinisa intliziyo, ukuphucula sifo, kuqheleke isitulo - zonke ezi ziphumo uye Amosov paste. Njani ukuba esi sixhobo ukuze ndikhuphe kakhulu kulo? Eyona nto ibalulekileyo - ukwenza oku rhoqo kwaye ngaphakathi kwemida ezifanelekileyo.

Indlela ukuthatha kwaye sigcine i Cola?

Yitya ipasta kufuneka 1 tbsp. l. 2-3 ngosuku phambi izidlo. Kulo mzekelo, kunokwenzeka ukuba basele amanzi okanye iti, kodwa iziko ukuvelisa kweziselo ayinqweneleki kakhulu. Eyona nto kukuba yobusi, nto leyo yinxalenye intlama, indlela abasabela ngayo amanzi ashushu uphelelwa iimpawu zayo luncedo, kunye vice versa, uyakwazi ukwenzakalisa umzimba. Ngenxa ukutyeshelwa yesakhiwo lwekhemikhali, oko ukhupha izinto eziyingozi, ngoko ke akukho mfuneko yokuba ukuyichitha kuyo. Ukuba ukuthatha ingqalelo eli ezincinane, nokuyigcina imithetho ezikhuselekileyo zokusebenzisa le mveliso, ipasta academician Amosov uza kuzisa iingenelo kuphela umzimba.

Nokulondoloza imveliso kufuneka kwisibandisi, ukuze oko aya engaboni kakuhle yaye iye bungalahleki kwesinomhlwa iipropati yayo luncedo. Ingasetyenziswa le njongo kwaye besela mnyama apho iqondo lobushushu liphantsi uhlala igcinwe. Kuyacetyiswa ukuba ukugcina ipasta ngaphezulu kweenyanga ezi-2. Ukuba usebenzisa iza kuba inani elincinane labantu, kungcono ukuba apheke eninzi izidlo ezincinane.

Inzuzo ukuba intliziyo

Kuraga ezomileyo kwaye ziqulathe inani elikhulu yezimbiwa, nemagnesium, potassium, antioxidants neevithamini E kunye C. walnuts abanobutyebi polyunsaturated omega-asidi, leyo ziyakwehlisa ngokubonakalayo amathuba okuba nesifo sentliziyo kunye yegazi. Ukongeza, ukuba ibe omninzi magnesium kunye neevithamini kwiqela B, kwaye ezi izinto yinto eqhelekayo Uhanjiso neemvakalelo-luvo.

Ubume intlama zikwaquka amakhiwane, equlethe isixa esikhulu potassium. Le umkhondo ezimbiwa kubalulekile eqhelekileyo yokusebenza iimpahla sentliziyo kunye negazi. Amakhiwane kuthintela ukwanda koxinzelelo lwegazi kwaye dilutes igazi, nokuthintela ekumisweni thrombi. Lemon nobusi izitya wahlambuluka umonakalo cholesterol, kube yinto eqhelekayo ilizwi labo. Ukudityaniswa ezi mveliso kunye neenkozo zepistasi, neziqhamo yomile enze lo mxube vitamin yi uzinzo entsonkothileyo kakhulu. Ngoko ke, ipasta Amosov ukuba iimpahla intliziyo negazi - yinto ebalulekile kwaye iluncedo zendalo.

benefits okukwazi

imiboniso Pasta nomphumela kwi iindlela umzimba womntu:

• olwenza iinkqubo redox nokulwa radicals eziyingozi free;
• It kwandisa umsebenzi sifo jikelele kunye bendawo;
• It luthoba luvo yaye kuphucula ubuthongo, ngokwenjenjalo egcina impilo (kuba abantu ngokuqhelekileyo uphumle yaye overtaxing inkqubo yakhe omzimba ngenkuthalo liyasebenza).

A plus enkulu kuthetha ukuba ukusebenza kwalo immunostimulatory kakhulu ithambe. Oku akwenzi zokuzikhusela umsebenzi umzimba ukuba ukunxiba, kokugqiba zonke iindawo zolondolozo amandla emakhaya, kodwa ngokuthe ngcembe kuphela ekwaphucula nokusebenza kwazo. Ngenxa lokuqamba yayo ukucola Amosov for okukwazi - oko imveliso ekhethekileyo, nayo leyo unalo incasa nobumnandi.

Benefit for isisu

Sisazi ukuba ukwakhiwa i Cola ziquka uyawathena, zeerasintyisi namakhiwane, yena kakuhle silawula umsebenzi lwemoto yethumbu. Le mass of kakuhle umisela motility yenkqubo zokwetyisa apho kwiimpazamo zabangelwa iimpazamo elula apha ekutyeni. Kakade ke, ukususela ukuqhina chronic ixesha elide ngokupheleleyo aziyi kukunceda, kodwa ukuphucula mali pronosnyh isiphumo kwaye zinyibilike isitulo kwi kunyango entsonkothileyo.

Sisazi ukuba ukwakhiwa umxube iquka yelamuni, kwezinye iimeko, oko ayinqweneleki ukusebenzisa ungatyanga. Sithetha ngabantu abanezifo yokukrala ometyiso (gastritis, ukhukhuliseko). Kulungile ukuba uthathe intlama, ukuba adle imizuzu eli-15-20 emva isidlo esikhulu.

Pasta Amosov: angqina abantu abaye bathatha le ndlela

Abaninzi kwabo rhoqo badle kulo mxube, bathi ukuba iyasebenza ngokwenene na. Abantu ziye zaphawula ukwanda amandla, ndiziqhawule amandla amandla amatsha, ngokunjalo ukusebenza ngaphezulu. Ngokuchasene imvelaphi kwemveliso loo impiliso a, ezifana pasta Amosov, banele nabalele ukufa ukuphuculwa kwaye luthoba luvo. Yaba impendulo eqhelekileyo ngakumbi ukugxininisa - kwiimeko ezininzi kwakungekho eliqaqambileyo kwaye kwathiwa nje ngaphambili.

Abo wathabatha pasta ngexesha ebandayo enyakeni, waphawula ukuba phantse akukho SARS uyagula kunye nezinye izifo iphecana eliphezulu zemiphunga. Ukuba inkathazo yonke indlela efanayo ezinjalo, le mveliso vitamin kwabanceda ukuba kwakhona ngokukhawuleza. ingxelo entle evela kulo mxube koomama abantwana abaselula kunzima ukufumana ukuthatha iivithamini rhoqo. Le ipasta efanayo okumnandi Badla ngenkoliseko, ngokuba njengoko dessert, kungekhona nje unyango.

buhle

IziBonelelo cola Amosov, ngenxa apho uba kuthandwa eliphezulu phakathi kwabantu;

• kuqamba yemvelo;
• akukho kwisigcinakaliso;
• ukusebenza eliphezulu;
• kungcamla;
• lula amalungiselelo.

Ingaba kukho naziphi na Izimo?

Izimo ukucola kukho kancinane, kunokwenzeka ukuba usebenzise zonke (nokuba abantwana ukusuka kwiminyaka emi-3 ubudala). Kuphela umda - umzimba okanye uvakalelo ubusi, iziqhamo ezomisiweyo kunye yesitrasi. Kufuneka mayingagqithi idosi Kucetyiswa, nangona ubume bendalo kunye nokusetyenziswa kwemveliso.

Ngexesha lokukhulelwa kungcono ukunciphisa ukusetyenziswa esi sixhobo. Nokuba umama elizayo akukho hypersensitivity ukuba amacandelo vitamin cola ngokwabo ubusi kunye namandongomane zithathwa izakhi namandla. Ukutya iimveliso abakhulelweyo ezinjalo kufuneka iyeza umntwana emva kokuzalwa kwakungekho engozini yokuba diathesis.