Iron egazini: izinga kwabasetyhini, isiqulatho definition i

Iron emzimbeni inika ukuphunyezwa yothutho ioksijini nokunikezelwa kwayo kuloo laphu. izinto zayo e ngehemoglobin kunye myoglobin kwaye zinika umbala wegazi.

Nantso into intsimbi egazini. Ummiselo kwabasetyhini kwahlukile kwisiqhelo emadodeni.

Lo mthombo engundoqo yangaphandle intsimbi umzimba womntu ukutya. Bekunye ukutya kwezakha ukuba zifunxe ethunjini, yande wamathambo, bamnika ithuba lokuvelisa ngenkuthalo iiseli ezibomvu - iiseli ezibomvu. Xa kwinqanaba elaneleyo elements mkhondo emzimbeni, oko lifakwa egazini-ukwakha amalungu - isibindi kunye udakada, nokudala yolondolozo. Xa umzimba nokuqhwalela, reserve uqalisa kusetyenziswa.

Kuye kucace ukuba intsimbi busegazini. Ummiselo kwabasetyhini eza kuxutyushwa kweli nqaku.

Yintoni intsimbi emzimbeni?

Le yeyona ndlela ibalulekileyo sakhi ezithile fom lize lenze ezahlukeneyo nemisebenzi. Iron abomvu yegazi ethwele umsebenzi oxygen carrier. Extracellular, xa isakhiwo iiproteni yintloya transferrin kunye lactoferrin imele umgangatho mpilo. Kwesibindi kunye udakada akhiwa ngohlobo yesinyithi reserve iikhompawundi iiproteins inkxaso erythrocyte amagama kunye nokusebenza.

Yintoni izinga yesinyithi egazini kwabafazi? Okunye ngaloo ngezantsi.

Inqanaba le sakhi kubonisa nobume bempilo yomntu. Ukuqikelela usebenzisa isalathiso haemoglobin, ichazwa njengomnye engundoqo, ucazululo iyonke igazi, yaye sisalathisi intsimbi, oko kumiselwa kuhlalutyo ezinto eziphilayo.

Ukuphakamisa okanye ukuthoba inqanaba salathisi sibonisa ukuthatha indawo umzimba utshintsho kabuhlungu, nangokurhala, ukuphazamiseka yokucolwa.

Inani lilonke sakhi 5 kuphela grams kwi eziphilayo abadala kunye mg 350 kwiimveku. 2/3 ezikhoyo - eboniswe ngohlobo haemoglobin kwiiseli ezibomvu egazini, nama-5% obakhoyo myoglobin iiseli kwezihlunu esibindini kunye udakada ekufakwa kwi-25% intsimbi, ukuya kwi-1% ingohlobo ebotshiwe plasma. Ke isiphoso kunye sakhi kwemfuneko kubonisa kwephulwa impilo yabantu.

Yiloo kubaluleke kangakanani intsimbi egazini. abafazi uNorma ziya kuqwalaselwa ngakumbi.

Norms yesinyithi egazini

Kuba omdala igazi ophilileyo phambi ukuya ku-5 g yesinyithi serum 7.00 ukuya 31,00 .mu.mol / ilitha.

Inqanaba abaqhelekileyo kwi igazi ngolu hlobo lulandelayo:

• abantwana ukuya kwiinyanga ezingama-24 - ukusuka 7.00 ukuya 18,00 pmol / L;
• intsha iminyaka 14 - ukususela 9.00 ukuya 22,00;
• amadoda - ukususela 11,00 ukuya 31,00;
• ukuba abasetyhini abadala - ukususela 9.00 ukuya 30,00:

Kuxhomekeke serum yentsimbi. Ummiselo kwabasetyhini igazi kakhulu ezahlukene kwisiqhelo ngabantu, kodwa ngaphantsi ezisezantsi kancinane.

Inqanaba lwesi sakhi trace eyahlukileyo umntu ngamnye kwaye kuxhomekeke:

• sex;
• ubudala;
• ubunzima bomzimba ngabanye;
• Isalathisi se ncwadi kwalo;
• zezempilo.

Kwi oku kuxhomekeke intsimbi egazini.

UNorma abafazi ngokwenene kubaluleke kangaka?

Izizathu amanqanaba asezantsi zesinyithi emzimbeni

Ekubeni umthombo iphambili iinzuzo yentsimbi amandla omntu ngoyena nobangela uphambili ekwakhiweni kwayo ephantsi umgangatho ukutya ngokungafanelekanga kunye nomthamo, nokungakwazi ukuba ufunxe i element umkhondo ngenxa yezizathu ezahlukeneyo.

Of yonke ubunzima okwentsimbi onikezelwa kunye neemveliso inyama protein, umzimba metabolizes kwi-20% nje kuphela, iintlanzi -% 10 kuphela. Isiqalelo olubangelwa kwiiproteni wendele yi% 5 kuphela. Iimveliso zobisi azinamgaqo konke konke. Kuba ezilungileyo nokwenziwa yakhe ngaxeshanye kufuneka senze iivithamini C no-B, iiprotheni. Kakhulu amafutha lihlisa inqanaba nokwenziwa lwesi sakhi mkhondo.

indices zentsimbi Low emzimbeni zibangelwa:

• ukukhula ngokukhawuleza kakhulu, oko icekethekise i ebezibekiwe esibindini kunye ithambo umongo;
• igazi ilahleko abafazi kwimijikelo ukusebenza komzimba;
• amanqanaba aphezulu kakhulu zamadlala zesini namabhinqa, nto leyo lihlisa inqanaba ukufakwa yentsimbi;
• abantwana ibele;
• izifo yokukrala iphecana zesisu;
• iasidi elingonelanga juice esiswini;
• nezilonda esiswini namathumbu, ingakumbi ukopha.

Too Iimpawu zentsimbi ephantsi alatha kwimeko oksijini ukunqongophala emzimbeni kunye ilahleko isigxina amandla.

Kubalulekile ukuba ukulawula amanqanaba yesinyithi egazini. Ummiselo e abafazi kwaphulwa. Njengoko kubhaliwe lichazwe ngaphandle uvavanyo?

Iimpawu deficiency yentsimbi lwangaphandle main

Ubonakala:

• ubu kunye inyanda iinwele kunye nezikhonkwane;
• ngebala sakuba kunye ngenwebu yangaphakathi;
• umbala oluhlaza komlomo;
• ezingenangqondo rhoqo imikhuhlane stomatitis;
• ithoni eliphantsi imisipha;
• ukuthambekela ekudakumbeni;
• imnyama;
• kumi nokudinwa;
• ukuphazamiseka ze sokugaya kwaye kweenyawo;
• enuresis ebantwaneni kunye ngumchamo xa ukhohlela abadala.

Zonke ezi mpawu kubonisa ukwehla okukhulu zokuzikhusela zomzimba, ezimbi izicwili kunye namaziko. Ukunciphisa umbundu omzimba enza buthathaka umzimba kwizifo ezosulelayo.

Imiphumo into yokuba izinga igazi intsimbi kwabasetyhini lifinyele, kuba kubi kakhulu.

iimeko yezifo umzimba phantsi esezantsi yentsimbi Score

Xa kukho ukunqongophala yentsimbi ephilayo anoxia osisigxina, okubangela:

• ukuyilwa kwento anemia ethile;
• utshintsho dystrophic zomzimba kunye namaziko;
• ngokunciphisa kakhulu zokuzikhusela zomzimba kunye izehlo eliphezulu izifo ezosulelayo;
• fatigue eliphezulu nokudandatheka;
• ukunciphisa inqanaba lophuhliso ngokwasengqondweni kunye nokukhula kwabantwana;
• ukufunda kwinqanaba elisezantsi;
• uphuhliso izifo dermatological kunye neurodermatitis;
• ubuthathaka kwinkqubo sentliziyo.

Unyango lwe-ayoni anemia

Kuba iimeko unyango-ezisongela ebantwini - anaemia - yemithi, elawula amanqanaba isinyithi, nedayethi emiselweyo, oluvumela element ukuba ugxile ngcono. Ukulungiselela le njongo, umzimba bayenze kwaye yanele lidle vitamins C no-B Ngenxa iziyobisi - 'Ferropleks "and" Fenyuls "ezikunika umzimba ubuncinane ama-50 mg intsimbi ulwamkelo.

Diet yezigulane igazi ziquka okuziinkozo (buckwheat, oat), inyama yenkomo, iinkukhu, isibindi, iimveliso zaselwandle kunye ukusetyenziswa ngaxeshanye iziqhamo kunye nemifuno equlathe izixa ezikhulu ivithamin C Ukuba kunokwenzeka, ukuphelisa kwi menu kunye nobisi iimveliso kunye calcium, iti nekofu.

Izizathu ukwandisa inqanaba ensimbi egazini

ngokuqhelekileyo Umzimba ligcina ulungelelwano phakathi yentsimbi enyibilikayo ezingenakunyibilika. hemosiderin enganyibilikiyo sibophelela metal emzimbeni, kwaye ferritin enyibilikayo isebenza reserve okwethutyana. Level olawula ilungu olunikiweyo nokwenziwa kwayo emathunjini - ekuqaleni intsimbi efakwe kwi mucosal yayo ngokuyimfuneko ukuya wesibindi kunye ithambo umongo.

Uchatha idubule rhoqo emzimbeni kunye iiseli yangaphakathi ngokuqhelekileyo ubomi iintsuku ezintathu kuphela.

Kukho izifo apho inkqubo yolawulo imithetho intsimbi aphazanyiswa - wendele ethunjini ekuqaleni zonke izinto kufakwa emzimbeni. Ongaka ngezifo okanye sombala kwesibindi haemoglobin kune 135 g / l.

iimpawu

Kulo mzekelo, uthi ugagane nezi mpawu zilandelayo:

• ukunciphisa izinga iiseli ezibomvu;
• intlungu ekunene ikota yesangqa aphezulu esiswini;
• ulusu iba bomvu.

Kuba ephatha imeko enjalo wadala amalungiselelo eziphumela intsimbi ukusuka igazi netuwa zomzimba.

Iron egazini: izinga phakathi abasetyhini abakhulelweyo

Kuba abasetyhini abakhulelweyo umlinganiselo amanqanaba zentsimbi egazini kubaluleke kakhulu - kubadle umzimba wakhe-50% ngaphezu kwesiqhelo.

Kuba abafazi abakhulelweyo iseli igazi ukususela nge-13 ukuya kwi-30 Mol / L, athwala yi-110 g / l. Kwizinga mpilo ngezantsi lo mgangatho uthini kwegazi.

Khona imfuneko engamandla isinyithi abasetyhini abakhulelweyo kwisiqingatha sesibini yokukhulelwa, xa ngumkhaya ibunjiwe eli abunjwe ngalo igazi umntwana. Ngaphandle kokuba ukunqongophala kwezakha phakathi kwabafazi kuzala umntwana baya kutshatyalaliswa, oko kunokubangela ukuzalwa ngaphambi kwexesha ukuzalwa komntwana kunye enobunzima obuncinane, nto leyo eya kuba nzima ukuze baphile.

Izinga yokusebenzisa yentsimbi umfazi okhulelweyo kufuneka ibe phakathi mg 18 ukuya 27 ngosuku kwisiqingatha sesibini ukukhulelwa, kwaye ngamini-nye zokwamkelwa kwabafundi kunokuba enkulu ezahlukeneyo - ezincinane, okona kubaluleke kakhulu, ukuba abaseleyo iqhelekile ixesha elifutshane - iintsuku 2-3.

Nokutya abasetyhini abakhulelweyo kufuneka ngokupheleleyo - kwi menu, kuquka inyama ebomvu, isibindi, imifuno kunye nokutya okuziinkozo, iinkukhu, ama-apile, buckwheat. amakhowa omile ziqulathe 30 yentsimbi mg 100 g nganye; yehagu isibindi 20 mg; 9 mg yenkukhu.

Ukuba umzimba mfazi abakwazi ukumelana nemeko kwegazi, ugqirha wakho amisele nezongezo zentsimbi ukuphucula imeko.

Ngoko ke, kwacaca indlela obaluleke ngayo ulawulo lomxholo yentsimbi egazini yabafazi.