Parkour - ntoni na? Parkour: efaka, izinto

Abantu abaninzi baye babona ukuba film "District 13", "Casino Royale", "I Bourne Ultimatum." Le umdlalo apho umntu ukutsiba ngapha kophahla futhi bakhwela phezu kodonga. Kunika umdla ukubukela emacaleni umntu alungise iingxaki.

Parkour ebomini iye yaba yinxalenye yenkcubeko kunye nemidlalo. Le inkanuko lolutsha ayikho wasindisa yaye "ofisi ezincinane". Okulandelayo, uya kufunda malunga izayamaniso parkour kwabasaqalayo.

Parkour - ntoni na?

Parkour ebizwa imiqobo ndiyoyisile isithuba ezidolophini, apho olusebenzayo nezendalo. Abantu ababandakanyekayo parkour zibizwa ngokuba traceurs. Bona tsiba phezu imiqobo, bakhwela iindonga. injongo yabo kukuba ukohluka umgama phakathi amanqaku A no-B zezona ndlela isebenzayo.

Parkour yavela e eFransi. imvelaphi yayo - namaqhinga okulwa kwenkulungwane ye-19, ezenzelwe ukunceda amajoni ukubaleka ekuthinjweni. Kwakhona baba entsha kakuhle ilityalwe ubudala. Kodwa ngoku lo mkhuba isetyenziswa qethe.

Umahluko phakathi parkour kunye friranningom

Kubonakala ukuba le mimiselo isetyenziswa efanayo. ngokwenene Ezi imidlalo ezininzi ezifanayo, nangona kukho umahluko omncinane.

Parkour - ntoni na? Njengoko kukhankanyiwe ngasentla, le eqondisa kwimeko ezidolophini usebenzisa galo neentshukumo ezintsonkothileyo. It ayifuni somersaults kunye nezinye ngolwaa ezintsonkothileyo.

Friranning pushes ukusebenza yi ngasendleleni, apha zibaluleke ekhethekileyo kuvunyelwane acrobatic.

Kutheni Kufuneka I parkour?

Lo mdlalo usifundisa ukuba ukujongana nokoyika ihlabathi ngaphandle siguqule isixeko yokudlalela enkulu. Xa kukho iindlela non-ingenamsebenzi ukuhamba umzi, oko kusiza umzimba ukuba ukuhlola amathuba amazwe.

Parkour ifuna umntu noxinzelelo ngokwasemzimbeni nasengqondweni. Ekuqaleni kuya kuba nzima ukwenza nayiphi na intshukumo, kodwa kungekudala kuza kubakho amandla aneleyo noququzelelo ukuba achaze nezinto ezintsonkothileyo. Tracer lijongene kunye nemiqobo ezibonakala gqithi, kodwa ngokuthe ngcembe eqalisa ukuqonda ukuba umzimba ukuze ngaphezu ukuba ngaphambili kwabonakala ngaphaya ubunakho.

Ukongeza, parkour - indlela enkulu ukwenza abahlobo. Lo mdlalo lidla inxaxheba kwiqela, amalungu ayo banobuhlobo nokuxhasana.

Parkour ebomini lokwenene basindiswe. Yena unika izakhono kwiimeko zongxamiseko. Ngamanye amaxesha ungagcina ubomi ngemoto ekhawulezayo, mhlawumbi endleleni kukho nayiphi na imiqobo.

Parkour usifundisa ukuba ekucingeni ngokunzulu ngoku. Enkosi kuye, indoda ibe ukutyhilwa ezahlukeneyo zehlabathi ngaphandle. Kunokuba nje ukuhamba ezitratweni, lo tracer unako ukwenza yona ngendlela ofuna ngayo. udonga nganye iba ithuba ukuzama intshukumo entsha.

Imithetho parkour

Eyona ndlela ibhetele ukuqala obonisa parkour - ukufumana iqela traceurs. Abantu balapha banobubele kakhulu kunye nenkxaso lonke. Baya kunika isikhokelo exabisekileyo umntu olandelayo ziza ubonisa ukuba benze njani namacebo parkour kwabasaqalayo kwaye kunceda ukwenza iintshukumo ezintsonkothileyo.

Kufuneka kukhunjulwe malunga nokhuseleko. Injongo parkour - ixesha elungileyo, aphuma wommandla wabo intuthuzelo hayi ndenzakale. Kuyimfuneko ukuba ukuxhasa abaqalayo kunye neengcali ebanceda, xa kukho imfuneko. Phambi uqeqesho kufuneka ahlole loo ndawo ngenxa ingozi - kwaphulwa iglasi kunye izinto ezifanayo.

Akukho mfuneko mandikhawulezise, kufuneka uyazi imida. Nje ngokuba umntu ngeenxa ukwenza amaqhinga kunye nenxaxheba ukuzonwabisa ezifana parkour phezu kwezindlu, akuthethi ukuba kufuneka benze okufanayo. Umzimba kufuneka ukuqhelana umdlalo omtsha. Uyakwazi ukuqhubeka kwi iintshukumo zinzima, bengalwamkelanga kakuhle izinto ezisisiseko parkour. Kwakhona, asimele siwabaxe imisebenzi yabo uthabathe iiklasi nzulu kakhulu.

Kubalulekile ukuba ningaphazamisi bani. Parkour ozibandakanye kwiipaki, iintendelezo. Kuyimfuneko ukuba ukuphepha iindawo apho kukho abahamba ezininzi. Xa ebuzwa ukuba ahambe, ushiya. Parkour - hayi sport ethandwa kakhulu kweli lizwe.

Parkour: Motion

Zonke ezi zizifundo alandelayo parkour - isiseko mdlalo.

1. lokulinganisa. A isakhono esibaluleke kakhulu. Tracers badla kufuneka bahambe elimxinwa,, izinto ezincinane imtyibilizi okanye eme esesiphelweni sakhiwo. Ufuna amandla imisipha, ngokunjalo nolungelelwaniso okulungileyo, khon 'ukuze bawe. Kufuneka sifunde ukulungelelanisa xa ehamba phezu emthondweni.

2. Running. Ukuze ukuzifihla abahlaseli phakathi komzi, kufuneka ukubaleka. Ukuba njalo ukusebenzisa ubuchule isebenze nkqi kuya kuza ngokwalo. Phawula njengomtyibilizi elula.

3. omnqakathi. Parkour phezu kwezindlu kufuna izakhono okulungileyo nokuphuma. Tsiba ukoyisa izinto eziphakamileyo ezahlukeneyo.

4. Phawula-tock. Le yindibaniselwano zalezaniya phezu kodonga kunye jump. Le ndlela ikuvumela ukuba kwiindawo ibekwe ngaphezu ngokutsiba kunesiqhelo. Amaxesha amaninzi, eli iqhinga lisetyenziswa nabanye.

5. Drop. jump Active ukuya kumphezulu eliphantsi. Xa kwabazana lokuqala parkour awukwazi sifinyelele ukusuka ngaphezu komhlaba zokukhula yayo. Kuyimfuneko ukuba basebenze ngaphandle emhlabeni.

6. Landing. Ukwazi ukuba umhlaba emva kokuba jump - sisakhono esibalulekileyo tracer. It ikuvumela ukuba nje phezulu uze uqhubeke kwaye, okubalulekileyo, ukuphelisa imfuneko ubize inqwelo yezigulana.

7. Landing ngeenyawo zombini. Yeyokuba isebenza kakhulu, kunciphisa uxinezeleko, nto leyo lifumana tracer umzimba engonwabanga. Ngoko, xa kunokwenzeka, simele sizame ukuyohlala ngeenyawo zombini. Into yokuqala ukubamba emhlabeni kunye iinzwane. Injongo yembaleki - ukuba lomhlaba kangangoko ngononophelo kangangoko kunokwenzeka. Ukuze wenze oku, xa lihlala kufuneka agobe amadolo akho. Ukuba kutsiba ukhubeka phezulu kakhulu okanye utsibe kuyo okanye batsibe phambili ngamandla, izandla kufuneka kwayama emhlabeni ukuba lixabiso phezulu kwayo.

8. Imali (amabini ध्यानाकर्षण). izakhono eziyimfuneko ukuze ndenzakale. Ngokuqhelekileyo oku akwenzileyo ukunciphisa amandla kwi umntla, leyo kunciphisa amathuba akusekho yam. Roll kufuneka wenziwe ngokukhawuleza emva kokufika. Ukuba yenziwe ngokuchanekileyo, oko kuya kunceda traceurs ilizwe aze avuke ngeenyawo zakhe ngaphandle nomkrwelo. Kubalulekile ukuba yimbumba, ngoko ke ubunzima uya kwenza lo msebenzi.

9. Vault. Ngoxa ukubaleka, wafumana izinto, apho kuya kuba nzima kakhulu ukuba ukutsiba. Apha kwaye kufuneka Vault. Kufuneka ubeke izandla zakho phezu njengomqobo esebenzisa ukuba ukutsiba phezu kwayo.

Yintoni na enawe iindonga? Maxa wambi kuba kakhulu kakuhle ngakumbi sikhwele naphi ngqo kunokuba ezitepsini. Kufuneka Kukho ukwenza efaka parkour kunye eludongeni. Khumbula: akusoze sikhwele izinto ngalo akunakwenzeka ukuba ukutsiba.

Indlela ukufunda parkour

Ngaba baqeqeshwe kwaye ezizodwa umbutho (school parkour), kunye ngokuzimeleyo. Kodwa kufuneka ubukho kwabacebisi abadala. Qala obonisa kufuneka ibe boyise imiqobo ezincinane, bephuhlisa nokuxhuma kunye Ukubamba.

Xa self-isifundo bayakhuthazwa ukuba bafunde kunye iividiyo ezibonisa ukuba ufunde indlela parkour. Kufuneka uthathe unonophelo nokhuseleko kunye nezixhobo yokhuselo kuthenga.

Umntu angabuza: ibiyini na kwaoko uye iingcali? Impendulo ilula: icandelo parkour kunokuba umda ubudala. Kodwa ukuba unazo izakhono imithambo ezemidlalo, icebisa amathuba amakhondo omsebenzi professional Parkurist.

ubuchule Parkour kwabasaqalayo

Ekufundeni amaqhinga nangokuxabana ukulungiselela emzimbeni elungileyo. izakhono Physical kuyimfuneko ukuba aqeqeshe ngexesha elifanayo parkour lokufunda.

Parkour - ntoni na? Okokuqala - tsiba.

Uqheliso ukuba luphathwe olungcono wabo kungaba:

• Ukulungelelanisa uphuhliso. Kubhetele ukuba ukuqeqesha phezu nemivalo, leyo ibekwe kwiindawo eyadini. Kufuneka ukutsiba ukusuka bar phezulu ukuya ezantsi, yenza ijika icocekile kwaye ukutsiba umva.
• Xhumela ukuya ubude, eqala ngeenyawo zombini.
• Xhumela ukuya ubude, ukuqalela ngonyawo olunye.

• Amandla ngokutsiba yoqeqesho ezibanzi.
• Utsibela Iingalo inkxaso. School of parkour ukufundisa soyise imiqobo ngokuthi ukutsiba ngokubanika inkxaso kwi ngesandla. Le Uhanjiso abaveza decoys iqhinga. Ukuxhomekeka obekwe kwi ngezandla zozibini, kwaye iinyawo acofiweyo nxamnye esifubeni, yaye umntla ebekwe kancinci phambili. Emva koko kufuneka utshintshe intsalela lomzimba ngobunono phosa imilenze phambili.
• Somersaults. Ukwenza isiseko esihle imithambo, kufuneka kakuhle umqulu. Uthi a esongwayo okukhawulezayo phezu kwegxalaba elinye. Ukuze ufunde ukwenza incwadi esongwayo, kufuneka uyazi ukuba uthabatha njani somersaults endaweni ethe tyaba, emva koko ungaya masitsibe eziphakamileyo ezincinane, ngokuthe ngcembe mkhulu umsantsa.

izincomo ezongezelelweyo

Ukuze ngempumelelo ukuhamba kulo mdlalo, kufuneka ube iingalo kunye nemilenze eqinile. Xa kufuneka isetyenziswe njengendawo imisebenzi esisigxina ezongezelelweyo:

• Push-ups ndaxhwitha-ups.
• Running for uqeqesho ukunyamezela, nto leyo ibaluleke kakhulu parkour.
• Squats ukuphuhlisa amandla umlenze.
• ukuba uzolule imithambo. Ukuba nokwenzeka kubalulekile xa nokuphuhlisa izinto acrobatic. Ukongeza, oko kusenza umzimba.

Imizamo ukuba ufunde ukwenza amasuntswana parkour ezimpontshelwa kakuhle wonke umzimba, ngoko ke uqeqesho unako kumana kunye umthambo ndolulele okanye wenze ekupheleni.

ekudambiseni uloyiko

Enye into ebaluleke kakhulu kuphuhliso izinto ngolwaa, - ukukwazi woyisa uloyiko. Emva parkour - ntoni na? Njengoko kukhankanyiwe ngasentla - ukuba boyise imiqobo. Loyiko ngenxa engundoqo ithuku ukusinda. Akukho mfuneko yokuba ukuzama kurhaxwa kuba ukukhusela umzimba.

Kuyimfuneko kuphela ukuqwalasela ulandelelwano oluchanekileyo lweziqalelo zophuhliso. ukuxhotyiswa kancinane ikuvumela ukuba uzive ukuzithemba kufuneka baphuhlise umthambo ezintsha. Mathuba xa kufuneka woyise uloyiko, kufuneka zisekelwe kwisiseko elungileyo ngokomzimba.