Oonobangela, uthintelo kunye iimpawu kwegazi amabhinqa: unyango oluthile

Sasidla ukucinga malunga nempilo yabo ethubeni yokugqibela. Ngokuqhelekileyo abantu bayahlupheka ebandayo "ngeenyawo zabo", bazimisele ukuba iivithamini kunye okuphelisa iintlungu, kunye kuxilonga ongazange abe mkhwa phakathi baseRashiya.

"Bekhohlisana" xa uqala, iimpawu asenokubonisa ukugula kakhulu, ngoko ke kubaluleke kakhulu ukuba ukumamela umzimba wakho. Iimpawu igazi kwabasetyhini kudla lunokusolwa omninzi ngokugqithiseleyo noxinezeleko emsebenzini. Nangona kunjalo, lo afunyaniswe isifo kwaye afumane unyango ngokukhawuleza kunokuba ngcono imeko kwizigulane.

Yintoni igazi?

Esi sifo lwezonyango hematologic, leyo kunciphisa kwinqanaba haemoglobin kwaye unciphisa inani iiseli ezibomvu zegazi. Ngokwawo, i-anaemia ayikho isifo, ngoko amayeza, kukho ukuhlelwa asixhenxe kuwo ngezizathu ezahlukeneyo.

Amaninzi, iingcali nokuxilonga ayoni anemia apho kukho ukungalingani omnye weyona milenze ibaluleke gqitha. Oko kukuthi, intsimbi ekwakhiweni enqanda ezininzi ababandakanyekayo imisebenzi ebalulekileyo zomzimba.

Oonobangela kunye iimpawu kwegazi kwabasetyhini kufuna ingqalelo ekhethekileyo. Okokuqala, lo sex enobulungisa ukuze nkqu ulumkele yokugula kwakhe. Ukukhathala okanye ukozela, imo embi, kunye nokulahlekelwa iinwele idla kubalelwa vitamin intswelo.

Ngelishwa, kuphela iimalthivithamini ixesha lula iimpawu kwegazi amabhinqa abadala, kodwa ke ingxaki ayikwazi ukuba isigqibo elizimeleyo.

Hemolytic, intsimbi, aplastic okanye B12-nokuqhwalela - akunakwenzeka ukuba amisele uhlobo kwegazi kuphela ngokusekelwe izikhalazo yomguli, ke ngoko, musa ukulibala tyelelo kugqirha.

ekuxilongweni

Nokuba uthe uphinde ufunde zonke iincwadi kwaye ufumanise zonke iimpawu kwegazi kwabasetyhini, afunyaniswe isifo kwaye afumane unyango olufanelekileyo ungakwazi kuphela specialist. Uxilongo kwenziwa ngokususela izifundo zilandelayo:

- Uhlalutyo igazi zengqo- (nokuzimisela kwinqanaba TIBC, intsimbi, ihemoglobin, yibilirubin kunye ferritin);

- ICBC (ukumiselwa reticulocyte count, kunye zegazi count, ebomvu legazi morphology ukufunda).

Ukongeza, ugqirha wakho ukumisela i okuhlatywa le umongo wethambo, endoscopic kunye noviwo zeradiyoloji kwamathumbu kunye nesisu, imiphunga Itomography okanye ultrasound nezintso - yonke imisebenzi kwenziwa ukuze uphephe izifo ezahlukahlukeneyo.

ayoni anemia

Ayoni kwenzeka xa zifo zilandelayo okanye ithi ukusebenza komzimba;

1. Ukopha of imvelaphi ezahlukeneyo. Kwiimeko ezininzi, kukho ukusetyenziswa yentsimbi ukwanda kwenzeka xa opha lomgudu (isilonda, gastritis) kunye zesibeleko (zesibeleko fibroids). Ngokuqhelekileyo, unobangela uba lokuthuthuzela amaxhoba, pulmonary, kakuhle kwezintso, okanye nokopha.
2. nezingafezekanga. Xa abadala kunye nabantwana, ukunqongophala intsimbi waphawula ukuba yindlala, ukungondleki ezinganyangekiyo, kwakunye kwimeko yokutya obungabangeli mdla aphezulu iswekile kunye namafutha. Abantwana abakwazi ukufumana into ngokwaneleyo ebalulekileyo yentsimbi-deficiency anemia ngexesha lokukhulelwa.
3. Ephula ukufunxeka yentsimbi. ukufakwa intsimbi kuguga ngenxa loloyiko, atrophic kunye neenkqubo ukudumba kwi emathunjini amancinci. Ukongeza, iingcali kwakhona zisikhumbuza malunga ithi komzimba, ngenxa apho zaquqa imfuneko zentsimbi. Ezi ziquka ukukhulelwa kunye lokwaphusa - ngawo lo mzuzu Iimpawu zokuqala igazi kwabasetyhini. Reserve emzimbeni akwanelanga ukuba bawele ngumkhaya, ingane iimfuno okanye ukopha phakathi kweenkonzo.

Kwiminyaka emibini yokuqala yobomi ngenxa yokukhula ngokukhawuleza umntwana kwakhona uziva isidingo zentsimbi. Inqanaba elilandelayo uphuhliso olukhawulezisiweyo kwenzeka xa ufikisa emantombazaneni linxulunyaniswa kuqala menses.

Xa ingozi

Kutheni sithetha ngayo amabhinqa? Iingcali ziqikelela ukuba ukuswela intsimbi efihlakeleyo yabonwa xa namakhosikazi aselekhulile yokuzala (20-30%), yaye omnye kwabathathu wesini ngobulungisa uphethwe ayoni anemia.

Izizathu:

- yokukhulelwa;

- wesizalo ukopha;

- ndaba engaqhelekanga.

Iimpawu kwegazi kwabasetyhini

Iimpawu eziphambili kwegazi ziyakwazi ukuba zenze iinkonzo eninzi ngokuphazamiseka. oluthile Jikelele buthathaka, ukozela nokwehla yokusebenza - ezi zikhalazo zixhaphakileyo besini ngobulungisa. Ukongeza, kukho umlomo owomileyo, ukuphelelwa umoya, iyangongoza, kwaye isifo baginye. Xa igazi kakhulu, isiyezi, kunye nentloko ebuhlungu kunye waphela.

Ngelishwa, ukungalingani yentsimbi ngokuyimfuneko eliboniswa ingaphandle:

1. Ulusu: umbala okhanyayo (ngamanye amaxesha kunye namona ezibuhlazarha), iintanda, bechuba, kome kunye nelahleko luthambe.
2. Izikhonkwane: ukulahlekelwa ayenechaphothi, ukutshintsha imilo (koilonychia), brittleness kunye delamination.
3. Hair: a Ukuthanda iinwele ezingwevu, ilahleko iinwele, imibala buthuntu, iziphelo uphuphu.

Ukulahleka wokutya, imfuneko ityuwa, ukutya okuneziqholo okanye emuncu, ukugqwethwa incasa kunye nevumba - zonke ezi iimpawu ayoni anemia kwi nabafazi ngokukhawuleza shwaka kunye nonyango olufanelekileyo.

unyango

ulawulo lwezonyango ze kwegazi ixhomekeke ubuzaza kunye nohlobo kwegazi. Inyathelo lokuqala kukwazi ukuba unobangela livela kunye nokushenxisa kangangoko kunokwenzeka.

Indlela ehlanganisiweyo kuya kuphela kunceda ekupheliseni iimpawu kwegazi kwabasetyhini, kodwa uya kugcwala oovimba kwezinto ezibalulekileyo emzimbeni. An nqanaba ebalulekileyo kugcinwe ukutya zonyango.

Xa ugqirha ayoni anemia amisele amalungiselelo zentsimbi. Ngokutsho kwizincomo WHO, ukuba kukhethwe kuqala iziyobisi kunye nentsimbi ayoni. kufuneka ungabi ngaphantsi kweenyanga ezintathu ubude unyango.

izongezo Iron lucaciswa kule kwimarike zoxubo kukuninzi:

- "Ferrum Amaleki".

- "durules Sorbifer".

- "Zhektofer".

- "Totem".

- "Konferon".

- "Ferrotseron".

- "Maltofer".

- "Ferropleks".

- "Tardiferon".

- "Feramid".

Iimveliso 'Iron "

izongezo Iron baqeshwa ngenxa kweziphumo elebhu, kwaye kunceda ekupheliseni Imiqondiso neempawu ze kwegazi.

Tips for unyango abafazi iquka uqulunqa izidlo ezifezekileyo leyo ebonisa iimveliso kunye nesiqulatho yentsimbi aphezulu:

1. Imifuno: uyawathanda, isithombo eluhlaza, iitumato ezomileyo, isipinatshi, iimbotyi, parsley, iminqathe, broccoli, ertyisi kunye ikhaba Brussels.
2. Fruit: Iapilkosi (Iapilkosi ezomileyo), ivatala, nepersimmons, zeerasintyisi, currants, amakhiwane, Imirharnate, kunye uyawathena.
3. inyama ebomvu. Le mveliso kufuneka ukuba bangaxhatshazwa, kakhulu amaxesha 2-3 ngeveki kutya imali encinane inyama ezinqinileyo. Emangalisayo kuluncedo kunye-iimveliso, ezifana inyama esibindini.
4. Okuziinkozo: zasendle irayisi, bulgur, oatmeal, basmati irayisi, irhasi kunye nombona.

ngokutya izinto ezikhethekileyo, okune nesinyiti, indlela kakuhle kakhulu ukwandisa izinga haemoglobin egazini. Noko ke, likaxakeka, xa inqanaba haemoglobin lizinikele ephantsi ngeliso, ugqirha kuthatha amanyathelo ngempumelelo ngakumbi.

ethnoscience

Xa amayeza inkolo, kodwa qiniseka ukuba ukufumana unyango ngenxa yaso nasiphi na izifo. Kubonakala, iimpawu anaemia kwabasetyhini, ngokutsho iiresiphi yamaxhwele bamandulo kunye namayeza madoda, asuswe ngoncedo iimveliso zesiqhelo.

Icebiso inombolo 1. isithombo - le semifuno sele kuluhlu lwethu. Emini, ndidle itispuni isithombo ya (6 namatheko). Ikhosi ye unyango - kwinyanga enye.

Inombolo Icebiso 2. ukubuyisela koxinzelelo, kwakunye ndahlukane ukozela, ukutyhafa, ukungabi namdla nangamandla kuya kunceda ubisi kunye begalikhi. Bilisa ikomityi yobisi kwaye dibanisa 2-3 cloves batyumkileyo begalikhi. Ukusela okanye kathathu ngemini ml-30.

inombolo Icebiso 3. izigulane abadala abaphethwe kwegazi, kubalulekile ukuba usele iyogurt ezinobusi. Per indebe zobisi othululwayo kufuna icephe yobusi.

inombolo Icebiso 4. Kuba yokulungiselela uya kufuneka amagqabi nestrawberry womile. Galela i icephe amanzi abilayo kunye nokufaka imizuzu engamashumi amabini. Sabantu amasi nobusi endaweni isiselo iti kabini ngemini.

ukuvimbela

Siyazi ukuba besini ukhetho othambekele-ukuphucuka. Noko ke, asingabo bonke amalinge kunye ukubonakala ekupheleni kakuhle.

Le ngozi oluphambili ebangelwa ukutya esekelwe ukusetyenziswa imveliso omnye okanye lithintele kakhulu yokudla. Ukuba umfazi uyala ukunciphisa ubunzima kwixesha iimveliso zesinyithi, imeko yayo yempilo kufuneka kulawulwe.

abathandi Coffee kufuneka iyiqwalasele imikhwa yabo, ngenxa yokuba ukusetyenziswa ngokugqithisileyo zesiselo esimnandi ibalekisa iziniki yesinyithi emzimbeni.