Omkhulu kunye namagorha PMS. Luhlobo luni ukuhlasela?

Kubukho PMS bayazi kakuhle bonke abafazi. Uninzi lwethu odibanisa ingqiqo ka "PMS" kunye nochuku, tearfulness kunye ndlongo kwabasetyhini kwixesha elingaphambili xa uqala ukuba sexesheni. Kodwa le yinxalenye encinane nje inyaniso, apho siya kuzama kongeza kuyo.
Ngoko ke, PMS - ntoni na? Ngokuba lixesha lokuqala elithi livele Robert noFrank ngo-1931, kodwa ngokusemthethweni zibonakaliswa kwiminyaka kuphela emva elinesixhenxe. uphawu Premenstrual kuthiwa imeko ebuhlungu kwabasetyhini phambi kokuqala iintsuku ezibalulekileyo. Umkhuhlane, ukozela, ukubila, ukudakumba, isicaphucaphu, intloko ebuhlungu, ukulahlekelwa lulawulo ngokweemvakalelo, ukulahlekelwa yinkumbulo okuzikisa - iimpawu rhoqo ka-PMS.
"Kodwa iimeko ezinjalo kuvela rhoqo nje kuphela abasetyhini kodwa ngabantu, ngoko yintoni, nayo PMS?" - usenokuba uthi, yaye uya kuba kude inyaniso. Kakade ke, ubukho iimpawu ezinjalo luphawu PMS kuphela xa kuvela qho ngenyanga malunga ngexesha elifanayo (phambi kokuba sexesheni). Ngamanye amazwi, ukuba imini phambi kokuba sexesheni nyanga nganye umfazi ujongene iseti iimeko ezimbi, kunokwenzeka ngezinga eliphezulu wokuzithemba ukuthetha malunga ubukho PMS kakubi. Ukuba le meko isagquba, ibonisa into elandelayo. Ngokobalo manani ngaphezu kwesiqingatha abantu ababhinqileyo bomhlaba abajongene nale meko. Benegxaki abafazi PMS yokuzala (engama-20 ukuya ku-40), intombazana neyi, iimvakalelo kakhulu kunye nohlobo ingafanelekanga. Asingabo bonke abafazi PMS kuziveza ngokulinganayo: amanye amanenekazi va nobunzima kancinane, nto leyo ngokubanzi ukusebenza ngamandla kakhulu kwintlalo-ntle yabo kunye nokusebenza, ngoxa abanye phantse ngaphandle ubomi.

PMS: Iimpawu. Ziintoni iimpawu PMS? Yintoni imeko ubuso ezininzi, uyazi, mhlawumbi, bonke abafazi. Oogqirha bakholelwa ukuba kukho malunga 150 iimpawu iimpawu ze premenstrual syndrome, kodwa wonke umfazi lubonakala ngokuba ezithile iimpawu (Kakade ke, asingabo bonke-150). Apha izezona eqhelekileyo:
• A ukunyuka okungephi ubunzima,
• Ubuhlungu emqolo ezisezantsi isinqe,
• nokuqunjelwa,
• amandla, ukudinwa,
• uburhabaxa amadlala mammary, imbonakalo iintlungu esifubeni,
• nochuku,
• ukozela / ubuthongo,
• ukudumba.
Abantu banengcinga yokuba ICP - yinto efana iimpawu eziziimpawu ixesha lokuthetha kuqala, uze emva koko iqhele amathunzi. Kodwa "moodiness" Iimpawu premenstrual - alumelanga benze yomfazi, kodwa uphawu ikhona, umzimba phantsi kweemeko ezithile. Ngubani onoxanduva le nto? Izazinzulu zikholelwa ukuba iihomoni ityala, Kukwaphula balance ngamanzi netyuwa kunye ukuqhwalela vitamin (ingakumbi abasweli ivithamini B).
Oogqirha iintlobo ezine PMS:
neuropsychiatric Ø;
Ø ehleliyo ekufukukeni apho:
Ø Tsefalgichnuyu,
Ø krizovoe.
Ifomu yokuqala mpawu zixhaphakileyo ka-PMS - tearfulness, ukuba nochuku, ndlongondlongo (amantombazana); ukudandatheka kunye melancholia (kwabasetyhini abadala).
Xa uhlobo edematous ICP amabele adumbe kwaye ube ethe-ethe kakhulu, nayiphi touch ebangela intlungu; ubuso kalanga, imilenze, izandla; Kubonakala ukubila ngokugqithiseleyo; Iba ingqiqo ebukhali into nokuba seyiphi.
Xa cephalgic umfazi ifomu syndrome ukubandezeleka yintloko ebuhlungu, isicaphucaphu, ukugabha, badla ngokubonakala nesiyezi, iintlungu intliziyo.
Krizovoe ifomu - kuyingozi kakhulu, kwiimeko ezinjalo, abafazi va yobunzima esifubeni sakho, isantya ligeza le ukubetha kwentliziyo, iingalo kunye nemilenze ngokungathi ndindisholo, kukho uvalo zokoyika ukufa.
Nantsi PMS ezahlukeneyo ezifana bezuza. Loluphi uhlobo ukuhlaselwa safumana ekhohlo ukufumana phandle indlela ukujongana nayo.

Unyango lwe premenstrual syndrome.
amanyathelo therapeutic kuxhomekeka kwimeko nganye. Doctor ubeka unyango zidityanisiwe, apho ulwamkelo yokuhlalisana iziyobisi gormonosoderzhaschih, iivithamini, amayeza esintu, ezemidlalo kunye nomthwalo ukutya ukutya.
na unyango hormone uthathe kuphela amayeza, kucetyiswa iivithamini (kwimeko ye-ICP idla neevithamini A, B no-E, i-calcium ulwamkelo okanye wemagniziyam).
Yona i-PMS ukutya, oko sijoliswe kwi ukusetyenziswa ukutya isityebi ifayibha, iziqhamo kunye nemifuno, iti eengcambu kunye ayo.
Kukho kweli xesha yanconywa iinxalenye ezincinane ezintlanu okanye ezintandathu namatheko kwinqanaba iswekile kugcinwa kwinqanaba elifanayo imini yonke. Oku kuya kunciphisa ucaphuka kunye nobuthathaka.
Amaxesha aliqela ngeveki kufuneka ukutya intlanzi elwandle. Ezi mveliso isityebi omega-3 okunamafutha acid, nto leyo ukunciphisa imo edakumbisayo, enza umsebenzi ebuchotsheni. Kuba iimveliso inyama ngexesha PMS ndlela aluvumelekanga. Kunjalo wathi iimveliso sweet kunye okunencasa. Sugar ebangela ukudinwa, oqokelela amanzi amtyuba, ngaloo ndlela ebangela nokudumba.
Musa ukulibala malunga umthambo afanelekileyo emzimbeni, nto leyo Akothusi ukufumanisa ukuba umzimba kunye ioksijini, kwakunye negalelo ukuveliswa iiendorphin - ezi iihomoni zovuyo kunye nentlalo-ntle.