Nokuqunjelwa ku mame: izizathu neendlela zonyango

Oomama abaninzi kunzima ngesitulo okokuqala emva kokuzalwa, kungakhathaliseki nokuba azala ngokwendalo okanye kwicandelo ngoqhaqho. Nokuqunjelwa e mame ibe ikakhulu ngenxa yezizathu ngokwasengqondweni okanye ngenxa efanelekileyo.

Nangokwengqondo, oko wabonakalaliswa, umzekelo, ukoyika divergence beentanda emva ngoqhaqho okanye ugqabhuka ngethuba lokubeleka yendalo. Kwakhona kuyenzeka ukuba umama oncancisayo bakhohlwe ngeemfuno zabo nokomzimba kwaye udinga ixesha nidle okulungileyo. Ukongezelela kwiingxaki ngesitulo kunye beentanda zakho, wabeka kwi-COP okanye iinyembezi ngexesha lokubeleka. Xa aphumayo esibhedlele unina ubeke enema, ukuba zange waya yangasese ngokwabo, kodwa nje oogqirha okugqibela musa isindululo "qhuba" ezintathu elandelayo - iiveki ezine emva kokuzalwa, amalungu akahlulwa. Kakade ke, yenza kube nzima ukuqhuba ekuncitshisweni ixhala, ukuba kuyimfuneko, hamba uye kwindlu yangasese "ngokubanzi."

Nokuqunjelwa kwenzeka ngenxa ukuhamba ephantsi, ukuqulatha isigxina defecation, ukuphazamiseka yokucolwa. Ezinye izifo luvo inkqubo, kunye zizifo ezahlukahlukeneyo ukudumba emzimbeni ezifana hemorrhoids, yokuphazamiseka umsebenzi motor yethumbu, amatye ilindle, nayo kunokubangela ukuqhina koomama abalupheleyo. ingxaki nokuqunjelwa ezinokuvela ngenxa yokwamkela ngamalungiselelo ayoni, womchamo kunye izakhiwo afikelelekayo, ngenxa yokunqongophala zokungenisa fluid kunye namanqatha equlethe ukutya.

Kufuneka wenze ntoni xa abalupheleyo ukuqhina unina nangoku kwenzeka? Kufuneka utye ukutya laxatives zendalo. Oku kunokuba, umzekelo, iziqhamo ezomisiweyo, bran, oatmeal, mai, zikajongilanga, ertyisi, nabantwana, beetroot, iminqathe, amathanga, sekhaphetshu, apricot okanye iiapilkosi, isipinatshi, ivatala, iimveliso zobisi.

umdlezane adle iilitha ubuncinane enye enesiqingatha amanzi okanye isiselo ngosuku, kangangokuba akazange ngamanzi. Kukhethwa juice somnqatha siqalise, apricot, ithanga, Plum kunye wepesika ezintle. Nangona kunjalo, ubukho nokudumba amabhinqa kufuneka udibane nogqirha indlela enkulu ngayo ukuba asele izinto ezibumanzi imini yonke.

Kuyimfuneko kwakhona ukunciphisa ukutya kwesilwanyana, ezifana ubisi, amaqanda okanye inyama. Ngokuqhelekileyo, okunamafutha kunye nokutya eqhotsiweyo contraindicated. Rice, ukutya okukhawulezileyo, iitshiphusi, crackers, iti eyomeleleyo nekofu, neenkozo zepistasi, kakhulu, kunokubangela ukuqhina koomama abalupheleyo.

Kakade ke, yonke umzimba yahlukile, abanye oomama kunokumnceda iglasi yamanzi, enxila kusasa ungatyanga, okanye asiphe ze-oli yemifuno, abanye loncedo kangako yaye zonke iindlela ngasentla. Noko ke, laxatives zamachiza ngcono nangoku athabathe ngengcebiso igqirha nokuya njengoko izithako kweziyobisi ekugqibeleni ungene ubisi lwebele kwaye kunokubangela nempembelelo isisu ngexesha elifanayo umntwana, yaye okubi - yokulunywa emathunjini. Kuthatha imbandezelo, usana, nonina, ngoko ichiza kubhetele ukuba kakubi ngayo. Iziyobisi, nangona ekudambiseni ukuqhina e mame, usenakho idle, yaye ngenxa yoko - ingxaki self-defecation.

Unakho ukusebenzisa i enema kunye suppositories glycerin. Noko ke, izixhobo ezintsha zingasetyenziswa kuphela xa kukho hemorrhoids kunye ehlola ezimpundu. Enema kufuneka isetyenziswe njengento yokugqibela, kuba xa isicelo ebezihlambile microflora isisu, apho kamva kakubi edityaniswe kwi umzimba xa iyonke.

Ngoko ke, lo umama oncancisayo kufuneka nje ukuba agcine ngendlela esempilweni kwaye usebenze kwindawo yawo ebomini, oko kukuthi ukuhlala ixesha elininzi kangangoko kunokwenzeka phandle. Oku kuza komeleza izihlunu esiswini nokonyusa nethoni lonke eziphilayo. Ukuba ukusetyenziswa zonke iingcebiso ngasentla, uninzi, okanye ubuncinane abo evumelana ngamnye, ukuqhina koomama nursing kuphela kungekudala ibe ngumba ngokucindezela, kwaye ube, ngaphandle kokuphazamiseka ngabo ukuphazamiseka khadi ukuntywiliselwa ngokupheleleyo elwandle loxanduva ukuba lwabantwana.