Njengoko le ngcaciso-10 kusasa uhlamba konga ixesha kwaye ikuvumela ukuba bakhululeke

Alulame ekuqaleni kukho ezininzi iingenelo. Akumangalisi isisho, ngubani uvuka ekuseni, uThixo unika. Ukufumana i imizuzu elishumi elinesihlanu phambi kokuba uyakwazi kusasa yakho ibe isiqalo elungileyo yosuku ngempumelelo. Yintoni ekufuneka? Chitha imizuzu elishumi kwi ishawa epholileyo okanye ebandayo. Kwehlobo kusasa uhlamba kuya kukunceda wenze imini ngcono ngolu hlobo.

Oku konga ixesha lakho

Ixakeke kakhulu wena, ixesha ngaphantsi kwada izinto kusasa. Ngokufuthi ninokuzilibala nje ukubeka phezu tonic ubuso amafutha, kuba iingcinga zakho kudala wabaleka phambili. Morning hlambi kukunceda ugcine ixesha ngokudibanisa kusasa izenzo lwesiqhelo. Ukucocwa siwabeka amazinyo akho, achebe, sebenzisa i tshitshilili okanye i-tonic kunokuba ngqo phantsi imvula. Ngaloo ndlela, uya kuba yocwangciso esebenza ngempumelelo ngakumbi nenoqoqosho schedule kusasa. A ukonga ixesha namandla unako makuchithwe ukuphumla okanye sakusasa, mhlawumbi akunanzwa.

Yandisa imveliso yakho

Emva kokuba imvula ebandayo, uya kuziva ngathi umntu azalwe - ezele amandla Isigxina eyakhayo, Kwanele ukuba imini yonke. Ngesi ukumnika nawe ngokulula uya bathele naluphi na usuku, nokuba nzima kakhulu.

Herbal Essences Inkampani kwaqhutywa uphando, becela iwaka abasetyhini ukuba ishawa kusasa. 90% ye uphando lubonakalise ukuba isenzo ntsasa entsha iinguqu ngokupheleleyo imini yabo ngokwenza kuyakhanya, ngcono nangaphezulu HIV. Khawucinge ukuba uyakwazi ukwenza ukuba udibana yonke imihla yobomi bakho nale sengqondo!

Yimani you up

Wonke umntu ufuna ukuba azive okulungileyo, ekukhethwa ukuba ngokusisigxina. ishawa Cold iza kubonelela ube mood elungileyo imini yonke. Uphando olwenziwa kwiYunivesithi Virginia wafumanisa ukuba imvula ebandayo lukwakhuthaza indawo yobuchopho eziveliswa norepinephrine. Le hormone kwakhona ngokuba "umlamli enkulu uphaphama." Ukongeza, norepinephrine ngokufanelekileyo kunceda ekulweni uxinezeleko. Kubonakala ukuba ishawa ebandayo akukho nje umzimba kodwa ingqondo ahlaziyayo.

Oku kwenza ezingenamandla kakhulu

Baphupha ikomityi yekofu kamsinya nje wena uvule amehlo akho kusasa? Caffeine, Kakade ke, ngokusindleka, kodwa kunokuba ukuchitha imizuzu elishumi kwi kwemitshini kwi cafe efolisiweyo ngenxa ithamo elilandelayo, kungcono ukuba bachithe ixesha ishawa ebandayo. Khumbula angenelele siphaphile? Norepinephrine kakhulu caffeine esebenzayo ngakumbi. Ayikho (ukusuka intshukumo ekhuselekileyo) oko ukukhuthaza inkqubo luvo njengoko ngamanzi abandayo. Lendlela kuvavanywa kangangeenkulungwane. Amanzi abandayo sivuselela nangoku ngababuthuntu ebuthongweni umzimba nengqondo, nokuthumela imiqondiso ngqo kwinkqubo luvo, kunye nayiphi na enye ivuselela kuba nako ukufikelela nemiphumo efanayo.

Phucula somzimba wakho

hlambi Cold kunceda ukuphucula ukutya, nto leyo ikhokelela ekuncitshisweni umzimba. Oku kuya kubangela ukuba umzimba wakho ukuba azive nomdlandla nje kuphela, kodwa obusempilweni. Kwaye konke oku kuya kubonisa kakuhle imbonakalo.

Ngcono impilo yakho

Le endala ezilungileyo, bungacinywa ngamanzi abandayo - nemethodi evunyiweyo zokuqinisa kwamajoni omzimba kunye nempilo jikelele. Ukuba awufuni ukuba unesifo naziphi na iintsholongwane ezingcolileyo kunye zosulelo, bachitha imizuzu elishumi kusasa ukuya ishawa ebandayo. Kuba nje ukonga ixesha, kuhle ukuba impilo.