Njengezingxobo oyile linseed - inzuzo isicelo

Imbali kulinywe yeflakisi sele zeminyaka ezisithoba. azalelwa kuyo cinga Western wasePersi, apho Ndaziswa ku India. Ababingeleli zaseYiputa banxiba iingubo zelinen, nto leyo ingqalelo ufuzisela ubunyulu kunye nokukhanya. Sasinda le webs namhlanje kule nto, nto leyo wagoduka emangalisiwe koko mummies koFaro. Ubungqina yeflakisi ukulinywa eYurophu i data Abembi bezinto zakudala okuseleyo, equlathe imbewu le sityalo. On kwintsimi lenqaba kwabonakala phambi ukuyilwa Kievan Rus, njengoko oko kungqinwa kumanqaku lwabahambi yamandulo.

Iimpawu aphilisayo yeflakisi

Emva kokuba iimpawu aphilisayo le nkcubeko oluphawulekayo, ukongeza ukupheka kunye ukuthunga, neflakisi iye yasetyenziswa kwaye kwafunyanwa amayeza angamanye. Imbewu yale zesityalo ziqulethe amafutha, iiprotheni, gluten, ifayibha, linoleic acid, omega-3 fatty polyunsaturated kunye neevithamini. Faka imbewu iflakisi oyile eveliswayo kubo, kuba ekuthinteleni izifo ezininzi kwaye ngeenjongo ekwenzeni amayeza.

Fumana umongo indlela abandayo ukuphehla iimbewu ophezulu umgangatho esi sityalo. Ioli ezikhoyo ngokorhwebo linseed kwi njengezingxobo okanye uhlobo elulwelo.

Ngawo amayeza

Indlela yokusebenzisa ioli imbewu neflakisi - in njengezingxobo okanye uhlobo elulwelo, wonke umntu uzenzela isigqibo ngokwakhe. Kuba abo ndinyamekele impilo yabo - ibe yimveliso ufunwayo. Linseed ioli njengezingxobo elide igcina iimpawu zayo luncedo, ukongeza, kulula ukuyisebenzisa. Kuba ekuthinteleni izifo ezahlukeneyo kunye nenkxaso yempilo namafutha olunjalo kutshintshwa nge imifuno, ezisetyenziswa salads kunye nokutya okuziinkozo. Ukwenzela ukuphepha uxinzelelo isibindi ayikhuthazwa tu into yokuba ndisisela ngecephe.

Zidla ioli flaxseed ekutyeni, uza kukwazi:

- amazinga yomsebenzi cholesterol;

- lahla ukudandatheka;

- ukunciphisa ingozi egazi igazi kunye nemiqobo kweenqanawa;

- bunjani nethe;

- ukuthintela uphuhliso lwegazi, ischemia, kunye yamafutha;

- ulwando cell ukutya;

- bavale ukuswela omega-3.

ukusetyenziswa kwe isicatshulwa sale sityalo sisetyenziselwa zothintelo kunye nonyango kuyo imithi:

• izifo sentliziyo semithambo: lwegazi, isifo sentliziyo, ukufa kwamalungu omzimba, egazi igazi, yamafutha;
• izifo esiswini, amathumbu kunye wesibindi: nokudumba, heartburn, ukuqhina, gastritis, helminthiasis;
• umhlaza;
• izifo luvo;
• izifo ezihlasela zosulele ngokuphefumla (iityhubhu inyumoniya kunye nemiphunga);
• izifo izitho womchamo;
• Izifo yesikhumba: zoster, izilonda, ukutsha, yamophula (ngaphandle);
• ukuphazamiseka of amandla emadodeni.

Ukusetyenziswa kwezi ngayo ukubuyisela izigulane kuwuyeka lo xesha postoperative. ioli luncedo kakhulu flaxseed ngexesha lokukhulelwa yokwakhiwa eqhelekileyo zobuchopho ezingekazalwa, kuwukhulula abafazi owayekhulelwe, kwaye kubelula osikwa yinimba. imiphumo eyingenelo imveliso enjalo, kwaye kwiqumrhu nokukhula komntwana.

Ukuze kuphunyezwe ifuthe oluzinzileyo kubalulekile ukusebenzisa isicatshulwa esityalo umphelo. Kuyimfuneko ukuba chu ukwandisa umthamo kunye amacephe omnye ukuya kwemibini. njengezingxobo oyile linseed nge ukutya kabini ngemini.

Used in cosmetics

Le oyile idityaniswe imaski, olusetyenziswa ngayo iinwele kunye ulusu, ezisetyenziswa ekulungiseleleni izisombululo exwebula kwaye yokulwa cellulite.

Zokudla bacebisa ukutya flaxseed oyile yokudla. ukusetyenziswa kwaso eliphezulu, kunjalo, ithe elubala yayo kwaye lube incasa viscous kwaye kukrakra xa zidibene lobushushu eliphezulu kunye nokukhanya. Ngoko ke, lo ekucetyiswa njengezingxobo ioli flaxseed yomlomo eziqagcinayo zonke iipropati nto ibalulekileyo kwaye luncedo, kwaye akuncede uhlale usempilweni elide kangangoko kunokwenzeka.