Njani yaye apho ungongeza neti ukupheka?

Ukuba ucinga ukuba iti - yinto nje ndisele, oko kuthetha uphulukana isixa esikhulu yeenketho okumnandi zokupheka kuquka nerisotto, isuphu, smoothies kunye nedama ngenxa ice cream. Funda ukubona ukuba yintoni enye zilungisiwe kungenziwa ngokusebenzisa amagqabi eti.

Sebenzisa iti agaye endaweni amanzi zokupheka

Ukuba ugqiba ukuba ukupheka ipasta, irayisi, nerisotto, oatmeal, quinoa okanye nayiphi na enye isidlo neembotyi okanye iimbotyi, nto leyo ngokwemveli kusetyenziswa amanzi, endaweni naye iti eyayivutyelwa kunye incasa eya kuhambelana esityeni olukhethileyo. Tea kunye ukunambitheka cranberry, oningga, zetyeleba lemon uya kunika umthunzi eyongezelelweyo esityeni, leyo ayiyi kuba nako ukwenza amanzi eziqhelekileyo. Ngaphezu koko, yinto enye indlela elungileyo iswekile, ubusi kunye nezinye sweeteners caloric. Zama ukupheka irayisi iti lemon okanye oatmeal kwi oningga ukuqala kakuhle imini yakho.

Ukuphucula ukunambitheka cocktail

Nomla- tea ozithandayo eliphekwe, pholisa kwaye ngumkhenkce kwi ice iityhubhu, uze sikugcine efrijini. Ixesha elizayo ulungisa smoothie, sebenzisa iityhubhu ice leti eliphekwe endaweni yamanzi. Enye ikomityi yeti kufuneka isetyenziselwe yonke neendebe ezintathu iziqhamo. Zama tea kunye istrawberry, raspberry, lavender, enjengetyeleba okanye oluhlaza.

Sebenzisa umdlalo umgubo njengoko isongezo, ukuba iintlobo ezahlukeneyo

Komdlalo - oko ziyagutywa iti eluhlaza lomgubo, nto leyo eye izibonelelo ezahlukeneyo zempilo. Umzekelo, oku ithintela uphuhliso somhlaza kwaye iipropati immunostimulating. Matcha inophawu incasa engaqhelekanga, kodwa kufanele ukunika wona ithuba. Le iti lot of antioxidants, ezinceda ingqondo, intliziyo, isikhumba uze nezinye izibonelelo zempilo. Tshatisa umgubo kungongezwa ice cream, xa isaladi yokuxhela, marinade okanye smoothies. Uyakwazi futhi ukusebenzisa yona sokubhaka isonka, ukudibanisa iitispuni ezimbini ikomityi yomgubo nganye.

Isuphu amagqabi eti

Yongeza uwathandabuze enkulu yeti amagqabi kunye nezinye udweliso umhluzi. Ubilise de ithenda, ngoko ubunzima. Ukulungiselela umhluzi kuhle ukusebenzisa iti emnyama okanye eluhlaza ngaphandle kudla.

Etshaya iimveliso kunye nenyama ngumsi ophuma amagqabi eti

Unga ngomlilo amagqabi eti kwaye emibi ngayo inyama umsi, inkuku, intlanzi, imifuno. Le ndlela classic Chinese, enika imveliso kukho incasa engaqhelekanga. Ungasebenzisa naziphi amagqabi eti, kodwa ukukhetha engcono kungaba kuba jasmine okanye iti eluhlaza. Indlela ukukwenza oko? Le nkqubo kukodwa ilula kakhulu. It vystelit ipani okanye Wok maleko ezinzulu eziliqela alumuniyam eliqinileyo. Kufuneka kwakhona yokugubungela iimveliso. Kulandelwe ukuxuba imali efanayo amagqabi eti kunye nerayisi yokutya okungaphekwanga ze ugalele umxube kwi emazantsi ngeepani. Kuyimfuneko ukuba athulule imali encinci amanzi emagqabini kunye nerayisi eziqhumayo kodwa abaqhumisela. Ukongezelela, ungasebenzisa ompe of lwawo, izinti nesinamon, inkwenkwezi anise, nutmeg okanye ezinye ivumba ubulawu yonke. Gcina umxube ubushushu eliphakathi kwi imizuzu emihlanu, de iqale ukutshaya. Ke phezu kwayo, beka hlamarile. Ukuze imisi ukujikelezisa, nothango lwaso kufuneka ifakwe kumgama ngeesentimitha eziyi-4 ukusuka umxube iti. Kwi lwaso kufuneka ufakwe iimveliso ezifikelela kuzo enesiciko okanye ifoyile ze uyishiye imizuzu embalwa. Ukuze prokoptit iinkukhu, kufuneka kwimizuzu eli-10, yaye inyama, intlanzi kunye nemifuno baya kuba bekulungele 5. Le mveliso kufuneka zisuswe ubushushu uze uyithabathe, uyipheke emanzini de kwithenda.

Lungisa marinade

Nomla- itiye lakho eliphekwe bawathandayo ungayisebenzisa njengendlela marinade ulwelo. Emva koko ukongeza amafutha kunye wakho nobulawu ozithandayo, imifuno kunye isinongo. Uya kufumana marinade kakhulu emnandi inyama.

Le iti agaye neoli kufuneka ugalelwe kulingane. Unako kwakhona ukudibanisa hydrocarbon enuka kamnandi, ezifana imifuno, nobulawu, igalikhi, ijinja, Chili namatswele. Musa ukulibala ukuba uwathandabuze. Sihambelane kunye nezinye izithako enuka oyithandayo. Kwakhona, musa wasixhoma phezu umlinganiselo ngqo onke amacandelo e-marinade, ungadibanisa zonke ezo amanani oyithandayo. Isiqingatha sabemi marinade kufuneka ingasetyenziswa ukupheka yenkomo, iinkukhu, inyama yehagu, imifuno, tofu okanye intlanzi. Emva ukupheka uluncedo kuwe kwisiqingatha sesibini marinade - kuba sauce ngalo baya kungenisa esityeni ogqityiweyo. Ukulungiselela le sauce, ungongeza marinade eliseleyo yiarhente ukuqina esimnandi kunye zendalo, umzekelo, avokhado, iyogurt, iziqhamo okubizwa, lwemostade, amandongomane okanye tofu kwaye dibanisa konke oko a blender. Le sauce nto refrigerated malunga kweveki, ukuba usebenzisa le isikhongozeli evaliweyo.

Ubomi yesibini leti ukwenziwa

Sebenzisa ubungakanani elincinane wesingxobo, ukuba ayigcine amagqabi eti esetyenzisiweyo. Kufuneka kusala efrijini. Xa isikhongozeli sizele, ndikufuna oko, nibanqunqe oku amagqabi kwaye ufake malunga icephe kwi isuphu nesityu. Oku kuza kuphucula kakhulu ukungcamla izitya zakho. Ekubeni amagqabi eti abe livumba nkqi, ixesha lokuqala kufuneka usebenzise imali encinane uze udibanise njengoko kuyimfuneko.