Ngaba kunokwenzeka ukuba ngumkhenkce i-squash ukuze ebusika?

Nangona squash ngaphandle ayikhangeleki bukwavelise itekisi, kuthe kwadliwa ngenkoliseko ehlabathini lonke kwaye yenziwa amakhulu izitya ezahlukeneyo. Kodwa eyona nto ibalulekileyo kukuba iluncedo kakhulu. Zucchini - enye ukutya lezempilo kakhulu, kuba normalizes balance amanzi anetyuwa, lukwakhuthaza ukususwa ulwelo engaphezulu evela emzimbeni, oko kalloriynost 100 grams lwemveliso nganye kcal-24 kuphela. Nangona isibakala sokuba ixesha bakhe buhlala ukususela ngoMeyi ukuya ku-Oktobha, ukuze ukufumana squash entsha kwiinyanga zasebusika kunokuba nzima. Ngoko ke, abaninzi bezibuza ukuba kunokwenzeka ukuba ngumkhenkce i-squash ixesha lasebusika. Kakade ke, unako. kufuneka nje ukwazi iimfihlelo ezimbalwa.

Indlela amisa ithanga

Eyona nto ibalulekileyo - ilungelo labo lokukhetha. Kuba qa squash kungcono ukukhetha phakathi ukuvuthwa. Young ziqulathe nesikhumba elikhulu kurhabaxa kakhulu ulwelo, kunye nembewu abaqolileyo. Kakade ke, kufuneka bangabi ziphangwe. Efrijini ushiye kuphela iziqhamo esemgangathweni.

Kwakhona kubalulekile ukwazi ukuba kunokwenzeka ukuba ngumkhenkce squash kanye oko, ngaphandle kokuba kuqhutyelwe phambili. Xa imifuno ezikhethiweyo, ngokuqinisekileyo kufuneka ahlambe kwaye omile itawuli. Yaye kuphela emva koko uyakwazi ukuqhubeka ukuya inxalenye elandelayo. Kuxhomekeke ezizama ngayo uqhubeke ukusebenzisa, zucchini isikwe neetyhubhu okanye nemisesane, atyabukile phezu cereals Rio grater.

Sele imifuno ezilungiselelwe kufuneka yohlulwe iinxalenye olunye, saa ngendlela iibhegi ecocekileyo owomileyo. Kwezi, kufuneka ukususa kangangoko kunokwenzeka emoyeni, uyibophelele nokuthumela efrijini. Endaweni kwiingxowa zeplastiki, ungasebenzisa izingxobo ezikhethekileyo. Bathi nje kuphela ngakumbi zamorozhivat elula, kodwa kwakhona ukugcina isithuba efrijini. Yenza zucchini kungahlala nangoku ngandlel '? Ewe, wena unako, umzekelo, ukwandisa amakhonkco ebhodini, bafakwa efrijini iiyure 2-3, emva koko kuphela batwabulule phezu iipakethi.

ukudla Frozen zucchini

Kodwa iindwendwe onamava uye wabuza umbuzo eyahlukileyo kancinane, kwaye ukuba kunokwenzeka ukuba ngumkhenkce Nomongo ukuze ngaphandle kulungiselelwa enokusetyenziselwa ukupheka? Eneneni, ekhaya, ungenza iimveliso semi-ndigqibile ezinjalo. Eyona ilula - a zucchini wasenzela uthango, kunye neminqathe. Ke ebusika ziya kuba kulo mxube ukupheka enekuku imnandi, yongeza nje ikonofile, umgubo, amaqanda kunye nobulawu ukunambitha. Kwaye ukuba diced squash add zinqunqwe imifuno fresh, into ungasetyenziswa isuphu nesityu.

Olunye uhlobo umdla kule nto - yona nto nowento zucchini. Ixolo iziqhamo, isikwe amakhonkco kunye Qhotsa kumacala omabini e-oli yemifuno. Dry itawuli ukususa amafutha kwemfuneko. Ke, p azlozhiv Bulletin, iqhwa usongwe ibe kwisikhongozeli. Nangaliphi na ixesha ukuba bangangena, kufudumeze kwi microwave baze bakhonze iyogurt sauce. Kwaye aziyi kwahluka esandula eqhotsiweyo.

isiphelo

Kakade ke, esazi indlela yokuyenza, akusekho umbuzo ukuba kunokwenzeka ukuba ngumkhenkce umongo. Kuya kufuneka nje ukufumanisa isixa ilungelo imifuno kunye nesabelo nobukhulu. Kodwa ke uninzi bonke, enoba kangakanani ukuba azizange emkhenkceni, oko akwanelanga. Enyanisweni, emva thawing phantse akukho ezahlukeneyo ukusuka zucchini ukunambitha afreshi.