Ndingenza utyelele solarium ngexa lokukhulelwa?

Ilindele umntwana - eli lixesha ekhethekileyo yonke umfazi. Ingakumbi ukuba kwenzeka okwesihlandlo sokuqala. Ndingathanda kunandipha ngokupheleleyo zonke neziyolo ukukhulelwa, ngoxa umfazi enomtsalane nobumnandi. Amaxesha amaninzi, ladies buza: "Ngaba ndisebenzisa ezahlukeneyo iinkqubo izithambiso kweli xesha ethile?" Kungenxa yoko le nto namhlanje siya ncokola malunga nokuba ingaba ungasebenzisa i solarium ngexa lokukhulelwa: oko kuvela imingcipheko apha kwaye echaphazela ngayo umzimba unina elizayo radiation UV.

Yintoni le

Ekuqaleni, kufuneka siqonde kunye isigama esisetyenziswe kweli nqaku. Ngoko ke, mhlawumbi umntu akazi, kodwa solarium - isixhobo eyodwa endincedayo umntu ngexesha elifutshane ukufumana elungile tan (ukusuka kweyona ilula ukuya iithowuni anzima). Umgaqo ukusebenza kwalo sixhobo: emzimbeni undwendwe iya okufakwe kunye nezibane UV, ukuze ukuba ulusu iba mnyama ngombala. Ngamafutshane, a tan.

Kufuneka kuqatshelwe ukuba ukusetyenziswa incopho kunye nokufaneleka jikelele le solarium sele kudlule. Ewe, isimiso, yaye ulusu emnyama ayikho uyathandwa. Bonke ngenxa yokuba abantu ngcembe waqalisa ukuphulaphula icebiso oogqirha, abathi UV luyingozi hayi nje kuphela ngenxa yesikhumba ukuba zakohlwaywa, kodwa ngenxa yonke eziphilayo. Kodwa abafazi abaninzi uzama ukunika umzimba wakho emthunzini mnyama, ngokusebenzayo usebenzisa iinkonzo zokuzilungisa bed. Kodwa kukhuseleke kangakanani na? Yaye ngaba kunokwenzeka ukuba atyelele solarium ngexa lokukhulelwa? Loo dili ngoku ixabisa.

A amagama ambalwa malunga izibane UV

Ekuqaleni, kufuneka uthethe ngabo izibane apho isikhumba unikwa umthunzi okhethekileyo tan. Obo yiultraviolet obaneleyo. Ukongeza solarium kwezikhumba ngexesha lokukhulelwa kuya kunceda ixesha elifutshane ukutshabalalisa iintlobo amagciwane lube emzimbeni. Kwakhona wezibane magciwane eluswini, ekhokelela ngaphezulu impiliso ngokukhawuleza imikrwelo ezahlukeneyo, amanxeba kunye iingozi ezincinane. Kwakhona abo bafazi batyelele solarium, esithi ngenxa le nkqubo, ukuba balahle loo induna kuthiywa kunye namaqhakuva, ezo ulusu kubhuqwa njalo, kwaye nalo ke imbonakalo ebusweni.

Iinzuzo kwezikhumba

Yintoni luncedo ngakumbi radiation UV? Ngoko ke, nkqu nabantwana nazi, khumbula, ukuba kusetyenziswa lo kukhanya ezizodwa kwandisa imveliso ivithamin D emzimbeni. Oku kuluncedo kakhulu ngexesha kubanda, xa ilanga neze. Ngaphandle solarium ekukhulelweni ingaba ngcono ngaphezu beko kunesiqhelo phantsi kwelanga evulekileyo. Kwaye bonke ngenxa yokuba kulo mzekelo, umfazi omithiyo ayifumani kwi ithamo reyi eziyingozi, nto leyo kuchaphazela ngokungalunganga ibubomi kumzimba xa uwonke.

Kufuneka kuqatshelwe ukuba ezinye iingcali kwaye Siyaleza kutyelela ngexesha entwasahlobo ilanga egumbini. Bonke kuba ngaloo ndlela unako ukulungiselela kunokwenzeka ulusu osvetlevshuyu ebusika lokuba kwelanga. Oko kukuthi,-UV reyi kulo mzekelo - kuba uthintelo oqhelekileyo nokutsha.

Noko ke, ezinye iingcali bathi ukuba atyelele solarium ngexesha ukhulelwe nokuba luncedo. Kwaye ngenxa ukuba idosi echanekileyo ngokudangazela kwaso uyakwazi ukukhuthaza zokuzikhusela zomzimba. Kwaye iluncedo kakhulu xa ithwele usana. Kulo mzekelo, kwakhona, lo solarium libe nokuthathelwa ingqalelo njenge arhente othintelo lwezifo wentsholongwane egazini.

Kaloku, mhlawumbi, into ebalulekileyo kunye plus solarium enkulu kuzisa abafazi yinto emnandi. Okunye ngqo, evela japan kwalo msebenzi. A hormone yolonwabo, nto leyo kule meko eli angene emzimbeni, kuba nemiphumo emihle hayi kuphela unina elizayo, kodwa ngumntwana wakhe eyayingekazalwa.

Kwiindidi kwezikhumba

Ukuba umntu othile wasetyhini ufuna ukufumana phandle, ungaya kwi solarium ngexesha bekhulelwe okanye hayi, yena Kwakhona kufuneka ukwazi malunga neentlobo ezahlukeneyo kubo.

1. Kungcono ukutyelela solarium bemi. Bona luhlala lady kunye neendleko. Ke inani elikhulu yeenzuzo. OyiNtloko: tan uwa ngokulinganayo. Ukongeza, kule meko ingozi encinane zibambe ngundo okanye ezinye izifo ezithile, ngenxa yokuba umzimba ayikho zoqhagamshelwano ngefoni.
2. solarium Recumbent. Kukho plus enkulu kwinto yokuba umntu obhinqileyo ukuhlala ukhululeke ngexesha le nkqubo.

Nangona kunjalo, akukho kubalulekile. Ngoko ke, ukuba nenekazi ngelixa ethwele umntwana ufuna ukuya solarium, kufuneka weyiseke ngokupheleleyo izixhobo zokhuseleko.

amanyathelo okhuseleko

Into ekufuneka uyazi xa etyelela kwezikhumba umnquba?

1. Kufuneka ngokuqinisekileyo uqinisekise ukuba iqhosha le engxamisekileyo imisebenzi. Enyanisweni, xa ukhulelwe inkqubo kakhulu abaqhelekileyo ubonakala liqumrhu ngendlela eyahlukileyo ngokupheleleyo kunokuba kwakunjalo ngaphambili.
2. Owayelapho kufuneka linomoya owaneleyo.
3. Emva kwezikhumba indlwana umxhasi ngamnye kufuneka kubulawe iintsholongwane ngeendlela ezizodwa.
4. Le solarium kufuneka zibe izibane ubuncinane 28, amandla, nganye kuzo kufuneka kwi Watts 100.
5. Kakade kufuneka aqinisekise ukuba zonke iiyure 700 utshintsho lwabo isibane umsebenzi. Kuphela kulo mzekelo bakhuselekile kwaye musa benzakalise umzimba.

Iingozi kwezikhumba ngexesha lokukhulelwa

Wonke umama okhulelwe ufuna ukwazi ukuba kunokwenzeka ukuba uye solarium ngexesha lokukhulelwa. Ukususela ngasentla esinokusifunda kwisigqibo elula ukuba le nkqubo ukuwonakalisa umfazi kunye nosana lwakhe. Nangona kunjalo, bonke nto ilula kakhulu. Ngoko ke, ukuba umfazi kwaphula imithetho solarium, uza kuviswa umzimba wayo nje kuphela, kodwa umntwana.

1. I solarium ingozi lokuqala abasetyhini abakhulelweyo - a amabala ulwehlo. Babonakale kungekuphela nje ilanga kodwa kwimitha UV. Lahla kubo ngokupheleleyo akunakwenzeka. Siza kufuneka silinde de musa shwaka.
2. Wonke umfazi kufuneka bazi ukuba xa umzimba bayaboniswa bachazelwe kangangoko UV eyingozi kwandisa imveliso hormone. Kwaye oku kwisithuba lokumitha umntwana kunokuba yingozi hayi kuphela unina kodwa usana lwakhe.
3. Ngexesha sesichengeni kwemitha yelanga eluswini ziquka ekuthiwa-nkqubo photoaging. Ukongezelela, iingcali zithi kulo mzekelo kwandisa kakhulu umngcipheko izifo ezifana nomhlaza isikhumba.
4. Kwakhona, ngethuba bekutyelelo solarium kwabasetyhini kwandisa uvakalelo kwesikhumba. Ngenxa yoko, kukho ingozi yokuba ukutsha izidanga ezahlukeneyo kakhulu.

Kodwa le ngozi inkulu ngethuba bekutyelelo solarium na ukhulelwe komzimba. Ngamafutshane, ukothuka thermal okanye nobushushu. Olu phuhliso kunokwenzeka apho ubushushu bomzimba yomfazi ukuba banyukele kwinqanaba 38.5 ° C okanye ngaphezulu ixesha elide. A nomphumela ofanayo kunokubangela i neseshoni elide kakhulu emanzini ashushu okanye yokugquma. Ngenxa yoko, nobushushu umama okhulelweyo zingachaphazela umntwana ngokwayo. Ingakumbi ngexesha ekhulelwe yokukhulelwa.

Izimo ukuba solarium

Kubalulekile ukuphawula ukuba solarium kunokuba yingozi nje kuphela abasetyhini abakhulelweyo, kodwa abafazi bonke abo babe bokuqonda zilandelayo:

• awukwazi ukusebenzisa solarium ukuba umzimba iye okanye onkokletki;
• UV zokukhanya akuvumelekanga xa kunokwenzeka ukuba kukho ukudumba kwamalunga okanye umphezulu esikhumbeni.

Solarium ekukhulelweni ekuqaleni

abafazi abaninzi banomdla, ukuba kunokwenzeka atyelele solarium ngexesha lokukhulelwa ekuqaleni. Ukuba kunjalo kwenzeka ukuba nenekazi wayengazi ngemeko yakhe idosi radiation, akukho ngokukodwa iphosakeleyo ngaloo nto. Iqanda ayikho buhlungu. Nangona kunjalo, ngeli xesha ngabom solarium kubhetele ukuba beze. Le nto ukuba izazinzulu ifuthe umzimba inkqubo umntwana olufundwa akwanelanga.

iimeko eziyingozi enokuthi yenzeke xa rhoqo kakhulu batyelele solarium ngexesha ukhulelwe lokuqala:

• emngciphekweni omkhulu ukuphazamiseka igazi kwegazi endaweni kuthinjwe iqanda;
• zingophula iinkqubo ezahlukeneyo sokuhlasela;
• zokukhanya kunye izibane UV ibangela ukuhla kwinqanaba folic acid emzimbeni kamama okhulelweyo, kwaye ngexesha lokukhulelwa unokude lunokubulala.

Ngeengozi kwezikhumba in ukukhulelwa emva

Akukho kuluncedo kakhulu lo solarium, kwaye amanqanaba kamva sokukhulelwa baby. Ngoko ke, ngokuba ngxaki zikhankanywe apha ngasentla bangathungelana kwakhona ingozi nokudumba. Oku kube ngenxa nobushushu, kuquka ukungabi ulwelo. Kodwa ngemvume nogqirha xa kukho akukho Izimo, ngokuphinda-phinda ukuphucula ubuhle kunye umbala solarium yomzimba, ungakwazi ukutyelela.

Solarium ngexesha locwangciso

Ukuba umntu othile wasetyhini ufuna ukwazi indlela solarium xa becwangcisa nokukhulelwa, ngoko ke kubalulekile ukuqaphela oku kulandelayo. Ngoko ke, lo gama i-nenekazi sele kodwa wagqiba ekubeni abe ngunina, kunye nokuthatha izivimbela, oko Akuvunyelwe ngokungqongqo ukuya solarium. Oku musa ukulibala; kuba umzimba ukuba elingenakungcibeka yonakele, nokuthe kwiimeko kakhulu ungaze ukungachumi.