Marwa Ohanyan: igolide zokupheka lwemithi

Iphupha usoloko ukuze abe sempilweni entle kwaye kuze agule ubuncinane kanye ebomini yenzeka ngomntu wonke. Ngapha koko, kungekudala emva koko, kodwa izifo ziza, endihleli emnyango ukuze ndinkqonkqoza. Kwakhona igalelo kulo umntu uba ntshikilelo rhoqo, eziphilayo embi, ukudinwa luvo, ukutya kakuhle kunye yokuphila lixakekileyo.

Nceda ngokwakho!

Indlela ukuba uhlale usempilweni kwaye kunceda umzimba ukulwa nezifo? Phakathi abantu abaninzi bezama ukufumana impendulo yalo mbuzo ebonakala obungunaphakade, kufuneka ukuphulaphula Marv Vagarshakovne Ohanian - umntu, nithandaze isifundo iinkalo ezibalulekileyo ebomini kuninzi iminyaka. PhD, a therapist ngokuqeqesha yamachiza kunye iminyaka emininzi elebhu kunye nemisebenzi zonyango, ukususela lusiba ethi "Practitioners Guide", "Medicine Environmental", "IMithetho Golden of Medicine Natural." Marwah Ohanyan (ingasentla) yeyona ekukhuthazeni endalo iindlela zonyango yaye liphuhlise indlela esebenzayo ekhethekileyo, olusekelwe phezu ukudla. Lijoliswe kuphela ekupheliseni ityhefu, ukucoca amalungu ngaphakathi ubumdaka, isanti, ityuwa, amatye, kodwa bawandise ubulunga ephilayo ukuxhathisa kwiintsholongwane. Ngokutsho Marwa Ohanyan, inkqubo kakhulu elide (ukusuka kwiinyanga ezi-6 ukuya kunyaka omnye), kodwa olusebenzayo. Into esemqoka - sengqondo ekunene kwaye nomnqweno ukunceda ngokwakhe.

Marwa Ohanyan: biography

Umhla wokuzalwa, ubomi lobuqu, impumelelo kwezonyango - zonke ezi zinto umdla amarhamente ubuchule Marvy Oganyan - inzalelwane Yerevan, iphupha kwasebuntwaneni ukuba ngugqirha. State Medical University, apho yagqitywa ngempumelelo, bayiqinisa Umfazi xa iingcinga malunga kwawo amayeza emveli. Ngoko ke, Marwa ongazange abe ngugqirha, babesebenza iiholide waseArmenia umzimba kunye Resort, yaye uye wazahlulela ubomi bakhe ezinto. Ukususela ngo-1980, Marwa Vagarshakovna uqhuba izifundo malunga nutrition kwizixeko ezahlukahlukeneyo eRashiya nakwamanye amazwe. Uhlala e Krasnodar, nto leyo ethatha izigulane.

Marwa Ohanyan: kungengokwentlambululo yendawo umzimba amakhambi

Izimvo lezigulane basebenzisa ubuchule Marwa Vagarshakovny ukuqinisekisa impumelelo yayo. Kwanabo zifo ababephesheya amandla amayeza emveli babephiliswa yi ukusetyenziswa infusions esintu.

Ukuhlanjululwa umzimba (ubuchule Marvy Oganyan) ifuna ubukho ziincindi ezine ezinkulu: wemagniziyam sulfate (wemagniziyam), esintu, ubusi kunye ezininzi lemons. Ukuba kukho izifo esiswini, iEpson salts kufuneka kufakwe amacephe ezintathu zamafutha kukaCastor okanye decoction of womfuno Senna (icephe exutywe iglasi yamanzi abilayo kunye nokufaka imizuzu engama-20). Ngoko ke, ukuqala phi?

nokubandakanywa ezesintu njengoko ubuchule component Ohanyan ebalulekileyo

Kwi 19,00 kufuneka iiyure ukuba uthathe isisu kwenza-saline - 50 iigrem iEpson salts ityuwa (nomgubo wemagniziyam sulfate), exutywe ¾ indebe yamanzi ashushu nangoko uhlambe phantsi umhluzi ingca kunye yejusi yelamuni kunye nobusi emva koko kulala kwicala elifanelekileyo malunga neyure, ebambe le ndawo isibindi ukufudumeza pad. Ngeli xesha, kukho ulwandiso bile duct ne ukususwa ityhefu. Zingaphelanga iiyure ezimbini (19.00 ukuya 21.00) iyafuneka ukuze baqhubeke umhluzi othululwayo esintu ukuba imali iyonke kufuneka ubuncinane 5-6 iiglasi. Kwi 21,00 oko kuyimfuneko ukuya kulala. Marwa Ohanyan uthi imeko izithintelo bedtimes engqongqo ezinxulumene ukuba ahambelane izingqisho eziyindalo emzimbeni womntu. Oko kukuthi, kufuneka kwenziwe ulawulo yendalo: ukuhlala siphaphile ngexesha leeyure emini, silale ebumnyameni, ngokuba ngomnye unobangela eziphambili zonke izifo lomntu jetlag ukusilela. Ubuncinane eliphezulu ubuncinane Ukwanda amandla aura yabantu lwenzeka iiyure 21,00 ukuya 24,00.

Indlela infusions ezesintu

Ukulungiselela umhluzi kuza kufuneka ukuba uqokelele imifuno ezifana zetyeleba, oregano, lobulumko, lemon namafutha, unina-and-kaVan, chamomile, ngeplantain, ekudleni, yarrow, knotweed, iintyatyambo Linden, horsetail, motherwort, iintyatyambo calendula kunye ingcambu valerian. amacephe amabini ezixutywe ngokulinganayo ibathwana ingca kufuneka kuzala ilitha enye yamanzi abilayo kangangesiqingatha seyure, ngoko lokucoca usele iglasi iyure yonke ngokudibanisa ukuba inxalenye nganye 2-3 amacephe yejusi yelamuni entsha kwaye 1-2 iitisipuni yobusi. Idosi yemihla ngemihla yi 10-12 ikomityi arhente esintu. abophe olunjalo ukusuka ukutya engazisi ukubandezeleka emzimbeni, ngenxa yokuba umzimba kunye cocktails esintu, yelamuni kunye nobusi abondlekanga, ngaphandle kokuchitha iinzame kwinkqubo ukwetyisa. Kwaye oku, ke, umnika amandla eyongeziweyo esetyenziselwa zokuthambisa.

emathunjini

Into elandelayo lithethelela Marwa Ohanyan, uya kuhlamba ikholoni ukususela 5.00 ukuya 7.00 kusasa. Oku kwenziwa ngokusebenzisa wokuhlanjululwa enema, ukwakhiwa kweengongoma ezahlukileyo ze eza exutywe neelitha 2-3 ezishushu amanzi abilayo (37-38 degrees), anetispuni yesoda yokubhaka kwakunye itispuni yetyuwa. Ngenxa yale nkqubo, sebenzisa isikhundla kwedolo-ingqiniba. Irabha enema tube, pre-ithanjiswe ijeli petroleum okanye oli yemifuno, ukuba kungenwe kuyo isikali. Enema kufuneka kwenziwe izihlandlo 2-3 kumqolo iintsuku 7-10. Enye ingongoma ebalulekileyo apha kule nkqubo: emva enema wokuqala angadli nto asele kuphela umhluzi esintu kunye yejusi yelamuni, nomrharnate, currant, viburnum, cherry nobusi.

instillation ngeempumlo

Ephilayo kubalulekile ukuba inkqubo le instillation empumlweni ngexesha lokuzila. Ukwenza zalo ezifunekayo emva yokuhlanjululwa enema; njengendlela instillation kufuneka zisetyenziswe olufakwe juice cyclamen tuber (ukuhla ethatheni ngalinye). sinuses zokuhlanjululwa ngale amalungiselelo kuqinisekiswa ukuba ahlangule umzimba iziganeko zezifo catarrhal. Emva instillation ekucetyiswa ukuba alale imizuzu emqolo embalwa, emva koko isiselo eshushu ukuma kunye nemifuno umhluzi zobusi intlama yejusi yelamuni (3/2 ikomityi). Kulandele umzuzu 1-2 ukuze zithambekele kumgangatho Vuka, impumlo kunye nobuso mazihlanjwe ngamanzi ashushu. Unako proingalirovatsya zetyeleba oyile pine, amagqabi zomgamtriya okanye namafutha "asterisk". cyclamen kokungcwaba kufuneka achithe imini kabini (okanye ngcono kathathu) iintsuku 7-14. Ukulungiselela yindlela efunekayo ukucoca cyclamen tuber, ahlambe, nothango lwaso, ukususela oluludaka iziphumo yalugudla ijusi igalelwe kwisikhongozeli ecocekileyo exutywe ngamanzi Yek xa Amanani ka-1: 5. yokugcina Ixesha kuthetha sokuhlambela ngeempumlo - iintsuku 10 kwifriji. Ngenxa yokuba le nkqubo ye paranasal sinuses kukhupho imali yencindi yomlomo kunye ubomvu, yindawo yokuzalela ofezekileyo uphuhliso intsholongwane yomkhuhlane.

Ukuchaneka inkqubo lokuzila

Uzilile ngokutsho indlela Marwa Ohanyan kufuneka ugcine iintsuku 7-10, ngokuxhomekeke kwimeko yomguli kunye nomnqweno wakhe ukuba enze isidlo. Xa ukudla kukho umngcipheko isicaphucaphu yaye ukugabha, kodwa engamelanga ukoyika oku: kufuneka nje ukuba iphume esiswini ngokusela iikomityi 3-4 of ezishushu ebilisiweyo amanzi yaze yangxenga ifuthe lomanyano anetispuni yesoda yokubhaka ukuze indebe nganye. Inyathelo elilandelayo iya kuba uxinzelelo engcanjini ulwimi evelisa umphumo emetic. Kwimeko apho ukukhohlela kunye yesikhohlela kunye ubovu ukubhobhoza, ukuzila ufanele uqhubeke de kube sekupheleni yokumpompoza. Ngomhla wesibhozo unyango kufuneka zongezwe umhluzi kusela evela iziqhamo kunye nemifuno. kuluncedo kakhulu juice apile, umxube ithanga, womnqatha ze ayo beet. ukudla ngolo kuqhube iintsuku ezingama-21 ibe lidini epheleleyo umzimba. Isisu ngexesha ukudla kufuneka ibe imihla ngemihla.

Ukuphuma kancinane ngenxa yendlala

Marwa Ohanyan icebisa izidlo nangokuzila ukuqala ngononophelo olukhulu. Kwiintsuku zokuqala 4 udle iziqhamo kuphela pureed kunye nemifuno: apile, orenji, tangerines, umxoxozi, ivatala, iitumato. Kufuneka siqhubeke ukusela iikomityi 2-3 yimini umhluzi esintu, incindi evela iziqhamo kunye nemifuno. ekudleni kufuneka ukwenza ngqongqo ngexesha: 11, 15 kunye neeyure-19. Emva kweentsuku 4, iziqhamo zingadityaniswa kwi salads entsha zemifuno ya kunye amaqashiso kwamabala: parsley, idile, zetyeleba cilantro. Uyakwazi ukulungiselela nje isaladi kwetswele nemifuno kunye enxibe kunye lemon okanye incindi berry, musa ukusebenzisa ibhotolo kunye cream dish malunga 10 iintsuku. Okulandelayo kwi menu angafakwa imifuno ezitshisiweyo: beetroot, amatswele, amathanga. Imifuno oyile ku salads, ungadibanisa iiveki ezintathu ukuya kwezine ukusuka ekuqaleni lokusetyenziswa kwazo. Kashi (buckwheat, ingqolowa, ibhali, ihabile), nandawo ikuphekwa iphekwe phezu kwamanzi kunye kongezwe ze-oli yemifuno okanye ibhotolo kwi ekutyeni linokwenziwa kwiinyanga-2. Lesuphu kunye Soup - imifuno kuphela, itswele kunye namafutha emva nokulungela (ngaphandle cream okanye imali ayo).

inkqubo okuhlambulula ufanele ziyaqala kweenyanga ezintathu uphinde kwiminyaka 1 okanye 2, lo gama uthatha naziphi na iziyobisi. Kuphela ngale ndlela kuza bachache ngokupheleleyo.

Emva unyango, kufuneka ngaphandle kwizidlo:

• Iimveliso zobisi, inyama kunye neemveliso zentlanzi.
• Fish ingumhluzi inyama.
• Isonka kunye nomgubo neemveliso, kuba ziqulathe igwele womonakalisi microflora.

Ngenxa zokuhlanjululwa amaxesha 2 ngonyaka kwi inkqubo Marvy Oganyan, umntu unako ukunceda ngokwabo kwaye bazikhusele inani elikhulu izifo. Umyinge ofanelekileyo ziya kugqitha amaxesha ezi-2 ubuncinane ngonyaka, ngokubonelela epheleleyo yokuhlambulula umzimba. Kuba ixesha lonke kusetyenziswe ubuchule enjalo kufuneka kululahla amayeza kunye notywala. It ayinqweneleki ukunyanga abantu abanezifo isisu kunye susceptibility ku gastritis.

umbutho eyiyo yonikezelo

Ngokwenkqubo Marwa Ohanyan ejolise ohlambululayo incindi zomzimba zendalo kunye decoctions esintu, ngaphezulu kwama-10 000 abantu bakwazi ukuba ndiphilise inani izifo: spondylitis, lwegazi, isifo seswekile, aleji, isifuba inyumoniya, nenzalo, ukutyeba, kunye semibele. Inani elikhulu lezigulane yaye waphefumlelwa ukuba bakholelwe ngendlela ukulondoloza impilo, nto leyo ekhuthaza Marwa Ohanyan. "Recipes Golden yemvelo" - incwadi apho umbhali idlulisela ingcamango yokuba indoda yokuhlala bakhe ezihlangeneyo, unyango akufunekanga ukuphose swi, kwaye ebangela isifo bumdaka: lwangaphandle nangaphakathi. Ngoko ke, umntu ngamnye kufuneka esweni ucoceko, nidle okulungileyo, ukuqonda inzuzo tywaleni zokungenisa ukutya. Kule ncwadi, iintetho, iinkomfa Marwa Ohanyan, ogama engobomi i umdla wokwenene kwizigulane zakhe, thaca imithetho elula lokuziphatha nesondlo ukunceda ukuthintela isifo, kwaye ukhathazeka kakhulu malunga intswela imigaqo esisiseko intlangano yabantu yamandla yayo.