Luhlobo luni lweengqungquthela oluqulethwe kumathanga? Inzuzo kunye nokulimala kwamathambo

Ikhumba isityalo esihle semifuno. Ikhulile kumazwe amaninzi kwaye ayithandwa kuphela ekuphekeni, kodwa nakwiyeza. Ziziphi iivithamini eziqulethwe kumpu? Oku kungafumaneka kwinqaku lethu. Okokuqala siza kuthetha ngezinto ezikule siqhamo.

Izinto eziyimfuneko kunye namavithamini

Ziziphi iivithamini ezizityebi kwiimpuphu? Kule mifuno:

• Isakhiwo esinamavithamini A, C, E, K, T, PP.
• I-Vitamin B: (B1, B2, B5, B6).
• Ushukela olula ngokulula: i-glucose, sucrose, i-fructose.
• Pectin.
• Fiber.
• Ubunzima beeminerali, ezibandakanya i-calcium, i-magnesium, i-phosphorus kunye ne-zinc.
• ICarotene.

I-pumpkin iyona mifuno enesityebi. Eli qela likhuthaza ukusetyenziswa kwegazi olusebenzayo kunye nokugcinwa kwe-hemoglobin ephezulu egazini. Kananjalo, lichaphazela ukusebenza nokusebenza komntu. Kuyaziwa ukuba umntu unayo i-hemoglobin ephantsi, ngoko uyaba ngumntu ongenanto kwaye engenandaba.

IiVithamini A neE

Luhlobo luni lweengqungquthela oluqulethwe kumathanga? Okokuqala kuzo zonke i-retinol. Unceda ngezifo zesikhumba, ukuphilisa izilonda, ukutshabalalisa ukulimala. Indlela yokusebenzisa ithanga kulo mzekelo? Kubalulekile ukwenza i-compress kwi-gruel ye-fetus echotshoziweyo kwaye isebenze kwiinkalo zengxaki ngeeyure eziyi-1-1.5 ngosuku. Ngexesha lokulala, ungashiya ubusuku bonke.

Luhlobo luni lobuncithamini lwamathambo xa kwenzeka ukuphuma kwindoda kubasetyhini kuncitshisa ukungahambi kakuhle kumanxweme (umqondo weehlwitha) kunye namaqatha emhlane (ngenxa yokungabi naso kwegazi)? Ngokuqinisekileyo, oku yi-vitamin E kunye ne-carotene. Ezi zinto zinceda iiseli zomzimba ukuba zingakhuli, zihlaziywe. Ezi zinto zithintela ukuqala kwamacangca, amabala e-pigment.

Vitamin T

Luhlobo luni lwamathanga olutholakalayo, olunqabileyo, kodwa luncedo? Imifuno isityebi kwixinzelelo ephezulu ye-T. Luhlobo lwe-synthesis ye folic acid, i-vitamin B12 kunye ne-DNA. Ngombulelo, ukucoca kunye nokususwa kwe-cholesterol eyingozi kwenzeka emzimbeni. Oku kunceda ukukhawulezisa iinkqubo ezinokuthintela ukukhuluphala. Sekunjalo le vithamini ithatha inxaxheba kwinkqubo yokwenza i-blood clotting and platelet formation. Ngexesha elifanayo, iipectins eziqulethwe kwimifuno, zisuse izinto eziyingozi kunye ne-cholesterol engafanelekanga emzimbeni, ukukhusela ukuphuhliswa kwe-atherosclerosis.

Iyintoni inzuzo yokutya ithanga kunye nezithako zayo?

Masiqale ngemifuno eluhlaza. Kunokuba luncedo njengelungu lomzimba?

1. Ivuselela ukuveliswa kwe-bile, inceda ekuphuculeni amathumbu emathunjini, ukuthintela ukuzitywa.
2. Ku luncedo kwinkqubo yokuvuvukala kwi-bladder kunye neentso.
3. Ukuba usweleka, kufuneka usele isithathu seglasi ye-decoction yepumpkin.
4. Xa i-toxicosis abafazi abakhulelweyo bayinconywa ukuba basebenzise ithanga njenge-antiemetic.
5. Kufunyenwe ukuba izinto ezisemfuseni zikhusela ukukhula kwe-bacillus ye-tubercle. Oku kuququzelela unyango lwesifo esiyingozi, kunciphisa ukusetyenziswa kweekhemikhali.
6. Unceda iingxaki ezinxulumene nezifo zesikhumba. Ukususa ukutshiza nokubomvu nge-eczema, i-dermatitis.
7. Ngaba uncedisi olungileyo ekulwa nokunyanyisa. Ekubeni isusa izinto ezinobungozi kunye nokugqithisa okweqile, kuphucula iinkqubo zethambo.
8. Iqukethe i-potassium kunye nenani elikhulu lamanzi. Ngako oko, inokusebenza njenge-diuretic. Kwiimeko ezinzima kunceda urolithiasis.
9. Inyama yempuphu ibhekwa njengokutya okulula, okungafuneki ukuveliswa okunzulu kwerusi yesisu. Inqunywe njengonyango lokutya kubantu abane-acidity ephezulu yesisu.
10. Iphunga inefuthe elichasayo. Siyabulela kule nto, inyama yakhe yongezwa kwiziqholo zokuzicoca, i-lotions, yenza iimaski kunye naye.

Iipropati eziwusizo zejusi lompu

Unako ukusela isantya sokuthintela izifo zokuphefumula, isifo se-vascular nesifo senhliziyo, ngokunyamezela. Udinga ukusela isahlulo sesitha selolu hlobo lokuphuza imihla ngemihla ukufezekisa umphumo wokukhusela. Luhlobo luni lwevithamini lwamathamphu oluphucula ubuqhetseba obubonakalayo? Ngomso, kukho i-concentration enkulu ye-vitamin A. Yiluncedo kakhulu kwamehlo kunye nesikhumba sempilo.

Iipropati eziwusizo zembewu yamathambo

Imbewu i sityebi:

• Ubunzima beeminerali, kunye nama-amino acids kunye nama-protein. Emva kokutya imbewu emva kokutya, uya kunceda inkqubo yokugaya.
• Zinc. Inceda ekuphuculeni imeko yesikhumba nge-acne, ehlukahlukeneyo.

Imbewu yempuphu iyisilungiso se-prostatitis. Ukusetyenziswa kwansuku zonke kubo kunceda ukunciphisa umngcipheko weengxaki nge-prostate gland kubantu. Imbewu yepumpkin isetyenziswe njenge-anthelmintic. Ziqulethe into enobuthi beempompo. Ngelo xesha, akukho nto inobungozi kubantu. Ukulahla ama-parasites, kufuneka udle ama-gramu ama-50 weeveki ngeveki ngaphambi kokutya kwasekuseni, uhlambe ngamanzi.

Ukulimala kwamathanga kunye nokuchasene nokusetyenziswa kwayo

Kukho konke okungaqinisekiyo, kunye nemeko ethile le mifuno ingalimaza. Kukho iinombolo ezingqiniswanga zokusetyenziswa:

1. Ikhukhu liyimifuno enomtsalane ophezulu we-glycemic index. Ukusetyenziswa kwayo kunokukhokelela ekunyuseni kwenyuka kwegazi. Ngaloo ndlela, uqaphele, kufuneka uyenze ekudleni kubantu abanesifo sikashukela. Kungcono ukutya umququ kwifomu yayo eluhlaza, kwaye kungekhona ekuphatheni ukushisa.
2. Le mifuno inokukwazi ukunciphisa u-acidity. Ukongeza, xa i-gastritis imifuno ayikhuthazwa.
3. Izifo zezinsini namazinyo. Ijusi lomphunga lingadla i-enamel. Ngoko ke, abo bantu abanomdla kufuneka bawuphephe lo mveliso. Okanye kufuneka bahlambe umlomo wabo emva kokutya.
4. Ukugxininisa ekuzaleni. Ngubani onenkathazo yokugqithisa, ungagqirha ngokugqithiseleyo ekusebenziseni imbewu (unakho amaqatha angama-40-50 ngosuku).
5. Imbewu yeengqungquthela iqulethe ixabiso le-salicylic acid. Oku kunokukhokelela iingxaki ngamathumbu nasesisu.

Iindlela zokusebenzisa

Nangona kunenzuzo enkulu yale mifuno kumzimba wesetyhini, akukhuthazwa ukuba asebenzise kakubi ukutya kwayo. Kwanele ukutya imifuno emibini okanye kathathu ngeveki.
Ziziphi iivithamini kwiengxuma emva kokuba unyango lukhusele? Ngokuqhelekileyo yonke into, oko kukuthi, xa kupheka okanye ukupheka, le mifuno emangalisayo ayilahlekelwa yimpawu zayo ezincedo.

Iqungu, elibhaka ngokupheleleyo kunye nokudibanisa ubusi, kuya kunceda ukujamelana nokuqhawulwa nokuphucula ukugaya. Le yindlela eyona yendalo yokulungiselela loo mveliso. Nangona ngoku idla ngokuqhelekileyo isetyenziselwa isitya sokutya. Namhlanje ithanga longezwa kwiisobho, i-salads yemifuno kunye nokutya.

Ukuba ufuna ukunciphisa ubunzima, kufuneka uphuze ijusi yomshukela uze udle isobho esiluhlaza esenziwe kwipulp. Le mveliso idibene kunye nayiphi na imifuno (i-zucchini, intsimbi yepilisi, itamatato, iklabishi ye-broccoli). Ngoko ke, unokupheka inani elikhulu le-casseroles, i-stew.

Iphunga - ukutya kwezilwanyana

Ukongeza kwiimihlambi, nazo zikhula i-fodder. Uyifumene nesicelo sayo kwezolimo njengefowuni exubekileyo yeengxube zemfuyo. Yiyiphi i-vitamin ekhoyo kuyo, sichazwe ngasentla. Imifuno igcinwe kakuhle. Yaye ke ingasetyenziselwa ukulungiselela ukutya kwezilwanyana ngexesha lebusika. Iqungu kunye nezinye izityalo zengcambu ziphantsi, zixutywe kwaye zinikezelwa njengenkxaso yokutya. Iinkomo ezinamanzi zinganikwa ubunzima obunzima obuyi-20-50 kilogram ngosuku.